Saying this guy isn’t natty is basically a cope for your terrible diet. He’s not a mass monster he’s just insanely lean, with the required amount of muscle mass for someone who can do the things he does
I used to be able to do 22 pull ups with no muscle up. To do muscle ups, doing further pull ups and dips wont help you. If you wanna do muscle ups, you gotta train your muscle ups. Practice the swing, your false grip, actually going around the bar. I went from no muscle ups to 4 muscle ups in a single session ofter learning the technique. A muscle up is not a pull up + dip, its a whole different movement, so treat it like one
Been following for 7 years now, from 13-20 years old. This man has changed my life. I can't imagine what the journey would have been like without these videos. There was a time I never saw myself doing a muscle up and now I can do them for reps. A time I couldn't touch my toes and here I am a few sessions from achieving my first side splits. A world of thanks to Daniel, I only wish I could help others in the same way
A tip that helped me: Add some weights bro If you can go 10reps with an extra 20kg weighing you down, imagine what would happen if you remove that plate. For me, I felt light as a feather. Before my first muscle-up, I never even tried it before that day. Then I thought to myself: "What would happen if I remove this 25kg..." And the rest is history 🙏
Surely the equivalent of adding weight is reaching the bar to your waist or at least under chest, as he says in the vid? I guess both adding weight and trying to perform pull-ups to waist are both great to do
I am that guy that can do 25 pull-ups consecutively but can't muscle up 😭😭 Update: I figured out how to do one, a week ago and now I can do 4 consecutive muscle ups, and I am getting better each day.
People train endurance before strength, but my problem with that is, why? I have 6 pull, up to 7 in a row, I'm heavy (for my height I guess) weighting around 185 pounds, those are not lightweight pull ups
Just do resistance band muscle ups to get the technique progress from heavy to light band and in few weeks you will get it easily with that strong base
The pull ups from this video showcase what you achieve when you combine hard work, smart training and dedication in order to beat gravity. Very inspiring and thanks for the tips ❤
I can do 20+ Pull-ups but I have never attempted a muscle up because I know there’s momentum and never thought about training in this Manner! I do weighted pull ups and currently do 2-4 reps depending on the day with 90lbs on a chain Belt (attempting to strength train) so I am going to incorporate this, wow! Thank you!
Did my first of three muscle-ups yesterday. Form isnt great, but I'm still happy. Now, I just need to keep focus on working better on all the right things that got me here.
Thank you for your videos. Last sentence is so true and important. Noticed that extremely on my climbing skills. Always had a lot of biceps pain while climbing three times a week and not getting better. Climbing once a week now and my climbing went through the roof. Thank you for giving great tips :)
In my opinion, if you can do a waist high pull up, then you should be able to do a muscle up. You just need to shift your hands forward and complete the dip motion.
Thanks for the video bro just got back to kickboxing muay thai and just starting back calisthenics after injuries its so depressing loosing everything u worked hard for. TAKE CARE OF YOUR JOINTS AND TENDON MORE THAN ANY MUSCLE. Thats my advice, dealing with shoulder injury and hips its the worst...
I just cant explain how badly i wanted to hear this. I can do 20 pullups slow but cant muscleup, I never knew power was important, thanks for the video man.
No matter what version you do on pull ups if done properly. You can still get results as proven. Only difference is how unique you want your exercises to be on your journey in fitness
This is great. I've recently learned pull ups and I've been doing them slow 3 sets of 7-10 but I'll definitely focus on doing them faster now even if I only manage 3-4. Muscle ups are definitely my goal!!
D here I am glad to be a le to do 4 pull ups again. 46 years old and had alot of health problems after covid hit the world, loosing momentum in training. But finally I feel I'm going forward again.
Everyone should keep in mind that this is a calisthenic goal approach and not a strength building approach. If you can’t even do a pull-up, your focus should be on muscular hypertrophy either through lat pulldowns or assisted pull-ups. With those, you should be focused on slow eccentric (aka the negative or letting the counter weight fall slowly) movement and explosive concentric movement (aka the positive or the actual forceful pulling of the weight by your body). That is what is going to build enough muscle to have the strength for pull-ups in the first place
I have never seen anyone do these except maybe gymnasts. That’s an impressive movement. I have to lose a lot of weight to reach anything like that. Great job 👏🏾👏🏾
Nice video! Definitely gonna use this. You might want to keep a copy of it in on your hard drive in case RUclips decides it doesn't like those accidental links you mentioned so you could re-upload it just in case.
Bro thats impresive! I can't even reach it in my chest- I thought i didn't have enough mobilty and such, but nope i just did a towel pull and touched my chest no problem I just need enough strength for now, seriously though you're so strong mashallah
If you don't completely retrain your pull-up form and the contraction chain to look like that form in the video you'll never do a muscle up unless you're lucky enough to just be able to get crazy fast pullups which is rare. If you're just doing straight up and down pull-ups or doing arched back pull-ups and that's your normal form you won't be getting around that bar. This angled pull where there's an outward pushdown sort of movement needs retraining and you can't do it in a regular pullup if you've done regular pullups for a long time. You need to get some exercise bands or support under your feet to allow you hold yourself at that angle (just swinging forward won't do it either because again you need to develop the strength to push outward as well as pull and if your reflex is just the pull it ain't happening) so you can execute your pullup more like a pullover. Pullovers and machines aren't really sufficient either unless the machine were really designed to train that specific movement along its full range and you won't find that at a planet fitness. Exercise bands heavy enough to allow the speed, progress your resistance downward as you get better with the new motion until you're coming down allowing the forward swing into that angle and the pull that's as much a pullover as a pull up
Not me doing 70 pound pull-ups and still not being able to muscle up lol. The explosive pull-ups are fun though, it’s kinda like arm pylometrics in a way
I've learned something with this short. Danny boy re-adjusting his grip every rep he performs. I've been holding on one grip but it loosens every so often. Gonna implement that too and start explosive training as I can only do 5 reps like a snail.
I rarely do any exercise for reps. I don't even know how many pull ups I can do because I never tried to do more reps. But practiced muscle ups just by giving them a hard explosive try 2-3 reps. Now I can do 2-3 asymmetrical muscles ups. Hopping to unlock a clean muscle up.
This concept of training for explosiveness is shared with other movements such as jumping. I train to jump higher and pull ups is the perfect exercise for the first portion of arm swing as it strengthening the arms pull back part in the approach of my jump.
❤️ Shop fitnessfaqs.com for the best calisthenics programs
"Don't be that guy who can do 15 pullups but not a muscle up".
I didn't come here to be attacked like this.
facts...lol
😂
😆😆
I'm not that guy luckily 🎉
I do 20 pull ups and can't muscle up 💀
@@rbx_TheBruHwe are suffering from half- success my friend 😭
Instruction unclear. I just break through my basement ceiling.
W 🍷🗿💪💪
Bro, are you at my house? Me too! 😳😳🧐
That a boy, now get it fixed and do it all over again🫡
Do you feel better now?
You don't need instructions then, you already strong
Bruh this guy’s physique was already insane years ago when he was starting his channel, now it’s just magnificent
Im not even sure if hes natural... The level of physique+strength is insane
@@ChrisNanche probably natty with exceptional work
He could be unnatural, but with his genetics and yeeaaars of experience, it’s much more likely that he IS natural
Saying this guy isn’t natty is basically a cope for your terrible diet. He’s not a mass monster he’s just insanely lean, with the required amount of muscle mass for someone who can do the things he does
I used to be able to do 22 pull ups with no muscle up. To do muscle ups, doing further pull ups and dips wont help you. If you wanna do muscle ups, you gotta train your muscle ups. Practice the swing, your false grip, actually going around the bar. I went from no muscle ups to 4 muscle ups in a single session ofter learning the technique. A muscle up is not a pull up + dip, its a whole different movement, so treat it like one
Nah you just suck
Dips are also important, just do at least 5 dips, so it will be easier
The transition
@@rbx_TheBruH my dip max is 7 and my muscle ups is 8. A straight bar dip is super easy once you have the strength to pull yourself up
Thanks for this advice. I can do 40 strict pullups but muscle ups are still confusing for me... I'll try following your advice
Bros delts are crazy
Bros everything is crazy
Bros muscles have muscles
He's on gear.
@tanthaman he's not basement dweller
@@tanthaman🤡🤡
To pullup higher:
Step 1. Pullup higher.
Been following for 7 years now, from 13-20 years old.
This man has changed my life.
I can't imagine what the journey would have been like without these videos.
There was a time I never saw myself doing a muscle up and now I can do them for reps.
A time I couldn't touch my toes and here I am a few sessions from achieving my first side splits.
A world of thanks to Daniel, I only wish I could help others in the same way
You can, plenty of people need encouragement
you're such an inspiration, thanks!
A tip that helped me: Add some weights bro
If you can go 10reps with an extra 20kg weighing you down, imagine what would happen if you remove that plate.
For me, I felt light as a feather.
Before my first muscle-up, I never even tried it before that day. Then I thought to myself: "What would happen if I remove this 25kg..."
And the rest is history 🙏
Surely the equivalent of adding weight is reaching the bar to your waist or at least under chest, as he says in the vid? I guess both adding weight and trying to perform pull-ups to waist are both great to do
Ahh yes the Dragon Ball technique lol
rock lee
“Dont flail around like a fish”
95% of people who do muscle ups: Im gonna pretend like I didnt hear that
99 bro😂
Okay thanks for the info and advice!! Definitely gonna try this on Friday Night
That back looks like it was carved precisely. Respect, bro❤
This man like michealangelo but sculpturing his own body
I always could do 15-20 without even trying, but never a muscle up.
Will start trying now
Thank you for making this post.
I am that guy that can do 25 pull-ups consecutively but can't muscle up 😭😭
Update: I figured out how to do one, a week ago and now I can do 4 consecutive muscle ups, and I am getting better each day.
People train endurance before strength, but my problem with that is, why? I have 6 pull, up to 7 in a row, I'm heavy (for my height I guess) weighting around 185 pounds, those are not lightweight pull ups
Hahaha i did my first muscle up when i could do maybe 3-5 GOOD pull ups. although not super clean ofc
Just do resistance band muscle ups to get the technique progress from heavy to light band and in few weeks you will get it easily with that strong base
Technique problem, practice the swing and get the timing right, negatives and bands will help you
Thanks a lot guys:)
actually for me, doing low straight bar dips was a gamechanger
Your pull ups are so clean bro 🥲🔥
Bro got the demon back
His back muscles have back muscles
His pullups are like art in movement!!
The pull ups from this video showcase what you achieve when you combine hard work, smart training and dedication in order to beat gravity. Very inspiring and thanks for the tips ❤
I can do 20+ Pull-ups but I have never attempted a muscle up because I know there’s momentum and never thought about training in this Manner! I do weighted pull ups and currently do 2-4 reps depending on the day with 90lbs on a chain Belt (attempting to strength train) so I am going to incorporate this, wow! Thank you!
Did my first of three muscle-ups yesterday. Form isnt great, but I'm still happy. Now, I just need to keep focus on working better on all the right things that got me here.
His back's definition is insane 🤯
This Man is in phenomenal shape! This is how I want to look physically.
His back is elite!
Thank you for your videos. Last sentence is so true and important. Noticed that extremely on my climbing skills. Always had a lot of biceps pain while climbing three times a week and not getting better. Climbing once a week now and my climbing went through the roof. Thank you for giving great tips :)
In my opinion, if you can do a waist high pull up, then you should be able to do a muscle up. You just need to shift your hands forward and complete the dip motion.
Thanks for the video bro just got back to kickboxing muay thai and just starting back calisthenics after injuries its so depressing loosing everything u worked hard for. TAKE CARE OF YOUR JOINTS AND TENDON MORE THAN ANY MUSCLE. Thats my advice, dealing with shoulder injury and hips its the worst...
“Don’t be flailing like a fish” we all who is this line directed to
Fast twitch growth happens rapidly if the movement is done properly! Awesome advice 💯❤️👊
I just cant explain how badly i wanted to hear this. I can do 20 pullups slow but cant muscleup, I never knew power was important, thanks for the video man.
Because most influencers value going slow to increase hypertrophy to gain size instead of function
It’s not power, learn false grip
@@a48717it's both even with false grip I can't do one at the moment
No matter what version you do on pull ups if done properly. You can still get results as proven. Only difference is how unique you want your exercises to be on your journey in fitness
This is great. I've recently learned pull ups and I've been doing them slow 3 sets of 7-10 but I'll definitely focus on doing them faster now even if I only manage 3-4. Muscle ups are definitely my goal!!
Ive been training like this for years, it really helps power!
Brick wall ahh back 😂😂
D here I am glad to be a le to do 4 pull ups again. 46 years old and had alot of health problems after covid hit the world, loosing momentum in training. But finally I feel I'm going forward again.
Everyone should keep in mind that this is a calisthenic goal approach and not a strength building approach. If you can’t even do a pull-up, your focus should be on muscular hypertrophy either through lat pulldowns or assisted pull-ups. With those, you should be focused on slow eccentric (aka the negative or letting the counter weight fall slowly) movement and explosive concentric movement (aka the positive or the actual forceful pulling of the weight by your body). That is what is going to build enough muscle to have the strength for pull-ups in the first place
"If you can’t even do a pull-up, your focus should be on muscular hypertrophy"
This is misleading. Size does not mean strength.
@@M4R5-C4V14R yea should be hypertrophy and strength if anything
@@M4R5-C4V14R More muscle equals more strength
1. Be extremely fit 2. Be extremely strong 3. Practice
Your back and delts are rather shredded my friend.. i guess I'll take your pullup strength
Sheldon is juiced up 💀
young shoulders
@@cat9448goes hard
@@cat9448 lol
Sound advice! My ultimate goal is to do a strict muscle-up!
i was just about to look this up, happy to see it on my front page!
I have never seen anyone do these except maybe gymnasts. That’s an impressive movement. I have to lose a lot of weight to reach anything like that. Great job 👏🏾👏🏾
My new favorite coach !!!
Nice video! Definitely gonna use this. You might want to keep a copy of it in on your hard drive in case RUclips decides it doesn't like those accidental links you mentioned so you could re-upload it just in case.
What a physique wow.
It’s crazy to me how easy he makes these look.
Can you elaborate on some techniques to becoming able to pull to our stomachs and waists? Hand placement, certain muscle cues to help out?
You got Perfect Form King
this is that healthy type of muscle that comes to its glory when you start exerting yourselves
Bro thats impresive! I can't even reach it in my chest-
I thought i didn't have enough mobilty and such, but nope i just did a towel pull and touched my chest no problem
I just need enough strength for now, seriously though you're so strong mashallah
Exactly! it's all about power!!! explosive pull-ups to learn muscle up
Bros back is wicked
you are such a machine! Keep it up!
greetz from germany ;)
Love your videos
This is great content very easy to digest ty.
In my 6 years of training, I’ve never been to a gym with a high enough ceiling for these movements, which is insane to think about.
Thank you 😊😊😊 very useful
My back looked at me and sighed
He's obviously pulling with his elbows! Beautiful technique.
If you don't completely retrain your pull-up form and the contraction chain to look like that form in the video you'll never do a muscle up unless you're lucky enough to just be able to get crazy fast pullups which is rare. If you're just doing straight up and down pull-ups or doing arched back pull-ups and that's your normal form you won't be getting around that bar. This angled pull where there's an outward pushdown sort of movement needs retraining and you can't do it in a regular pullup if you've done regular pullups for a long time. You need to get some exercise bands or support under your feet to allow you hold yourself at that angle (just swinging forward won't do it either because again you need to develop the strength to push outward as well as pull and if your reflex is just the pull it ain't happening) so you can execute your pullup more like a pullover. Pullovers and machines aren't really sufficient either unless the machine were really designed to train that specific movement along its full range and you won't find that at a planet fitness. Exercise bands heavy enough to allow the speed, progress your resistance downward as you get better with the new motion until you're coming down allowing the forward swing into that angle and the pull that's as much a pullover as a pull up
I love your vids it helps me very much so thank you very much
That was helpful 🙏🏽
You have leveled up! You look crazy in this short :0
Alternating between EMOMs with GTG has worked wonders for me.
That and maybe scapula pulls+dead hangs at the end of traditional workouts.
Its wild watching your muscle gain progression over the years
Not me doing 70 pound pull-ups and still not being able to muscle up lol. The explosive pull-ups are fun though, it’s kinda like arm pylometrics in a way
I’ve never seen someone with such control
The best how to guide for this. Thank you sir
Funny enough just today I did 2 Muscle ups. This was the first time I used a proper Pull up bar instead of beams, edge or tree trunk
Great video thank you
Thanks for the tips.
Hello, great form.
how many times a week do you train?
Yes he is living proof. 👍
Still doing mine at 58. Rnd 600 weekly greatest exercise ever.
Dude this guys back is my dream
Bro you’re built like a gymnast amazing physique
Genuinely thought you were cgi at first
Wow your back is just mesmerising. I wish to reach your level soonest.
I’ve gone back to my old love of kettlebells, no my progression on calisthenics is out the roof without the injuries.
Even better, go fast on the way up and slow on the way down.
Muscle up’s are a neat party trick and that’s about it
Love this guy
At last proper advice on muscle ups, thank you. I'm that person, can do 20, but no muscle ups 👍
Looking freaky, brother ❤ awesome tips as always 👌
I've learned something with this short. Danny boy re-adjusting his grip every rep he performs. I've been holding on one grip but it loosens every so often.
Gonna implement that too and start explosive training as I can only do 5 reps like a snail.
If I’m pulling up to waist height im calling that a muscle up lol
To all the kids wondering how a peak natural physique looks - this is it.
what a unit this london fella looks like
I rarely do any exercise for reps. I don't even know how many pull ups I can do because I never tried to do more reps. But practiced muscle ups just by giving them a hard explosive try 2-3 reps. Now I can do 2-3 asymmetrical muscles ups. Hopping to unlock a clean muscle up.
These pull ups are crazy
Bros back is crazy
Bros back is an anatomy chart 🔥
Insane form. Im jealous 😅
Bro's back is MASSIVE
Great advice 👏
Interesting. Thanks for the tip.
This concept of training for explosiveness is shared with other movements such as jumping. I train to jump higher and pull ups is the perfect exercise for the first portion of arm swing as it strengthening the arms pull back part in the approach of my jump.
I'm impressed bruv