@@marcobephage1396 I’m glad it helped! Let me know how it goes (feel free to join our community and both share your own progress as well as learn from other athletes) 💪📈
Thanks for the video! You said it would take “a couple of weeks” to transform your pull-ups, how many weeks did you it take you to achieve pulling to your waistline? As for usual pull-ups I have trained in the range of motion suggested by Adam (whose high pull-ups you show as an example), so I usually touch the bar with my chest. When fresh, I can pull slightly below my chest and do 1-2 muscle-ups with bending the knees… I like you program, but did it help you to achieve pulling even further , up to the waist, even within 4 weeks?
If you focus on pulling as explosively as possible - i.e. not just to your chest but as high as you can - you will be able to scale these to waistline and even further with time. As for how long it takes, this varies from athlete to athlete. If you have 2 sessions per week and prioritise your high pull training, you can absolutely see significant progress in 4 weeks (Btw, feel free to join our community if you haven't already! You can share your progress, learn from others, and we can discuss these things on live calls 💪)
Thanks for including a programming component!
I got you covered bro 💪
That reverse banded pull up is genius
@@chanv2624 hahah it’s pretty cool 💪
Mate fantastic video I'll put these programs into practice ...cheers
@@marcobephage1396 I’m glad it helped! Let me know how it goes (feel free to join our community and both share your own progress as well as learn from other athletes) 💪📈
Underrated af 🔥🔥
Love your work bro short,simple,and straight to the point ❤
Wow, this comment made my day! Awesome to hear 💪❤
thank you very much for the quick reply
And again a great video with high quality information!!!
Thanks bro, much appreciated 🔥
Awesome gonna try it
Dope! Let me know how it goes 💪
Brother can you please make a video about increasing pull ups with no weight lifting, pure calsithenics/streetlifting
Increasing weighted pull-ups or max BW pull-ups per set?
Thanks for the video! You said it would take “a couple of weeks” to transform your pull-ups, how many weeks did you it take you to achieve pulling to your waistline? As for usual pull-ups I have trained in the range of motion suggested by Adam (whose high pull-ups you show as an example), so I usually touch the bar with my chest. When fresh, I can pull slightly below my chest and do 1-2 muscle-ups with bending the knees… I like you program, but did it help you to achieve pulling even further , up to the waist, even within 4 weeks?
If you focus on pulling as explosively as possible - i.e. not just to your chest but as high as you can - you will be able to scale these to waistline and even further with time.
As for how long it takes, this varies from athlete to athlete. If you have 2 sessions per week and prioritise your high pull training, you can absolutely see significant progress in 4 weeks
(Btw, feel free to join our community if you haven't already! You can share your progress, learn from others, and we can discuss these things on live calls 💪)
Thanks for the video, it helped me, but I have a question. How many minutes do you take a break?
Usually I'd go for 3-4 minutes. But basically rest as much as you need in order to be physically and mentally prepared for your next set 💪
Here's a video where I explain more fully how to rest for optimal strength training: ruclips.net/video/512SP4T9kgc/видео.html
I imagine the band from the last exercise breaking and hitting me in the face
@@julcasek I mean if the band is super thin… 🤔 not impossible 😂🤷♂️
Beautiful
Thanks buddy 🔥🦍
im bulky, how do i get back down again?
@@andreaskv if you want to drop weight you gotta be in a calorie deficit, i.e. you burn more calories than you consume 💪
its gonna work if i am a girl? 👀
@@julcasek yes!