Excellent content. great explanation, clear audio, well spoken and no fake enthusiasm, good scenery and lighting...This is how I need instructional videos to be for them to be watchable. Thank you for sharing! I'm afraid I might need another lighter level for my current fitness, nonetheless I'll give it a go!
This video is worth £500 to me. You gave all the exercises concisely, not trying to be funny, not wasting my time and treating the viewer as someone with intelligence. Keep up the good work. A million thank you for being real and honest in sharing your knowledge. Thanks!
Hollow body hang 0:09 Frog stand 0:49 Hollow body holds 2:06 Pseudo planche lean 2:49 PPPU 3:39 Front Lever tuck 4:09 Elbow Lever 4:40 German hang 5:23 Butchers block 5:50 Pistol squat 6:25 Tuck back Lever 7:15 Compact leg lifts 7:43 Pike push ups 8:58 L sit 9:48 Archer 10:20 Tuck planche 10:49 Reverse Nordic 11:19 Straddle sit 12:08 Shoulder stand 12:42 Muscles up 13:03 Handstand 14:06 Handstand push up 15:15
i've gone through this and split it into three sets - things I can currently train for by doing the progressions at the very least (if not the full movement) (currently about half), things I want to train after the prerequisite (and I can currently train some of the progressions for) (again currently about half), and things I'm not touching (handstand, handstand push up, L-sit). Let's see where I get after 6 months of body weight focus
fuck yeah, me too. i was able to do full front lever after 2 months of progression. i was very happy that i finally conquired an advanced skill then i became lazy and gained a lot of weight. Now, i'm so out of shape and can even do a stradle FL, a little depressed too. THis video is a great restart for me to get FL and for Planche in the future
same. I wish I had this video when I started one and a half years ago. But wishing won't get me anywhere, so now's the best time to get started... again.
I really appreciate you making a manual for newbies. I haven't found anyone else who does this because they are too busy showing off advanced moves. Love the work man💪🏾 You have a permanent follower
Man, I learned more in this 16 minute video than any other course, programs, or 'training' from calisthenic coaches out there. Super valuable. Thank you.
Will update in a month ! Dead hang ✅️ Frog stand ⏳️ Hollow body hold check ✅️ Pseudo planche ⏳️ Tuck front lever ⏳️ Elbow lever ⏳️ German hang ⏳️ Butchers block Pistol squat ✅️ Tuck back lever Compact leg lift ✅️ Pike push up ⏳️ L sit ✅️ Tuck planche ⌛️ Reverse nordic Straddle sit Shoulder stand Muscle up Handstand ⏳️ Hanstand pushup 😊
I have a problem where I try to look for the optimal workout and watch countless videos about calisthenics, just to be overwhelmed by them. But I've come realize that there is no perfect workout and that consistency is far more important. That being said I'll stop looking all over youtube and just stick to your advice since you seem to know what you're doing, so thank you man!
If you don't know what to do, just focus on the base. Pullups, push ups, dips, squats, lunges, planks, hollow body holds. Build up some strength foundation and you will see where you want to go from there next. Good luck!
Analysis paralysis can definitely Be a thing. Best to stick to one persons advice and follow through. Thank you for choosing me and following through 💪🏾🔥
The best and most informative video I've seen in a while. As a 65KG guy who's been wanting to get into callisthenics for a while and transition from weight lifting to more bodyweight exercise, this is the best starter pack
As a personal trainer for over a year and a calisthenics enthusiast, this video has been extremely helpful and understanding the regression and progression of a lot of these basic movements. As my first video that I’ve seen of yours, I am immediately subscribing and taking these concepts to heart to get more people involved. Thank you for such an amazing resource!
Unfortunately I've let myself go... Haven't exercised properly for the last 6 months or so and I'm tired of it, time to restart! Your videos are great! Informative and to the point, just what I need.
Starting my proper calisthenics journey to learn advanced skills today! Hollow body hang ✔️ Frog stand ✔️ Hollow body hold ✔️ Pseudo planche lean ✔️ PPPU ✔️ Front Lever Tuck ❌ (never tried it) Elbow lever ✔️ German hang ✔️ Butcher's block ❌ gotta try Pistol squats ✔️ Tuck back lever ❌ (gotta try) Compact leg lifts ✔️ Pike pushups ✔️ (65 rep pr) L sit ❌ Archer pushups ✔️ (will update pr here) Tuck planche ❌ Reverse nordic ✔️ Straddle sit ❌ Shoulder stand ❌ (gotta try) Muscle up ❌ Handstand ❌ (no balanced yet lol) Handstand pushups ❌ Got a lot to improve this is to get serious bout cali.
wow... i have been training for 6 months now, and finally i see someone being realistic about the things you are supposed to learn, although i have almost all the skills in the video and even greater achievements alhamdullelah, i want to praise you for actually making a good video instead of the ones we see on youtube, thanks!
also simple question for L-sits, is it normal to have my front quads on the part most closer to my hip, feel incridible pain and almost cramp? even tho i do proper streches and some quad workouts before the L-sit
Quads are known to cramp during the l sit. It’s common. It’s a tolerance that you build overtime. Even stretching wont completely alleviate what your body isn’t used too. I suggest steadily training and stretching them and that pain will overtime go away
@@STRIQfit alright thats a bit more relieving, i will try my best at going slowly over time and have enough patience to not give up on it completely, in my gym the machiens are bad and there arent alot of them (6 only) and none of them can be used for abs, so for the longest time i didnt train abs because sit ups were too easy and so were the other excercises, do you think the L-sit qualifies as a good ab workout? or does it not focus on the abs enough.
I cannot help but see the sheer amount of effort that must have gone into making this!! Wish you best of luck for the channel journey and thanks for the info👍👍
I've been looking at progressions for each exercise separately and you provided a progression for ALL of the exercises in one go. This is great thank you 🙏
Holyy... I'm not even half-way through the video and it feels like you've already given me the best and most useful, detail workout framework that I could ever ask for! For real., thank you for your effort into making these awesome videos! My future-self already thanks you!💥😄💯👍
I'm now 42 started doing push-ups then saw your vid. IT CHANGED MY LIFE. I've never been in better shape in my life and today I did my first full pistol squat. Damn it feels good.
Learned = ✅ , In progress= ⏳ Dead hangs : ✅ Hollow body hold : ✅ Frog stand : ⏳ (Best : 8 sec ) Pseudo planche lean : ⏳( My wrists are gonna explode ) Starting my journey today. The only thing i can do right now is 15 pushups. And 2 pullups. Moreover I am 6.1 with 57 kgs of weight. Skinny as hell. I'll come back to mark the skills i achieved
@@jacoblingley5263 ,,the best time to plant a tree was 15 years ago, the second best time is now" - some smart chinese dude Imo the best quote when starting something new, helps you visualize your future progress like a growing tree.
I’m in a position where I don’t know if I should do calisthenics or weight training in the gym, my overall goal is to build weight and muscle as I’m also really skinny. I know that both have their benefits but I’m really new to this so please keep updating and let me know if possible. Thanks
wow what a great informative video i started 6 months ago and you gave me a lot of ideas what to train and how i started with 0 push ups 0 dips and 0 pull ups and now i am doing 17 push ups on a good day normaly like 10 5 dips on a good day and 1 pull up and you helped me with that video enorm thank you
I've just been doing the basics all the time and progressed into weighted variations. And i realized that doing the skills became so much easier because of how much i trained in the basics, i could do muscle ups easily aswell as front lever without too much difficulity. I'll start training those skills more often and still keep on doing the basics aswell
As a young kid I had some severe asthma attacks and was proscribed doing head stands daily, supposedly to help eliminate phlegm. I progressed into handstands and by age 11 I could walk around on my hands for minutes at a time. A decade on an I became a national level decathlete. I taught myself flips and so on, having had access to a trampoline. I regret not having known about Calisthenics as it would have made me more proficient I'm sure. Appreciate the video.
Dude, I have started calisthenics 2 months ago and I found you on Tiktok, I have been doing one of your push/leg/pull training sessions and its been great. I can't thank you enough, from many channels and profiles I have seen online yours is one of the best, it's real, it's explained in detail and very professional. That been said I gotta say that performing the tuck lever has been soooo difficult, sometimes I think I might be doing it wrong, but I believe I just lack the core strength, I steel need to use some "momentum" to get to turn myself into the tuck hanging position (I cannot do it upwards slowly like I see you doing it)....but I'll keep working on it. Thank you so much for this channel, great job!
I'm so grateful for this thank you a lot. I was getting stuck on just pull ups, chin ups, dips, pistol squats, this is gonna take it to the next level, thanks so much!
@@STRIQfit well it depends,my diet has changed over the year I’ve been doing calisthenics,and alternating through different programs,I have specific goals as well .
How much time did i get to learn these things: Frog standing 20 sec: 4 days-20 min per day Hollow body hold 45 sec: 2 weaks-20 min per day Elbow leever 20 sec: 4 weaks-20 min per day Butcher's block 30 sec(no weight): 2 weaks- 20 min per day
Im very pleased with this vid, i fell off a bit but this a good starting vid. If you need test subjects count me in. I need the motivation. Keep up the good work Bro. P.s. ive never been able to do a handstand but as i watched the vid i got excited lol I plan to do it by September 2025
Thanks man! This a great vid with plenty of explanation! I've recently moved from years of strictly weight training to calisthenics and some weight lifting for refinement in certain areas, but have been stuck when it comes moving into skill areas. Much appreciated!
Literally the best advice i have ever heard for calisthenics, no one goes step by step and shows easier variations like you did. Thanks, i appriciate it a lot.
I feel like way too many people dramatically underestimate how difficult handstands can be for true beginners. "Just practice on a wall" is pretty much useless advice for a lot of us, because it presumes that we already have the strength for a handstand, we just lack the stability, balance, and the nuances of technique. But many of us are not strong enough for this. How does one build that strength to begin with? What is the progression for a true beginner?
Should build strength with regular pushups, inclined pushups and pike pushups first then against a wall try to kick up (don't try to hold by slamming ur legs into the wall or anything, just kick up and see if your arms are strong enough to support the kicking up and not bending at the elbows). If u could touch your legs to the wall for few seconds, u are ready to go for the journey, my friend. Believe me, u could achieve hs.
Just search roadmap calisthenic skills on internet. HSPU are categorized as advance level. You need to get beginner and mid level to breakthrough advance level
I had to pause the video half way to acknowledge the level of content, skills and knowledge. I've been a learner of calisthenics for many years (always learning, never mastered) and your video is one of the best I've ever seen. Amazing quality video. Amazing technique in your skills. Incredibly insightful training tips. People pay money for this level of quality content. You are so well trained and a great teacher too. Thank you for sharing your skills and not gate keeping your wealth of knowledge. Much love
Been struggling with motivation in the gym and what I want to do workout-wise after years of bodybuilding and lifting weights - this video has me eager to start my calisthenics journey and truly master my body. Thank you for the amazing video!
I’m so glad this video gave you that spark! 🔥 Transitioning from years of bodybuilding to calisthenics is going to open up a whole new level of body mastery for you. It’s a different kind of challenge but so rewarding. 💪 You’ve already built a solid foundation, now it’s time to take it further! Excited to see you crush this next chapter of your fitness journey! Let’s get it! 🙌 #STRIQfam #STRIQarmy
Original :- I will do a pushup for each like this comment gets.(4 July 2024) Edit #1 :- Myself and Lufio will do 10 pushup for each like this comment gets.(9 July 2024)
Thank you so much for this it was so complete, easy to understand and straight to the point! I'm working on getting my tuck planche and 5 muscle ups and this is all very motivating 😊
Exercise Timestamps if need, you welcome Hollow Body Hangs 0:09 Frog Stand 0:49 Hollow Body Holds 2:06 Pseudo Planche Lean 2:49 Pseudo Planche Push-Up 3:39 Tuck Front Lever 4:09 Elbow Lever 4:40 German Hang 5:23 Butchers Block 5:50 Pistol Squat 6:25 Tuck Back Lever 7:15 Compact Leg Lifts 7:43 Pike Push-Ups 8:58 L-Sit 9:48 Archer Push-Ups 10:20 Tuck Planche 10:49 Reverse Nordic 11:19 Straddle Sit 12:08 Shoulder Stand 12:42 Muscle Ups 13:03 Handstand 14:06 Handstand Push-Up 15:15
Hollow body hang ✅ Frog stand ✅ Hollow body holds ✅ Pseudo planche lean ✅ Pseudo planche PushUp ✅ Pike PushUp ✅ L-sit (but still my legs is not straight) ✅ Lets see how i will be after six months 😊 I appreciate your helpful info, and i hope you reach 100k soon, what a fantastic calisthenics channel❤
Great Video, instant subscribe. I do Calisthenics for about a year now, i didnt really do much skill training, because i wanted to build some basic strenght and mobility. So i pretty much only did a normal push-pull-legs-core routinie 3 times a week. I feel like i am ready for more now, and this is very helpful!
I have been doing calisthenics for almost a year now. So this was the perfect video for me to use as a checklist to see which of these I have already mastered and which I have not. Plus it gave me a good structure to plan out the remaining 6 months of this year. I am already good at most of these, but have mastered only a few. I have noted them all down in my own diary as a list and will now set a goal to master them all by December. Thanks for simplifying this stuff. Calisthenics is more vast than I had thought when I started so it's always good to have well structured information.
I'm finally gonna stop procrastinating and get into calistenics, im practicing the muscle up and struggling, but ima practice every day until i get it.
My journey started in basic training, but it was far more rudimentary than actual beginner level stuff. This seems like the perfect way to get back in, thanks for the video!
Okey, let's do this. See ya in 3 months and I'll give updates every 3 months for the next 2(or 3 i heard there will be 3rd year video) years. Wish me luck :DD Edit 1(26.11.24) Ik i'm a bit late But unfortunately I sprained my wrist while doing handstand so i'm basicly back from scratch. I fortunately has some basic before that so frog stand and active hang is something i can get mastery level even after the injury. Right now working On building stornger wrists so this will not happen again so basicly frog stand, pushups and some assisted handstand for now. Propably with the beggining od december i'll get back to the program
Great selection of skills. Handstand pushup was one of my goals for for the first year and achieved it roughly before the end of first year. I would only mention that it is important to retract scapulea during front lever.
Ur channel is so good for someone like me who is into Calisthenics for a time but got no clue of in which order i should train what and know how to do excercises in good form... ❤
Been going almost 2 years with abysmal progress because i didnt know what to progress, and I fell out of consistency. Cant wait to try all over again this week to get things right finally.
I've been training for a couple of years , i'm 24 now and i never had such an advanced and delicate approach with my training . I like the way you are very analytical brother , keep up , carry on helping people with your advices , salute from Athens !!!!!
I've been wanting to give calisthenics a try, but never quite found the motivation or guidance to do so. After transitioning from 13years of bodybuilding to martial arts, I think I might finally give it a go. I absolutely love the video! Thanks a lot for creating this!
Really amazing video. I recently came across and have been watching different calisthenics youtubers for the better part of six months ("animal flow," Strength Side, Squat University, Stay Flexy guy, knees over toes guy, etc.) who are really great and have taught me so much about the mechanics of the many ranges of motion our bodies are meant for, which have fallen into disuse. I'm joining your channel because this was of a similar exceptional quality and you also add small details like the contact points in the hands. Also picked up a good handful of variations in this video that I've never seen before, so it's clear you know a thing or two and so again I believe you're absolutely worth following. The 2nd kind of calisthenics videos I've seen this past half a year are way less informative and sometimes unfortunately just not good quality either-- like I've legit seen people doing something on camera and speaking in vagaries about motivation. I would not be watching these videos if I wasn't actually learning why and how precisely to do something; occasionally I find those videos of people just working out, and I'm left with nothing much lmao. Like my time is being pretty much wasted. But not here! It's the little stuff that matters I think
Thank you so much for the kind words! I’m glad you can appreciate the dedication I’ve put into the video! I’m hoping you like the Year 2 Video coming up soon!
This goes for everyone do you guys know about Jesus Christ our Lord and Savior? I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6).
This was super good! funny that youtube recommended this just now as I bought a balancing and core strength core just a couple of days ago with the intention of building strength to be able to start doing hand-stands. This is a perfect complement to that course! definitely subscribing for more.
16 min video and i need to takes notes with all that's in here. I'm in my first week of starting calisthenics and this video is exactly what i was looking for. Ty
Nice list. I can do a few of these already, mostly lacking in flexibility and core strength I think. What's your approach to training these skills? Focus on mastering 1 at a time? Dedicating part of each workout to related skills? Etc.
yo, been reforming my program and looking out ahead on what i should strive to achieve your video gave me a general idea about what i should pursue on the long run really appreciate the emphasis you put on form since it's really important and shouldn't be overlooked thank you sir :)
ur spirit is comfort man i made the tuck front lever and another 2 skills for the 1st time the way u showed now and its easier than i thought, nice ty bro
15:02 another way to bail out of the Handstand - if you have a lot of matted space - is rolling out of it: Tuck your chin into your chest and crunch yourself into a ball and do a forward roll. That's how my Sambo coach taught me, so that I learn to balance myself without the fear of falling forwards (on my back). Never tried cartwheeling out of it yet though, Im gonna try it! Thanks for the straightforward video man
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
Every Calisthenics Skill to Learn In Order for your Second Year 2️⃣💪🏾
ruclips.net/video/lWXMkzPBpWU/видео.html
Excellent content. great explanation, clear audio, well spoken and no fake enthusiasm, good scenery and lighting...This is how I need instructional videos to be for them to be watchable. Thank you for sharing! I'm afraid I might need another lighter level for my current fitness, nonetheless I'll give it a go!
This video is worth £500 to me. You gave all the exercises concisely, not trying to be funny, not wasting my time and treating the viewer as someone with intelligence. Keep up the good work. A million thank you for being real and honest in sharing your knowledge. Thanks!
fr
W
He didn't even reply to this!?
@@Prince-pb2ibfr like £20 ain't even a small amount
Hollow body hang 0:09
Frog stand 0:49
Hollow body holds 2:06
Pseudo planche lean 2:49
PPPU 3:39
Front Lever tuck 4:09
Elbow Lever 4:40
German hang 5:23
Butchers block 5:50
Pistol squat 6:25
Tuck back Lever 7:15
Compact leg lifts 7:43
Pike push ups 8:58
L sit 9:48
Archer 10:20
Tuck planche 10:49
Reverse Nordic 11:19
Straddle sit 12:08
Shoulder stand 12:42
Muscles up 13:03
Handstand 14:06
Handstand push up 15:15
Goat
thanks bro
All these and being more social are my goals this year
I immediately went to the comments looking for a hero like this
i've gone through this and split it into three sets - things I can currently train for by doing the progressions at the very least (if not the full movement) (currently about half), things I want to train after the prerequisite (and I can currently train some of the progressions for) (again currently about half), and things I'm not touching (handstand, handstand push up, L-sit). Let's see where I get after 6 months of body weight focus
restarting my whole journey, time to get back to the basics
Let’s go! Go be great 🔥💪🏾
fuck yeah, me too. i was able to do full front lever after 2 months of progression. i was very happy that i finally conquired an advanced skill then i became lazy and gained a lot of weight. Now, i'm so out of shape and can even do a stradle FL, a little depressed too. THis video is a great restart for me to get FL and for Planche in the future
same. I wish I had this video when I started one and a half years ago. But wishing won't get me anywhere, so now's the best time to get started... again.
@@hanifsulistiyo3559Same i wanted to train for handstand but now ima do this first
Same bro same
I’m so impressed with how professional and informative this is
Thank you for the kind words and support 🔥💪🏾
yep, this is great!
Agreed. This video provides an excellent breakdown of each move. It home doesn’t feel as intimidating anymore!! Thank you 🙏🏾 😊
I really appreciate you making a manual for newbies. I haven't found anyone else who does this because they are too busy showing off advanced moves.
Love the work man💪🏾 You have a permanent follower
Trying to fill the gaps in for all the beginners and intermediate levels’ I’m glad you appreciate it! Thank you 💪🏾🔥
Exactly what I need too....thx man
Man, I learned more in this 16 minute video than any other course, programs, or 'training' from calisthenic coaches out there. Super valuable. Thank you.
Thank you for the support and kind words!
This might be the best overall beginner guide I've seen. Kudos
Thank you so much for the support!
Will update in a month !
Dead hang ✅️
Frog stand ⏳️
Hollow body hold check ✅️
Pseudo planche ⏳️
Tuck front lever ⏳️
Elbow lever ⏳️
German hang ⏳️
Butchers block
Pistol squat ✅️
Tuck back lever
Compact leg lift ✅️
Pike push up ⏳️
L sit ✅️
Tuck planche ⌛️
Reverse nordic
Straddle sit
Shoulder stand
Muscle up
Handstand ⏳️
Hanstand pushup 😊
I have a problem where I try to look for the optimal workout and watch countless videos about calisthenics, just to be overwhelmed by them. But I've come realize that there is no perfect workout and that consistency is far more important. That being said I'll stop looking all over youtube and just stick to your advice since you seem to know what you're doing, so thank you man!
If you don't know what to do, just focus on the base. Pullups, push ups, dips, squats, lunges, planks, hollow body holds. Build up some strength foundation and you will see where you want to go from there next. Good luck!
Just go with one or two exercises for every muscle in your body, pick those which u are confortable with, couldn't be that hard man😂
Analysis paralysis can definitely
Be a thing. Best to stick to one persons advice and follow through. Thank you for choosing me and following through 💪🏾🔥
I have a knee injury and cant do squats or bend my left knee over 80 degree. Any optional ideas of how to train my leg muscles?
@@Kevenstingthe doctor for starters.
I just started a 75 day challenge and i was wondering what I should do for a workout, now I have a plan.
Thanks man explaining it from the very bottom
Thank you so much for the support! You got this!
The best and most informative video I've seen in a while. As a 65KG guy who's been wanting to get into callisthenics for a while and transition from weight lifting to more bodyweight exercise, this is the best starter pack
Thank you for the support and kind words! You got this family
As a personal trainer for over a year and a calisthenics enthusiast, this video has been extremely helpful and understanding the regression and progression of a lot of these basic movements. As my first video that I’ve seen of yours, I am immediately subscribing and taking these concepts to heart to get more people involved. Thank you for such an amazing resource!
Great to hear! I’m glad to have you on board! 🔥 Year 2 skills in order coming this week!
great work man
no shit talking , no unwanted humour , no fucks just straight up work
hope you get 100k sub soon....
This month for sure! 😮💨😮💨😮💨 thanks for the support fam
Hollow body hangs ✅
Frog stand ✅
Hollow body hold ✅
Pseudo planche lean ✅
PPPU ⁉️
Trying to back after a year with all of them done 🙏
Goat talk
we gonna need updates
I had a comment like this and accomplished the same ones you did. Good luck king 👑🗿💪🏼
Unfortunately I've let myself go... Haven't exercised properly for the last 6 months or so and I'm tired of it, time to restart!
Your videos are great! Informative and to the point, just what I need.
You got this! Thank you so much for the support!
Starting my proper calisthenics journey to learn advanced skills today!
Hollow body hang ✔️
Frog stand ✔️
Hollow body hold ✔️
Pseudo planche lean ✔️
PPPU ✔️
Front Lever Tuck ❌ (never tried it)
Elbow lever ✔️
German hang ✔️
Butcher's block ❌ gotta try
Pistol squats ✔️
Tuck back lever ❌ (gotta try)
Compact leg lifts ✔️
Pike pushups ✔️ (65 rep pr)
L sit ❌
Archer pushups ✔️ (will update pr here)
Tuck planche ❌
Reverse nordic ✔️
Straddle sit ❌
Shoulder stand ❌ (gotta try)
Muscle up ❌
Handstand ❌ (no balanced yet lol)
Handstand pushups ❌
Got a lot to improve this is to get serious bout cali.
I greatly appreciate your pedagogy, and prioritizing form before anything else. I haven’t really seen anyone else doing that!
Thank you for noticing! I appreciate the kind words 🔥💪🏾
Learned ✅ , working ⏰ 💪
• Hollow body hang ✅
• Frog stand ⏰ 💪
• Hollow body hold ⏰ 💪
I will keep updating whenever I learn any exercise.
goat! keep going! Thank you so much for the support!
wow... i have been training for 6 months now, and finally i see someone being realistic about the things you are supposed to learn, although i have almost all the skills in the video and even greater achievements alhamdullelah, i want to praise you for actually making a good video instead of the ones we see on youtube, thanks!
also simple question for L-sits, is it normal to have my front quads on the part most closer to my hip, feel incridible pain and almost cramp? even tho i do proper streches and some quad workouts before the L-sit
Welcome aboard! And I’m glad you really enjoyed this video! Next one will be even better! 💪🏾🔥
Quads are known to cramp during the l sit. It’s common. It’s a tolerance that you build overtime. Even stretching wont completely alleviate what your body isn’t used too.
I suggest steadily training and stretching them and that pain will overtime go away
@@STRIQfit alright thats a bit more relieving, i will try my best at going slowly over time and have enough patience to not give up on it completely, in my gym the machiens are bad and there arent alot of them (6 only) and none of them can be used for abs, so for the longest time i didnt train abs because sit ups were too easy and so were the other excercises, do you think the L-sit qualifies as a good ab workout? or does it not focus on the abs enough.
Just tracking my progress, 5'4 & 50kg
Hollow body hang: ✅
Frog stand: ✅
Hollow body hold: ✅
Pseudo planche lean: ✅
Pseudo planche lean pushup: ⏳
Front lever tuck: ⏳
Elbow lever: ⏳
German hang: ⏳
Pistol squat: ⏳
Tuck back lever ⏳
Compact leg lifts: ⏳
Pike pushups: ⏳
L sit: ⏳
Archer: ⏳
Tuck planche: ⏳
Reverse nordic:⏳
Straddle sit: ⏳
Shoulder stand: ⏳
Muscle up: ⏳
Handstand: ⏳
Handstand pushup: ⏳
Go be great 💪🏾🔥
@@STRIQfit Thank u so much😭 🙏 Youre an inspiration fr
I cannot help but see the sheer amount of effort that must have gone into making this!!
Wish you best of luck for the channel journey and thanks for the info👍👍
Thanks a ton! I really appreciate the support and kind words family! 🔥💪🏾
crazy how you dont think of such simple things, then WHAM.. you get on my feed. Love the path and tips. thank you
Happy to help! Thank you for the support! 🔥💪🏾
I've been looking at progressions for each exercise separately and you provided a progression for ALL of the exercises in one go. This is great thank you 🙏
Happy to help!🔥💪🏾
Holyy... I'm not even half-way through the video and it feels like you've already given me the best and most useful, detail workout framework that I could ever ask for! For real., thank you for your effort into making these awesome videos! My future-self already thanks you!💥😄💯👍
Glad it was helpful! Thank you for the support and kind words!
I'm now 42 started doing push-ups then saw your vid. IT CHANGED MY LIFE. I've never been in better shape in my life and today I did my first full pistol squat. Damn it feels good.
Let's Go! I am happy for your success and achievements family! Dragon Squat loading already im sure
Literally the best beginner calisthenics video I've seen yet.
Thank you for the support! 🔥💪🏾
Learned = ✅ , In progress= ⏳
Dead hangs : ✅
Hollow body hold : ✅
Frog stand : ⏳ (Best : 8 sec )
Pseudo planche lean : ⏳( My wrists are gonna explode )
Starting my journey today. The only thing i can do right now is 15 pushups. And 2 pullups. Moreover I am 6.1 with 57 kgs of weight. Skinny as hell.
I'll come back to mark the skills i achieved
You’re right on time. Your strength is enough. Keep going fam 💪🏾🔥
Awesome brother! I'm on the same boat as you, best time to start is right now! 💪
@@jacoblingley5263 ,,the best time to plant a tree was 15 years ago, the second best time is now"
- some smart chinese dude
Imo the best quote when starting something new, helps you visualize your future progress like a growing tree.
I’m in a position where I don’t know if I should do calisthenics or weight training in the gym, my overall goal is to build weight and muscle as I’m also really skinny. I know that both have their benefits but I’m really new to this so please keep updating and let me know if possible. Thanks
I started calisthenics almost 2 months ago, 1,82cm, 87KG, same... 15 pushups, 2 pullups with good form, not skinny... used to weight 108KG last year.
wow what a great informative video i started 6 months ago and you gave me a lot of ideas what to train and how i started with 0 push ups 0 dips and 0 pull ups and now i am doing 17 push ups on a good day normaly like 10 5 dips on a good day and 1 pull up and you helped me with that video enorm thank you
Great to hear! Thank you so much for the support!
i'll do pull ups for each like i get,im a beginner, i wanna start but i have no motivation, so come on guys!
Let’s go. 💪🏾💪🏾💪🏾
315/
@@SaúlRez-06 lets go bro 153 now
@@SaúlRez-06 time to do more
@@SaúlRez-06 more lol
Respect bro and regards from Macedonia 🇲🇰💪
I've just been doing the basics all the time and progressed into weighted variations. And i realized that doing the skills became so much easier because of how much i trained in the basics, i could do muscle ups easily aswell as front lever without too much difficulity. I'll start training those skills more often and still keep on doing the basics aswell
You sound like you got a solid plan 🔥💪🏾
Just a few minutes in and I'm inspired to restart my calisthenic journey. Really appreciate the no BS style of this video.
Everything you need is here with simplicity. Thank you fam!
As a young kid I had some severe asthma attacks and was proscribed doing head stands daily, supposedly to help eliminate phlegm. I progressed into handstands and by age 11 I could walk around on my hands for minutes at a time. A decade on an I became a national level decathlete. I taught myself flips and so on, having had access to a trampoline. I regret not having known about Calisthenics as it would have made me more proficient I'm sure. Appreciate the video.
Dude, I have started calisthenics 2 months ago and I found you on Tiktok, I have been doing one of your push/leg/pull training sessions and its been great. I can't thank you enough, from many channels and profiles I have seen online yours is one of the best, it's real, it's explained in detail and very professional. That been said I gotta say that performing the tuck lever has been soooo difficult, sometimes I think I might be doing it wrong, but I believe I just lack the core strength, I steel need to use some "momentum" to get to turn myself into the tuck hanging position (I cannot do it upwards slowly like I see you doing it)....but I'll keep working on it. Thank you so much for this channel, great job!
Thank you for the support🔥💪🏾
Your channel is so underrated, this is super high quality and helpful
Glad you think so! I’m getting some appreciation now! I have you to thank 💪🏾🔥
This is the best video I've seen so far on guidance for calesthentics
Thank you so much! 💪🏾🔥
1 minute in and you've got a new subscriber. Thank you for your straight to the point, informational and well done video.
Thank you for the support 🔥💪🏾
I'm so grateful for this thank you a lot. I was getting stuck on just pull ups, chin ups, dips, pistol squats, this is gonna take it to the next level, thanks so much!
go be great! let me know how it goes!
Holy fuck this video's so good in many ways, pure useful info and straightforward explanations, definitely subscribing.
Thank you for the support family! Glad to have you here 💪🏾🔥
Little did I know this video was everything I needed.
I’m surprised in myself,reaching the end of my first year doing calisthenics I can do all these things,I’m almost able to do a full straddle Planch 😮
So you agree this is a realistic one year goal for the masses 😮💨😮💨😮💨 or a year and half for the general population
@@STRIQfit well it depends,my diet has changed over the year I’ve been doing calisthenics,and alternating through different programs,I have specific goals as well .
Ahhhh I see I see. Well thank you anyways for the support! 💪🏾🔥
How much time did i get to learn these things:
Frog standing 20 sec: 4 days-20 min per day
Hollow body hold 45 sec: 2 weaks-20 min per day
Elbow leever 20 sec: 4 weaks-20 min per day
Butcher's block 30 sec(no weight): 2 weaks-
20 min per day
This is good stuff!
Thank you brother 💪🏾🔥
Trying new exercises and you feeling the muscles you don't work out very often activating- Its honestly the best burn, dude! 🔥🔥
Totally agree!💪🏾🔥
This is the best one I have found till now thanks alot man ❤
No problem 👍 Thank you for the support and kind words!
Im very pleased with this vid, i fell off a bit but this a good starting vid. If you need test subjects count me in. I need the motivation. Keep up the good work Bro.
P.s. ive never been able to do a handstand but as i watched the vid i got excited lol I plan to do it by September 2025
How many reps and sets should you do for each and how many excorcises each session
Thanks man! This a great vid with plenty of explanation! I've recently moved from years of strictly weight training to calisthenics and some weight lifting for refinement in certain areas, but have been stuck when it comes moving into skill areas. Much appreciated!
Glad it was helpful! Stay tuned for year 2 skills coming this week! 💪🏾🔥
This video is exactly what I have been looking for. Starting immediately. Thanks for the excellent camera angles & details!!
Doing one push-up for every like I get, I’ll keep y’all updated!
It’s time!
Literally the best advice i have ever heard for calisthenics, no one goes step by step and shows easier variations like you did. Thanks, i appriciate it a lot.
Happy to help! And fill in the gaps 💪🏾🔥
I feel like way too many people dramatically underestimate how difficult handstands can be for true beginners. "Just practice on a wall" is pretty much useless advice for a lot of us, because it presumes that we already have the strength for a handstand, we just lack the stability, balance, and the nuances of technique. But many of us are not strong enough for this. How does one build that strength to begin with? What is the progression for a true beginner?
Should build strength with regular pushups, inclined pushups and pike pushups first then against a wall try to kick up (don't try to hold by slamming ur legs into the wall or anything, just kick up and see if your arms are strong enough to support the kicking up and not bending at the elbows). If u could touch your legs to the wall for few seconds, u are ready to go for the journey, my friend. Believe me, u could achieve hs.
Just search roadmap calisthenic skills on internet. HSPU are categorized as advance level. You need to get beginner and mid level to breakthrough advance level
I had to pause the video half way to acknowledge the level of content, skills and knowledge. I've been a learner of calisthenics for many years (always learning, never mastered) and your video is one of the best I've ever seen.
Amazing quality video. Amazing technique in your skills. Incredibly insightful training tips. People pay money for this level of quality content. You are so well trained and a great teacher too.
Thank you for sharing your skills and not gate keeping your wealth of knowledge. Much love
Wow! I really appreciate this in depth comment. Love is the new currency brother and I plan to become a FitnessHub. Thank you for your support 💪🏾🔥
Extremely well put together video. Thank you, brother.
Thank you for the support family! 💪🏾🔥
Been struggling with motivation in the gym and what I want to do workout-wise after years of bodybuilding and lifting weights - this video has me eager to start my calisthenics journey and truly master my body. Thank you for the amazing video!
I’m so glad this video gave you that spark! 🔥 Transitioning from years of bodybuilding to calisthenics is going to open up a whole new level of body mastery for you. It’s a different kind of challenge but so rewarding. 💪 You’ve already built a solid foundation, now it’s time to take it further! Excited to see you crush this next chapter of your fitness journey! Let’s get it! 🙌 #STRIQfam #STRIQarmy
Original :- I will do a pushup for each like this comment gets.(4 July 2024)
Edit #1 :- Myself and Lufio will do 10 pushup for each like this comment gets.(9 July 2024)
Good luck.
Hope you're gonna multiply this shit by 100 otherwise its nothing
wait like a month to do as many as possible if you anwser i'll do them with you
Npc comment
65 so far, too easy. (Not in a row but over the course of a day or so). Lets pump these likes up boys!
Thank you so much for this it was so complete, easy to understand and straight to the point! I'm working on getting my tuck planche and 5 muscle ups and this is all very motivating 😊
I’m happy to provide value and info. Thank you for the support 🔥💪🏾
Exercise Timestamps if need, you welcome
Hollow Body Hangs 0:09
Frog Stand 0:49
Hollow Body Holds 2:06
Pseudo Planche Lean 2:49
Pseudo Planche Push-Up 3:39
Tuck Front Lever 4:09
Elbow Lever 4:40
German Hang 5:23
Butchers Block 5:50
Pistol Squat 6:25
Tuck Back Lever 7:15
Compact Leg Lifts 7:43
Pike Push-Ups 8:58
L-Sit 9:48
Archer Push-Ups 10:20
Tuck Planche 10:49
Reverse Nordic 11:19
Straddle Sit 12:08
Shoulder Stand 12:42
Muscle Ups 13:03
Handstand 14:06
Handstand Push-Up 15:15
Boss 🔥
thank you :)
@@FrostbytePlayz_Adrian no problem
Hollow body hang ✅
Frog stand ✅
Hollow body holds ✅
Pseudo planche lean ✅
Pseudo planche PushUp ✅
Pike PushUp ✅
L-sit (but still my legs is not straight) ✅
Lets see how i will be after six months 😊
I appreciate your helpful info, and i hope you reach 100k soon, what a fantastic calisthenics channel❤
Man that’s such a kind thing to say! Thank you so much! 🔥💪🏾
DOPE VIDEO!! THANK YOU
No problem!!🔥💪🏾
Great Video, instant subscribe. I do Calisthenics for about a year now, i didnt really do much skill training, because i wanted to build some basic strenght and mobility. So i pretty much only did a normal push-pull-legs-core routinie 3 times a week. I feel like i am ready for more now, and this is very helpful!
Let's go! welcome aboard! Thank you for the support and kind words!
I will train callisthenics for days equal to the likes on the comment
1 day, load it up!
@@STRIQfit Guess i have to start. Thanks for the heads up.
@@ShivamAggarwal-fu3ryNow 53 including the ones you already did
@@garyelcaracol already on it bro, not gonna stop till i make my aura + ♾️
Make sure you continue with the days gained 92 days
I have been doing calisthenics for almost a year now. So this was the perfect video for me to use as a checklist to see which of these I have already mastered and which I have not. Plus it gave me a good structure to plan out the remaining 6 months of this year. I am already good at most of these, but have mastered only a few. I have noted them all down in my own diary as a list and will now set a goal to master them all by December. Thanks for simplifying this stuff. Calisthenics is more vast than I had thought when I started so it's always good to have well structured information.
It’s way bigger than we all think when we get into it! Thank you for the support! Let me know how I can help further! 💪🏾🔥
I'm finally gonna stop procrastinating and get into calistenics, im practicing the muscle up and struggling, but ima practice every day until i get it.
Let’s go! Just make sure you’re taking a 24-48 hour rest in between those workouts. Work on your push while you rest for the pull.
@@STRIQfit thanks for the motivation, if possible could you maybe tell me how to start because im clueless
in terms of muscle up by the way
why split it up? @@STRIQfit
@@wallesdrop3026 I think it simply to have rest time for one while still training for the other !
My journey started in basic training, but it was far more rudimentary than actual beginner level stuff. This seems like the perfect way to get back in, thanks for the video!
Jon Jones teaching us how to do Calisthenics? Take my card, I’m in!
😂😂😂 thanks brother
So happy this channel was recommended to me! Can’t wait to begin on my calisthenics journey 🙌🏾
Thank you for wonderful training and tutorials!!
Thank you for the kind words and continued support fam 🔥😮💨💪🏾👋🏾
Okey, let's do this. See ya in 3 months and I'll give updates every 3 months for the next 2(or 3 i heard there will be 3rd year video) years. Wish me luck :DD
Edit 1(26.11.24)
Ik i'm a bit late But unfortunately I sprained my wrist while doing handstand so i'm basicly back from scratch. I fortunately has some basic before that so frog stand and active hang is something i can get mastery level even after the injury. Right now working On building stornger wrists so this will not happen again so basicly frog stand, pushups and some assisted handstand for now. Propably with the beggining od december i'll get back to the program
Bet
Let’s go!!!
Great selection of skills. Handstand pushup was one of my goals for for the first year and achieved it roughly before the end of first year.
I would only mention that it is important to retract scapulea during front lever.
Great tips family and congrats on your progress 😮💨💪🏾
I thought you were jon jones from the thumbnail
I get it a lot 🔥😂
Ur channel is so good for someone like me who is into Calisthenics for a time but got no clue of in which order i should train what and know how to do excercises in good form... ❤
Thought bro was jon jones
Smh 😭😂
Fr 😂😂😂🔥
Been going almost 2 years with abysmal progress because i didnt know what to progress, and I fell out of consistency. Cant wait to try all over again this week to get things right finally.
Jon Jones calisthenics version
This channel is my go-to for fitness inspiration! Keep up the great work.
This is an amazing thing to Hear! I hope you continue to use me family! 🔥😮💨💪🏾
@@STRIQfit YES MY BRO
Im 5'2 200 lbs, starting my calisthenics journey TODAY. I'm determined to get to that handstand pushup! Wish me luck
You got this! 🔥💪🏾
i've seen a lot of different calisthenics tutorials for beginners and this is by far the best
Wow, Thank you so much 💪🏾🔥
Bro looks like Jon Jones in the thumbnail
😭😭😭😂
Straight up thought it was for 3 seconds
He is the athlete version of jon jones😂😂😂
@@mohitsaini7637also the straight version I assume
😂😂😂😂 Goat 🐐🐐🐐
I've been training for a couple of years , i'm 24 now and i never had such an advanced and delicate approach with my training . I like the way you are very analytical brother , keep up , carry on helping people with your advices , salute from Athens !!!!!
this is gold. ab training is the most esoteric muscle group to find good info on
Thank you for the support 🔥💪🏾
Jon Jones, is that you?
😂😂😂
I've been wanting to give calisthenics a try, but never quite found the motivation or guidance to do so. After transitioning from 13years of bodybuilding to martial arts, I think I might finally give it a go. I absolutely love the video! Thanks a lot for creating this!
Thank you so much for the kind words! Let me know if my videos help! 💪🏾🔥
Thank you Jon Jones
LOL 😂😭
Really amazing video. I recently came across and have been watching different calisthenics youtubers for the better part of six months ("animal flow," Strength Side, Squat University, Stay Flexy guy, knees over toes guy, etc.) who are really great and have taught me so much about the mechanics of the many ranges of motion our bodies are meant for, which have fallen into disuse. I'm joining your channel because this was of a similar exceptional quality and you also add small details like the contact points in the hands. Also picked up a good handful of variations in this video that I've never seen before, so it's clear you know a thing or two and so again I believe you're absolutely worth following.
The 2nd kind of calisthenics videos I've seen this past half a year are way less informative and sometimes unfortunately just not good quality either-- like I've legit seen people doing something on camera and speaking in vagaries about motivation. I would not be watching these videos if I wasn't actually learning why and how precisely to do something; occasionally I find those videos of people just working out, and I'm left with nothing much lmao. Like my time is being pretty much wasted. But not here! It's the little stuff that matters I think
Thank you so much for the kind words! I’m glad you can appreciate the dedication I’ve put into the video! I’m hoping you like the Year 2 Video coming up soon!
1 like = 100 push ups
This one if not not the BEST video I've ever seen on Calisthenics!!!
I will do a push up for ever like this comment gets
Let’s get it
HELL YEAH
This video is fire. Straight to the point, highly informative, no time wasted!
This goes for everyone do you guys know about Jesus Christ our Lord and Savior? I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6).
Amen
Love the mentally ill people who have such faith in a RANDOM FAIRY TALE
There is no god stop coping
@@mol_old how did life come about? Chance?
Amen brother
This was super good! funny that youtube recommended this just now as I bought a balancing and core strength core just a couple of days ago with the intention of building strength to be able to start doing hand-stands. This is a perfect complement to that course! definitely subscribing for more.
16 min video and i need to takes notes with all that's in here. I'm in my first week of starting calisthenics and this video is exactly what i was looking for. Ty
Let’s go! Thanks for the support 🔥💪🏾
Nice list. I can do a few of these already, mostly lacking in flexibility and core strength I think.
What's your approach to training these skills? Focus on mastering 1 at a time? Dedicating part of each workout to related skills? Etc.
Concise, clear and straight to the point. Thank you sir 💪🏼
Thank you for the support family! 💪🏾🔥
yo, been reforming my program and looking out ahead on what i should strive to achieve
your video gave me a general idea about what i should pursue on the long run
really appreciate the emphasis you put on form since it's really important and shouldn't be overlooked
thank you sir :)
Thank you for the support and kind words family! 💪🏾🔥
I’m gonna start today, I’ll come back to this once I’ve mastered everything!
Thank you for the support and kind words!
Great video! I think beginners like me should watch this as some sort of guideline of a believable progression in the first-second years!
Glad you enjoyed it! Thank you for the support!
ur spirit is comfort man i made the tuck front lever and another 2 skills for the 1st time the way u showed now and its easier than i thought, nice ty bro
These are great descriptions. I used to teach yoga and explaining proper movement can be a real challenge. Thank you
You've got a way of transmitting big knowledge very efficiently. Keep it up!
I appreciate that! Thank you for calling attention and noticing that fam!
15:02 another way to bail out of the Handstand - if you have a lot of matted space - is rolling out of it: Tuck your chin into your chest and crunch yourself into a ball and do a forward roll.
That's how my Sambo coach taught me, so that I learn to balance myself without the fear of falling forwards (on my back). Never tried cartwheeling out of it yet though, Im gonna try it!
Thanks for the straightforward video man
That is true. I was always scared to roll out of the handstand in the beginning. Now it’s easier for me to