*SMASH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆 *MY TIP FOR YOU 👉COOL DOWN STRETCHING FOR RUNNERS PLAYLIST* - ruclips.net/p/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
This is by far the best after run cool down stretches usually I'm quite lazy to do em but I loved this I felt so relaxed and I loved the choice of music to..👌🏾
I've been using this exact video every time I go to the gym after cardio. It literally ensures that i'm never sore and makes the process so much easier!! Thank you so so much.
Thank you so much for your kind words! I'm thrilled to hear that the video is helping you stay soreness-free and making your gym routine easier. Keep up the great work @irlenigmaniac 🤘
My wife discovered your channel and specifically this video about 2 months ago. Since then we’ve been playing your video after each and every run. This flow seams to work wonders for runners. Thank you.
I agree in 100%. I didn't like running because I couldn't play tennis the day after running - my whole body hurt. Now I'm watching your videos before and after running and before and after tennis. Importantly, the content is gentle and brings peace.
Thanks for helping me recover and train for my first half marathon! 🎉honestly hadn’t found a stretching routine for after the long runs that helped stretch everything so well. Cheers!
I don't know wy it is so hard to take the time to cool down and stretch after a run but I just have never been able to get into the habit... until now. This is exactly what I need. Deep enjoyable stretches with soothing music.
Thank you for nice words, yes sometimes stretching is hard, as well as running itself, but people value faster recovery after stretching 👍 And just couple of minutes does magic 😊
I’ve started running, but ignored the stretching part. Now the Achilles’ tendon wants me to stretch. This is my second time using your video, I’ll put it into rotation as it’s gentle but effective. Vielen lieben Dank!
I just picked this video at random after running a 5K and the "sitting glute stretch" really got me AND the "windshield wipers" I can really feel the stretch/stiffness on each side and by the end of it, I was feeling a bit loose in a good way
really? my muscles get kinda salty and a bit crunchy after i run. but sometimes when i do over 5 miles my muscles are a bit sweet and chewy. but oh boy, after i do sprints they can get sour so i totally get that
I just started running yesterday. today after the second run i was soooooo sore. This video knocked me on my ass i was dripping by the end of it but DAMN was it worth it!!!
Thank you so much! I found these so much easier on my knees than the generally recommended standing stretches. Revolutionary for me and will definitely be using this again
Thanks guys, today was my longest run of my marathon program and I used this stretch afterwards. You guys have me ready for the London Marathon next month. Thank you for getting me stretching before and each run. Glad I discovered your content.
Feel sooo good to read your comment. Best of luck at London Marathon. You got this! Share your results afterwards. We are cheering for you from behind the screen 🙌🏻 🙌🏻
Thank you so much for your kind words sprizzle84! I'm thrilled to hear that my videos are helping you on your Couch to 5k journey. Starting out as a new runner can be both exciting and challenging, and I’m glad the simplicity and calm delivery resonate with you. Wishing you all the best with your running journey-keep up the great work!
Thank you so much for your kind words Ana! ❤ I'm really glad to hear that this video works for you and keeps you coming back. Welcome to the team and always welcome to come back 🫰
*SMASH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆
*MY TIP FOR YOU 👉COOL DOWN STRETCHING FOR RUNNERS PLAYLIST* - ruclips.net/p/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
Very nice. I like how it was just music, no talking
Glad you liked it! 😊
I ran a 3 mile today this really helped Thankyou so much loves 🥰💯🔥
Great job Allisonprincess on your 3 miles! 🏃♀️🙌 I'm so glad the routine helped. Keep up the amazing work and happy running! 🥰💯🔥
I'm really bad at stretching post run. Glad to have found this video!
Glad I could help! You got this! 😊
This stretch is the perfect cool down after a run- thanks for this quality video ❤
Glad you like it! Thanks for joining me Stephanie ❤
This is by far the best after run cool down stretches usually I'm quite lazy to do em but I loved this I felt so relaxed and I loved the choice of music to..👌🏾
So glad you joined me 😊
I'm using this video as a regular after run stretch and I don't plan to change it. Thanks a lot for this video 💪😁
You hot this 💪
I love that how you get right to the point
Damn I was so tense after my run. This really helped thank you❤️
❤️
Good stretch routine! That bee at the end was stressing me out lol
Thanks superdesultory 😅 You have a keen eye for detail. I didn't notice it until much later.
This format makes it really efficient thanks you
Thanks for joining me, Elisabeth ❤
Thanks for doing this free is great as most you have to pay for an app
Thanks for support Col stevens 🙏
I wish I could like this video a hundred times! By far the best cool down I’ve found. Thank you for sharing!!
Wow, thanks Erin! ❤
Love this thanks!! Music in this is my fav ❤
You're welcome 😊
I've been using this exact video every time I go to the gym after cardio. It literally ensures that i'm never sore and makes the process so much easier!! Thank you so so much.
Thank you so much for your kind words! I'm thrilled to hear that the video is helping you stay soreness-free and making your gym routine easier. Keep up the great work @irlenigmaniac 🤘
My wife discovered your channel and specifically this video about 2 months ago.
Since then we’ve been playing your video after each and every run.
This flow seams to work wonders for runners.
Thank you.
So nice to hear that all family is into sports 😊
I agree in 100%. I didn't like running because I couldn't play tennis the day after running - my whole body hurt. Now I'm watching your videos before and after running and before and after tennis. Importantly, the content is gentle and brings peace.
Thanks for helping me recover and train for my first half marathon! 🎉honestly hadn’t found a stretching routine for after the long runs that helped stretch everything so well. Cheers!
So nice to hear that it is beneficial for you, I like these stretches too! 😊
I loved it so much! So nice to have a cool down video without any talking.
Thank you so much! 😊
This is such a deep all-round stretch for such a short period of time. Absolutely perfect after a run. Thank you so much! ❤
You're so welcome! @melaniemason9515 ❤
The table top rock back to front brought so much relief I almost shed a tear. Thank you!!!
Wow Claire, Great to hear! 🥰
Just what I needed to recover from my run today. Thanks!
Great to hear!
I don't know wy it is so hard to take the time to cool down and stretch after a run but I just have never been able to get into the habit... until now. This is exactly what I need. Deep enjoyable stretches with soothing music.
Thank you for nice words, yes sometimes stretching is hard, as well as running itself, but people value faster recovery after stretching 👍 And just couple of minutes does magic 😊
I’ve started running, but ignored the stretching part. Now the Achilles’ tendon wants me to stretch. This is my second time using your video, I’ll put it into rotation as it’s gentle but effective.
Vielen lieben Dank!
🙏 Thank you for support Andrei! Always welcome & wish you to stay in top shape!
This was a great warm down after my run
Thanks for joining 🙂
Thanks! That was so good! I love how clear your instructions are, the stretches you chose and the chill music! ❤
You're so welcome! So glad ❤
Thank you!
Welcome!
Thanks for making this video I need motivation and I can get
I'm so glad Piyush! You got this!
That was an EXCELLENT deep stretch. Thank you
Thank you Tala for rating! 😊
been using this for a couple of months now and no injuries or soreness after my runs anymore 💗💗
Thanks for training with me for such a long time 😊💗
Very nice streching.
Glad you liked it! ☺️
Been using this after practice, really keeps you from being too sore afterwards. Awesome video.
Great to hear that it is beneficial! 👋
I just picked this video at random after running a 5K and the "sitting glute stretch" really got me AND the "windshield wipers"
I can really feel the stretch/stiffness on each side and by the end of it, I was feeling a bit loose in a good way
Hope you have a fast recovery 😊
This stretch after my run was awesome! Thank you!
Fantastic! :)
Love all your pre and post run stretches! Thank you!
Glad you like them! 😬
Super Video! Gute Übungen und schöner Hintergrund 😍🙌
Love this set 💕added to our favorite Stretch Sessions with a Frosted Peppermint aromatherapy combo to help cool things down ✨Thanks so much 💚
Sounds great Simple Jane 💚
Thank you for this stretch
Thank you! Great to hear that you enjoyed this stretching routine.
I had a 21 km run 💪🏻🎊🥇
It was incredibly helpful for me to get rid of the pain that was usually came to me !
Thanks a million 😇
Great to hear and good choice ! 💪🏻🥇
Absolutely LOVE this! THANK YOU Lena 🥰
Thank you! Glad you liked it!! 😊
I just went for a run and then wanted to do a cool down and your video showed up, I am very glad I did your video , I feel soo so good now 😍👍🏼
That was amazing! Love the music too !!
Amanda so glad ❤
Fantastic video, thank you so much :-)
thank you so much for this video!!!!!!!!!!!
Great cool down video
Thanks for the visit 👍
Such a good stretch after my morning run.
How long did you run Janey? :)
This 10 minutes session really stretched all the muscles which were sour after today's speed run. Really loved stretching with you Lena.
Thank you! I'm glad you liked it!
really? my muscles get kinda salty and a bit crunchy after i run. but sometimes when i do over 5 miles my muscles are a bit sweet and chewy. but oh boy, after i do sprints they can get sour so i totally get that
Great routine for after run and even Sunday cycling! The follow along is what i prefer👍👌thanks much
Great to hear! You are so welcome thanks for review☺️👍
My favorite stretching routine. Thank you 😊
Bravo! The perfect stretch after run, I was searching for hours for someone who makes all the important stretch in one video! Thank you.
So nice to hear that you liked it Edwin 😊
Awesome cooldown
😊
Great relaxing stretching routing, love it ! Thank you Lena !
Just what I needed today! Thank you!
Happy to help Martin! 😊
Thank you it does helps
I love this stretch, thank you~
Thanks for the love and support. Keep stretching and take care orungi_ !
This is my FAVORITE post run stretch video. Thanks so much!
Glad you liked it!! Thank you so much Noxx! 🫶
Thanks for your video! And a good post-running stretch exercise :))
Any time! 😊
Very good, thanks a lot.
I love different angles of view and your encouraging smile
Thank you so much! I'm glad you enjoyed the positive vibes. Your feedback means a lot! 😊
Lovely, thank you. Keep up the great videos 👍
Many Thanks! Will do!
This was really good! And more unique, I like that. It was slow and steady, and the music you started out with 👌👌. Thank you, Lena!
Glad you liked it Shawnie! Thanks for joining 👌
Best post-run stretch I've seen. I feel very stretched and good❤
Happy to be helpful 😊
I love this routine for after my runs, thank you!
Fantastic Audrey! 🙂
This has helped me run with so much less pain! Thank you for helping me enjoy running for the first time in a long while.
Wow! Welcome back to painless running 😊 your comment made my day!
I always come back to this video after my long runs. Thanks for the great work! ❤
Thanks for joining! ❤
I really enjoyed this! So creative, original, and effective! 🤩
Yay, thank you Kendra! 🤗
Dieses Video mache Ich nun schon seit mehreren Wochen, nach meinen Lauftraining. Vielen Dank
Freut mich, dass dir das Video gut tut. Viel Spaß weiterhin beim Lauftraining. 😊
This is by far my most favorite post running stretch ever! The music,.the movement. Love it ❤️
Wow, thank you! ❤️
Thanks…love this stretch sequence!
Bolder Lebza thanks 🙏
Love this stretch routine! 🙌🏼
☺️
Thank you, best quick routine I've found yet - it covers all the necessary bases!
It is one of my favourites too! 😊
great stretching for my post run cool down. thank you Lena!
Great that you come & stretch together Caroline 😊
I just started running yesterday. today after the second run i was soooooo sore. This video knocked me on my ass i was dripping by the end of it but DAMN was it worth it!!!
Great choice MaxBo 😊👍
Amazing ☺🏃🏽♀️ perfect stretch post running 👏👏
I finally started running again 🎉 this streching video afterwards was pretty good. I liked it, thanks ❤
This is AMAZING!! Seriously. I loved this. Perfect after running stretch, I feel amazing and will definitely be doing again!
Wonderful Jordan 😊 will wait for you to return
This was quite an effective routine. Thanks Lena. 🙌
Glad you liked it!! 🙌
I love this post stretch routine. It feels great. I like the format and the music. Thank you
Glad you like it Hannah 😊 Always welcome
Thank you so much! I found these so much easier on my knees than the generally recommended standing stretches. Revolutionary for me and will definitely be using this again
Glad it was helpful! Always welcome to repeat 👍
Thanks guys, today was my longest run of my marathon program and I used this stretch afterwards. You guys have me ready for the London Marathon next month. Thank you for getting me stretching before and each run. Glad I discovered your content.
Feel sooo good to read your comment. Best of luck at London Marathon. You got this! Share your results afterwards. We are cheering for you from behind the screen 🙌🏻 🙌🏻
Thank you....and good luck 😊
Thank you too 😊
I simply loved the cooling down exercises. I admire the effortlessness with which you perform them. Thank you so much. Lots of love from India.
Thank you so much for nice words Parmeshwar! Greetings back to India!
Definitely needed this!!! Thank you🖤🖤🖤
So glad Lacy! 🖤
This is a great stretch routine
Thanks for joining 😊
this helped me much!! thanks!
Glad it helped Stephany!
This was perfect! Thank you!
Glad you like it Kimberly 🤗
This is the first time I come across any of your videos, Lena. Loved the edition, the view from different angles, the music... Everything! Thank you ❤
Natalia, I'm so grateful for your comment; it warmed my heart ❤️ Welcome aboard!
@@RunAndStretch thank you Lena!
Those pigeons felt awesome, horribly awesome!!!
Jordy 😂
These videos are great for me, a new runner, trying to do couch to 5k. Really enjoy your videos, and the simple and calm way you deliver them.
Thank you so much for your kind words sprizzle84! I'm thrilled to hear that my videos are helping you on your Couch to 5k journey. Starting out as a new runner can be both exciting and challenging, and I’m glad the simplicity and calm delivery resonate with you. Wishing you all the best with your running journey-keep up the great work!
Thank you for sharing a stretch routine! I just got back into running and this stretch felt so good to do!❤
You're so welcome Diane! Hope it helps to recover after run faster 😊
I tried multiple videos out there and this is the only one that keeps me coming back. Thank you so much!❤
Thank you so much for your kind words Ana! ❤ I'm really glad to hear that this video works for you and keeps you coming back. Welcome to the team and always welcome to come back 🫰
@@RunAndStretch 🥰
Great session, thanks a lot! I subscribed immediately ❤
Welcome to the team GedzitkaMary ! 😊
I love everything about this video! Thanks again for a lovely stretch with great music and clear instructions ❤
You are so welcome Bashert! Glad you enjoyed it! ❤
The " Lean back" takes my knees to madness!!
Hope that is positive 😇
It really helps
That was perfect thank you! 🌻
✌️😊🌻
That was so good thank you!
Thank you. Glad you enjoyed it! 😊
that was awesome, just what I needed next day to alleviate muscle fatigue and music was lovely too . . .😍
Thanks for the lovely feedback Susan! 😍 Keep up the great work!
Perfect stretch, exactly the moves I needed. Thank you
Great yoga stretch splendidly after run ty Lena Namaste Sasu high fives
Wonderful @osasumweneweka2183 😊
Намасте. Благодарю. Потрясающий комплекс.🙏👍👌
Thanks
Alexandru 🙏
This was awesome ty!