10 MIN DEEP STRETCH AFTER RUNNING

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  • Опубликовано: 15 янв 2025
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Комментарии • 23

  • @RunAndStretch
    @RunAndStretch  6 месяцев назад +6

    👋🥳 *I hope you enjoyed your run; now, let's get down to stretching!*
    *WANT TO DEEP DIVE INTO FEEL-GOOD STRETCHING? 👉POST-RUN STRETCHING PLAYLIST* - ruclips.net/p/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj

  • @dearleah5654
    @dearleah5654 2 месяца назад +2

    I appreciate you! That was a great 💫

    • @RunAndStretch
      @RunAndStretch  2 месяца назад

      You are so welcome Dear Leah, see you next time 🫰

  • @jvlcixm
    @jvlcixm Месяц назад +1

    This felt soooo, so good. Thank you

    • @RunAndStretch
      @RunAndStretch  Месяц назад

      thank you for your kind words! So nice to get you comments

  • @atriemarcia4806
    @atriemarcia4806 2 месяца назад +2

    Love it

  • @dylanjodun
    @dylanjodun 6 месяцев назад +5

    Awesome 😎 ❤.Preparing for a trail competition this Saturday .. called the Dodo trail .. it’s an international event .. who knows you guys can do it one day 😃💕🙏🏻

    • @RunAndStretch
      @RunAndStretch  6 месяцев назад +1

      That sounds incredible! Best of luck with the Dodo Trail competition this Saturday. I'm sure you'll do great! Thanks for the kind words, and who knows, maybe we'll join you on the trail one day! 😃

  • @aaleyeaholmes7296
    @aaleyeaholmes7296 4 месяца назад +5

    You just help me crack my back🎉😂❤

    • @RunAndStretch
      @RunAndStretch  4 месяца назад +2

      Glad I could help AALEYEA! 🎉😂 It’s always satisfying when that happens! Keep taking care of yourself, and enjoy those stretches! ❤

  • @ira7845
    @ira7845 4 месяца назад +3

    This is so underrated.

    • @RunAndStretch
      @RunAndStretch  4 месяца назад +1

      Glad you enjoyed it - your support means a lot ira! 🙌

  • @ChowMeinWarrior
    @ChowMeinWarrior 6 месяцев назад +3

    Thank you so much!

    • @RunAndStretch
      @RunAndStretch  6 месяцев назад

      Thank you for joining SweetBunny!

  • @youneskhellaf202
    @youneskhellaf202 Месяц назад

    I am really stretched following this. Thank you very much.. I do not like music (just working!)

    • @RunAndStretch
      @RunAndStretch  Месяц назад

      I'm so glad you enjoyed the stretch routine! 😊 Thank you for your feedback Mohamed

  • @gustavlindman1346
    @gustavlindman1346 Месяц назад +2

    I just started running and don’t really know what I’m doing, you got any tips?

    • @RunAndStretch
      @RunAndStretch  Месяц назад +1

      That’s awesome Gustav, welcome to the running community! Starting out can feel overwhelming, but the key is to take it slow and focus on consistency. Here are a few tips:
      1️⃣ Start with a mix of running and walking to build endurance or simply Couch to 5k program.
      2️⃣ Invest in good running shoes that suit your feet.
      3️⃣ Always warm up before and cool down after your runs to prevent injuries.
      4️⃣ Listen to your body-rest days are just as important as running days.
      5️⃣ Set small, achievable goals and celebrate your progress.
      You’ve got this, and I’m cheering you on! 💪 Feel free to check out my channel for warm-ups, stretches, and tips to make running even more enjoyable. 😊

  • @11bangbang84
    @11bangbang84 5 месяцев назад +1

    I like the format. I bit of commentary would be even better. 👍

    • @RunAndStretch
      @RunAndStretch  5 месяцев назад

      Thanks for the feedback! I'm glad you like the format. Maybe in the future videos. Appreciate your input! 👍

  • @Flora-x7h
    @Flora-x7h 5 месяцев назад +1

    I just love it so much 😻💗❤🫂