12 Min Deep Post Run Stretching | Run and Stretch

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  • Опубликовано: 20 дек 2024

Комментарии • 41

  • @RunAndStretch
    @RunAndStretch  3 месяца назад +9

    *SUPPORT THE CHANNEL BY SUBSCRIBING, SMASHING LIKE 👍 BUTTON AND COMMENTING IF YOU FEEL AMAZING & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆
    *MORE LIKE THIS FEEL-GOOD STRETCHING? 👉POST-RUN STRETCHING PLAYLIST* - ruclips.net/p/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj

  • @tonychung8480
    @tonychung8480 24 дня назад +7

    Perfect for my post run and i love the no talking!

    • @RunAndStretch
      @RunAndStretch  24 дня назад

      Thank you so much Tony! 😊 I’m glad the routine works perfectly for your post-run. Happy stretching, keep up the awesome work and see you soon!

  • @djfashow
    @djfashow Месяц назад +6

    This was perfect! You would think that there would be a million videos like this on YT but there aren't. You've found a great niche!

    • @RunAndStretch
      @RunAndStretch  Месяц назад

      Glad to hear it was just what you were looking for djfashow! 😊 Thank you so much for the kind words! I'm thrilled to know this type of content resonates, and I’ll definitely keep creating more.

  • @sarankumar9068
    @sarankumar9068 2 месяца назад +5

    Nice streching

  • @leonhacket2831
    @leonhacket2831 2 месяца назад +9

    My wife and I always do your stretches before and after every run. They got me through marathon training, keep up the good work! 👍🏼

    • @RunAndStretch
      @RunAndStretch  2 месяца назад +1

      That's amazing to hear Leon! 🙌 I'm so glad the stretches have been helpful for both of you, especially through marathon training-that’s no small feat! 🏃‍♂️🏃‍♀️ Keep up the great work, and I’ll keep bringing you more stretches to support your runs! Thanks for the support! and see you soon 💪😊

  • @margaretek5350
    @margaretek5350 2 месяца назад +5

    Awesome stretch routine! Thank you 🙏🤍🪷

    • @RunAndStretch
      @RunAndStretch  2 месяца назад

      Glad you liked it Margarete! 🙏 Sending wishes

  • @elendilfra
    @elendilfra 2 месяца назад +5

    Awesome, thanks

    • @RunAndStretch
      @RunAndStretch  2 месяца назад

      elendilfra thanks for joining! See you next time

  • @itsuwakasa2520
    @itsuwakasa2520 Месяц назад +6

    I love 45 seconds!,

  • @DaTaM_MT
    @DaTaM_MT Месяц назад +5

    ❤❤❤

  • @MonikaSingh-ig7ny
    @MonikaSingh-ig7ny 3 месяца назад +6

    Lovely stretches and exactly what I needed 👌☺️

    • @RunAndStretch
      @RunAndStretch  3 месяца назад +2

      Happy to help Monika!👌☺️ See you next time!

    • @MonikaSingh-ig7ny
      @MonikaSingh-ig7ny 3 месяца назад +1

      @@RunAndStretchI have been following your channel for a while now and it’s my go to place for warm up and cool down . I love the variety too 👌🥰🥰

    • @RunAndStretch
      @RunAndStretch  3 месяца назад +1

      Thank you so much for your support Monika! 🥰 It makes me so happy to hear that my channel has become your go-to for warm-ups and cool-downs! I’m glad you’re enjoying the variety too-there’s more to come! 😊 Your kind words mean a lot and keep me inspired to create more. Thanks again! 🙏💪 Marius

    • @MonikaSingh-ig7ny
      @MonikaSingh-ig7ny 3 месяца назад +1

      @@RunAndStretchthat’s amazing and I’m so looking forward to more 😊 I have few races booked and todays deep stretch was exactly what I needed ❤ thank you for taking the time to record them for us xx

  • @jvlcixm
    @jvlcixm 17 дней назад +2

    Amazing, amazing stretch, I needed a deep release like day after my 5k run today. I would prefer less energetic music though, to calm down and relax.

    • @RunAndStretch
      @RunAndStretch  17 дней назад

      Thank you joining Julia, and thanks for advice ! Noted 😊

    • @susanhockman9810
      @susanhockman9810 16 дней назад

      Can the saddle pulses be modified

  • @alinutadezeee3434
    @alinutadezeee3434 2 месяца назад +5

    Awesome routine after running, love it 🤩!

    • @RunAndStretch
      @RunAndStretch  2 месяца назад

      Yay! Thank you Alinuta 🤩 See you next time!

  • @TheFeminineDivine
    @TheFeminineDivine Месяц назад +5

    Thanks, great stretch!

    • @RunAndStretch
      @RunAndStretch  Месяц назад

      It’s awesome to have you join in Janet 🫶

  • @USE-LOSE
    @USE-LOSE 24 дня назад +4

    🙌

  • @suzanne95
    @suzanne95 2 месяца назад +5

  • @rudolphlewis7458
    @rudolphlewis7458 22 часа назад +1

    Thank you so much for the video

    • @RunAndStretch
      @RunAndStretch  20 часов назад

      I'm glad you enjoyed it Rudolph! happy stretching and running! 🫶

  • @AllisonDissinger
    @AllisonDissinger День назад +1

    Thankyou

    • @RunAndStretch
      @RunAndStretch  День назад +1

      Thank you for joining Allisonprincess 🫶

  • @nkosicele1344
    @nkosicele1344 14 дней назад +1

    Lovely

  • @lisa6422
    @lisa6422 4 дня назад +1

    ❤❤❤❤❤

  • @aniketmahajan3682
    @aniketmahajan3682 3 дня назад +1