Full Body Wall Stretch | 28 Day Pilates Challenge- Day 4 & 18
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- Опубликовано: 16 июл 2024
- Wall Pilates Full Body Stretch | Pilates Workout to Increase Flexibility
#pilatesworkout #wallpilates #stretching
This is a Pilates full body stretching to increase flexibility beginners. It is a relaxing wall pilates stretch routine, that contains wall Pilates Full Body Stretching Exercises, Stretching exercises with wall, wall stretches for flexibility, wall stretches for low back pain, wall stretches for posture, wall stretches for lower back, wall stretches for spine which is great pilates for cross training for other sports, including wall stretches for golfers. This workout can be done on a rest day or added to another workout.
STRETCHING ARTICLE referenced in video: hubermanlab.com/stretching-pr...
Music: epidemicsound.com
00:00 Spine Flexibilty Stretches
04:17 Upper Body Stretches
08:40 Lower Body Stretches
14:06 Low Back Stretches
16:02 Hip Stretch
16:50 Spine Stretch
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Set is from Amazon: amzn.to/3KEbB5Y
Leggings: All in Motion Brand Brushed Sculpt Ultra High Rise Leggings from Target in Beige
This video was all about: Wall Pilates Full Body Stretch | Pilates Workout to Increase Flexibility
STEPS TO START THE FREE 28 Day WALL PILATES RUclips CHALLENGE:
1. Go to my main page & hit SUBSCRIBE (it's free to subscribe)
www.youtube.com/@rachelsfitpilates
2. Download and/or print the FREE Printable PDF Wall Pilates 28 RUclips challenge PDF:
rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
3. Click the picture on the plan to be redirected to your video of the day on RUclips, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
See the intro video:
28 Day Wall Pilates Challenge: ruclips.net/video/CpO-oY4fpiQ/видео.htmlsi=OjHkY71sm5tmY4ui
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Thank you for having such a great program that is easy to access. It is gentle and also enjoyable. But the best part is I can feel this every day. Thank you for these amazing videos and explanations. I love and appreciate all of it!
I have been feeling fatigued since yesterday because of stress and was almost making up excuses to skip day 4 too! So glad I didn’t!!! Feel amazing 🎉
Haha awesome! Yes I figured 3 days is enough and everyone would love a stretch/rest!!
Loved this the stretches. Not doing daily but am doing I. Sequence as still in recovery from a fall. Not all are numbered so a bit challenging to find the correct day. Otherwise I love the program/. Thanks 🙏
I just finished day 3 . Im pooped too but I had to sneak ahead to day 4 I'm excited to see it's a stretch day! I'm glad you didn't miss it !
Yeah I nearly did the same. Also pleased I did not 😊
So similar 😅 So happy I didn’t decide to skip 🎉
I cracked my back so many times it feels like i’m giving myself a chiropractic session, but it felt so good 😂 thank you for this ❤
Yesterday was Day 2 and just finished Day 3! Love this program. After multiple feet and knee exercises, high impact is no longer an option. So glad to find something that I can actually feel working but that is not stressing out my feet and knees. Thank you so much Rachel!
You’re so welcome!
Im glad I chose to do this stretch on Day 4. The Lord knows I needed this. ❤Thank you Rachel for instructing this Pilates course. I felt like I was a young dancer again.
Day 28 done 🎉 This is the first challenge I’ve ever completed in my life that needed commitment. I feel blessed to have this morning routine through your trainings to help teach me what’s possible not just with my body, but my mind too ❤
I’m so proud of you!! I’ve absolutely loved to read your comments each day and I’m so happy you enjoyed the challenge!! 🥰
Day four for me of showing up! I’m so thankful for those stretches. My body was aching this morning!
Wonderful!
Day 4 done, i didn’t realize how much i needed that stretch!
Day 4 done. Stretches always feel really good mainly for my right hip as I have back issues around that issue.
Day 4 completed 🎉🎉❤
Thank you dear Rachel ❤
You knew my muscles would be sore! Stretch on day 4 is perfect.
This stretching is just what I needed on day 4!
Love to hear that! Enjoy!
Day 3 was hard! Definitely felt that and was sweating. Thank you for these videos dear Rachel.
You're so welcome! glad u liked it!
Day 18 done. I needed this. Felt like an off day, and that lower back stretch was everything. Thank you!
Day 4 (28.6.2024) woo hoo so happy I completed that stretch - after two sessions of pilates yesterday was feeling like I needed a full body stretch so perfect timing! - also it's Friday and late in the evening so am super proud of finding the motivation for this...
Re-Balancing work and daily activities after holidays, to restart at Day 18 round2, thoroughly enjoyed the workout. Thank you Rachel ❤
I have just completed day 4 and feeling good! I use to be avid yogi practicing 6 days/week. I even became a certified instructor but Covid came and during covid my best friend my soul sister lost her 5yr battle to cancer. I lost my center & focus and felt myself losing memory, depressed and tired all the time so I could never make it to a class-which didn’t help the depression. A vicious circle. Sorry for rant….this 28 day challenge is just the perfect schedule & exercises to get me back onto my mat. Thank you!
Wow it sounds like you have been through so much in the past few years I’m so sorry to hear that. I’m glad you are feeling well enough to exercise now and glad this is a good fit for you! Thank you for your comment ☺️
thank you🤗 rachel you rock😎💕 really enjoyed the stretch 💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
Thank you! You too!
Day 18 (12 July 2024) Super stretch session - really felt like I needed that today thank you perfectly timed.
Gosh this stretch was just what I needed. I started this challenge, well, 4 days ago and I was really hesitant on today because everything was super sore, so thank you for the stretch day
You're welcome! I knew stretch day would be welcome after 3 days of movement ;)
Day 4 completed. It was a nice and gentle stretch for wrapping up Sunday. Thank you so much.
You're so welcome!🥰
Needed a rest day yesterday, v busy also a bit sore. Feel refreshed and replenished after this, thank you Rachel. Also thank you for acknowledging the occasional need for a rest day.
The hanging of the lower back with the legs up and down feels soooo amazing! Going to start doing this anytime that lower back feels strained - just took the pressure right off and gravity did its work!
Isn’t that one amazing??!
Did this workout before bed, it put me in a relaxing state of mind and body. Thank you Rachel for another wonderful workout. Day 18 completed. ❤
day 4! thank you, Rachel!
Best stretch routine EVER!!!! Thanks so very very much
Glad you liked it!!
I LOVE your workouts. They're just perfect! Right amount of repetition for each exercice, workouts just long enough and the right intensity. Also, great explanations for each mouvement: not long but clear!
Thank you and keep up the good work!
Aw thank u so much, that means so much to me!! thanks for taking the time to comment :)
@@rachelsfitpilates 💕
Day 18 was a great stretch workout. Definitely needed it after day 17! Thanks Rachel. 😊 See you tomorrow. ❤
I needed this. I feel relaxed. Day 18 was completed happily. 😊
I was so excited for Day 4 because it was stretching! Doing this challenge after a year of doing nothing in the intentional exercise realm has left me really sore and this stretch routine felt amazing. Thank you so much for creating all these videos to bless all our lives😊
I’m supper thanks for this 28 days challenge…. It’s my 4th class and I’m loving it.
Wonderful! Keep up the great work
Yay! Day 4 done. I love putting my feet on the wall for the low back hang. It hurt so good. Lol! My back muscles were so tight and I've never been able to stretch that exact spot perfectly. Thank you.
Isn’t that such a good one?? My back always hurts there too, it feels soooo good haha
Day 18 done 🎉 This has to be my favorite video in the whole series. So relaxing!
That’s so great to hear! I’m so glad u like this one. You are doing a great job staying consistent!
Thank you Rachel, day 4 done ❤
Round 2, day 4 - done! Thanks!!
Day 4 and Loving It! This was an amazing stretch routine! Really got into some gnarly places. Thank you!
I absolutely love this stretching tutorial. The lower back stretch is a revelation. It really works wonders! Thank you ❤
You're so welcome! I know isn’t that one incredible??
Day #4- Loving the stretches! Im using them to compliment / crosstrain in home karate. The lessons are clear, great length anytime of today to improve flexibility, thankyou!
Wow that’s awesome!!
Just completed day 4. Came home from work with neck ache and developing headache. Did the full body wall stretch and cannot believe the improvement. Already seeing improvement in my flexibility and very excited to continue forward. Thank you!!
Finished Day4 and it was amazing.. Thank you so much
Really enjoyed wall stretching - took pressure of areas that usually hurt when I’m stretching…so effective!
Great to hear!😍
Day 18 ✅ Got the whole family in on this stretch sesh - my college football player and husband!
wow that is so cool!
I am loving all the videos!! Day 4 for me and feeling better!
I came in to day 4 feeling like I really needed to stretch. Little did I know I was in for a stretching session. This was spot on! Thanks❤
You're so welcome! Yes usually for me 3 days is enough and im ready for a stretch haha
Finished day 4 and I feel like I stretched that part of my back I always want massaged lol! So excited for tomorrow’s workout!
Day 18 yaaay 🎉 this stretches was super needed
My first time in my life doing a challenge thanks to you
Day 4 ✅ SO thankful for a stretch routine today after a long day at the ballpark!
day 4 done and today's stretch was everything!
Great stretches. With the last one to stretch the back, my hands are touching the floor. I do this stretch daily without a wall. ❤
Yes complete day 4..I needed that stretch 👏🏽👏🏽
Beautiful stretching session. Day 18 done! 😊
Rachael jyst finish my 1st week of your routines wall pilates with this stretch. I have to tell you how THANKFUL I am, because I feel great and that this will be a body health chnger for me. Already shared with my bfs. God bless you ❤
Thank u SO much for sharing and for your sweet message. I really appreciate it and so glad u are enjoying the challenge. Keep up the great work!
I really enjoyed this workout . Thank you Rachel day4 done.❤
i think i'm having trouble feeling some of these stretches (the abs, tricep, and low back stretches) cuz my shoulders are super stiff, but i'm looking forward to seeing how things change by day 18! everyone who's made it this far U ROCK!!!
Finished day 4. Love the stretching.
Thank you for providing this easy to follow wall pilates routine for us!! Day 4 and ready to continue, thanks to you!
So glad u liked it!
Full body stretch is great for everyday, not just Day 4. I love it.
I’m only on day 3 and I’m loving this program ❤
Day 18 complete. I've been suffering with sciatic, lower back and peri-menopausal hip pain for a while. These workouts and stretches have 100% helped with it. I'm sleeping better and have definitely improved my flexibility. Hoping to move on once I've completed these 28 days and challenge myself further.
Wow that’s wonderful! That u for sharing
Okay!! Day 4 completed! I was feeling so tired today. I was not how well I was going to do, but then I see its stretch. It was so restorative!!
I’m so glad!
Day 18 - super stretching session today! I can feel that I'm starting to regain flexibility. Thank you!
Wonderful!
This made me feel so relaxed. Especially because I've been up and down all day . Thanks so much Rachel
I’m so glad! Good for u for showing up!
Took a day off yesterday but I’m back at it and so appreciated the stretch!
Great work out. Awesome. It keeps on pushing myself to reach my goal to a healthier life this 2024! Thanks so much Rachel ❤
that's great!
Against the wall was clutch for unlocking some calf and quad stretches. Thank you as always!❤
Happy to help! So glad u like it
Round 2 day 18 this felt amazing !
Feeling positive and getting in better shape - like the idea that we can see our stretching progress when this next section is scheduled and looking forward to it 😁
Absolutely!
Day 4 completed! It’s like you knew I was struggling today after day 3 lol.😮💨 So I definitely enjoyed the stretching!
Great job!
Girl I was thanking God for these stretches. Praise Yahuah
Haha so welcomed isn't it??
Done today! Proud of myself for sticking with it. Thank you
Great job!
A much needed stretch! It felt so goo. Thank you, Rachel ❤
Thank you so much for sharing these videos for free! God bless you!!
You are so welcome!
4th day done! What a nice break! Stretches were just what I needed! Relaxed and ready to go. Thank you!
Great job! Yes knew I needed to give some nice stretch days 😊
Wow, i never tried a wall stretch workout. I really loved it. Thank you!
You are so welcome!! So glad you liked it! It’s a great way to get stretching in, isn’t it? Stretching is something I often neglect but I enjoy the variety with the wall.. it makes me do it more often 😆 thank you for your comment!
Day 4 done. Needed that more than I realized!
Needed that calmness and stretch this morning, thank you!
You're so welcome!
I had a couple days off because of the holidays but got back to day 4. Stretching felt pretty nice. Looking forward to another one tomorrow!!
That’s great! Happy to hear that
I'm excited for a day of stretching! I am definitely feeling the first three days of the workout today.
haha yes!
This stretching came at just the right time👏🏼👏🏼👏🏼 Felt so good thank you🥰🥰
You're so welcome! So needed after 3 days of movement 😉
Day 4! I really appreciate each day and the stretching today was great!❤️
So glad!
Day 5 I really needed this workout today. This 28 day Challenge must be working because my muscles are feeling it.
Wonderful! so glad to hear it
Day 4 done 🥳 … really enjoyed today with great stretches. Looking forward to day 5. Thanks Rachel
Wonderful! So glad u are enjoying the challenge!
Day 18 done. This happened to fall on a Sunday for me so it was a nice way to end the day and prepare for the new work week ahead.
that's perfect! glad u liked it :)
I am on day 4 feeling good and i can see and feel the changes in me. Thank you 😊
Wonderful!
Love this stretch! Thank you❤
Day 18 stretching. Feels so good😄
I had such a tension headache today and this helped so much❤ My constant lower back pain is also starting to ease for the first time in 2 months
wow that is great to hear!
Day 4 stretching routine done! Tried to focus on form and I'm sure that I'll improve with time.
Yes absolutely! 😊
I couldn't do the quad stretch on day 4 but I can do it on day 18! I was really tight after arm day and ab day and this entire routine felt incredible. Thank you thank you thank you! ❤
That’s amazing! I love to hear progress like that. Keep up the great work! 🥰
Mixed day 3 and 4 because I missed a day, love it so far I’m super motivated to finish 🎉❤
Great job!
I recently left my 9-5 desk job for a physical job on a ski hill… adding in that I tried nordic skiing the other day my body has been SORE!! Your day 1 work out paired with this stretch day has me feeling sooo good. Will definitely be adopting this program!
Aw that’s wonderful! I can only imagine the difference with changing jobs like that! So glad u liked this 🙂🙂
I feel great after this stretching session. Thank you so much! And it’s so relaxing to listen to your voice. ❤
aw thank u! so glad u found it relaxing
❤thanks so very much!
Thank you! Great pre-bedtime routine.
Glad you liked it! Great idea before bed! I hope u slept well 😊
Day 4! That was a wonderful stretch!
I got sick with a cold for a few days but I’m back 💪 this was a good one to come back to after being sick. Thanks!
Great to hear u are better and back!
It’s just what I needed, thank you Rachel! 💕. And I am so happy that stretching is a part of my everyday routine. Great article!
You're so welcome!
What great stretches! My body loved it.
Just what my body needs it today. Thanks!!
Haha I’m happy to throw in the rest/stretch days when I know you’ll likely need it!
Hi 55 yo me! Day 18 I think lol I needed this after yesterday! I was feeling a little bad about the stretch with like the runner stance and the other leg on the wall...but then figured it out on the second leg... I'm surprising myself! Thank you so much! I feel a little stronger 💪 ❤
Great job! So glad u are feeling stronger