Intense NO JUMPING 10 Min Cardio HIIT | Burn Calories | Warmup + Cooldown
HTML-код
- Опубликовано: 7 июл 2024
- Intense NO JUMPING 10 Min Cardio HIIT | Burn Calories | Warmup + Cooldown
#cardioworkout #calorieburn #fullbodyworkout
This is a 10 Min Full Body Cardio HIIT workout with a warmup and cooldown included. This is a great low impact routine to get the heart rate up, with no jumping involved. This is an interval style HIIT workout where we work for 30 sec on, 30 sec rest. This routine is great if you are short on time or would like to add additional movement on to another workout. I encourage you to find a pace that is comfortable for you.. either keep up with me, slow it down if necessary, or move quicker than me if that is what feels good for you.
Read more about the benefits of HIIT workouts:
www.bronsonhealth.com/news/5-...
I hope you enjoy this workout!
Timestamps:
00:00 Warmup
04:30 10 Min HIIT Workout
14:47 Cooldown Stretch
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: SheFit Flex Sports Bra
Shorts: SheFit shorts
Discount code: Use my name to get you 15% off your SheFit order
Shoes: amzn.to/3FwAblt
Makeup Details:
Tan:amzn.to/45H8Mb2
Body Oil: amzn.to/3FEXjOt
Makeup Primer: amzn.to/3QfZv48
Foundation:amzn.to/49bVLJC
Eyebrow pencil: amzn.to/46KiWZX
Eyebrow shadow: amzn.to/46Ykqj2
Eyeshadow Palette: amzn.to/476WGZT
Blush amzn.to/3Mj58gz
Mascara:amzn.to/45NqOs7
Eyelash Primer:amzn.to/3rYWtcx
Bronzer: amzn.to/3tFT56z
Setting Spray:amzn.to/3tI7dMC
Equipment Details:
Camera:amzn.to/46LQ43s
Lights: amzn.to/472NplC
Tripod:amzn.to/3tQfQ87
As an amazon affiliate I earn from qualifying purchases.
Intense NO JUMPING 10 Min Cardio HIIT | Burn Calories | Warmup + Cooldown
Perfect add on for the 14 day challenge! I love feeling my progress in doing these and adding in some jumps or weights to increase the intensity too! Really needed this today and forever grateful for your work and dedication to this channel 😊🎉
Aw thank you Lo!! So glad u like this one!
I spend a lot of time in hotel rooms, so I often just have a towel on the floor, no mat and equipment etc. This was a great workout for those conditions, hope to see more! Thank you!
Wonderful! I've thought the same thing about this workout, would be great for travel. I have repeated this workout myself many times since recording! glad you liked it :)
Loved this! Thanks Rachel
It's been a really long time since I've done a HIIT workout... My hamstrings will be very sore tomorrow 😅... I was able to keep up with you for the entire workout! I truly appreciate the addition of some high intensity movement. It's not for everyone but it gets your heart rate up and geta you nice and sweaty! I'd be happy to do this again!
I’m so happy to hear that! And yes cardio is such an important part of our fitness, and it can be hard to find cardio options on pilates channels! I’m happy to bring some in here 😆
I'm sweating like crazy and I thought "well, 10 mins isn't that long" :D amazing workout as usual, thank you Rachel for sharing
Haha great job! So glad u liked it
Day 19 of the 30 day challenge completed. Great full body workout. My legs are on 🔥. But I’m loving my legs definition 🙂. I replay enjoyed the rest day yesterday. My body really needed that rest 😂. Thank you Rachel for amazing Pilates workout. 💪🏽💜
That’s amazing! You’ve been killing it!
Since I have consistently been doing your workouts and building more strength and endurance I was able to add in 5lb weights for a lot of these and stay off my knees for things too and it added an awesome extra level of challenge and felt so great to be able to confidently level this up for myself! Thanks for all these amazing workouts!!!! 🥵💜
Sooo happy to hear that!! Thank u for sharing ❤️
amazing workout
Glad you like it! Its already a favorite of mine to do on my own as well!
Omg didn’t expect to be so out of breath. Brilliant- I will aim to do this every day. Was hard to keep up - but thank you so much!!
You’re so welcome! It’s been my favorite workout I’ve made so far, I’ve repeated it many times as well haha
Day 18 completed 🎉
I was to skip this cause of cramps but I just had to push myself to it and it was a sweaty one hit very well veeery well . Thanks for this
Day 19, done. Thanks alot!
Great job!
Very well ❤
Thanks! 💕
Added this on after the day 5 2024 Pilates challenge! Boy those 2 combined kicked my butt! So worth it though, I feel great!!
Isn’t this one great?? I have repeated this workout so many times! Good for u for adding in like that!
Loved it! Gotta say I’m a bit jealous of your tan. Our Pennsylvania weather is still cold. Can’t wait to get back out in the sun ☀️
Haha I totally get it!! This is half real tan half fake 😆 I use loving tan self tanner in the color platinum and it gives this beautiful olive color!
Wow.. that was an intense 10 minutes! Loved it! I appreciate the breaks 😂
Haha of course! This is my fav workout I’ve filmed, I go back to it often!!
Pardon my french but I f@#!kin loved this workout 🥵🥵🥵🥵🥵🔥🔥🔥🔥🔥 Thank you Rachel, I really pushed myself through this one and it felt amazing!!!!
Haha I’m so glad! I’ve done this one so many times i love it as well!
Wanted to go for the second round but then i remembered we have planned a hike with 1 year old on my back later today so i just decided to stop and im glad i did. This was hard but i loved it (it must be something wrong with me 😂😂😂)
I did this with ankle weights, next time they'll be on my wrists
Haha omg smart to not do the second round 😅😂 great job!! I’m the same I love to feel the burn!
These exercises will definitely burn calories. Any workout after ankle injury?
My wall pilates workouts are very low impact! I have had a few people recovering from toe and ankle issues have success with them
Did this yesterday 💧😰 felt good though
Yes! It’s a tough one
❤🥵
Haha trust me it got me too!! 🥵🔥
I forgot i had commented earlier, its so good I had to comment twice 😂
This 10 minute no jump HIIT workout KICKED MY BUTT! I was so sore for days. LOVED IT!
Haha thank u! I know honestly I’ve done it 4 more times since I filmed it 😂 it’s such a great way to get a fast workout in! So glad u liked it 😀
Question: I’m quite overweight and can’t do these in one go. I take lots of breaks in between to catch my breath. Does that reduce how effective the workout is?
Not at all, I think you’re doing exactly what you should be doing. Go at your own pace and rest longer if needed. It’s safer and the goal is to really find the “just right” challenge with a workout.. over time you’ll be able to see progress as you repeat the workout.. being able to be active for longer and shorten the rest times. It’ll be fun for u to see progress like this! Keep up the great work 🙂
I keep thinking you're gonna hit the corner wall 🫣
Haha it does come close!
Türkçe diline de çevir