Intense Full Body Weighted Pilates with Deep Core 🔥| Day 20 | Pilates x Strength
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- Опубликовано: 16 июл 2024
- 40 Min Intense FULL BODY Mat Pilates x Strength Workout | Burn Calories + Build Strength
#pilatesathome #pilatesandstrength #pilateswithdumbbells
Level: Intermediate
Equipment needed:
Set of Dumbbells for arm exercises
(Tip: If you have two sets of dumbbells, that is ideal, however, one set is fine)
This is a Full body pilates x strength workout. If you are looking for a pilates with dumbbells workout/full body pilates workout with weights, this is a fantastic routine to increase strength and flexibility. This workout contains pilatesxstrength exercises for increased resistance training in a pilates routine, and increased stretching/ mobility/ stability work from pilates added to resistance training. This is a 40 min full body pilates with weights workout. This is my favorite way to exercise, added a lot of variety and variations to make the routine fun and interesting. This is an interval workout with 30 sec of work, 10-30 sec rest.
I hope you enjoy this workout!
Timestamps:
00:00 Full Body Warmup
03:35 Dumbbell Strength Exercises
10:34 Quadruped Ab & Arm exercises on floor
18:17 Lying Pilates Glute Exercises
25:25 Sidelying Inner/Outer Thigh Pilates exercises
30:43 Pilates ab exercises
34:34 Pilates Stretching
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: All in Motion from Target
Shorts: Qinsen from Amazon
40 Min Intense FULL BODY Mat Pilates x Strength Workout | Burn Calories + Build Strength
I am on my 3rd month with you. I am 66 and you continually challenge me. Thank you so much Rachel!
I just discovered your channel on Sunday and this is exactly what my body needed! I’m so excited to continue to work out with you, Rachel!
I’m so glad!!
Love!! Thank you!!!
I enjoyed that tremendously! From one OT to another, thank you! Great pace and challenging moves. I especially loved the round the clock dumbbell pass.
That makes me so happy to hear!! I was wondering how people would feel abt that one haha trying to add in some new exercises for more variety.. so glad u liked it😆 So awesome u are an OT too! 🙌🏽
WOWZA!! I'm feeling this one for sure!! Thank you!!
You're so welcome!
Day 20 workout and cardio completed! Another great full body workout. I can tell how each day I’m stronger. At the beginning my abs were so weak. I really couldn’t hold an abs positions for long. Now I can hold an abs workout until the end 🙂. I’m so excited. Thank you Rachel 💪🏽💜
Yess!!! So incredibly are seeing changes in strength!
This was a great workout Rachele - I was so surprised how time flew and 40 mins was gone before I knew it! I really appreciate having these longer workouts! Day 20 complete. 😊
Great job!
I didnt thibk I had 40minutes in me after the crazy day I had but I did it and feel way less stressed. Thanks Rachel, day 16 done ❤
its a long one! great job!!
My favorite kind of workout!
Same here!🙌🏽
Don’t remember doing this one before! Great workout - sweating 🥵 … it’s hot in the UK today ! Need to practice quadruped walks - 😂😂😂 thanks Rachel x
Ha ha those are tough aren’t they?!
What an awesome workout! Just what I needed to get back into it!
Day 20 done. Thanks!!
Hi Rachel! I’ve been doing your 28 day wall Pilates challenge and loving it! I just noticed that there is no Day 21 video, I’ll choose an extra workout to complete the 28 days but thought you might like to know. Thank you for all the awesome videos you put out, I really love your workouts!
Aw thank u so much! Days 7,14,21,28 are rest days or “your choice”.. for some reason that playlist doesn’t always come up when ppl search it! I’ll link it below:
Wall Pilates Challenge Day 21-Rest Day or Choose One
ruclips.net/p/PL6F8elYp4eOEk25PhJPKiEepNKHcBunTi
Day 20, that was excellent! My muscles are sore today and I struggled, but it was a great and satisfying workout! Thank you!
so glad u liked it! this is one of my favs too!
I can't imagine I reached the end cause I was like 40 what?!Even though I almost died I did everything correctly...Thanks Rachel
July week 3 day 2 complete!!!
So good!!! Great pacing on the exercises!,
Glad you liked it Lo!! 🥰
Such a great workout!!!
This is one of my absolute favorites!
Loved it!
So glad u did! 🥰
So great! I got my sweat on... And I didn't skip the bear crawls 😅
Super well paced! I'm gonna be sore tomorrow!
Yay!! I’m so glad u liked it! I def had u in mind when filming 😆 let me know how u feel tomorrow 😁
Awesome workout! ❤
Glad you liked it!!
I did it, day 20 completed 🎉
Thanks!
So kind of u thank u!
Survived this one🎉
😂 good for u!! This was tough!
Hi if iam beginner please which playlist I can use and also the arrangements for this
Are u looking for pilates with weights workouts or wall pilates workouts?
Both if I can fo this , what's your opinion about this
Whoops... i did the wrong video today lol i do this on Wednesday instead of the Wednesday video.
Haha no problem! Hope u enjoy this one when u do it ☺️
Wow these were 40 intense minutes. 🤣
Haha wasn’t it?? 🥵🥵