Can i just say how HAPPY i am to have found this channel??? Finally i am committed to something other than yoga and actually can't wait to do it! Great challenge, cant wait to do the weight loss challenge after i finish this one
Woah ! That only felt like a second !! Day 7 done ☑️ after 2 days of mandatory rest . Fun fact : chat gpt recommended to me this channel LOL and it did not disappoint
Hi Rachel! This is my 7th day check in. I'm going to layer another of the videos on for today. I'm trying to be as fit as possible for a vacation in 28 days from now. With your help keeping me motivated!
As the days passed and I completed another workout, I realized how determined I must get this weight off me. Day 7 is a new day I faced myself positively and kicked my old habit goodbye. ❤🎉🥰 ❤️🔥💪🏾
Yay managed to do it a lot later in the day ✔ no need to put off to the next day when me time is doable. I’m off to Barcelona on Friday for the weekend, a birthday treat for my mum who’s 80 next month by my eldest daughter. 3 generations ! I’ve decided to do the workouts on my phone so I’m making sure I’ve downloaded the plan-and taking my mat 😊 Will check in from sunny Spain🇪🇸
Hey Rachel! Thank you for this amazing workouts ! Being an IT folk with night shift its damn difficult to manage health and this is just so helpful and motivating ! Its my day 2 and i already feel the positivity !
Just finished day 7. Proud of myself for pushing though and committing (I usually fall off around day 3). I feel stronger and am noticing my body already toning. Thank you so much for putting together this free challenge. Love the calendar so easy to click and it takes me straight to the workout. No excuses!
just found you, I had never heard of wall pilates until it popped up on my Pinterest. Thank you for explaining how to do the moves, it helps me as a beginner. Ill be doing the challenges for sure. It is harder than you make it look by the way.
Day 7 done ☺️ Today, I noticed I have less trouble staying flexed up to do the exercises near the end, so I’m excited to see how strong I’ve gotten by the day 28! Thank you!
I'm very excited that I completed the first 7 days of this 28 day challenge and have really enjoyed making it a part of my morning routine. Feeling great! Thank you!
Just did this for the first time and I loved it!!!! I could actually do everything for the whole time, while still feeling challenged. Thank you for making these videos! ❤
Week 1 Done! ✅ Love that the week is broken up by some shorter/recovery/rest days. I still got bridges in while getting some easy fluid movements in, too! Thank you, Rachel!
thank you🤗 rachel you rock😎💕 another great workout💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
I'm on Day 7, wohoo.. this is a win for me😂, I never been this consistent to be honest. Thank you for sharing the videos, thank you for making wall pilates available at home❤
I enjoy your exercises. I missed hearing you count today. It’s helpful for me because I can’t see my phone as I work out so your voice guides me. Great job 👏
Thank you Rachel for your wall pilates program. I am enjoying it combined with running. My 4 year old daughter asked today "Mummy where is her stomach?" (referring to yours). I hope she asks me the same question soon ;)
Day 6 (30.06.2024) trip to the gym today so no wall to go against so modified to feet on the ground and a lot of tabletop/floating legs but am happy I have completed!!
Wooohoooo! 1st week done and I am feeling great, for sticking to it and feeling good after each day’s routine. Quick question - can I continue the challenge through my monthly period cycle or should I be halting in between?! Just wanted to know since the exercises are kinda antigravity and work in the mid section. Thanks!
I’m 5 months postpartum and working out just seem so hard and I kept giving up but I found ur channel and I’ve actually followed through with it and Ik it’s only day 7 but I feel so much better about myself and just overall feel good 🤍
Here is the calendar! rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge That’s the easiest way bc you can just save as a PDF and click the workout each day to go to YT!
Hey Rachel! I'm loving the exercises each day, but I'm struggling with upper back discomfort from bridging up on shoulder blades. I've had to get my back adjusted at the chiropractor a couple of times now. Not sure if my spine will just get used to it or if I'm doing something wrong. Thoughts?
everyone is different in how comfortable this is. I would try keeping your feet on the ground for the bridging exercises. you'll still get the benefit of the exercise without it being painful! if you want a no-wall challenge, I have this one: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
I hope you enjoy this workout! Check out my 28 day wall pilates challenge:
ruclips.net/video/CpO-oY4fpiQ/видео.html
🎉 Thank you. You're doing a fantastic job. Well done. ❤
One week in the books! Day 7! I hope it’s ok that I’m leaving a comment everyday. This is my way of being accountable. Thank you!
Yes absolutely! I love when ppl do it 😊 it’s so fun to see how you are progressing through the workouts 😊
Victory lap
@@rachelsfitpilatesI like every video to do the same lol 😅
I’m always skeptical of fitness videos saying « beginner friendly » because they never are but this THIS is beginner friendly
glad to hear it!
One week done! I feel myself walking taller, feeling great. Thank you Rachel!
I told myself I need to stop saying ima do low impact work outs and just do it.
Found your video and I loved this work out ! Thank you !
yay! I'm so glad u enjoyed it!
This is my very first time doing wall Pilates. I was definitely feeling it in my legs. So excited to keep doing these exercises
Can i just say how HAPPY i am to have found this channel??? Finally i am committed to something other than yoga and actually can't wait to do it! Great challenge, cant wait to do the weight loss challenge after i finish this one
Haha aw thank u!!
Woah ! That only felt like a second !! Day 7 done ☑️ after 2 days of mandatory rest . Fun fact : chat gpt recommended to me this channel LOL and it did not disappoint
Haha omg wow!! That’s so cool thank u for telling me!
Hi Rachel! This is my 7th day check in. I'm going to layer another of the videos on for today. I'm trying to be as fit as possible for a vacation in 28 days from now. With your help keeping me motivated!
Day 7 yaay me! I am so proud of myself. I can't wait to see my new Pilates body! Thank you Rachel for all your hard work and helping us get fit. 💕💕💕
You're so welcome!
As the days passed and I completed another workout, I realized how determined I must get this weight off me. Day 7 is a new day I faced myself positively and kicked my old habit goodbye. ❤🎉🥰 ❤️🔥💪🏾
Yesss it gets easier the more it becomes a habit! This is where u grow ☺️
Yay managed to do it a lot later in the day ✔ no need to put off to the next day when me time is doable. I’m off to Barcelona on Friday for the weekend, a birthday treat for my mum who’s 80 next month by my eldest daughter. 3 generations ! I’ve decided to do the workouts on my phone so I’m making sure I’ve downloaded the plan-and taking my mat 😊 Will check in from sunny Spain🇪🇸
Hey Rachel! Thank you for this amazing workouts ! Being an IT folk with night shift its damn difficult to manage health and this is just so helpful and motivating ! Its my day 2 and i already feel the positivity !
I’m so glad!
Just finished day 7. Proud of myself for pushing though and committing (I usually fall off around day 3). I feel stronger and am noticing my body already toning. Thank you so much for putting together this free challenge. Love the calendar so easy to click and it takes me straight to the workout. No excuses!
Amazing!
just found you, I had never heard of wall pilates until it popped up on my Pinterest. Thank you for explaining how to do the moves, it helps me as a beginner. Ill be doing the challenges for sure. It is harder than you make it look by the way.
so glad you found it good for you!
Day 7 done ☺️ Today, I noticed I have less trouble staying flexed up to do the exercises near the end, so I’m excited to see how strong I’ve gotten by the day 28! Thank you!
Great job!
i noticed the same for myself. on day 5 i started doubting myself. now i feel more confident!
I'm very excited that I completed the first 7 days of this 28 day challenge and have really enjoyed making it a part of my morning routine. Feeling great! Thank you!
Checking in for day 7 🤗 I took 2 days off to do2 classes at my gym. One being a mat Pilates class. I can already feel a difference in my body❤️
Day 7 done 🎉 and already am noticing more strength during exercises (not feeling as tired as fast). Thanks 😊
Wonderful!
Love the video, thanks. For some feedback, it would be helpful to know which muscle we targeting with each exercise.
Thank u for the feedback!
So excited I’ve found your channel! Starting this tomorrow!
Saaaaaame😅
Thank you so much for this. Really beginner friendly. I was looking and found this workout. Excited about doing the others .
Wonderful!
Thanks, Rachel! Really enjoy these sessions.
You're so welcome!
Just did this for the first time and I loved it!!!! I could actually do everything for the whole time, while still feeling challenged. Thank you for making these videos! ❤
Wonderful!
Day 7. I found this very relaxing. I love the v bridge most..
Glad you enjoyed it!
I really enjoyed this workout. I’m new to wall Pilates and this was a good routine and it wasn’t too fast paced which I appreciate
So glad you enjoyed it! Thank you for your comment 🥰
Week 1 Done! ✅ Love that the week is broken up by some shorter/recovery/rest days. I still got bridges in while getting some easy fluid movements in, too! Thank you, Rachel!
Great job!
Round 2, day 7 done. Thanks Rachel!
You’re welcome!
day 7 done! still can't believe how simple you make this for us people out there! love your content! ❤❤
Thank you so much!!
Thank you, Rachel Day 7 done n dusted!
Congrats 🎉🎉🎉 I also just finished day 7 today. Hope to see your comments everyday until we get to day 28.😊
Loving this! Already identifying weaker sides and areas.
Showed up everyday for a week! 🎉 I can already feel the difference!
Wow that’s great!
thank you🤗 rachel you rock😎💕 another great workout💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
I am 50, and loving your channel! Thank you!
Yay! Thank you!
I have completed week 1! I genuinely feel like my core is a litle stronger than day 1 and 2. Still shaky, but better something than nothing :)
Wow that’s great!
I'm on Day 7, wohoo.. this is a win for me😂, I never been this consistent to be honest. Thank you for sharing the videos, thank you for making wall pilates available at home❤
I’m so glad to hear that! I’m happy you like these😀
Amazing workout first try 7 minutes only. I definitely feel it in my legs
Glad you liked it!!
New to wall pilates and love your routines! Im just getting back into exercising and your 28 day challenge is keeping me accountable.
Wonderful!
After partially dislocating my shoulder yesterday, had to do day 6 and 7 together! 1 week done!
wow! I hope you feel better
Thank you. My first time, I enjoyed that it was short and sweet
You're so welcome!
🤸🏾♀️I enjoyed it thank you Rachel..I followed the Pilate session and showed my clients as well they loved it ❤will tag you 😊❤
Wonderful! Thank u for the tag
Nice little workout post walk! Thanks Rachel!
Day 7 is done! Really enjoying this challenge so far 😊
Great job!
1 week in the bag!! 🎉
Great job!
I enjoy your exercises. I missed hearing you count today. It’s helpful for me because I can’t see my phone as I work out so your voice guides me. Great job 👏
thank u for the feedback!
Going strong 💪🏼 for the 7th day🎉
Day 7 going strong. Thank you Rachel ❤
Hurray! 7 days! Keep going (I am saying to myself and others! 😂) ❤
Haha yes! Love the encouragement
I've been sick since the last video, but this + the warm-up were a perfect way to get back into it!
Round 2 day 7 done after a 7 day sickness break felt good to be back 😀
Week 1 complete. I feel great. My jeans fit better already 😊 thank you
Wonderful! great job making it through the week!
Everyone...have a wonderful day..blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you Rachel for your wall pilates program. I am enjoying it combined with running. My 4 year old daughter asked today "Mummy where is her stomach?" (referring to yours). I hope she asks me the same question soon ;)
Haha aw! Yes absolutely💪 consistency can produce some incredible results! Good job for being such a great example for her ☺️
❤
lovely workout, I'm really enjoying your 28 day challenge Rachel, thank you 🙏
You're so welcome!
Day 6 (30.06.2024) trip to the gym today so no wall to go against so modified to feet on the ground and a lot of tabletop/floating legs but am happy I have completed!!
yay good for u!
1 week down🎉🎉. Day 7 done!
Thank you Rachel day 6 and 7 done❤.
One week complete! Really enjoying your workouts!
Great job!
Yay! Officially one week down! Day 7 complete 🥳
Fantastic! That is a huge accomplishment!!
Finish day 6. Loving this programme.
This was so good, thank you for sharing! 😊
One week done! 🎉🎉
Great, quick & easy to follow workout.
Glad you liked it!
ONE WEEK DOWN!! Feeling great at 52 ❤🎉
Wonderful!
7 days completed ✔️. Let’s go everyone ❤.
3.5k run done, 5.5 walk done, feeling great … now Day6 day done and feel absolutely amazing … time for a shower 😀
wow incredible! great job!
day 7 done! yeah! 14 to go for my first 28 day challenge!
wonderful! excited for u!
Loving these. Thanks another day
1 week done🎉🎉 these are killing me x
Haha great job for finishing your first week!
One week down, my bum hurts, my legs hurts lol but i love it thanks
This is day 7 for me! Loving it!
So happy to hear!!
Thank you
i am loving this workout!
first time ever. thank you. just the start for me.
Wonderful! So glad u liked it
Day 7 done.
great job!
Loved 🥰 this wall Pilates session namaste 🙏
Glad you enjoyed it!
Finished day 7. On to the next challenge 💪🙂
Great job!
Love these workouts!
Glad you like them!
Day 7 done! ;)
One week complate 😊 enjoying your workout 🎉 I lost a total of 4 cm in one week. that great
Wow amazing!!
Thanks
day 7 💞
❤
🎉A week finished🎉
Did this earlier this am, I’m so bad at saying done when I’m done 😮
Wooohoooo! 1st week done and I am feeling great, for sticking to it and feeling good after each day’s routine.
Quick question - can I continue the challenge through my monthly period cycle or should I be halting in between?! Just wanted to know since the exercises are kinda antigravity and work in the mid section. Thanks!
If it feels fine to you, you absolutely can!
Day 7 ✔️ Woohooo
Thank you great workout 😀
Glad you liked it!!
I finished the first week!
Woo!!
Day 7, one week down! (Forgot to comment yesterday)
Day 7 done ✔️ Thank you!!
Woot woot! 😄👍🏽
I’m 5 months postpartum and working out just seem so hard and I kept giving up but I found ur channel and I’ve actually followed through with it and Ik it’s only day 7 but I feel so much better about myself and just overall feel good 🤍
im so glad!!
Nicely done
Thanks!
1 week done! 🥳
Wonderful!
I just found your pilates workout today. I want to do the entire challenge how do I get to the beginning?
Here is the calendar! rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
That’s the easiest way bc you can just save as a PDF and click the workout each day to go to YT!
🌊🌊🌊🌊
Pilates Day one done..this wasn't as easy as it looks 😂
Hey Rachel! I'm loving the exercises each day, but I'm struggling with upper back discomfort from bridging up on shoulder blades. I've had to get my back adjusted at the chiropractor a couple of times now. Not sure if my spine will just get used to it or if I'm doing something wrong. Thoughts?
everyone is different in how comfortable this is. I would try keeping your feet on the ground for the bridging exercises. you'll still get the benefit of the exercise without it being painful! if you want a no-wall challenge, I have this one: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
Thanks so much for your response and ideas!
Day 7 complete❤