Its so funny that Pilates is seen as a « new trend » when 10 years ago it was exactly the same 😂 Hence the growth of yt channels like blogilates at that time.
I recently started Pilates on the reformer and absolutely love it! As a nurse it is changing my life and I’m so happy!! I find it a fun low impact workout for mind body connection and core strength ☺️☺️ Thank you for saying form is key!! Joseph Pilates created the method for rehabilitation.. ♥️♥️
Been doing Stott Pilates for 12 years and I love, love, love it. It's challenging and relaxing all at the same time. My body always feels better after Pilates!
I'm dealing with chronic injury and disability, so I find wall pilates super helpful for the moves that my poor balance would never let me do before. I still dread Pilates, but now that I'm starting to see real improvement, I'm more likely to do it consistently.
Hey same, I got my left ankle fucked with crps, got really fat as well since I cannot even leave my apartment on my own (need a wheelchair and the city I live in isn't that wheelchair friendly)
Your such a blessing. Thank you for being so authentic and honest. I've always struggled because I am really well endowed above and Ive always been embarrassed. Just love how real you are! BEST fitness lady on the INTERNET RIGHT HERE ! KELTIEand yay CANADIAN - Im subscribing.
If you're looking to transform your body, especially your midsection, Pilates is a great workout to try. I personally tried it for a few months last year, including the reformer, and it helped me get top shape though it can be a bit expensive and boring at times. 💕
@@randomhuman2595 it transformed my body shape from bulky/muscular to lean. It was amazing to witness this change, even though it's not my natural body type. But, I eventually stopped going because it was too expensive
💯 you’re so right that since Pilates is so “trendy” right now, people just throw “Pilates” on their workout videos without a real understanding of the exercises and form. The worst part to me is that they bring in their body focused language like “fat burning Pilates workout” when truly the majority of Pilates instructors do not talk or think that way about their practice. If anything Pilates is an oasis for so many us from body talk like that. Love your perspective and love your mom’s takes on Pilates too! 😊
I loved the emphasis on your form improvement over the 14 days vs a body change! The way you approached it really made me excited to monitor form improvement in my own workouts. 🥰
I’m ngl I’ve seen more change in my body (especially my stomach) with Pilates in one month than I’ve seen with weight lifting in one year. But remember every body is different and reacts differently to types of exercise. (I’m def sticking to Pilates now though)
I never liked Pilates. I’ve always found it challenging and slow based. I thought the same thing about Yoga before when I first tried it but now I love it. My favorite form of exercise is strength training but adding those different types of exercises keeps things balanced.
I have SVT got it at 18 , I had to go from weight lifting heavily to nothing at all. I tried weight lifting again and it was so hard. Now I weight train 3 times a week but do Pilates 2 times a week because it helps me with my mobility and allows me to lift without putting too much strain on my heart. It’s helped me a lot, and my body has never looked better, even better than when I was at my peak.
Day 17 done ✔️. Excellent workout! I’m so sore all over. I didn’t think I was going to get through today’s workout because I’m so sore from yesterday 😅. But I got it complete. And I’m looking forward to the full body stretch tomorrow. 💖
Keltie thank you for taking the hit to try out all these trends so that we don’t have to T_T happy birthday! Literally no one asked and I’ve sure you’ve touched on this but I’m kind of tired of Pilates trending because of how it’s promoted. I’m a casual Pilates enjoyer… I’m mostly doing weightlifting. But every time I’m gush about how great weightlifting is to my female friends, they cringe and say they don’t want to get bulky and just want to “tone” which is why they stick to Pilates. But then they are also the first to express frustration in not seeing any discernible changes in their physique. And this is where I’m hung up. I feel like Pilates is trending because it promotes a specific kind of look dare I say, thinspo rather than health and fitness as part of a lifestyle. This aesthetics first approach to fitness is in my opinion the main reason women quit in 3-6 months- because realistically it takes 1-2 years of consistency to see real and lasting changes in your body. Weightlifting for me is rewarding because its strength based and is a long term challenge. But its something that most women shy away from. I’ve never looked or felt better but again, I do other types of fitness as well. I feel like the Pilates girlies *only* do Pilates.
Hi! Why not do both! I've been in the industry for 35 years and teaching Pilates 20+. The 2 complement each other very well. Pilates saved me from chronic pain and lifting weights helps keep muscle on. The sooner you start the better! Traditional pilates on traditional equipment will kick your butt. But like weightlifting, it takes time. Keep preaching to your friends and try a "classical" studio, it's a game changer.
I actually would LOVE to do Pilates more often! The issue is that because Pilates is trendy the classes are always immediately booked up at my gym as soon as they are available. So like I said, maybe the Pilates girlies should be trying other kinds of fitness! To maybe give us weightlifters a chance!
I do not feel like anything can replace Reformer or Cadillac Pilates. I have three slipped discs thanks to almost ten years of ER nursing, and it controls my pain. I've been doing pilates 3-4 times a week pre-pandemic. I also recently had my diastasis recti fixed by a surgeon, as well as breast implant removal. That took me to the next level. Now I'm in the crazy advanced classes, and my strength has shot through the roof.
Interesting AG1 is made in New Zealand. The food in NZ has a taste of pure rainwater. Difficult to explain - it is something I have not forgotten and noticed immediately eating out while travelling.
Idk why I'm thinking of this now but totally used your monthly playlist idea! July will be my fifth month and it's just the organization I needed added to my phone. The moods 😂 you we right! Also love pilates and rarely use the wall so now I will try some 😅
What's even funnier is that the pilates moves were always at the end of an aerobics class - leg lifts, donkey kicks etc - they werent called pilates back then
Happy birthday in advance! 🦄I'm actually taking a break from social media too. Deleted the IG app on my phone a couple of days ago. So far I'm loving it 🙃
Here is your reminder to cancel that app (if you haven't already). And to anyone else who has been forgetting to cancel subscriptions they have been meaning to cancel, go ahead and do that now😅
Thank you for all your videos! Have you ever thought about getting the Lagree Micro at home reformer? I would absolutely love to know if you think it's worth it!
I appreciate the social media detox too! Love your channel. Id love to hear your take on exercises to do everyday that dont take a lot of time (3kids and full time job!) And are really good for stability, mobility and strength (fat loss is good too!). Would Pilates be your go-to for this?
I love pilates, and I've been doing it at home since the pandemic. I wanted to try Wall Pilates, but I live in such a small apartment where all the walls have some form of furniture on them that I have NO space to do it against a wall. It sucks haha
My 1 Year Breast Implant Removal Results *DO I REGRET PLASTIC SURGERY?* ruclips.net/video/ZWdj3gZAq1E/видео.html I did do those update a few weeks ago ☺️ will do a fitness journey update someday soon! That’s a great idea though! I’ll add it to my content schedule!
I love Pilates but…. I did 2 reformer classes every day for a year. Like i would do the “cardio” reformer and then there would be a chair class , etc. i still lifted heavy but was much softer after a year.
On god 😅 when you said that I would start getting the ads within five minutes, my phone notifications started pinging (just a text message) but you got in my head with that one 😂😂😂😂
Thank you for reviewing the wall Pilates. I struggle with a lot of movements especially planking. After watching you I feel like wall Pilates would be a good fit for me. Because like you said, it's just a tool. I'm not sure about the app but there is a playlist of videos on RUclips that I will be trying.
Oh the back hurting comment is real. Some wall Pilates classes I’ve seen/done it’s an excessive amount of unnecessary bridging which is why I designed my pelvic floor wall pilates class with only 1 set of bridges! The humping exercise was definitely not created by Joseph Pilates 🤣🤣🤣
Appeared you have started too far away from the wall as you should have started with your butt up against it. Love your honesty that you needed to improve from your day one experience.
You are too cute! I love Pilates as I have severe osteoarthritis, scoliosis, Sjogrens, fibro and a whole host of wicked health issues that try to slow me down physically. And, it doesn’t help that I abused my body being a gym rat back in the day. Ok, did that just show my age? Does anyone say gym rat anymore? 🥴 So… my only negative comment is, couldn’t you have straightened those dang candles on the wall behind ya? Ok… showing my OCD side! 😂 Thanks for saving me the headache, and prolly expense, of joining that stupid app and all the others that are popping up in my feeds as well! Maybe I need to look up Doritos or more silly cat videos to stop seeing all these crazy ads for apps! 😅
The many butt lifting/clinching, thigh spreading series involved in pilates are the reason why I'll never do them in public. Otherwise, I love it!! And, IMO it's sth that one could get without spending money on equipments and stuff
Hmmm, ‘wall exercises ehhh’ (ill let your mind wonder lol) btw happy birthday, hope ya get something cool (i know its early but also congrats on the 500K subs) enjoy your vacation 🥃
Its so funny that Pilates is seen as a « new trend » when 10 years ago it was exactly the same 😂 Hence the growth of yt channels like blogilates at that time.
Couldn’t agree more! When it started getting trendy I was like “wasn’t my mom doing this 29 years ago” HAHHAHA
Couldn’t agree more! When it started getting trendy I was like “wasn’t my mom doing this 29 years ago” HAHHAHA
@KeltieOConnor keep up the good work ❤❤❤❤❤❤❤❤❤❤❤
@@KeltieOConnor was teaching this in the military 23 years ago, although some called it Plates. Before that it was called stress positions 😂
@@WheyAImanI like that name more it suits it better 😭
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
I recently started Pilates on the reformer and absolutely love it! As a nurse it is changing my life and I’m so happy!! I find it a fun low impact workout for mind body connection and core strength ☺️☺️ Thank you for saying form is key!! Joseph Pilates created the method for rehabilitation.. ♥️♥️
Been doing Stott Pilates for 12 years and I love, love, love it. It's challenging and relaxing all at the same time. My body always feels better after Pilates!
I have three slipped discs from an accident at work and I swear by it.
I'm dealing with chronic injury and disability, so I find wall pilates super helpful for the moves that my poor balance would never let me do before. I still dread Pilates, but now that I'm starting to see real improvement, I'm more likely to do it consistently.
Hey same, I got my left ankle fucked with crps, got really fat as well since I cannot even leave my apartment on my own (need a wheelchair and the city I live in isn't that wheelchair friendly)
Same with me...and I love the results I get while getting the actual time to do the mind to muscle connection needed for results. 🥰
Cound you please recomend me some youtubers to follow for pilates? Thanks❤
Your such a blessing. Thank you for being so authentic and honest. I've always struggled because I am really well endowed above and Ive always been embarrassed. Just love how real you are! BEST fitness lady on the INTERNET RIGHT HERE ! KELTIEand yay CANADIAN - Im subscribing.
If you're looking to transform your body, especially your midsection, Pilates is a great workout to try. I personally tried it for a few months last year, including the reformer, and it helped me get top shape though it can be a bit expensive and boring at times. 💕
How does it transform your body?
@@randomhuman2595 it transformed my body shape from bulky/muscular to lean. It was amazing to witness this change, even though it's not my natural body type. But, I eventually stopped going because it was too expensive
@kadaralario So did pirates reduce your body fat percentage?
@@randomhuman2595 yes
@kadaralario That must be more because of diet than pilates
💯 you’re so right that since Pilates is so “trendy” right now, people just throw “Pilates” on their workout videos without a real understanding of the exercises and form. The worst part to me is that they bring in their body focused language like “fat burning Pilates workout” when truly the majority of Pilates instructors do not talk or think that way about their practice. If anything Pilates is an oasis for so many us from body talk like that. Love your perspective and love your mom’s takes on Pilates too! 😊
Side note: I’ve never come across your channel before! I can’t wait to try your workout videos!
@@colleenr2 Aw thank u!! Excited for you to try my workouts! 🥰
I just finished a Pilates challenge and loved it. I’ve been looking for another bc I liked it so much and I’m definitely gonna try your videos!
I loved the emphasis on your form improvement over the 14 days vs a body change! The way you approached it really made me excited to monitor form improvement in my own workouts. 🥰
Glad you did the wall Pilates for us because I’ve been getting those ads too and I’m not doing it 🤣
😂😂😂
I’m ngl I’ve seen more change in my body (especially my stomach) with Pilates in one month than I’ve seen with weight lifting in one year. But remember every body is different and reacts differently to types of exercise. (I’m def sticking to Pilates now though)
I never liked Pilates. I’ve always found it challenging and slow based. I thought the same thing about Yoga before when I first tried it but now I love it. My favorite form of exercise is strength training but adding those different types of exercises keeps things balanced.
I have SVT got it at 18 , I had to go from weight lifting heavily to nothing at all. I tried weight lifting again and it was so hard. Now I weight train 3 times a week but do Pilates 2 times a week because it helps me with my mobility and allows me to lift without putting too much strain on my heart. It’s helped me a lot, and my body has never looked better, even better than when I was at my peak.
Day 17 done ✔️. Excellent workout! I’m so sore all over. I didn’t think I was going to get through today’s workout because I’m so sore from yesterday 😅. But I got it complete. And I’m looking forward to the full body stretch tomorrow. 💖
Thank you for your honest opinion. You are adorable so real and authentic it’s so refreshing!
You’re not the only one who HATES Pinterest - I’ve hated that website since day 1!! Thanks for all you do - you are a breath of fresh air 😊
Keltie thank you for taking the hit to try out all these trends so that we don’t have to T_T happy birthday!
Literally no one asked and I’ve sure you’ve touched on this but I’m kind of tired of Pilates trending because of how it’s promoted. I’m a casual Pilates enjoyer… I’m mostly doing weightlifting. But every time I’m gush about how great weightlifting is to my female friends, they cringe and say they don’t want to get bulky and just want to “tone” which is why they stick to Pilates. But then they are also the first to express frustration in not seeing any discernible changes in their physique. And this is where I’m hung up. I feel like Pilates is trending because it promotes a specific kind of look dare I say, thinspo rather than health and fitness as part of a lifestyle. This aesthetics first approach to fitness is in my opinion the main reason women quit in 3-6 months- because realistically it takes 1-2 years of consistency to see real and lasting changes in your body. Weightlifting for me is rewarding because its strength based and is a long term challenge. But its something that most women shy away from. I’ve never looked or felt better but again, I do other types of fitness as well. I feel like the Pilates girlies *only* do Pilates.
Hi! Why not do both! I've been in the industry for 35 years and teaching Pilates 20+. The 2 complement each other very well. Pilates saved me from chronic pain and lifting weights helps keep muscle on. The sooner you start the better! Traditional pilates on traditional equipment will kick your butt. But like weightlifting, it takes time. Keep preaching to your friends and try a "classical" studio, it's a game changer.
I actually would LOVE to do Pilates more often! The issue is that because Pilates is trendy the classes are always immediately booked up at my gym as soon as they are available. So like I said, maybe the Pilates girlies should be trying other kinds of fitness! To maybe give us weightlifters a chance!
I do not feel like anything can replace Reformer or Cadillac Pilates. I have three slipped discs thanks to almost ten years of ER nursing, and it controls my pain. I've been doing pilates 3-4 times a week pre-pandemic. I also recently had my diastasis recti fixed by a surgeon, as well as breast implant removal. That took me to the next level. Now I'm in the crazy advanced classes, and my strength has shot through the roof.
Happy Birthday!!!! I love your RUclips channel and your Podcast!!! ❤❤❤ From one Alberten to another so proud of you! Keep up the Great Work! 😊
You’re making me blush 🥹 thank you so much!! And soooo excited to come back to Alberta 😍
I totally agree, it's another tool. My pilates instructor asks people with knee issues use the wall instead of some mat stuff.
Happy birthday!
I did pilates for a year before starting martial arts and I swore on it as my key for performance.
Thank you Keltie! I was wondering about this trend, as always the unbiased truth as always! 👍
You’re so welcome Kerry 🩵
Interesting AG1 is made in New Zealand. The food in NZ has a taste of pure rainwater. Difficult to explain - it is something I have not forgotten and noticed immediately eating out while travelling.
Thank you for sharing !! I downloaded that app a month ago but gave up when I had to answer all the questions. You’ve inspired me to give this a go
Is it the BetterMe one?
Idk why I'm thinking of this now but totally used your monthly playlist idea! July will be my fifth month and it's just the organization I needed added to my phone. The moods 😂 you we right! Also love pilates and rarely use the wall so now I will try some 😅
What's even funnier is that the pilates moves were always at the end of an aerobics class - leg lifts, donkey kicks etc - they werent called pilates back then
Please never stop saying “after I got my boobs out”.. it’s weird and funny and accurate, and I appreciate it.
happy birthday Keltie!! enjoy your break ✨✨✨
“One wall, that’s all” made me laugh way to hard. Thank you❤
Happy birthday in advance! 🦄I'm actually taking a break from social media too. Deleted the IG app on my phone a couple of days ago. So far I'm loving it 🙃
Thank you Alice!!! Let’s do it together! LOVE IT 🩵
Birthday twins! Thanks for making yet again a super informative and fun video Keltie!
Happy birthday! 🎂
Thank you Laura!
I feel like these core engaging workouts should warn you about the massive fart you're going to rip.
Totally happened to the girl next to me in class today
Thanks for this. I’m hoping to use it to make things easier as my daughter and I are starting our get healthy journey.
Here is your reminder to cancel that app (if you haven't already). And to anyone else who has been forgetting to cancel subscriptions they have been meaning to cancel, go ahead and do that now😅
Love that you did this! I keep getting all of these ads on IG, daily! 😂 I was so curious is it *actually* works
You weren't wrong. Opened up Pinterest after this and BAM! Wall pilates ads ahaha
Happy birthday!!🎊 🎉
You motivate me to get back to running after foot surgery
Thank you for all your videos! Have you ever thought about getting the Lagree Micro at home reformer? I would absolutely love to know if you think it's worth it!
You were so cute with your AG1 Frappuccino 😂😂😂 I hope your sponsors know how lucky they are to work with you 😤😤😤
Oh my god you’re making me teary eyed 🥹 AG1 treats me so well so very lucky to have each other!!
I would love to see you with curly hair. It would really suit you. You have a lot of movement, and curly hair would match that so well.
I’ve been doing pilates since 2011 and I did a comapartive study on the effects of pilates on core muscles
Findings?
Happy Birthday!! Have fun and relax with your time off ❤️
I appreciate the social media detox too! Love your channel.
Id love to hear your take on exercises to do everyday that dont take a lot of time (3kids and full time job!) And are really good for stability, mobility and strength (fat loss is good too!).
Would Pilates be your go-to for this?
HIIT
I just finished this. I love it. Beginner here. Thank you. ❤
I love pilates, and I've been doing it at home since the pandemic. I wanted to try Wall Pilates, but I live in such a small apartment where all the walls have some form of furniture on them that I have NO space to do it against a wall. It sucks haha
Depending on your space you might be able to use a door!
Subscribed. Happy belated birthday 🎉
Love your beautiful sense of humour during your workouts. Fantastic ✨🇨🇦❤️
I like your positive energy 😊❤
I will try wall pilates ❤
You really have that summer glow rn!! Looking radient ☀️
Feeling glowing from the inside this time of year ☺️
Happy early birthday! Going offline to do homework and finish work!!!! 🎉❤
I tried to do wall Pilates a couple months ago when it was popping up and I fell so many times. I kept sliding and my feet wouldn’t stay on the wall
Happy birthday and I hope you enjoy your trip to Edmonton ❤
Love the disclaimer!! Happy Birthday!
Have a wonderful birthday girl! 🥳🥳
Thank you so much 🩵🩵
Could we have an upadte from post surgery and your fitness journey since you hinted at it in this video *pretty please* ❤️
My 1 Year Breast Implant Removal Results *DO I REGRET PLASTIC SURGERY?*
ruclips.net/video/ZWdj3gZAq1E/видео.html
I did do those update a few weeks ago ☺️ will do a fitness journey update someday soon! That’s a great idea though! I’ll add it to my content schedule!
Happy birthday! Mine is the same day but I’ll be 50. Enjoy your time off xx
You and Joe Lee both drink AG1, and I would love to as well, but it's still so expensive even with a discount code every month!! :(
Happy Birthday!
Wall pilates, would live to try it looks really fun. I take pilates classes twice a week. Hi Keltie. ✋️
You have an amazing personality!
Omg you are hilarious, I love your content 😂
Also, all those sweaters in the background … 👀👌🏻🏒
"90% of wall pilates is butt shuffles". 😆🤣
HAPPY BDAY BEAUTY QUEEN ILY🥰💖
THANK YOU SO MUCH AND ILY SO MUCH 🩵🩵🩵
Subscribed and notifications are on!! Have an amazing birthday!! 🎂 🎈🎉
ILY YOU JESS!! 🩵🩵 Will miss chatting with you next 2 weeks! Enjoy your first 2 weeks of July 🩵
Happy B-day Keltie 🎉🎉🎉
Shout out from a fellow Vancouver girl! Side note your hair is gorgeous!
can you do a fasting challenge? super interested in dr. Mindy pelz after her episode on the model health show
Happy Birthday! Enjoy your break!
Thank you Amanda!! 🩵🩵
I love Pilates but…. I did 2 reformer classes every day for a year. Like i would do the “cardio” reformer and then there would be a chair class , etc. i still lifted heavy but was much softer after a year.
Happy 23keltie 🎉
So after months, what do you think now what is better pilates or weight lifting? Thanks
On god 😅 when you said that I would start getting the ads within five minutes, my phone notifications started pinging (just a text message) but you got in my head with that one 😂😂😂😂
Just had to come back to say the second I closed this video, I got the ad for the company, we aren't naming below your video on YT 😂😂😂😂.
I’m 💯 convinced watching this video is the reason i get the ads for the app on instagram 😂😂😂
I love your wall Pilate bloopers!
Happy Canada Day, Keltie!❤🇨🇦
Happy 🇨🇦 day Ervin!!
You too, Keltie!
Liked and subscribed, happy belated birthday 😂
OMG second pink outfit was 🔥🔥🔥
Thank you for reviewing the wall Pilates. I struggle with a lot of movements especially planking. After watching you I feel like wall Pilates would be a good fit for me. Because like you said, it's just a tool. I'm not sure about the app but there is a playlist of videos on RUclips that I will be trying.
I found someone awesome
🎉😂 Happy Birthday!!! 😂🎉🥳🧁
I wish I would have seen this before I signed up for that app 😂 they got me with the hidden x
Wait! You did explant? Is there a video about it? I have so many questions & want to do it!
have a great birthday keltie :)
Oh the back hurting comment is real. Some wall Pilates classes I’ve seen/done it’s an excessive amount of unnecessary bridging which is why I designed my pelvic floor wall pilates class with only 1 set of bridges! The humping exercise was definitely not created by Joseph Pilates 🤣🤣🤣
Appeared you have started too far away from the wall as you should have started with your butt up against it. Love your honesty that you needed to improve from your day one experience.
Thank you because I’ve been getting non stop adds for that app
I’m sorry that the fact I posted this video & you watched it we’re both probably going to get them 3x more HAHHAHA
You share the same birthday as a lot of cool people in my life! 💕
Happy birthday Keltie!! I’ll miss you but enjoy your time off ❤🎉
You are too cute! I love Pilates as I have severe osteoarthritis, scoliosis, Sjogrens, fibro and a whole host of wicked health issues that try to slow me down physically. And, it doesn’t help that I abused my body being a gym rat back in the day. Ok, did that just show my age? Does anyone say gym rat anymore? 🥴 So… my only negative comment is, couldn’t you have straightened those dang candles on the wall behind ya? Ok… showing my OCD side! 😂 Thanks for saving me the headache, and prolly expense, of joining that stupid app and all the others that are popping up in my feeds as well! Maybe I need to look up Doritos or more silly cat videos to stop seeing all these crazy ads for apps! 😅
Happy birthday I hope you had a wonderful day best of luck ,health and new adventures to you🎂 🎉❤
Vancouver compared to LA.
Now, that is hysterical!!🤣🤣
Loved the ASMR ❤
Happy Birthday!!!
Thanks for this video!! What are the names of the exercises from betterme?
I love that we share birthdays!! I’m a July 12th birthday too!!! 🤩🥳
Have a lovely birthday! 🎂
The many butt lifting/clinching, thigh spreading series involved in pilates are the reason why I'll never do them in public. Otherwise, I love it!! And, IMO it's sth that one could get without spending money on equipments and stuff
Hmmm, ‘wall exercises ehhh’ (ill let your mind wonder lol) btw happy birthday, hope ya get something cool (i know its early but also congrats on the 500K subs) enjoy your vacation 🥃
hahhahahahahaha TRUE!!! 😂😂😂
Thank you Jon! 500k for my bday would also be a dream
Happy Birthday!!! 🎉❤
Thank you Kelly!! 🩵
Sorry if I missed it! What app did you use?