#1 Best Way to Control Blood Sugar Levels | Saurabh Bothra

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Does eating order really matter? The answer might be more surprising and significant than you'd expect! It's time to unveil the intriguing concept of the 'order of eating' and its potential impact on your digestion, health, and overall well-being. This video isn't just about what you eat; it's about when you eat it. Join me as we embark on a gastronomic adventure, guided by scientific insights and some famous opinions on meal sequencing. Transform the way you think about your meals, and take a bite of this fascinating food for thought. If you're ready to chew on some groundbreaking nutritional insights, make sure to like, share, and subscribe for more food enlightenment!
#healthyfood #healthyeating #saurabhbothra
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@riyashaw222]

But as a bengali we can't restrict white rice😢

[@premlatachowdhury8642]

Weight loss. Premlata Chowdhury.

[@ritatalwar118]

I m type 1 diab. How to make my pancreas start making insulin so that i don't have to take insulin fr outside . I m already taking millets instead of wheat. N taking all precautions.

[@ganeshramamurthi9663]

😢my total meal duration is 15 minutes. Does it really matter to sequence it...

[@hemalathas3559]

What ab type 1diabeti c

[@sonaldoctor9971]

In Sunday's session, I heard first we should consume nuts & then salad.

[@user-et6pi5kc6s]

☺️ vitamin d 3 and B12

[@akshayababu]

request in ENGLISH also

[@kalpanabose9133]

You said to eat carbs like roti or rice at d end sequence bt hw to pair it without anything...pls sir clear it..

[@pritigohil3760]

When do you eat fruits ?

[@drvandanagandhi]

Brilliant and most important scientific information, explained in a very simple way .Kudos and great Applause with Tons of Thanks Sourabhaji .God bless you .

[@drjasminemehta2300]

Explained in a simple language, importance of insulin, food habits. And with very clear scientific knowledge. Easy for everyone to understand and implement

[@seemachugh5132]

Beautifully explained, easy to understand for a layman..Thanks for all the information..

[@valsalaviswambaran6841]

Thank you beta you are superb God bless you

[@nandamurivijayalakshmi1853]

Very useful and excellent video. Every one should watch it😊

[@radhikakothari5596]

Thank you. Very nice explanation

[@venijanardhanan537]

Valuable information for us to know and you pair it with the scientific knowledge too, this makes your videos unique thank you for this insight into how to eat our food 🙏🙏🙏

[@neelambarikulkarni8267]

I follow this way of eating food...nice explanation of mechanism of insulin...thanks..😊

[@veenapage1289]

Very informative and useful vedio. Saurabhji you are really marvellous

[@perfectmotheradvani6265]

Nice to know this. I'm type 2 diabetic patient. V good to know this .. Thanks