Abs Workout for Football Players | Strengthen your Core & Burn Fat | Bodyweight
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- Опубликовано: 4 фев 2022
- Professional football player Ali Nasser is performing a 10-minute abs workout every footballer should do to get a stronger core and better balance. This workout helps burn fat and improve strength in the core. Some more benefits include injury prevention as a strong core helps balance the body. This workout also serves as a rehabilitation for athletes coming back from an injury.
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