I dont know why but every time when im doing an upperbody workout my arms are dying. Nothing else just my arms and maybe my shoulders a bit. Why? Im training it, does it have anything to do with my diet?
I'm a beginner and I'm not sure I'd be able to do all of the exercises if I do each one for 45 seconds. Can anyone please suggest a new time limit keeping a 15 year old boy who's fitness levels are fairly good?
Just do them, but adjust the variation to your liking, for example the push ups, if your unable to do them for 45 seconds, adjust on your knees and straighten your body to your liking where you still feel struggle
Anyone 2024?😀
Ich
Yessir
Me
Yep
Yessir
More New videos ⚽❤️
The beast is back after long time 🔥
Best channel for all footballers . Love your videos. Great work
Thank you!
@@FTTrainings thé first channel I found out in social media specially in instagram 🙏 all the best bro
Soccer it is right ?
@@dhruvarora1380 Football.
,
It was the longest 15 minutes of my life
🤣 fr bro
Fr broo 😂😂
Fr I swear it's like 6hrs😂😂😂😂
Thanks for the rests in between the exercises! I’m sure you could do it without them. ☺️
Great Job Sir ❤
Should we be warmed Up before this kind of exercises or should direct start the workout ...?
warm up
really waiting for your video ❤️
We apologize for the long absence!
@@FTTrainings sirr your videos are really really helpful for me
Ayyoo easy brother 😂😂 i cant feel my arms
I Felt nice when he clapped after doing those 15 minutes. 😁
Taylor Timothy Rodriguez John Martinez William
Core and abs exercises are part of upper body rigut?
Do u gain muscle doing this constantly? What would be more effective gym or this workout or both
I dont know why but every time when im doing an upperbody workout my arms are dying. Nothing else just my arms and maybe my shoulders a bit. Why? Im training it, does it have anything to do with my diet?
It does. You need to eat more protein rich food to repair your muscle.
Same my arms are my weakness, they're so weak compared to my other body parts
Wilson Dorothy Lee William White Brian
Thanks again, Man! I did it!
Pls can you create video for upper and lower body explosiveness i need it so badly from you
honesly man u cant get over planks! but the workout is amazing thank you
Sir just 2 words for you,Thank you
Great one! I gonna follow my morning session workout with the help of this video and I gonna be consistent everyday!
How is it going?
Iam doing all your body workouts lower upper abs and full body workout just.looking forward for results
he is a beast bro
استمر ي بطل ❤️⚽♥️
I luv how its not only just long push ups that get you tired
hope you make more videos, i love you
A Great man i like you so much mor... i follow your work out every day you Genius ❤❤❤ i am from africa Ethiopia❤
Please make a video on Full body streching for intermediate
PERFECT!✊✊💪💪👍👍
Will this increase my number of pushups?
Sphinx pushups are so hard i cant even do one
I'm a beginner and I'm not sure I'd be able to do all of the exercises if I do each one for 45 seconds. Can anyone please suggest a new time limit keeping a 15 year old boy who's fitness levels are fairly good?
Just do them, but adjust the variation to your liking, for example the push ups, if your unable to do them for 45 seconds, adjust on your knees and straighten your body to your liking where you still feel struggle
Are you a girl? If so, thank God I'm not the only girl here.
Try 30 seconds and work your way up
Exercise swimmer is the most difficult exercise i have ever do
Sir please make dumbbell workout for footballer
Light work❤
Yeah same
Will i get a flat chest from doing this
I can’t do the sphinx push ups
Your videos are insane thanks man
Très bon travaille
Hard one?
Го упражнений на дриблинг
Thanks man ❤
Thank
رائععععع
Amazing
Great to see you back !
Sooo uhhh does this work for chest too ?
Yea
Great thanks
How mach day in a week ?
7
I am doing this 3 times a week. Today my first day! Was struggling and didnt do all 45 sec. few month i will do all !! Lets go
Yes 👍🙌
More new videos, please 👏🏻🔝
Thanks for your clip, it's helpful for me hehe