Pro Footballer's Full Yoga and Foam Roll Routine | 30 minute Yoga + 15 minute Foam Roll
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- Опубликовано: 28 ноя 2024
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About Me
Name: Matt Sheldon
Age: 29
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Charleston Battery
Current League: USL Championship (USA 2nd Tier)
Last Team: FC Tulsa
Previous Teams: Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1) 
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Uuhh, I was waiting for thisss! I’ve been doing your footballer yoga routine for like 1 year, so it’s nice to do some different stretches
Lol your the kid from the original video.
Same🤣
LMAO you changed your pfp as Matt uploaded a new stretching routine vid
Lol I saw ur original comment
Fr
I'm a 500 RYT, sharing this for my 28 yr old son, who needs this, he's tight. If mom says it, "and he's a great son", but mom's voice, who the members of the club I work at love, & your voice, influence will be appreciated. Luv foam rollers too! Nice job teaching your viewers. Motion is Lotion.
I’ve been doing your 30 minute mobility routine for years now, and I’m excited to do the updated version!
I'm so flexible since I do this recovery videos
This is a life saver for me, being very inflexible and having a bad knee this helps me massively.
I think this length and split for stretching and foam rolling is perfect for future videos. It's enough to get deep stretches in and I felt a lot better after but not too long that I get bored. Also, I actually enjoy you talking and giving tips the entire time instead of just peaceful music in the background. It feels as if I'm doing this routine with you an it keeps me engaged. I also loved the foam rolling part although it was so painful. You don't wanna know the amount of curse words that slipped out of my mouth in that 15 minutes
I Fell In Love With Your Last Yoga Routine And Have Done IT Ever Since! You Can Imagine How Excited I Was When I Saw This New One! Just Did It for The First Time And Felt Amazing! I Would Love to see a shorter one That I could do everyday after I get back from training! Love Your Content and the Cats ! Especially the Cats
Literally just finished doing this routine, absolutely loved it especially the foam rolling part, gave great advice i.e. doing it slowly and relaxing into the tough spot as before I'd foam roll up & down in a faster motion. Once again thanks Matt appreciate you taking your time to do content like this.
Hi man, I am a pro fut player from nacional b argentinian, and I'm also a licensed physical therapist, anyway I got hit pretty hard by a car when I was riding my bike getting back from a preseason field training in January and I got just (thanks to god) a hamstring tear of 5cm Wich is in my experience like a health professionals and player the worst one I've ever seen, i got treated by the pts in my club but it was really difficult to me strength the muscles around the hip again, especially the groin, so i start to taking seriously stretch and yoga even more than before, I start to train often the muscular fascia and thanks to your videos is easier and funnier to me do this, so I guess what I'm trying to say is thanks and if you come to argentina some day you have a club friend to visit, so thanks dude qnd keep it real
Been doing the previous yoga stretching workout of yours once in a week, and great that I can add this to my routine, Matt🙌🏼💯
Literally the same, did it yesterday
Yessss, been following the last yoga video till now!
Finally, a different yoga routine for me
THANK YOU. 2 YEARS LATER, ANOTHER MASTERPIECE
I love when he talks about his experience during the streches
This is my key to recovering, i do this after my games and when I wake up in the morning the next day i don’t feel sore in any way, thanks!
it got a millions views cause i watch it every night haha, keep it up. nice to see i have two different routines now
yoga is great but I am an athlete and sometimes I just want to have my basic athlete stretch where Yoga doesn't really do unless you do the whole routine! This is what I have been looking for! Thank you so much! make more!!
Excellent!!!! My son and I have been doing this for the last 6months and this is perfect! Thank you!
27:16 I highly recommend doing this stretch the night before a match so that the next day when you score and you don’t get a cramp while celebrating
I just had a tournament over the weekend and omg, seeing you upload this recovery session was perfect timing! I just finished the video and my legs are feeling great and relaxed now. Thanks Matt! :D
I appreciate the unpretentious presentation; I'm into fitness but not into gurus. I loved your other stretching video, and love this one too. It is especially hard to find good foam rolling follow-alongs, so I'd like to see more of those. Stretching, mobility, foam rolling - I do 20-30 minutes of this kind of thing daily. Thank you!
Love this matt!! Had a game the past two nights and im sore so i definitely needed this !!
This one became my weekly recovery session 💞love the length and combination of yoga and foam rolling . Please do more similar length 🙏
loving the new yoga routine and foam roll video you put out for us !!!!
I think your yoga session is great and I personally do them twice a week, would love to have more foam rolling sessions Before/After training sessions
Funny enough did the old one yesterday (I do it every Sundays) so it’s nice to see a new updated version with foam rolling to follow along 👌🏾
Been waiting for this Matt, thank you so much so helpful!! x
Great video! I’ve been watching ur last yoga video for about 2 years and a half now, so it’s great to see a new video. I wanted to maybe suggest a short yoga video around 10-15 minutes because I have a routine of doing your yoga video everyday but it can sometimes be demotivating to do it for 30 minutes.
Again great video! Will definitely add this to my routine.
Hi matt, I have been doing your 45 minute yoga routine since it came out and I think that you should make a third.
Thanks
Great video! Can you do stretching video 10-15 minutes, what you do before or after trainings? Because sometimes you don't have so much time .
Do 30 seconds instead of a minute and just skip to the next stretch after the 30 seconds👍🏽
Put the video on 2x speed
Thank you so much!!!
I had a six month hip injury, this really helped me!
Been doing your old one for ages, class to have a new one up, Love it!
This your season Matt 💪🏽
Just did this 45 minute routine with my 11 year old son who plays for his school team. Awesome stuff!
How about a band routine video for strengthening feet/ankles/legs?
As usual quality content
Are you still doing this? If not get back
Would love to see some upper body stretches, especially after to doing upper body gym days for football
Hilarious how Matt and 7MLC posted at literally the same time 😂🤣
Thank you for this. I love the foam roller/lacrosse ball part and I would love to see more of it!
Great stuff man keep it up.❤
You help me alot with my dream to become a future balller❤💫
I would love a longer routine, like an hour where we do yoga/stretching for 45 min and foam rolling for 15
I am super tight and I genuinely need to work on my range of motion/flexibility. My legs/body feels so good and light after this.
Also just a side note, rating to all your videos, I have recently come across your stuff and I really enjoy watching them and they are extremely informative.
Great to see the routine you do to take care of your body. I will definitely do it as well🔥⚽️💪
DUUUUUUDDDEEEEE LETS GOOOOOOOOOOO I’ve literally been doing the last one for a year and wanted to switch it up so badly, perfect timing
Perfect timing! I got checked yesterday and I found out that I have very tight muscles for my age.
Ahhh yess! Matt Sheldon with a vid🙏💪💪💪💪
Let's get this to 1 mil views too
He’s back with the stretching routine let’s goo
My foam roller has been collecting dust for weeks now. Just the motivation I needed to get back on the horse, thank you.
This is absolutelyy awesome! any other video you want to make I would want to watch. I love that it's at least 60 sec for each stretch!
Thank you for this Matt! Ive been stretching and rolling to this video for about a year as a once a week kind of thing, to loosen up. It would be amazing to have a quick 10-15 minute version for post matches/practice/run for when you don't have an hour to do this. Much appreciated. Abrazo
Yo i'm old, and started playing Futsal twice a week. I NEED THIS! excited to try this when I get off work.
Great video Matt very helpful, keep going with the videos and good luck for the season.
So glad i found this channel
That hip streaches was on another level🥵🥵
Thx sm for this you really do feel light after a hard recovery session. Could you make one that's like short? 5-10 minutes, maybe 15 for those days where you don't have that much time?
Foam rolling hurts so good 😂 Would like to see some shorter routines as well for daily routines and do the longer ones on off days 👍🏽
Great video Matt! I love these stretch routines of yours. It would be great to get a simple statics reverse for future videos. So we can see the stretch from the side and the front. Nothing fancy, just smartphone footage. Thanks again!
Always so informative! Yoga and stretching is SOOO vital in a footballers recovery routine, thanks Matt for this! 🌟 Ready to see more of you playing with the Battery!
Its not vital tho.
Awesome video Matt!! I have just done this at the gym and it was really good. I did it on my recovery day because I had a game yesterday playing CM we won 3-2. I was feeling sore and now I am feeling very loose. Thank you
stretching is one of the most important thing if you are a footballer good video matt!
This was awesome stretching just done this thank you 😊
Awesome video Matt! Keep up the work. One problem I have though id my knee gets a sharp pain so I do the yoga from the first video you made but I come back here for the foam rolling. It kills! One question, how can you fix the knee pain?
I messed up my hip flexor I guess from working from home then doing random things, it radiates to the groin I did this routine yesterday and it helped, pain for just over a year now. I need to go back to your vids when you detailed your hip/groin issue. A few comments...
Matt will you make this routine available for purchase (would be nice to have it readily available outside of youtube)
How often would you recommend doing this routine for a non pro?
Massage Ball: lacrosse ball is great, also try something like a pro-tec spiky ball
General comment: these movements seem very similar to when I was doing fascial stretch therapy with a doctor while recovering from a soccer related injury.
Thanks,
The ankle sitting is always the death of me and I’ve done this stretch for months 😂
This is the best stretching for me thankyou so so much ❤❤
The video was very good and helped me a lot. I would be really interested in pre-game activation or warm-ups/cooldowns.
Let’s gooo!!! I loved the first one ❤️🔥
hi Mat, it would be nice to see your yoga routine you are doing before/after the practice (the shortened version of this one). Thanks for the video!
I felt so loose after this, thanks man 🙏
Very cool that MLS players watch your videos!
YEEEEESSS SIR, THESE ARE FANTASTIC. Thx Matt
I really feel good after do all of exercise this is so helpful for soccer player.
Thanks for this video
great video. I played soccer today for the first time in about 6 months. I found this video, followed the instructions and I feel good. I know its going to hurt tomorrow, but hopefully the stretches will limit the damage 😄
Great routine,can you make a video for injury prevention routine
Perfect,
I was waiting for this
This was very helpful!
You know the cats were on their tippy toes watching you through the window the whole time
Great video! Love to see what you do in terms of dynamic stretching everyday between training as well
The video I never knew a needed🙌🏼🙌🏼
Keep it up man!! LOVE IT❤️
Haha no way, been doing your other routine for nearly 2 years now, it’s nice to do something different
Ok, I finally need to do something with my subpar mobility, it starts today :D
Bro I’ve been waiting for this
amazing man, i have did the old yoga routine for like a year. Great work
Can U make a video about activating muscles/warming-up before a training session or game🙏🙏🙏
first 45 sec in and I'm daying man lol, I sear you are way funnier than most of these RUclipsrs that try to be funny.
Would be cool to have a football specific prehab/injury prevention video
Love it Matt!
Finally, imma save this one too
Appreciate it Matt , good sesh to be honest ❤
I am not flexible at all, should I start this or this is too advanced for beginners? And is it worth doing yoga after training?
THANKS MATT!
can you do a streching video that is just 10-15 minuites please
Bro I needed this sooooo bad
Thank you❤️
Hey Matt. You should do a full foam rolling video!
You are a life saver❤️
We need an upper body session please ! 🔥
35:30 Foam Rolling Routine
Could you do a shorter yoga or stretching session before training or after trainings?
he has a 15 minute one
Great Video. It‘s gonna be a new Routine for me thx
Yo he finaly made a new one ive been waiting for over a year