This morning i did this routine for the first time, a lot of sweat , heavy breathing after doing the very hard exercises , so i had to push the pause button to get my breath back . no problem , i am nearly 63 , my spine is in the breast area stiffened thru morbus bechterew , i will go on doing your workouts and like to say : ''Thank you for your great work and time ..... ''🙂✌
I have been teaching fitness for over 30 years. You name it, I taught it EXCEPT this kind of work which is not only fantastic but absolutely essential! I am a fan and thank you.
Wow! Thanks for sharing. Excited for someone who is so experienced to give this stuff a go. Keep me posted on how primal integrates with your practice!
thank you! did bikram hot yoga for several decades. got inured and loss my muscle mass. at 61 yrs old, although still limber, could not get into the poses long enough to build up my strength. cannot stand just “sit ups” etc. this works for me and its FUN! i found myself laughing, having fun, while still focused, not taking my workout so super seriously and enjoying myself.
Thanks from Las Vegas 5.11.24 my first time doing a primal work out with you & it was intense, modifiable, and I am learning to make it fun. following along at a pace that works for me while smiling, making the segments into a game, and challenging myself to think/speak self-supportive (or self-humorous) thoughts throughout the session doing my best & forgetting the rest. 😊❤🎉
Just finished this one 💪 and it's challenging! This will be incorporated in my workout. ❤ thank you for keeping it simple and effective, these follow alongs are wonderful!
Es mi 1er rutina y logré realizarla toda, algunos ejercicios a mi ritmo pero la hice toda!!! Estoy orgullosa de mi ❤❤❤ y me siento fantástica, fuerte, poderosa. Mil gracias 🎉🎉🎉🎉
Perfect. Thank you. I wasn’t in the mood for a run, and I just didn’t have time to go to the gym. This was a perfect routine to invigorate me this evening.
Great video thank you! You are the perfect bodyweight and body mass. It was funny because years ago I had a job that was very laborious. Though because my body type I wasn’t very muscular. But one day I took my Jim muscle buddy to go work with me for Feng and he could not handle 1/3 of the Effort it took to do what I did. I think functional strength is so much more important for longevity and health. Fluffy gym mass.
Excellent addition to the channel! Well done presentation style and I especially liked the relaxed positive guidance with the dialog Thank you for rounding out my physical practices with something old and new!
this is my 2nd week. Today the exercise seems to be easier than last week. I think my body is getting used to it. that's quite fast and motivates me to continue.😅 thanks
Just found this and although I already do much of this work, some things , like the monkey and cat crawl are different! I will add these and see how it goes! Wrist issues; female and nearly 70.
This was W O W. Thanks for sharing health and a different kind of training. My shoulders and knees are very grateful as well! I'm sharing with some friends that I know will love this too. Thanks again!
I was first introduced to this kind of workout through a Beachbody Amolia Caesar's chop wood carry water program. I've been looking for a while since I stopped doing Beachbody for a similar program to that. I was sweating
Very intelligently sequenced. I particularly appreciate the prepping of the shoulders which I'm prone to injuring, oh and that hand forward curving push up, and not forgetting the crab lean over with leg extended, and then there was the....ok, it was all great, thanks!
Merci beaucoup( de France) pour cette routine que je pratique régulièrement en alternance avec un entraînement plus classique , vous pouvez nous en publier d’autres 👏👏👏🙏
great workout. I messed up my back last month, let it alone a while, and started adding back in mobility and now your primal movement videos. I appreciate the variety and the combination of strength and mobility. Your explanations are really helpful -- the first video i tried was another channel with no explanations, which was really frustrating for a beginner like me. Thanks for the workout! You mention a free foundations video link in the notes, but what i see is a 5day membership trial and two paid workout programs. Is the link elsewhere?
Hey thanks for your patience on the reply...So glad you had a good experience with this smoov workout. I'm doing some rearranging on website stuff right now but heres the link to the free program. Apologies for the confusion www.somble.com/smoov/programs/primal-foundations-free-101pj
Sensational workout! Watched, then did! Whoa! Love everything about it! I want him to be my personal trainer... yesterday. His instruction is clear and concise, he is working hard, but making it look doable and even the tuners are on point and appropriate! Liked an subscribed right away! So excited to have found this! I'm all in!!!
have been doing quite a bit of mobility for last year with a bit of primal thrown in but not solely focused on -I managed but those under crab/cat movements need alot of work still -thanks
Great workout. Would love to see more of that type (strength, duration, maybe even longer). I would also LOVE a tutorial of his to follow... By that I mean how to connect the movements into a flowing form. I stutter at best 😂
This is great! Gonna do this on my rest day, btw lifting days😅 Also, I plan on doing the 1st part of this session as my warm-up before my lifting session.😃
Well, I sort of expected the last round of pushups will be undoable for me, so I was nicely surprised that I managed 3 before dropping on my knees.🎉 What I did not expect was how hard the bloody arm circles in the beginning were going to be, they nearly knocked me out - which only means I must do them more often. Great workout, especially for arms and upper body (and core, of course) - just what I need. Thank you so much!👍🏻🙂🫶
The practice/discipline is called primal movement! And absolutely influenced by pilates and yoga. It's a combination of things, all circling back to primal and developmental patterns of movement in humans. Excellent foundation for bodyweight movement AND developing connection/coordination for strength and athletics.
@@smoovmoves thank you, I did these exercises I am a beginner and the coordination is difficult. We must not get mixed up.😀. Can we start at 56 years old? that's what I do... MERCI POUR VOTRE GÉNÉROSITÉ Je trouve cela excellent
@@smoovmoves thanks at 65 these exercises are just what I need. I'm not good at the crab crossover to the cat or crab kicks...it will come tho.....thanks keep up the good work.
Done for First time now. Wow, what a great workout!! Im make two workouts from you and both are great ! I Hope you continue! You have definitely a new subscriber.💪
![ROSÉ (로제) - number one girl [더 시즌즈-이영지의 레인보우] | KBS 241129 방송](http://i.ytimg.com/vi/A9oByH9Ci24/mqdefault.jpg)
This morning i did this routine for the first time, a lot of sweat , heavy breathing after doing the very hard exercises , so i had to push the pause button to get my breath back . no problem , i am nearly 63 , my spine is in the breast area stiffened thru morbus bechterew , i will go on doing your workouts and like to say : ''Thank you for your great work and time ..... ''🙂✌
Ich bin 63😉, es ging mir ähnlich, macht aber mega Spass! Vielen Dank für den Einsatz, und immerwieder was Neues!
Same age, same sweat, same tomorrow will be better
@@61paddel
I have been teaching fitness for over 30 years. You name it, I taught it EXCEPT this kind of work which is not only fantastic but absolutely essential! I am a fan and thank you.
Wow! Thanks for sharing. Excited for someone who is so experienced to give this stuff a go. Keep me posted on how primal integrates with your practice!
Thank you for the smoov workout with you (on the deck of my Montana mountaintop studio)
You’re welcome! Mountain top smoovin sounds amazing!
I love how you gradually get to the more difficult movements.
thank you! did bikram hot yoga for several decades. got inured and loss my muscle mass. at 61 yrs old, although still limber, could not get into the poses long enough to build up my strength. cannot stand just “sit ups” etc. this works for me and its FUN! i found myself laughing, having fun, while still focused, not taking my workout so super seriously and enjoying myself.
This is it! Glad this session resonates with you. The focus and the fun is 🔑
I love it, i am old, so i do it slowly but surely! Thank you... From france
I'm old too! Right on! (From USA)
Love it 👍 Not too long not too short, not too fast so I can focused on my posture, not just on strength but also mobility. Thank you!
Thanks from Las Vegas 5.11.24 my first time doing a primal work out with you & it was intense, modifiable, and I am learning to make it fun. following along at a pace that works for me while smiling, making the segments into a game, and challenging myself to think/speak self-supportive (or self-humorous) thoughts throughout the session doing my best & forgetting the rest. 😊❤🎉
These movements look simple, but it doesn't mean they're not effective. Looking at this guy is the best motivation to start trying.
The best primal movement routines I have found on youtube. Thankyou
Thanks
Hei man, I've some injuries right now but I tried this workout. I've found it effective and had much fun! Thanks, you're a great trainer 🙏🏻
Thank you brother for these movements parts of my body I must not be using. I am 63 and grateful for you. Keep it moving.
I love the videos dude. You and movement parallels are my go to movement guys I enjoy watching. I like routine videos
Thanks man! Appreciate that
Great workout Grant! This looks like a intens follow along 💪 will give it a try soon when I finish the Primal 45 plan! ❤ Keep them coming
Sounds Good Barry! you the man!
Just finished this one 💪 and it's challenging! This will be incorporated in my workout. ❤ thank you for keeping it simple and effective, these follow alongs are wonderful!
Es mi 1er rutina y logré realizarla toda, algunos ejercicios a mi ritmo pero la hice toda!!! Estoy orgullosa de mi ❤❤❤ y me siento fantástica, fuerte, poderosa. Mil gracias 🎉🎉🎉🎉
I did this workout for the first time today. I must say it feels good. At 63years of age I could finish it with some modifications. Feeling good.
I've been wanting to start calisthenics but didn't know how, then today this video popped up. I'm gonna give it a go, thank you 🙏🏻
The BEST workouts always. Thank you Grant!
Hey man,
First workout with you, just found you on RUclips
Just want to leave a comment and tell you I really appreciated it
Thanks !
I appreciate that! Thanks for giving this one a go!
I AM SO READY TO DO THIS!!!💪🏽💪🏽
Really enjoy this burner workout! If you ever feel like make another 30 minute one, I’m in! Thanx for sharing!
Is this REALLY for beginners?😮
excellent instruction, breaks it down before attacking a set. 20 Stars
Woo! Thank you for giving a go!
Thank you. This was the first time for me.I feel my whole body.😅
Amazing! Thanks from Russia with love❤
You are my go-to for animal flow. Even though I'm in good shape, I find it so tough. It's really strengthening my knees. Thanks!
Perfect. Thank you. I wasn’t in the mood for a run, and I just didn’t have time to go to the gym. This was a perfect routine to invigorate me this evening.
Great video thank you! You are the perfect bodyweight and body mass. It was funny because years ago I had a job that was very laborious. Though because my body type I wasn’t very muscular. But one day I took my Jim muscle buddy to go work with me for Feng and he could not handle 1/3 of the Effort it took to do what I did. I think functional strength is so much more important for longevity and health. Fluffy gym mass.
For me, just watching this was a workout! I am working towards these beautiful movements.
Another smoov workout showing me I have a long way to go :) thanks for another great yet challenging one.
Excellent addition to the channel! Well done presentation style and I especially liked the relaxed positive guidance with the dialog
Thank you for rounding out my physical practices with something old and new!
I appreciate you reminding to look up, cause i always watch my phone on the floor and forget it’s part of the proper posture.
Way to come back man. Appreciate you 🙏
Thanks for the support. Means a lot!
Amazing workout, challenging but feels so good!
this is my 2nd week. Today the exercise seems to be easier than last week. I think my body is getting used to it. that's quite fast and motivates me to continue.😅 thanks
Just found this and although I already do much of this work, some things , like the monkey and cat crawl are different!
I will add these and see how it goes!
Wrist issues; female and nearly 70.
So bomb!!! Second time hitting. Insane work. Really got me sweating, pumped, in my body and opened up
This was W O W. Thanks for sharing health and a different kind of training. My shoulders and knees are very grateful as well! I'm sharing with some friends that I know will love this too. Thanks again!
I was first introduced to this kind of workout through a Beachbody Amolia Caesar's chop wood carry water program. I've been looking for a while since I stopped doing Beachbody for a similar program to that. I was sweating
First time doing this kind of routine outside of my daily yoga and it was awesome! Will be doing more of this and watching your content! Thanks!
Thanks, it was really great. I have so weak arms and hands but, I’ll improve it and ones I will repeat all exercises like you😊
Thanks! Finally a workout that is challenging but not frustrating 😅 great addition to my yoga routine! 🙏🏻
Great workout👍 thank you for putting this one out🙏🏼
Very intelligently sequenced.
I particularly appreciate the prepping of the shoulders which I'm prone to injuring, oh and that hand forward curving push up, and not forgetting the crab lean over with leg extended, and then there was the....ok, it was all great, thanks!
Thanks Peter! Really appreciate these thoughtful words and you showing up for this workout, giving it your all. More to come! Stay smoov
Thank you for great workout! This is my first experience with primal strength or animal flow and I loved it. I will definitely try your other videos.
So grateful for this 🙏🏻
amazing, thank you!
Workout was great! Loved the countdown timer, it helped me stay focused and motivated!
Best moves. I follow you as much as I can. Thank you.
Me and my wife absolutely enjoy your workouts. Can’t wait to show it to the kids as well 🐒
That’s amazing! Let me know how it goes with the kids! Thanks for the support
Merci beaucoup( de France) pour cette routine que je pratique régulièrement en alternance avec un entraînement plus classique , vous pouvez nous en publier d’autres 👏👏👏🙏
great workout. I messed up my back last month, let it alone a while, and started adding back in mobility and now your primal movement videos. I appreciate the variety and the combination of strength and mobility. Your explanations are really helpful -- the first video i tried was another channel with no explanations, which was really frustrating for a beginner like me. Thanks for the workout!
You mention a free foundations video link in the notes, but what i see is a 5day membership trial and two paid workout programs. Is the link elsewhere?
Hey thanks for your patience on the reply...So glad you had a good experience with this smoov workout.
I'm doing some rearranging on website stuff right now but heres the link to the free program. Apologies for the confusion www.somble.com/smoov/programs/primal-foundations-free-101pj
I really enjoyed this video. Super excited to keep learning and building. Thank You!
Sensational workout! Watched, then did! Whoa! Love everything about it! I want him to be my personal trainer... yesterday. His instruction is clear and concise, he is working hard, but making it look doable and even the tuners are on point and appropriate! Liked an subscribed right away! So excited to have found this! I'm all in!!!
have been doing quite a bit of mobility for last year with a bit of primal thrown in but not solely focused on -I managed but those under crab/cat movements need alot of work still -thanks
Wow! so much more challenging than I was expecting! Looking forward to adding into my strength routine. Thank you 😊
Love it though i am either having a bad day or it is not quite beginner level :) thanks for a great workout
Great job! It’s a tough beginner workout! Thanks for giving it a go. Keep coming back!
Amazing work out!… if you could make more primal strength videos with a bit more intensity would be great. Thanks!!
Brilliant set of exercises and exhausting a little, but it's a dose of good movement.
Thanks Damian!
brilliant! thank you so much, I feel so good after this
amazing workout. Thank you
Love it❤ Thank you so much!
Great and challenging workout!
Great beginner primal movement workout. I feel pain on my knees doing cat. Do you think I can gradually fix my knees by continuing this exercise?
Great workout. Would love to see more of that type (strength, duration, maybe even longer).
I would also LOVE a tutorial of his to follow... By that I mean how to connect the movements into a flowing form. I stutter at best 😂
Great to start exercising again! 👏👏
Love it. Please do more follow along sessions!
Awesome will try this tomorrow. Appreciate the workout and instructions.
You're very welcome! Let me know how it goes!
More follow along exercises like this please!
This is great! Gonna do this on my rest day, btw lifting days😅
Also, I plan on doing the 1st part of this session as my warm-up before my lifting session.😃
Well, I sort of expected the last round of pushups will be undoable for me, so I was nicely surprised that I managed 3 before dropping on my knees.🎉 What I did not expect was how hard the bloody arm circles in the beginning were going to be, they nearly knocked me out - which only means I must do them more often.
Great workout, especially for arms and upper body (and core, of course) - just what I need. Thank you so much!👍🏻🙂🫶
This was awesome and felt good all around.
love to hear it! Thanks for giving it a go!
Jeez, no wonder this has so many views, it's wonderful, and nicely presented;
me encantan estas rutinas, trabajo todo el cuerpo.👍👍👌👌🤸🏻🤸🏻
Absolutely perfect thankyou!!
Thank you so much for beautiful and powerful workout! ❤
Funtastic way to start my morning !!
your channel is a really Gem! Live doing Animal flow each thursday with you
Glad you think so! Appreciate your support.
Bonjour je trouve ça super
Comment s’appelle cette discipline ? Il y a l’influence du pilate ,yoga ?
The practice/discipline is called primal movement! And absolutely influenced by pilates and yoga. It's a combination of things, all circling back to primal and developmental patterns of movement in humans. Excellent foundation for bodyweight movement AND developing connection/coordination for strength and athletics.
@@smoovmoves thank you, I did these exercises I am a beginner and the coordination is difficult. We must not get mixed up.😀. Can we start at 56 years old? that's what I do... MERCI POUR VOTRE GÉNÉROSITÉ Je trouve cela excellent
I've done the workout twice, I feel it in my chest and shoulders,. What workout is there to include lower body for a beginner.
This one has more lower body work ruclips.net/video/NE02QPONhhk/видео.html
@@smoovmoves thanks at 65 these exercises are just what I need. I'm not good at the crab crossover to the cat or crab kicks...it will come tho.....thanks keep up the good work.
I love your channel , I made it🎉🎉🎉🎉 can you set some exercises for the internal part of the leg … thanks and thanks
Looking forward to giving this a try
Belle découverte. C'est diablement efficace au réveil le matin 😅. Merci beaucoup !
Again here and enjoying. Thanks. 😘
This is priceless. Thank you
Glad you enjoyed it!
Good job. For me first time it was a great challenge. Will try it again and again until it works for me ;-)
Great job! Keep coming back, you just need reps. Thanks for watching!
This was fun as hell! AND a good sweat! Thank you!!
Done. Thanks🎉❤
Great workout, loved it
Really enjoyed this. Great production! Thanks
Done for First time now. Wow, what a great workout!! Im make two workouts from you and both are great ! I Hope you continue! You have definitely a new subscriber.💪
Awesome! Thank you! New video every week. Stay tuned!
Thanks for the great workout. I did animal flow for the first time and it is impressive! I will definitely try your workouts. Subscription 😊
That round mat speaks for itself. :). No squared up yoga mat stuff here.
Movin in 3D!
@@smoovmoves where are they available as 2 sets of mats next to each other dont do the job as move apart
@@axel-wn3od link in description
I feel amazing now!
I could actually been able to follow along and it was fun! Need to work on my crawling cat though ❤
love this, thank you!
Excellent.
Absolutely love it, thanks !
Compliments and thanks for the motivation
I'm full of energy now ❤❤