25 Moves in 25 Minutes | Advanced Bodyweight Workout
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- Опубликовано: 8 июл 2024
- Because it's been a while since we've done an ADVANCED level practice. If you love a challenge and a good sweat this one is for you...LET'S GO! 🔥
We're moving non-stop through 25 movements in 25 minutes. We blend ground-based / natural movements for mobility with higher intensity & skillful movements for intensity.
Remember you don't need to move exactly like me or be glued to your screen the entire time.
Follow along with me, but the make modifications that work for you. Near the end of each interval there's an on-screen preview of the next movement coming up.
Have fun, listen to your body, and move like you 💫
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
💫 You can watch my latest RUclips Videos BEFORE they go public...
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week Morning Movement Ecourse
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
Intro 00:00
Tucked Rocking 01:37
Inverted Shift & Lift 02:40
Crawl Pass Unders 03:42
Scapular Push Ups 04:45
Crawl Roll Over 05:47
Side Sit Switch & Push Ups 06:48
Rolling Get Ups 07:50
Reverse Lunge & Twist 08:52
Plank Taps & Tucks 09:54
Shifting Push Ups 10:57
Sprawl & Tuck Jump 11:58
Crawl Lunge & OH Reach 13:01
Deep Squat Shifting 14:02
Swing Jumps 15:04
Crow Arm Balance 16:06
Crawling & Backwards Roll 17:08
Pike Push Ups 18:11
Inverted Spin 19:15
Handstand Hop & Kick Thru 20:15
Full Bridge Push Ups 21:16
Relaxed Rolls 22:18
Prone Scorpion & Inverted Bridge 23:20
Crawling Spinal Wave 24:21
Kneeling Get Up to Fold 25:24
Standing Spinal Waves 26:26
Outro 27:11
Best trainer on the Internet! I wish I had discovered this years ago, who knows how many injuries I might have spared myself...
Much appreciated!✌🏽 I've had my fair share of injuries too - they've definitely taught me the value of giving back to my body.
I really enjoyed it , it was really fun to do! I feel great after this workout !😃
These are my favourite sessions - a move each minute. Thank you Kellen - loved it and keep coming back to it already
Thank you for sharing all of your talents with us
WOW! Done a ton of workouts, weights, body weight, blah, blah…. all were good and really good. But none were FUN!!!!
I felt like a kid playing on the floor the whole time. This was awesome. Seriously, this was like being a free-spirited toddler running around the house jumping on couches and beds, climbing the railings and wrestling on the floor.
I could only really do 20% of what coach did, and even that 20% was weak, but it’s my fault for picking this as my very first workout. It’s just what I needed though to reenergize my functional workout goals!! I’m in!!
Oh dude, so.grateful for these. Always coming back for fhe wholesomeness of your work. Thank you!
I love your workout because it's challenging 😊 though I can't do everything you did it motivates me to become better each time I do it. Thank you
This was a nice switch up - I mostly do your easier routines (I have 3 in heavy rotation), so this was a fun challenge! Thanks Coach Kellz!
Always the best workouts! I don’t even feel like I a, working out! I just feel the flow! Gratitude
Thank you! This was excellent for a small space! ❤
Bonjour et très belle année à vous Kellen🎉
Je suis heureuse de retrouver vos vidéos, depuis quelques mois m'étant remise à la peinture, tres passionnée j'ai laissé de côté le visionnage de mobilité etc. Sans pour cela laisser le sport bien évidement qui pour moi est une passion également.
Merci beaucoup pour votre travail sur le net, je vais faire cette séance qui va sans aucun doute diversifier mon quotidien depuis ces mois avec mes pinceaux 😅.
Bonne fin de journée. Marianne
Wow that was epic and fun! Apart from a few moments flailing around, im please to say that at 54, i could do most things 😊
Arm and upper body strength has a long way to go... but im inspired! Thank you, new subbie! 🎉
That was simply AWESOME! Thanks!
Thank you so much for this workout!!
Prima volta che ti vedo e sono entusiasta, finalmente un allenamento originale e allegro. Complimenti!!!!
I've been looking for a long time this type of workout. In the end I did it ❤
Very nice! Thanks for sharing;) and Happy New Year!!!
The best workout!
It's so so wonderful!! My favorite together with Learn to Flow. Thank you so much!
Absolutely love this. So natural and powerful. Thank you. 🙏
Hi Kellen!! Love this session! ❤️
This training so good, thank you!🔥
Wow!😍
Thank you for such interesting and balanced practice!🤍
Awesome as always
Amazing practice ! Thanks a lot for sharing ❤
thank you so muuuch ! I enjoyed this a LOT !
Challenging fantastic workout my body feels so alive!
An absolutely awesome workout. Will add to my daily workouts❤
Awesome!! I've done most of your videos you have on RUclips, and this one is one of my favorites!
Excellent! More sessions like this to come!
First video of yours I’ve seen. Instant subscriber! Nicely done.
hey ! been following youtube videos for a few years now (maybe 12 years !) and, i really enjoyed this session. i am not advanced. more like at the beginning/middle of intermediate, but i just adapted the moves i couldn't do. i love your voice, it is very calm. since i train first thing in the morning, i just can't stand voice that are to commanding haha :) thank you. i will look up to more of your videos ! love from Quebec/canada (which explain the bad english hihi)
I love this…will incorporate in my daily workouts… 🙏 thanks
Thank you ❤
So awesome, I loved… thanks 😅
Thank you very much!
thanks for your sharing
I love this!
Really nice moves 👍💪🤩🥰
Great video, thanks
Very nice, thanks !
Wow what a killer workout. So glad I checked for new videos!
Awesome! Glad you enjoyed it!🤘🏽
What the hell was that?!, I'm a first-timer and the session has been great!
❤Amazing practice🎉❤
@ kellen, Happy New Year!
Loved it! Was focused on strengthen training in the past, and started getting interested in calisthenics recently now bumped into ur channel. Great exercise, my whole body felt loosen up afterwards!
Awesome! These practices are a great way to give back to the body while getting more movement in our lives. This stuff not only keeps me moving well but helps me stay pain & injury free for my strength training. Enjoy the journey!
Merci beaucoup!!
I thought this would be challenging. I wasn’t wrong! Bridge pushups! I have a new fitness marker! This is a fantastic workout to measure my functional progress and to increase my aliveness! Thank you for your inspiration and encouragement to move like me!✨
Glad you can get some replay value from this workout! Lots of daily foundational work (spinal & shoulder articulation) + a few bridge focused practices each week will get you there! Stay consistent & stay safe - you got this!
Awesome 👍👍 💪💪
Awsome!
Nice Space!❤
Nice!
🎉🎉yay! I did it!
Great stuff man! I love your excercises. Thank you so much.
Much appreciated, Martin! Keep on flowin', man!🤘🏽
Благо Дарю. Как всегда прекрасно. 🙏❤️☀️🌀🔥🙌☯️🕉️
Congratulations!
Wonderful
Coach Kells :D brother is leveling up! Wonderful new workout. I want to thank you from the bottom of my heart for everything you share with us here and the inspiration and breadth that came from it. Seriously. You changed my life and I wish this for everyone struggling. Following you since 2018
It's a pleasure to share the movement and to play a small role in your journey. Wishing you much success and joy as you continue on in 2024. Best wishes & keep on flowing! 💫✌🏽
🎉🎉спасибо
This was absolutely amazing I love it before my mma workouts
Nice! Definitely a great combination!
Geesh this was a killer but great ✊🏾✊🏾✊🏾
So great, thx ❤
Glad you enjoyed it! Thank you 🙏🏽
Love this….lots of yoga moves in there! Thank you
Great! I would say that they're human movements that happen to show up in some yoga practices (among many other places)...but I get what you're saying. 😉🤙🏽🤍 Thank you & keep on flowin'
@@StrengthFlowFitnessi will ..i did this today. I strength train consistently (last 25 years 3-6 days a week) and im a really fit 61 yr old. I did this today less the pike pushups as i know what will piss off my shoulders. I modified by doing dolphin pushups or regular pushups. Thanks
Super 👌
Just found your channel... I'm a traditional body builder, but this stuff looks very cool and I'd like to try! Suggestion on a video workout to get started with for a total beginner?
Legit !
amazing thanks111
Can you make a flow for people with bad knees, meniscus problem (inability to sit on heals)? Is it possible to heal it maybe that way?
Hello dear. What is your mat made of? If it is made of rubber, then it will not be slippery to make SIDE SIT SWITCHES. If it's made of PVC, it will slide on the floor... . Which one should I buy? And what thickness? Thanks in advance.
I apply with with a humidfied cloth in the back to avoid slippery.
He has the mat in his description
Thank you ! music please !
Great video coach kells! Many thanks. Did this with my partner today. Yay for being healthy together.
What brand pants are those? And other good movement clothing brands you like.
Great! The joggers are from a company called Mack Weldon ✌🏽
New arrival of the primal. Preventing us from the impending stifle.
For sure! More to come 🫡 🔥🤘🏽
Do you have beginner level version? Or which videos you recommend for beginners from your list?
Besides a good diet is this all I need to get the muscle mass and tone like you?
I have taught mma style fitness classes for 17 yrs & have a lot of shoulder issues from overuse & even tho I’ve been working on mobility, not much progress has been made on my shoulders. Any suggestions for that? And for bridge alternatives? My spine is good. I can do a bridge on my head but it’s not comfortable. I can’t even get my hands to the ground overhead.
Fabulous, but a little toooo hard for me...
Ah, now I see..This is advanced...
I will be back 😊
❤❤❤💪
у меня 100% сразу не получится так красиво и плавно делать эти упражнения, но я попробую 😊👍
Great, fun and engaging yet strenuous workout 😅🔥
and here I am, simply trying to at least get out of bed every morning 😞
Just do a little bit of exercise then, aim for 10 pushups and build up as you feel you can do more. Stop being hard on yourself ❤
New look
Was traveling for a few weeks and came across this studio, nice spot 😌
Where did you get the round mat?
Check out the description, link is there ✌🏽
Where can I buy these cool pants?
They're from a company called Mack Weldon 👌🏽
Whats the size of this awesome mat?
6ft diameter, I believe. The link is the description if you want to grab one for yourself!
В целом Чел неплохо провёл время
WHY the SUPER ANNOYING small window BLOCKING the main screen view COVERING RIGHT OVER shifting moves!?!?
pfff ire
Thank u this was a good swiitch up for a rest day wihtiut losing gainsz🦾💎