15-minute Morning Mobility Flow | Spine • Shoulders • Hips

This 15-minute beginner / intermediate level practice is a great blend of movement and light strengthening to develop your overall mobility. Perfect as part of your morning routine, warm up, or active recovery day. The emphasis is on mobilizing the spine, shoulders, and hips.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
💫 You can watch my latest RUclips Videos BEFORE they go public...
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week Morning Movement Ecourse
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
Intro 00:00
Prone Scorpion Reaches 00:45
Prone Spinal Extensions 02:01
Shoulder Stretches 03:12
Knee Hand Spinal Articulation 04:29
Kneeling 05:32
Half Kneeling 06:48
Wide Squat 09:03
Single Leg Balancing 10:17
Deep Hinge / Forward Fold 12:38
Side Sit 13:57
Inverted Bridge 14:58
Outro 16:08

[@meklitnew]

Now 44, Just the type of thing I enjoy, as I evolve my workouts from strength-focused to functional movements …thanks for sharing ❤

[@petebaumbach7944]

thank you .... i've just turned 70 and your examples really motivate me rgds Pete

[@xxxayyyya462]

Mobility is so much better than static stretching. It is unbelievable!

[@zanewalsh1812]

I played
I modified
I moved
I am grateful for you K
Happy late November to you and everyone
🌏🌍🌎🕊️

[@StrengthFlowFitness]

Beautiful! Connected & honoring your body to move authentically. Keep on flowing!

[@giddyglow9646]

Thank you for sharing these creative and powerful moves. Movement is Life! Life is Movement!

[@margarethalstead3625]

Always a good part of my day when I see you've uploaded a new video! Did not disappoint 🙂👍

[@StrengthFlowFitness]

Glad you enjoyed it! Thanks for moving with me!

[@chiara.75]

Thanks dear Kellen 🙏🏻🤍 Love and Light to you 🪷🦋

[@StrengthFlowFitness]

Thank you! Much love🤍

[@justinhawthorne2809]

I didn’t even get past the first one man and just to let you know this is so so good great content

[@StrengthFlowFitness]

I hope it helps you feel more connected with your body and foster peace of mind! Keep on flowing 🌊

[@manoskavaklis4720]

Thanks Kellen! See you on the next one!

[@mariebrechet1438]

Excellent 👌🏻❤❤❤

[@nerinaramlakhan3386]

Love love love this! Thank you Kellen. I will do this tomorrow morning 🙏🏽

[@DeekshaMarur]

Hey there!! I just finished this and boy, was thus more satisfying than a Hiit workout or what. I'm sweating bullets here.
Thank you for putting these out on the web!
I wanted to check with you if these movements are alright to do, for someone who has a history of sciatica issues ?

[@tracygeorge6994]

More morning warm-up practices like this, please & thanks! Great way to start my day when I'm sore from yesterday's strength and climbing sessions.

[@StrengthFlowFitness]

My new Morning Movement ecourse launches soon! 30-days of guided practices all under 20 min ☀️ (Sign up for my email list for details & early bird pricing!)

[@tracygeorge6994]

@@StrengthFlowFitness I signed up for the email list! When does the morning movement series come out?

[@lookslikefckinjoke]

Thank you for the practice, it was really good

[@JoshuaHehn]

You deserve more follower! Your videos incorporate the most neglected areas of fitness. Probably because they seem less attractive to pursure in the first place (compared to hypertrophy training) but as soon someone got first aches from squatting or deadlifting, they will all end up here. Stay consistent mate

[@scase9570]

I have 3 of your routines committed to memory as a foundation of go-to movement practices, so this was actually the first time I have tuned in in a while - even though I follow your practices daily. The point: your impact goes beyond online platforms, and it's great that I can carry on Miladian discourses without having to be glued to the screen! Nevertheless, this was yet another winner winner tofu dinner from Kellen the Great! ⭐ ✨ ⭐

[@4everprosperous]

Thank you ☀️

[@jesslevenson3595]

Love seeing new videos Kellen! Keep up the great work!

[@StrengthFlowFitness]

Always appreciate your support! 🙏🏽

[@kennethmontoya3563]

Love this flow great flow before strength training thank you Kellen u rock

[@diadrj]

Just checked in to have some morning practice and saw your new video notification, fantastic 😉 thank you 🤗

[@pedestrianandroid]

I’m on week 3 of doing this every other day and thank you 🙏 feeling good and difficult things happening slowly. On the other days I do an easier routine

[@StrengthFlowFitness]

Nice! Good things are coming! Keep up the consistency 🤘🏽

[@pedestrianandroid]

Thanks for the encouragement! Took one week off of the routine and back to it today. The most difficult part for me is reaching back in the squat thing, any tips on that transition?

[@pedestrianandroid]

Week 8 I’m still going 2x per week now. The kneeling + reach behind has finally come 🏖️

[@sixtearsgalaxy]

Wish you a good time of the year🌿💫🌿❄🌿🎶🌿🎁🌿

[@lukeseewhy]

Always exactly what I need 🙏❤️

[@mrmufasio]

I’ve been sick and spent too much time laying in bed. I needed this. Thanks!

[@StrengthFlowFitness]

Hope you're feeling better & back to health soon!

[@user-xt5oe2gm5v]

They're coming
for you, Smith.

[@maryam-ee1ex]

This felt great!

[@gracemitchell8891]

Love your work outs ❤

[@isabellgoga6632]

Love your Videos ❤

[@alejadro2012]

Thank you 👍

[@clayatube]

Thank you!

[@Alexander1005]

Just what I needed. Thank you

[@pdevrieslaw]

Wow that was fun! 😅

[@ksenia5005]

Thank you

[@YMVMT]

Thank you so much for your flows, you have been a huge influence on my Movement Journey 🙏

[@StrengthFlowFitness]

Thank you for that acknowledgement. Best wishes to you as you grow your channel & spread the goodness 🙏🏽

[@LifeGardenProductions]

Always great classes. Thank you

[@droplyon3629]

parabéns cara, te admiro muito

[@raulmorales5888]

Mat ordered......I'll start flowing soon. Thank you!!

[@StrengthFlowFitness]

You're going to love it! Enjoy!

[@darranglover9000]

Thanks again dude 🙏

[@StrengthFlowFitness]

My pleasure to share all this movement goodness!

[@mausikant]

Wonderful practice . Thank you !

[@StrengthFlowFitness]

Thanks so much for watching & moving with me!

[@user-fr6vh2ov2n]

🙏🏿