Been following Kellen for about a year now. At 56, I have a brand new body. A 15 second 100 yard dash and can almost transition into a handstand. Love this man.
Dear Brother... my hips are blocked since 10 years. all the thoughts and emotions are saved there . And then i decided to transform. Its not only movement. Its a decision to heal its a decision to feel its a decision to communicate with the body. I practice hip opening 3 month now. Its not only stretching, its pain its crying ... emotions bad thoughts. I feel so much better and i feel so much love from my body that i told him: yes we can transform everything❤ thank you. And much love to everybody
I've taught yoga for many years and this practice has opened my eyes to how space much there is in yoga postures to explore and play in. It's really very lovely and all the more powerful for its gentleness
I've just found these natural movement videos. I've been doing yoga for four years and it's mad how much I'm aching after two of Kellens videos! My body feels like it's just woken up!
I just want to say I love your content. I use them for myself and for my athletes into their training from their warm ups, recovery days, mobility & regeneration to teaching them how to interface with their body & the ground better! Don't stop leading the good movement!
I love yoga but sometimes find the discipline of movement dictates rigid and targeted strength/stretch. Your approach allows for far more exploration and dynamic movement. Gets the juices flowing. Thanks
Been following Kellen for about a year now. At 56, I have a brand new body. A 15 second 100 yard dash and can almost transition into a handstand. Love this man.
Let’s race lol that’s awesome 😎
I'm 58 and I agree.
@@dominicpurnell2899 Bring it! 😁
Huge thanks for not using music and therefore creating a minimal and calming experience where I can truly drop in. 🙏🏻 Brother
My pleasure. I'm glad to hear the format works for you, facilitating a calm and mindful experience.✌🏽🌊
Blood flowing after a long day of sitting! Thank you!
Dear Brother... my hips are blocked since 10 years.
all the thoughts and emotions are saved there . And then i decided to transform.
Its not only movement. Its a decision to heal its a decision to feel its a decision to communicate with the body. I practice hip opening 3 month now. Its not only stretching, its pain its crying ... emotions bad thoughts.
I feel so much better and i feel so much love from my body that i told him: yes we can transform everything❤ thank you. And much love to everybody
Improving hip flexibility and lower back sacroiliac issues!
Just when I was wondering how I wanted to start my day...along comes Kellen. Thanks again!
I've taught yoga for many years and this practice has opened my eyes to how space much there is in yoga postures to explore and play in. It's really very lovely and all the more powerful for its gentleness
Great video as always! Can you do a video focusing on hamstring flexibility? Mine are so tight!
I've just found these natural movement videos. I've been doing yoga for four years and it's mad how much I'm aching after two of Kellens videos! My body feels like it's just woken up!
22/4/23 done this morning. Thanks & kindest regards
⭐️Thank you ❤ Love you
a great day starter or finisher practice. thanks a lot and more like that please Kellen !!
I just want to say I love your content. I use them for myself and for my athletes into their training from their warm ups, recovery days, mobility & regeneration to teaching them how to interface with their body & the ground better! Don't stop leading the good movement!
I love yoga but sometimes find the discipline of movement dictates rigid and targeted strength/stretch. Your approach allows for far more exploration and dynamic movement. Gets the juices flowing. Thanks
Your cueing in this session is amazing! As a seasoned yoga instructor it’s hard to find coaching at this level. Thank you!
I really appreciate that, thank you 🙏🏽
I loved how the leaf entwined into the movements, then gracefully left. Talk about one with nature. Thank you!
Discovered primal moves this year, it’s so much fun moving this way, having always done yoga this is really refreshing. Thank you
Awesome! I hope it inspires some creativity that allows you to bring more creativity & expression to your yoga / movement practice 🙏🏽✌🏽
Thanks for the great videos! Professionally produced, motivational and excellent instruction.
Great practice. More of these please 🙏
Great stretch thanks for your commitment to fitness Calvin u rock thumbs up
I’ll never get over how incredible I feel afterwards. I wish you so much success! You continue to give give give to us so thoughtfully 💓
Kellen, your flows are awesome and I love the language you use. You are doing a great service. Thank you.
Just what I needed today. Lovely sequence, as always.
Clear and instructive, as always. :)
A favorite! I do this one between the playbook practices - thank you!!
Thank you for creating an awesome sessions
This is absolutely amazing. Felt so much better after this.
Great video! I was tired at the beginning and energized at the end. Thanks!
That's what's up!! Love to hear it. Movement gives us life ✨ Keep flowing!
Thank you!!
Merci. Encore une fois, vous m'avez permis de récupérer et de rendre une souplesse et une meilleure mobilité à mon corps si douloureux.
Great flow and recovery from leg day thanks Kellen u rock keep up the good work see you next work out
This was great. I am looking forward to doing more sessions with you. Thanks for the great content.
Woke up and did this practice first thing in the morning.
Now I feel ready to start my day!
Thank you!
This is perfect. I really need it. Something new, creative. Really helpful. Thanks to you, brother. Have a fantastic day!
Love this practice also. Not a bad one in the bunch. Thanks, Kellen!👍
This was a perfect for some light morning movement.
Thanks for this daily dose Kellen 🙏💜
Thank you so much!
Feeling great, and much needed. Thank you Kellen.
Love this practice! Thank you Kellen. 😊
Excellent mobility practice! 👏🏾
Forever grateful for your work 🙌🏻🙌🏻🙌🏻
Hello greets from Perú I am an old lady and find these very useful for me.
Thank you.🙂
You're very welcome. Thank you for watching & moving with me 🤍
Thank you, Kellen! Love your practices!
I loved this! Just what I needed after a tough leg day.
You and your posts are awesome 🤗
Beautiful balanced sequence. Thank you!
I really appreciate your practices they are making a difference and flexibility and pain free u rock Kellen
This was great, exactly what I needed. Thank you so much bro, God Bless !! 😀😀❤️
Love your movement xx really appreciate you
Thank you so much! 🙏🏽🤍
Thank you so much for your videos!
Excellent! Thank you.
Excelente !!!
Thank you so much. Love your videos 🙏🙏🙏
This was exactly what I needed. Thanks!
i love your vids, it really helps me out when i feel my body needs to stretch all my workout away, much support 🖒
This was wonderful.
thanks brother.
thank you!
Thank you always. You are wonderfuk
U have a unique style from anyone else
Ha I've always been a little different 😅 Thank you 🙏🏽
this was wonderful. Thank You!
Top quality as always!
a great one
REally digging the info man!
Thanks Drew! Thanks for checking out some of my stuff!
Cool 👍🙂
Thanks. Great stuff as always :)
Workout complete!
🤙🏻🤙🏻 hips feeling goooood
Love!!!
Thanks heaps~~\!
Good afternoon, where can I get a black round mat? Thanks keep up the great work 👍
I need to find that park grab a mat and practice like Kellen
Awesome !!!! Two questions
Where I can but that circle ⭕️ mat and two where I can buy that jogger's thanks for all videos very helpful Great channel
Mean buy !!! Sorry that mat is so cool maybe you can make more mats and create so good business 💡
The mat is a MovNat mat, google it. Not sure about the joggers. They look like Rhône pants IMO.
👍 please suggest me your video for thoracic spine flexibility / movement . Thanks.
Have a good time of day there🙏❣️.
Do you have FB account ?
Hello Kellen, what mat do you use?
❤️❤️❤️
😊
I heard “Dorsi-Flexion” this knows his stuff
What shoes are these? Or are there any you recommend?
Vivobarefoot
i love you
🔝🔝🔝
🙏🏼😎✌🏽
Все клас но заебала все хочетса просто по жить здоровым и без спорта но конечно это не возможно .
😊