This will be my second time doing all your videos! Love them. I need to leave a comment each time so I know which one I did last. Have a great day Kellen. Feb 2, 2023.
Love your work outs. I come from Yoga and play Tennis, what you do is yoga in motion. Best training to prevent ankle, knee, hip, shoulders injuries. Thank you
Feeling so grateful for these stretch, strength and flow practices you have developed and facilitate. It's so refreshing to have a style of movement that suits my brain and interests. I so appreciate being alive on this planet at the same time as you!!!
My husband and I (both in our 60s) just discovered you and we LOVE it! This is how we now start each day. Question: Where can we find the round mat and where do you buy your workout pants? Thank you!
6:41 ... This is the hardest thing I have ever done 😮😅🎉😂 .. I believe this could be the answer to many of my mobility issues. Your videos have given a visual "voice" to how I unconsciously approach movement, particularly when exercising. ❤ Thank you for sharing 🙏🏾😊
Great! I've been doing ground-based movement daily for almost 10 years now...and I still consistently uncover new layers and variations. It's all a process of exploring the nuances. Every practice is a new practice when you center curiosity and creativity.
For the past 6 yrs. I have been practicing yoga. And when I found your practice on RUclips (about 2 yrs. ago) I started implementing your practice with yoga. With the combination of the 2 it has given me a greater interest in strength and flow. I love flowing with you. I would like to know where you get a round mat like the one you use in your video. Thank You for keeping my interest in body movement. 😊
Thank you...great i found the round carpet at amazon on your page there. Everytime amazing to get the refreshing Energy thats created with your workouts. 🙇
You're welcome! Hope the videos on this channel help you keep exploring your movement and bring more play into you life! Thanks for watching / commenting!
Oh 😍 I feel so fresh and uplifted now 🥰 I added my personal pilates and dance style to your variation ✨ this delicious snack of movement is so well appreciated dear Kellen 🙏 now i can go in with my studies...loves and vibes for you, amazing Human 🤍💜
Yay I am short on time this morning so that's just perfect for my practice! You inspire me so much in my movement, thank you for all that you put into this world 🙏🏻💕
Hi! I've just found your channel and I love how you explain everything. I would like to ask if you recommend warming up before doing a class or is it not needed? Thank youuu.
Most of these flow / mobility practices are set at a "warm up" intensity already. That's relative though so I would encourage you to check-in with yourself and do whatever you feel is best for your body. Thanks so much for watching ✌🏽
Thank you for the videos have been following for a while now and the time disappears!! Can you let me know where you buy one of those circular yoga mats you use pls?
I’ve been down in back with my fitness journey and I always find my self coming back and watching your content. I really appreciate your training style. The attention to mindfulness and using your body to stretch, stabilize and strengthen all in one. I feel like this is one of the best and most sustainable ways to train. Thanks man much love.
Very cool. This style of training has kept me going and able to explore different spaces with confidence. I always come back to my core practice though and over the years it just keeps getting better & better. Wish you all the best of your journey and glad to be a small part of it.
MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101
Luvvvv these short practices ❤️❤️❤️❤️❤️
This will be my second time doing all your videos! Love them. I need to leave a comment each time so I know which one I did last. Have a great day Kellen. Feb 2, 2023.
Love your work outs. I come from Yoga and play Tennis, what you do is yoga in motion. Best training to prevent ankle, knee, hip, shoulders injuries. Thank you
Feeling so grateful for these stretch, strength and flow practices you have developed and facilitate. It's so refreshing to have a style of movement that suits my brain and interests. I so appreciate being alive on this planet at the same time as you!!!
Thank you amigo champion, for sharing!! Greetings and be safe. 🙋🏾♂️
Thank you 🙏🏽 Best wishes!
Love your practice, it keeps grounded this very often spacey girl 😅 thank you 🤗
I appreciate your videos, your pacing and invitations. I share them frequently, too. Thank you!
The best!! A great inspiration!
Great flow thanks Kellen u rock keep up the great work u got me loose and feel great see next work out
My husband and I (both in our 60s) just discovered you and we LOVE it! This is how we now start each day. Question: Where can we find the round mat and where do you buy your workout pants?
Thank you!
Happy y'all found the channel! The link to the mat is listed in the description. My joggers are from Mack Weldon.
@@StrengthFlowFitness Thank you for the quick reply. Cheers
Thank you so much for leading into better movement!❤
Thanks so much, I love this practice!
1/2/23 incredible practice. The supine reaches are a great relief for the lumbar spine. I always look fwd to playful routines 😍. Kellen 🙌
Such a lovely movement to promote opening the front line of the body 😌
thanks for good exercise body and mind
Awesome! I finally got to practice this and it was fantastic!
Awesome! Keep it up 👍🏽 it only gets better & better
Awesome as always!
So good! Thank you!
Thank you, MPL!
I ❤ your training it’s really helping me thank you so much bro 🙏
Gosh that’s a good one!!!!
6:41 ... This is the hardest thing I have ever done 😮😅🎉😂 .. I believe this could be the answer to many of my mobility issues.
Your videos have given a visual "voice" to how I unconsciously approach movement, particularly when exercising. ❤ Thank you for sharing 🙏🏾😊
Thanks, Kellen. After a couple of weeks away from regular practice, this felt really good!
This was awesome!
As usual I get so much from your short videos x love them
Loved this one. All your classes are amazing.
Love this one, and although I am familiar with all the movements, there were a few twists that kept me guessing!
Great! I've been doing ground-based movement daily for almost 10 years now...and I still consistently uncover new layers and variations. It's all a process of exploring the nuances. Every practice is a new practice when you center curiosity and creativity.
For the past 6 yrs. I have been practicing yoga. And when I found your practice on RUclips (about 2 yrs. ago) I started implementing your practice with yoga. With the combination of the 2 it has given me a greater interest in strength and flow. I love flowing with you. I would like to know where you get a round mat like the one you use in your video.
Thank You for keeping my interest in body movement. 😊
Thank you, glad you're finding a style and balance that works for you. Also, the link the mat I use is in the description of every video.
Thanks for sharing, always happy to train with you
Wonderful!
Thank you! I love these short 15- 20 min flows that fit perfectly into my busy day 😊
you are the best...
Amazing 😍 thank you so much we need more mobility workout 💪
Yes! The key to longevity in movement! Enjoy 🙏🏽
I just found you tonight's 02/04/2024 by accident. I love all your stretching techniques. Thank you for sharing this. 🙏 ❤
Amazing stuff , I love these slowed down flows thanks so much
Always makes me happy to practice with yall! This was a nice flow to warm up/cool down after the workday.
Awesome, Jess! Happy to hear you enjoyed it! Thanks for commenting✌🏽
Yet another amazingly crafted practice! Perfect when you’re traveling & don’t have the adequate time or space for longer practices. Thank you 🙏🏻 💪🏻
My pleasure to share. Thanks for moving with me ✌🏽🤍
Thank you...great i found the round carpet at amazon on your page there.
Everytime amazing to get the refreshing Energy thats created with your workouts. 🙇
Another super experience... day after Thanksgiving with family caretaking in full force. The time, intensity & message was perfect. 🙏🏼
Thanks! This was amazing. I feel great. I should begin and end my day with this flow. Subscribed.
You're welcome! Hope the videos on this channel help you keep exploring your movement and bring more play into you life! Thanks for watching / commenting!
Oh 😍 I feel so fresh and uplifted now 🥰 I added my personal pilates and dance style to your variation ✨ this delicious snack of movement is so well appreciated dear Kellen 🙏 now i can go in with my studies...loves and vibes for you, amazing Human 🤍💜
Always happy to be part of your day! Much love, Chiara❤️
🙏🏻 perfect. Thank you profusely for all your valued investment
Děkuji za Vaše videa ♥♥♥♥
You are just "the best"
I learned a lot from you and added it to my yoga practice. Love these moves :))
Yay I am short on time this morning so that's just perfect for my practice! You inspire me so much in my movement, thank you for all that you put into this world 🙏🏻💕
Thank you so much! Very happy to hear you're enjoying the movement goodness. Keep on flowing! 🤍
Man, I'm all on this! Thank ya'll for all your video. I learn so much from you guys over the last 2 years
Appreciate you and hope we can keep flowing together for a long time! Check out my On-Demand Collection for even more goodness (link in description)✌🏽
So excited when i saw a new practice - you are the best and always bring it ♥️
Thank you so much! 🙏🏽🤍
Awesome! Your training cues and movement tips are spot on. I learned a bit more today. Thanks. Signed “ One Moment Weirdo”!
Cheers!
Love it! Stay weird & keep on moving like you 🤘🏽
The best
Thank you for this! So nice to have something that feels natural.
Could I ask what exercise mat you are using?
The link to the mat I use is in the video description 👍🏽
I am so better off just from quick watching, thx 👍🤩
Fantastic
Hi! I've just found your channel and I love how you explain everything. I would like to ask if you recommend warming up before doing a class or is it not needed? Thank youuu.
Most of these flow / mobility practices are set at a "warm up" intensity already. That's relative though so I would encourage you to check-in with yourself and do whatever you feel is best for your body. Thanks so much for watching ✌🏽
@@StrengthFlowFitness Ah awesome thank you very much!
Thanks
Thank you for the videos have been following for a while now and the time disappears!! Can you let me know where you buy one of those circular yoga mats you use pls?
Thank you. The link to the mat is in the description of every video. (unfortunately, US shipping only)
Hi there, i'm very love your videos. I hope you will update to more the movement videos. Thank you for updated.
MovementLife_er from Vietnam
K with another one !!!Stay blessed brotha! 🎃🎃
Much appreciated, Richie!🙏🏽🤘🏽
Can you share which mat you use?
Yes, the link should be right in the description of every video 👌🏽
Love these short movement sequences. Perfect playful flow to do in between more rigid yoga exercises.
Hi there
Is your app on the android store
Yes, the Playbook app is available on iOS & Android.
Hi Kellen milad this is Malyia lopez-lang johnae yaya can you do a 40 minute mobility flow movement no jumping.
❤❤❤
👍👏
Are you how much height and weight? Please
I’ve been down in back with my fitness journey and I always find my self coming back and watching your content. I really appreciate your training style. The attention to mindfulness and using your body to stretch, stabilize and strengthen all in one. I feel like this is one of the best and most sustainable ways to train. Thanks man much love.
Very cool. This style of training has kept me going and able to explore different spaces with confidence. I always come back to my core practice though and over the years it just keeps getting better & better. Wish you all the best of your journey and glad to be a small part of it.
@@StrengthFlowFitness hi Kellen milad this is Malyia lopez-lang johnae yaya can you do a 40 minute mobility movement no jumping.
Wonderful!
Thanks