20 MOVES IN 20 MINUTES | Bodyweight Strength & Mobility Workout
HTML-код
- Опубликовано: 15 июл 2024
- ⭐️ FREE 10-day Ground Movement Course
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
We're exploring 20 different patterns of movement in 20 minutes for this intermediate/advanced level bodyweight workout.
No equipment necessary. Use my movements as a demonstration and modify to meet your current level. Take it at your pace, make it playful, and have fun!
Thank you for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
#mobility #bodyweight #flow
Chapters
Intro 00:00
Supine Reaching 01:03
Tucked Rocking 02:06
Supine Squirming 03:08
Hip Bridge 04:09
Rolling Reaches 05:11
Side Bridge Lifts 06:13
Side Sit + Push Up 07:15
Pass Unders 08:18
Rock Up to Squat 09:20
Bridge Reaches 10:21
Figure 4 Get Ups 11:23
Multiplane Lunges 12:31
Sprawl & Creep 13:33
Scorpion Roll Over 14:36
Crawling 15:37
Figure 4 Hip Stretch 16:39
Crawling Lunges 17:41
Wide Squat Shifting 18:42
Wide Hinge Windmill Reach 19:45
Spinal Articulation: 20:47
Outro 21:48
![XO (Only If You Say Yes) - ENHYPEN エンハイプン 엔하이픈 [Music Bank] | KBS WORLD TV 240712](http://i.ytimg.com/vi/wBT1bKKwPTo/mqdefault.jpg)
RESTORE your body in my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101
Dear Kellen 💜🫶 I saw your notification and what a joy...I'm here at home and I could practice immediately... You were here, with me, your voice, your soul 🙏🪷 thank, brilliant ray of Light ✨🦋
Always appreciate you, Chiara. Sending love 💜
This is exactly what I needed - I'm always excited to see a new post. This is a great combo of moves. I've followed you for going on 4 years. No matter what else I'm doing, training with you is the foundation. Thanks again!
Great consistency! I hope you're feeling awesome and moving well. Keep it up 🤘🏽
My husband said, "That's the weirdest yoga I've ever seen." as I rolled around on the floor. 😂
Thank you my body needed this one on Monday morning
I always keep an eye out for your videos as I prefer the uninterrupted ones on RUclips. Awesome 👌🏽
Kellen! It's so refreshing to come back to your flows after doing a lot of traditional exercise recently. It's so cool to see how you've evolved over the years but the message has always been the same... movement parallels life! Hope you've been well, can't wait to catch one of your classes next time I'm in MKE. Thank you for your endless resources. Stay weird my friend.
Thanks so much, Mariah!! Can't wait to see you next time you're in town!
Feels good! Thank you!
Just what I needed.
Thank you Kellen ❤️
Another great follow along! Thank you!
Awesome, thanks for the new sequence Kellen. I’m a movement weirdo for life! 👊😎
Yesss!!! Love to hear it!
Incredible!! Movement feels so good and intuitive. Thank you 🙏🏻
Oh how fun! I Imagine myself doing these movements on grass on a beautiful sunny day
I'm a few months away from that, but excited to get back there! Wherever you are...enjoy the movement goodness!
@@StrengthFlowFitness well. I'm in the frozen Dallas, locked in. I do few of these movements in the livingroom. Thanks for sharing it.
Thank you!
Thank you Kellen. I loved it. Lateral mobility in the squat position and the lateral stretches have made me a lot of good. I will incorporate them into my practice. 🙏
Kellen this was intense just what I needed u rock keep up the great work see you next week
This is one of my favorites! Love all the different moves and how amazing they feel!
Yes! Love that you can connect with the feeling of the movements. Keep exploring & playing. Find the ones that feel best for you and spend some time every day using them to give back to your body. To longevity & joy 🙏🏾🤍🙌🏽✨
That felt great! Thanks!
Amazing practice, thank you
Thanks man
Thanks🙏💫
You're my new favorite youtube movement educator! I love the accessibility and challenge this presents to folks not used to moving in these ways. I'll be recommending this as a home program to my massage clients. I'm looking forward to checking out your other content.
Super, thank you 🙏
Great job.
Another good one!!
Brother - perfect! Loved it!
Thanks 🙏🏻❤️
This is awesome 👍
Thank you.
Great videos!
Hi Kellen!! Can’t wait to explore some of these movements today at the gym. I have implemented many of your recommendations in my practice. I can’t wait to try a few I saw just now. I love how you say make it your own. It gives us such freedom of our body.
Great-full for your time you put into all your practices
Thanks so much, Janice! Enjoy the movements & the journey!
Wonderful session! It was full body fun and nicely challenging. Thank you!
That is a great routine-video!! Thank you much for sharing. Greetings and be safe. 🙋🏾♂️
so good!
Such amazing workouts Kellen. Thank you so much ☀️👋🏼
Thank you 🙏🏾🤍 I’m honored to share this work and hold these spaces for play & connection. 🙌🏽✨✌🏽
Makes my day when I see a new practice from you - thank you for another great practice. Your voice is so damn soothing and I love the 20 in 20 kind of practice. Have an amazing day😄
Thank you! 🙏🏾🤍 so glad you enjoyed the practice. Also, what a great name you have. So unique ✨
Learning my body anew. Inner child allowed to breath. Thanks Kellen, this is so life affirming.
That was perfect, thank you Kellen!
Glad you enjoyed the sesh! Thanks so much for watching and moving with me!
Wow enjoyable movements 😊
still love it! thank you one more time! great moves that make me feel great!
Thanks for watching! Keep it up! ✨
Still one of my favoured quick practices, love the variety.
thanks 💥
Great workouts, thank you a lot for that so qualitative work !
Much appreciated!
Super😁 feels good now👍
Another 🔥🔥🔥 session! Much thanks brother!!!
Happy to share! 🙏🏽 Glad you enjoyed the sesh!
greeeeat morning rutine - THX
Wonderful video! Your flows are awesome. Love the practice!
Awesome! So glad to hear it! Keep on flowing...it only gets better🤍
Loved this one, thank you!
I appreciate you 🙏🏽✨🤍
Daily I do traditional workout....but today it was totally different....I enjoyed toooo much....thank you
perfect Sunday morning start. thanks Kellen!!
Hey! Thanks! Hope you're doing well, moving and creating daily 🤍
awesome class!!
Much appreciated! 🙏🏽🤍
kudos!!
Woow!! I just came across your channel. What flowy and fluid movements you teach with strengthening and mobility combined. I do lots of body movement teaching. I love your combo! It is almost a mix of jujitsu, gymnastics, Pilates, your cool personal touch. Well done. Definitely I join your channel. Thank you. From Australia 😃
Thank you so much ❤ I hated workouts but I love this, it is fun and I feel like a little animal 😊
I love that energy! Keep on flowing!
Nothing helps me like these videos help me!! Thank you so so much!
I love to hear it! Thank you🙏🏽🤍
How I wish I had more space to all these lovely movements!
This was great! I commented on another one (thanks for responding) about slowing it down and then I found this. You are really changing my mobility. Went for a muddy hike yesterday and when I had a little slip, my back didn't seize and my body rebounded so much more easily than it ever would have .Thank you so much! Your videos are fun, playful, smart, and so useful. No more workouts, just play! Appreciate you.
Yes, great example! Ground movement acts as a buffer against those minor tweaks that occur in real life movement. The practice is helping bridge that gap between sedentary modern living and being free & confident to move in an environment.
Nice!
Gratitude brother 🤗 It always a great pleasure to move with you !
Appreciate you, brother!! Hope you’re doing well🙏🏾🤍✨
Solid👌🏻👌🏻
Thanks Kellen, I've been taking Yoga With Tim's 30 Day Challenge, and today's practice on breathing flowed nicely into this session!
Glad to hear you're moving daily! Keep it up!
Me encanta , si bien no puedo hacer todos si la mayoría
Unbelievable quality!
Thanks man. It's a modest operation, but I hope the message comes across nonetheless 😌
“Listen to the echoes of the movements in your body”
Love that line!
Nice! So glad to hear you caught that!!
Awesum channel awesum content. Ty kellen 🇺🇸🦾💯
Thank you, MPL!
🙏🏽🙏🏽🙏🏽 Thanks you watching!
🙇♂🙇♂🙇♂
Loved this one xx 😚
The 60 second format always hits!✨🤘🏽
Bless you my friend 🦎
Thank you 🙏🏽
Long time no see, friend. What a pleasure to move with you again, thanks. See you around... more often from now on! Cheers
YES!!!
Time flies with your presence. Always thank you🤍
Thank you, Veronica! 🙏🏽 Happy to share these practices✨
This one was wonderfully extra weird! Thank you so much for posting these.
Hahaha I like that! I'm committed to keeping it weird....stay tuned for more!
It is fantastic. Your work is perfect. Thanks for tour work. Kiss from Spain. Your follower about 60 years old
Thank you so much, Sabrina! Keep on flowing! ✨
Just what the doctor didn't order! Fantastic flow, thanks Kellan.
Hahaha you said it! Maybe someday they'll catch on 😌
The round mat quite comfy
So much room for activities! 🤸🏽♂️
Well, I don't think I need my chiropractor anymore >:-). Thank you Kellen, you are improving my spine, joints and overall mobility - which means you are improving my 65 year old life! Thanks very much!
I need these flows ...after TRX, dumbells ..I'm making these flows my foundation
How are you, kellen,thank you for all
Thank you for another awesome practice! Silly story - a stool collapsed under me at work a couple days ago, and in a split second I managed to grab the stool and pull it out from underneath me with one hand, landing on my feet. A coworker said I did some kind of spin on the way down, but I don't remember that part! lol I'm thankful I've spent so much time building an awareness of how to move with you, cause it surely would have hurt to land on that metal stool. 😂
The force is strong with you ✨😌 Always great when training pays off in real life, right?! Keep on flowing🤘🏽
Squirming!!! Could not have come at a better time. A few days ago I twinged my mid back, left side. I call it the breathing muscle because it hurt to breathe 😅 anyway, the squirming felt so good on that area, thank you again 😊
Yes! Always nice to have some movements to help those little tweaks heal & feel better.
Can you please recommend a round mat to purchase? If my knees press into the floor it causes a lot of discomfort and pain. Are there any that are a little thicker than a typical yoga mat? Thank you!
❤
Hi, I have a question (could be stupid 😊) but do you use/suggest minimalist shoes for that practice? Your sessions are awesome! Thanks!
It depends on the type of movements and the ground surface. Usually I'm either barefoot or I'm wearing a very soft and flexible shoe.
😍
Yayyy! I heard what’s up weirdos and knew I was in the right spot
Hahaha I see you! We want all that beautiful weirdness here 👽✨
Can have movements suitable for age 60 above.Thnks
Good morning Guru Kellen 🙏 I'm from Malaysia.. Guru Kellen wants to ask where did you bought your Mat Flow ? It is hard to find in Malaysia.
The link is in the description...but unfortunately the company only ships to the US. Hope you can find one similar. Cheers
Supine Squirm reminds me of crawling under barbed wire during hell week, Minus the explosions. LOL
Exactly!! Bringing context to the movements elevates the quality. And no explosions required 😅
Awesome flow, King of Weirdos!
Hahaha I love this 😂 👽 Stay weird. my friend!
27/1/23 WhatsApp Kellen, the supine reaching will give some relief to my lumbar spine. Thanks
Efharisto poly, weird person!
I'm falling for these types of movements. The gym is so stale and boring by comparison :)
Years ago, I felt the same way...I needed my fitness to be more balanced in many ways. Hope you'll take what you need from these videos and keep building a practice that you love.
@@StrengthFlowFitness Thank you for sharing your practices so that we can have diverse and fun movement!
Lovely. This is gonna be my next week moves. 7 days of moves, #practicemakesimprovements🧘🏽🦾
❤