20 Minutes Bodyweight Workout I 40 Seconds Interval

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Don't forget to drink plenty of water and breathe during the workout. To help you focus on the workout, I give countdowns, tell you when to change position and when to start.
MUSIC USED:
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I'm Leo, I'm a movement & fitness coach.
Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.
Fitness and Lifestyle Influencer
➞ Follow on Instagram: / leo.moves
➞ www.leomoves.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.
Keep #moving #fit #healthy #leomoves

[@vanessavandervalk1084]

Excellent start to my day!! Thank you 💪😍🙌

[@bronwynwilmot3133]

loved this one - could manage all the moves. thank you - now for my yoga

[@HerniMazdulin]

So inspiring Leo, i apply your moves to my daily workout, they are friendly enough to a middle-aged like me. Thank you for sharing. Warm hug from Indonesia.

[@davidlane5190]

First time with you. Terrific workout. I liked the 10-second warnings. Thanks!😅

[@tomassalgado3192]

Great workout leeeeooo!

[@curioushuttlerjigyashu8819]

Beautifully created.. I am fully warmed up. Thank you. 🌸

[@lesellen1994]

Nice format, great workout and perfect length…I’m breathing heavy 🙏

[@adversarialxvx]

awesome workout!! really love it! thanks again Leo!

[@alkwanlamie1990]

Thank you !

[@sandraf.g.1265]

I m back. Completed this routine with burppies cause I feel the power and the same time tired

[@kathrinsulser1991]

Thanks!

[@movementnorway5428]

Nice video!

[@allstarflavad.m5731]

Awesome workouts 💪

[@nicolaclarepilates]

I. Loved. It! ♥️🙌🏼👽

[@edwinm.ramosperalta8178]

Great workout Leo 💯🔥

[@jonzwikk1582]

very interesting workout moves

[@arturcampelo9593]

Boua forma parabens!!

[@aboubakresouiade4694]

Amazing

[@arturcampelo9593]

Muy bueno

[@sandraf.g.1265]

ufff!! I love this workout and I love u too xD . You ´ve a new subscriber

[@kingweyez8417]

Dont stop posting bro

[@adam.motions]

🔥🔥🔥

[@oleksandrm1052]

🎉🎉🎉😊

[@martinaoswald8754]

Tough workout 😳🥴