30 Min Animal Moves Yoga Flow | Full Body Yoga + Primal Movement
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- Опубликовано: 2 авг 2023
- Welcome to your 30 min animal moves flow. This sequence includes a full body yoga flow with primal movements to give you a dynamic and diverse practice.
It's an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one. At times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements.
This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this animal moves yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Incredible! Please create more of these animal flow session! The ease and elegance in your teaching are quite rare to be found in RUclips. Looking forward to more of similar sessions.
Hello guys ☺️ this one’s been requested for such a long time since the last one. I hope it lives up to your expectations and can’t wait to see your feedback ❤
U do a amazing job Charlie
It definitely lived to my expectations. Amazing session!
U have my heart. ❤❤❤
Thank u for creating these beautiful flows. Please create some flows for throat chakra too to improve the voice quality for singers & speakers. Please. 🙏
How to practice to get leg from back to front in lizard pose
This is amazing, thank you so much
This is INCREDIBLE. I LOVE it and there is NO ONE else teaching anything like this on youtube, especially not with your energy and your vibe. PLEASE more animal flow yoga series!!!! xo
Thank you so much! I'm so glad you enjoy my animal flows and I will definitely continue to make more of them 😊
This one really worked up a sweat! I don’t know how you do this while still keeping slow, steady breaths and such a calm tone, lol! Thank you!
Can we take a moment to appreciate the beautiful spot Charlie is in, nature is so beautiful. And the birds were a sweet treat at the end in Shavasana. I transported to your world. These spaces I prefer more than a luxury studio
Thank you so much, I really appreciate your appreciation as I go to a lot of effort to find spaces like this to film in.
@@CharlieFollows it's so worth it, thank you 🙏
Nature is what I call luxury.
@@hadeseye2297 couldn't agree more
I almost never comment on videos, but this one deserves it. It's truly magical. Animal + yoga = the perfect strength-building flow. More, please, 30 min and longer!
This has become one of my favorite exercise videos! I’m experienced in yoga but new to primal movement so it’s a perfect blend of the two to get me acquainted.
This was the sweatiest practice I've ever done! I'm working every day to rebuild my strength. Thank you!
For real. I almost died of dehydration. And she makes it looks so easy
Your flow is so easy to follow, I love all of your yoga videos
Thank you so much I’m so glad you find my classes easy to follow ☺️
I really enjoyed the movements in this video. Some new stuff that was challenging. My first unassisted headstand! Thank you.
That’s awesome! Congratulations on your headstand and thank you for joining me for this class x
LOVE this!!! More animal flow, please! This was the perfect combo of challenging and relaxing, and I feel amazing afterwards. .
I am a bit under the weather. To lift that state, I tried this routine. I struggled. But with an assurance that I definitely would do better next time. I request more animal movement infused yoga in the future. Thanks for all your effort, Charlie ❤
Wow nice combination of both yoga and animal flow. A nice practice. Thank you Charlie
Thank you so much I’m glad you enjoyed it
This flow was awesome! I’m a huge fan of animal/primal movements. May you post more like this please 🙏🏽
This pracitce spoke to my inner child! I found it both playful and challenging. I'm going to share the monkey jumps with my kids. Thank you! 💖
That was wonderful. I started doing yoga with you from November 2022, and slowly but surely my strength has really improved - I know I wouldn't have been able to do half of that when I started. You're a great teacher :) great flow, thank you.
Thank you so much for sharing your progress with me, I'm so happy you've noticed a difference since November ☺️
I love this kind of integration between different perspectives of movement ❤ thanks Charlie 🪷🌊🙏
Thank you me too ☺️
I have done this flow several times and enjoy it more each time! For me it gathers energy. I'd be happy to see longer version with even more integration of animal moves into the practice.
Animal & Primal Movements are my next fav practice to Yoga! I was always hoping that you would combine both these practices but was hesitant to suggest as I wasn’t sure what you thought about this movement practice. But I am so glad you answered my silent prayer by combining the two practices Charlie…totally enjoyed it so thank you so much! The only comment I would like to make is to name the different primal movement poses while practising such as static beast, loaded beast, ape etc. so that people are aware of the different poses. 💜👩🏻💙🍑💋💪🏻🙏🏻👌🏻✨ 🦍 🦀🥰
Hello and thank you ☺️ so happy you’d be silently requesting this and your request was answered. I’ll do my best to incorporate the pose names next time
Im new to animal moves but I love it. Really complements yoga. I liked your balance of poses 🙏
this was such a unique flow! i loved all the funky transitions & you did such a great job coaching me through them 💗✨
Thank you so much, I'm so happy you enjoyed it 😊
I love this combination! I've been exploring these movement types for a while and really enjoyed your approach. One of the best combo practices I've experienced. More please!
Thank you so much it’s great to get your feedback. A lot of people loved this kind of flow so I’ll definitely be doing more like it.
This is by far the most straightforward and authentic Yoga Video i've seen on youtube. No Background music, or other BS.
Thanks for choosing the Fantastik environment and sharing the pure knowledge.
Love the background and bird noises. Wonderful break down of the animal moves. Vry helpful! Tk u!
Thank you so much for joining me
Loved this yoga, mobility, and animal movement fusion class! I also loved how you disappeared from the mat at the end, haha! Anyway, hope to see you reappear soon! Thank you, Charlie!
Thank you so much for joining me ☺️ I’ll reappear again soon I promise
what a sweet practice! i love your amazing energy and the birds' chirping, thank you🙏🌻
Animal moves in femenine energy and lightness. THANK YOU!!! You are inspiring for women. Personal Trainer today before 800 m runner and Dancer and a meditator as well, this feels natural and Me :D!!! Reinforces the integration of all. Lovely core strenght and athleticism, you have the energy of a peaceful warrior!!!
That was a fun practice with lots of movement. The birds chirping was so relaxing too!
Wonderful synergy of yoga and animal movements. I have learnt yoga in childhood and have been practicing. Your session was wonderful...... Enjoyed it so much. Thank you for your time and energy 🙏
Thank you for your feedback, I'm happy you enjoyed this class.
This might be my favorite video of yours that I’ve done so far. So much fun doing new moves. I was cracking up laughing during the monkey jumps. I couldn’t do the wheel. At the end of video lying on my back I put my hands behind me and I can do it with my head on the ground. You’ve given a new goal to work towards. Earlier this morning, I tried Aerial Yoga for the first time. I had a good time. I’ll give it another go in a few weeks or so.
Bonjour Charlie. Merci à vous pour ce petit moment animal , une vraie merveille .Belle journée .
Another great flow to start the day ! It felt very challenging but completely doable 😅 thank you so much 🙏 have a nice day !
Thanks Charlie, this was an amazing practice! I thought i would find it too difficult but thanks to following your classes for several months now, i have progressed greatly and have been able to master poses i never thought i could! Thanks again for such a wonderful, creative flow ❤
Hey I'm so happy you were able to get through this flow and even surpassed yourself 🥳 thank you for sharing your progress
That was such a great practice! It was my first time trying both and animal flow and one of your videos, and I feel like it has really reenergised my love of yoga! So different from my usual practice. Thank you ❤
I'm so happy to read this! Thank you so much for joining me ☺️
I couldn't do everything.. You are so strong.. I did it for first 10 minutes... My spine feels incredibly straight and i feel so much inner strenght after maniging as little as i managed♥️yoga is so powerful
This class was wonderful! I loved how you took common moves like child’s pose and had us move❤ Thank you for sharing this class with us!
Thank you so much for your feedback I’m happy you enjoyed it
I've been practicing Yoga for well over ten years now, I have to say, your Yoga is wonderful!
Thank you for sharing 👍
Thank you for such a huge compliment I really appreciate your recognition 🙏
I am so grateful you posted another, thank you! I hope you keep posting more of these; you do such a wonderful job at crafting these flows.
Thank you so much I have a lot of fun creating this style of flow so I’ll definitely be doing more ☺️
You are too good Charlie..im a beginner and still find comfortable in following you throughout practice.n dont leave in the middle.. your instructions are really appreciated.. keep up the good work
Thank you for such kind feedback, I really appreciate you taking the time to leave a comment and am grateful that you enjoy my style of teaching.
Your teacher is very kind and compassionate, thank you for sharing peace💙
Thank YOU for your energy and time! What a beautiful flow it was.. I love primal movements, I'm glad I've found a yoga session with them.
I come from a power lifting and mma background but am a beginner yogi. Thank you for these wonderfully challenging practices.
Thank you for practicing and challenging yourself with me
I love the challenge this class brings and the contact movement. after finishing this workout, I felt really good and very sweaty. I also realized that there is so much more to yoga and I hope I can learn to improve. I hope to learn to do the wheel and be able to do some sort of a handstand...hopefully :)
Oh this was so fun! I loved it, it was much more challenging than I thought it would be but my brain loved moving in a different way. Please do more like this!
Thank you so much for joining me through this one, it’s definitely a challenge for the coordination 😅 I’ll do more like it soon
Great practice! Your videos always seem to challenge me into poses I didn’t think my body was ready for. Love your videos
Thank you so much and I love that my classes are helping you do the things you didn’t think you could ☺️
Thank you Charlie,,,,thank you for all your kindness sharing every clip....I am following and practicing from your video now... thank you very much...I am appreciated...Love❤❤❤🙏
Thank you so much 😊 it's great to have you practicing with me
Thank you Charlie for making such challenging poses so much doable!!❤
Thank you for joining me
Thank so much Charlie, I really enjoyed this class. It’s quite challenging but at the end of it you feel amazing. Please share with us other sessions similar to this one.
Quite grateful for this animal flow. These flows are so wonderful for creative & open expression on a playful, primal level! 🕉
Thank you so much I’m really glad you enjoyed exploring this class.
Enjoyed sooo much this session. It’s my first one from Charlie. Definitely gonna check out other videos. Thanks sooo much❤️🔥
Your classes are incredible! Thank you so much for putting so much effort into making these for everyone.
What a great experience! This is the first animal flow type of routine done and am very pleased. The ending is the only move I had difficulty doing, the disappearing or invisibility breath I need to work on 😅. Thanks for all the time and effort you put into this for us all. You are appreciated 🙏
Hello Charlie. I did this workout the day you uploaded. 9 months later I tried to do this again and this seemed too easy now for me. I always come back to challenging my body with your workouts and it always feels wholesome
This was wonderful, and a fantastic way to start my morning. Look forward to doing more of your flows.
Beautiful blend of yoga and animal movements. Well thought-out and creative. I will be coming back to this one!
Thank you I’m so happy you thought it was well planned ☺️
This is awesome. Thank you so much for your channel!
Im glad you enjoyed it ☺️ thank you
Wow, this is the perfect mix between "movement" and "yoga". So glad I found this channel and thank you for sharing your practice with us.
Thank you for practicing with me I’m glad you enjoyed it
Beautiful flow!Thank you so much Charlie🤗Namaste🙏
I've started calisthenics and have to combine resistant workout with stretching workout. Watched few yoga (probably different types) and few "mobility" videos, but this "yoga flow" type feels the best compliment so far.
I loved the animal movement pieces of this class! ❤
Thank you for your feedback ☺️
Charlie your primal movements personifies what it "is" to move like spirited animals! After my intense plyometrics and baskeball workouts I usually transition into deep Yoga. However, I felt that your "vinyasa flow " eased me into middle gear, instead of shifting down too fast. This type of flow is new to me. As I moved along with you, I found the angles/orientations reaching my tendons in pliable new ways. I still need to practice the "reverse table into wheel"-- that one is a tricky flow for me. ;) And that majestic tranqull lake/pond as your playground-- wow, what a blessing!
Thanks Charlie for sharing with all of us. 🤸
Challenging, but in a mesmerizing way! Your teaching is wonderful and so is the location. Following you, I found myself in transitions I‘d never come up with when practising on my own. Totally happy to have met you in the RUclips ocean! 🙏🤩❤️
Thank you so much Charlie! One of my absolute favourite practices!
This was so peaceful and strong and refreshing. Thank you so much. I love your across the screen too. The sounds of the birds in the background remind me of my home 💜💜
Animal flows are always worth it ☯️ thanks Charlie⚡️🕉
Thanks for joining me ☺️
This was fabulous! Thank you so much, just what I needed!
Gracias❤
I'm just happy! Thank you for this amazing Animal Flow❤️
This is exactly what I needed. Thanks a lot, Charlie, every class is worth it❤
This one was amazing 😍 was not able to do all of them but it will get better with practice. Thank you Charlie it was very helpful ☺️
Thank you for sharing these asanas with us!
Thank you Charlie for this awesome flow, I loved it 😅😅😅🙏🌻
Thank you, Charly. This really is a beautiful flow.
Thank you so much for joining me
wow! loved everything about this yoga flow, including the nature background ❣
What a wonderful flow! I just found your channel and I’m enjoying your videos so much. ❤
Thank you so much I’m glad you found my channel
I loved it, quite the challenge! My wrists are easily unhappy but this was doable for them. The singing blackbirds are such a joy, too!
Just what I needed! My first video with you and I’m sold. Strength, mobility, stretch ❤ More Animal flow please. New subscriber earned!
Thank you so much, so happy you enjoyed this. I'll do another one again soon
Thanks for this flow. I'd be happy to do one of these each week. May be longer and a bit more intense too!
Wow! That was a great practice. Anyone says yoga isn’t a workout hasn’t done this sequence. Thank you!
Thank you so much Charlie for this amazing session. It will really improve my performance in grappling
A strong flow that makes you feel good and relaxes all muscles......wow❤.....
Thank you so much for joining me
thank you ! this session was wonderful !
Thank you Charlie, this is a really fun and exciting flow! Keen to try it out soon :) Learnt a lot!
xx
Absolutely loved this class, thank you once again Charlie! I will surely practice this one again to get better at it. It was the sweatiest class I've done in a while (thanks to the UK heat wave too), tough and amazing 🌻🌻
I just found your page today, and I absolutely LOVED this flow. I love the animalistic nature, I found myself actually growl out some of my stored tension in some of the movements. I can't wait to keep flowing with you now. Thank you!
I love that! Thank you for sharing your experience 😊
Hi Charlie, this was an amazing class! I really loved how fun and creative it was, it really helped with the challenge. I haven't been able to do yoga for a couple weeks now, so this was an amazing session back! Thank you!!
Thank you for joining me for this one I hope it helped you feel excited about getting back to your practice ☺️
I'm glad I've found you. Great classes and episodes. I've incorporated you into my daily ritual! Beautiful energy. Thanks for all you do
absolutely amazing practice!
Love this one, Charlie! We used a little On the Mend oil to warm up some creaky spots we couldn't get into to but looking forward to doing more of this flow! It's been added to our Stretch Sessions to Follow Playlist .Cheers 💥
Absolutely love that practice !!
Dear Charlie thank you very much for this new lesson. I have just practiced it right now and l am so grateful for your ability every time. I am not able to perform the transition from reverse tablet top to urdhva dhanurasana, l hope to be in the future! GOD BLESS YOU Cecilia
I was just looking up animal flows the other day and how they differ and relate to yoga. This was fun.
Thank you I'm happy you enjoyed this class
LOVED this. A great combination ofaniimal moves and yoga - I found it challenging. Will keep practicing! Loving practicing with you, thank you. 🙏
I loved this practice 👌 I will repeat once a week this month. I am still a table 😂 sweating and breathing every movement but I have felt my muscles and articulations stretching and making efforts. Thanks for sharing ❤
I really enjoyed this class. Excited to do it again and get more and more in flow.
I LIKE PRIMAL MOVEMENTs 🧘🏻♀️🐆🐆🧘🏻♀️
Animal flows (primal movements) are my favourite, thanj you for this class!
This was absolutely amazing! Such a great start of the day! Thank you so much!!!
Loved this🤩 And the birds chirpng in the background💚
That looked like so much fun, I want to try it!