These movements are what I thought should be but never knew what they really are and you embodied them all, now I know, and will do them as frequently as I can. Thank you.
Thank you for this I feel so much more stable, balanced, powerful, and quick on the basketball court since implementing this quick warmup. My legs/hips feel 5 years younger!
This is a great way to start your day, do before a game or workout and also after to cool off. Really enjoyed how it helped me after my recovery session from injury and I’m glad you made it at 15mins that keeps busy schedules in check too. I kept pausing and rewinding to get into the next position so that may have taken more than 15mins for me though still a great follow along video. Cheers to more amazing routines. (Helped my knee, ankle, wrist and back muscles and joints too)
This is perfect, thank you! I will slow it down some so I can change into each pose. But first full body stretch that is enough of a challenge but doable so I don’t quit half way through. Flows very well, thank you 🙏
Thanks for this awesome routine! It is really amazing how you can mobilise and stretch your entire body in just 15 minutes, it felt really refreshing and energizing!
I had to set the video to 0.5x to be able to do the exercise as best as possible, even so there were some that I couldn't do properly. Thank you. Greetings from Caracas
Great mobility routine! Loved it! It would have been easier to follow along if there was a short interval between the exercises so we could switch positions carefully and still do 20s of each exercise. Thank you!
Hi this is the only video I have come across where you do mobility execrises along with the instructor. Its great, thank you so much. If a recommendation, if you can add pause or 10sec of change time in between your exercises. I noticed that your exercises are clip and if no time between them to switch positions I am always running behind
Yes. It's a follow along. He should include the time it takes for him to get into the next exercise. Very hard to follow along when you are scrambling and missing reps because he instantly switches through the magic of editing.
I just have to say, I have a soccer tournament coming up this weekend, and I did this routine as a prep to my tournament and I was able to do most of the exercises with no problem, but certain ones I had to not do because of my disabilities. But the stuff I could do it challenge me. It was really fun too. Thank you so much.
Great video, loved following along and learning some new mobility exercises that I've never been exposed to before. Really liked how you flipped direction to emphasize that we've moved on to the other side... Just some unsolicited advice, maybe give 5 seconds prep or 'rest' time between movements since I found myself stopping the video and rewinding every time a new movement came up that I wasn't immediately familiar with. Regardless, I will be adding this to my routine, keep up the great content guys!
In addition to lowering your high blood pressure and high blood cholesterol numbers, losing weight also reduces stress and strain on your heart and decreases your risk of heart failure.
I liked the routine, but two improvements would be: 1 multiple angles for proper form; 2 the instructor does it with the transitions. Some of these took a while to get into position, so a lot of time was lost catching up.
As there is no gap in between exercises, it makes it difficult for the person who is doing it simultaneously to keep in sync with the video. Please keep this in my mind next time.
I already used to do your 10 min mobility 4/5x a week and this one feels even more intuitive and effective! Thanks
probs one of the best mobility vids. so easy to get into the flow of these exercises
Straight to the point, no BS, love the stretches. Really hope it can improve my physical performance!
I think u should leave like a 3 second gap between each exercise so its easier to follow
Agreed.
You can go into settings and slow down the speed of video to help keep up
U can do 17 seg series :)
@@andflorence wtf
pause?
Pro Tip: put the video on 0.75x playback speed so you actually have time to change position and get more than 15sec of each exercise in properly
Thx, I will try it tomorrow 👌
Your comment is gold! Thanks much!
0.25 is better
These movements are what I thought should be but never knew what they really are and you embodied them all, now I know, and will do them as frequently as I can. Thank you.
I love this! There is no chatter, the demonstrations are very clear, it feels calm and lovely as a morning warmup. Thank you.
It's use for football
سَلامًا علَى منْ. مرَ. فإستَغفر.
فَزادني حَسنةً. وزادت حسناتُهُ 💚
Thank you for this I feel so much more stable, balanced, powerful, and quick on the basketball court since implementing this quick warmup. My legs/hips feel 5 years younger!
Man thats nice to hear! Been feeling tight hips for a while now from basketball, cant wait to try this workout
Yea this warmup has been mandatory for me every day@@antonio1101
Hey can we do this before a basketball game?
Just felt immense relief after doing this keep continuing
Love this follow along training session. Makes for a nice calisthenics warmup. 💪🏾
Thanks for the feedback, glad you loved it!
I am 14 years old can I this
your doing your self a favor when ur older
The only video where I love to see ads😅 Anyways, great job man. Thanks!
I was so relieved😩
Uhh I've been doing this routine for over a year now and it has helped me so much thank you to soheil. ❤
Thanks for making this soheil it feels so good. Love from Phillipines 🇵🇭
This is a great way to start your day, do before a game or workout and also after to cool off. Really enjoyed how it helped me after my recovery session from injury and I’m glad you made it at 15mins that keeps busy schedules in check too. I kept pausing and rewinding to get into the next position so that may have taken more than 15mins for me though still a great follow along video. Cheers to more amazing routines. (Helped my knee, ankle, wrist and back muscles and joints too)
Thank you so much Soheil ☝️ 🇲🇦✨
You made a right video without wasting time direct to the content
Learned some new moves. Never occured to me to combine some moves into a combo. Im also impressed how the combos feel natural togather thanks
This is perfect, thank you! I will slow it down some so I can change into each pose. But first full body stretch that is enough of a challenge but doable so I don’t quit half way through. Flows very well, thank you 🙏
Thanks for this awesome routine! It is really amazing how you can mobilise and stretch your entire body in just 15 minutes, it felt really refreshing and energizing!
I had to set the video to 0.5x to be able to do the exercise as best as possible, even so there were some that I couldn't do properly. Thank you. Greetings from Caracas
Thank you so much! This helped me a lot, my body feels lighter and more flexible!
Yeah
Believe me This is Pure Gold 🙏🙌
LOVE from India Brother 💥💫🇮🇳
Perfect .give few mnts of gap to change the position..Do come with 25mnts floor or bed exercise pl
Thank you for the video man. 15 minutes 19 seconds is just what I need for the password
Great mobility routine! Loved it! It would have been easier to follow along if there was a short interval between the exercises so we could switch positions carefully and still do 20s of each exercise. Thank you!
put it on 0.75x play speed and give yourself a few extra seconds ;-)
Felt amazing! Thank you!
Hi this is the only video I have come across where you do mobility execrises along with the instructor. Its great, thank you so much. If a recommendation, if you can add pause or 10sec of change time in between your exercises. I noticed that your exercises are clip and if no time between them to switch positions I am always running behind
Great routine for my morning, u could leave like 3 secs after every exercise but it was amazing🎉
Yes. It's a follow along. He should include the time it takes for him to get into the next exercise. Very hard to follow along when you are scrambling and missing reps because he instantly switches through the magic of editing.
I love this video! Helps me a lot! Feels super great🎉🎉
this is a good workout even though I could not keep up I did my best and got a good sweat going.i would recommend this to all my friends and family.
It's use for football
Great stuff man I love to see watch you grind and wish you the best
I will definitely try this.
Thanks!! The commercial in-between was a buzz kill but still 10/10 stretches
I just have to say, I have a soccer tournament coming up this weekend, and I did this routine as a prep to my tournament and I was able to do most of the exercises with no problem, but certain ones I had to not do because of my disabilities. But the stuff I could do it challenge me. It was really fun too. Thank you so much.
You should have rest break in between but either then this routine is elite it really opens up your whole body.
true .
Perfect! This is just what I needed, thank you!
I've been following this workout for a week and now my legs and hips feel way lighter!
Really completed and compressed routine!!!
Thank you! Love this routine!
Been using the Douglas Costa one up until now, may have to switch to this!
Great Video
Great video, loved following along and learning some new mobility exercises that I've never been exposed to before. Really liked how you flipped direction to emphasize that we've moved on to the other side... Just some unsolicited advice, maybe give 5 seconds prep or 'rest' time between movements since I found myself stopping the video and rewinding every time a new movement came up that I wasn't immediately familiar with. Regardless, I will be adding this to my routine, keep up the great content guys!
3 seconds before each exercise he showed what was coming next
@@Jet57hc6zu u aint seeing it when your eyes cant be directed to the screen, also u loose 5 secs at every transition
Very good thanks!
Thanks Man, had some adductor issues, looking for a simple dynamic stretch, will be using later before my game.
This was nice..adding 2 file.💯👏💖💃👍
In addition to lowering your high blood pressure and high blood cholesterol numbers, losing weight also reduces stress and strain on your heart and decreases your risk of heart failure.
I just did that with my mom and it helped a bunch
Bro this is amazing
❤❤❤great
Thank you and very good exercise
100% recommend quick and easy and made me feel great
It's use for football
Exactly what i was looking for! Thxs
When will you do this after or before the game or pract?
قبل المباراة بساعات اخي
Wonderful series of exercise
Solid routine! Thank you!
I liked the routine, but two improvements would be: 1 multiple angles for proper form; 2 the instructor does it with the transitions. Some of these took a while to get into position, so a lot of time was lost catching up.
Great video mate!
This helped me alot
This is really good.
As there is no gap in between exercises, it makes it difficult for the person who is doing it simultaneously to keep in sync with the video. Please keep this in my mind next time.
Thank you bro 🎉🎉
Nice work out
Dear coach.When should mobility stretching be done? Before or after training. What is the benefit of doing this?
both
trust
underrated
Appreciate you
These are all mostly yoga postures. But made it look so easy.
Excellent
Is it is helpful in cricket??? EVery one please reply
I really like this ! one suggestion give a few second break in between for us to transition.
Great 👍🏽
great video! thanks!
Very good!
When should i do mobility? Before or after gym/training?
Anytime bro before after no matter when you do just do it you can did everyday or one day did and after take rest
Thanks for this…. Love it especially after a workout
Should i do after or before
Both
thank you so much very helpful
solid brotha
Thank you bro, you helped me a lot))))))))))
Can I can do all this exercise before practice
Amazing! TY!
great, should i warm up before these?
Are these the stretches footballers do? Or do they do other things?
impressive god blessu
good stuff!
Great vid! I was just wondering WHEN should I do this. Before training? The day off?
Before sleep
2-3 times a week
in the morning
You can do this before or after training as well as your day off. This is a great routine to do any time of the day when your body feels stiff
@@SoheilVar Thanks man
Thank you soo much!! Wish you all the best!
Glad you like it Simon and thank you!
Should I do this before or after a workout
depends. but basically its just important that you do it
At the morning when u get up is the best time
I do it before because it can help prevent injury
@@variousartist9756 yess
It should be done at the beginning of a game or weight training
Gonna do this every morning before anything else...
would you recommend this pre or post workout?
I never leave comments but I loved this...it was good and it targets the whole body, thanks
i love it ty for the training
ขอบคุณค่ะ
Supper execise guru thudachanagethu football plares ge thudahelp full video ❤❤❤❤
Thankyou ❤😊
Thanks you😊😊❤❤
Love ❤ From Somalia
Great workout sir
quality!
Bro , please make a video on visa for Indians to play in Europe
Is this something I can do everyday? When during the day should I do these exercises?
Whenever you want
I'm late but this is great thank u
Will this help with flexibility like how far high your leg can go or if you can touch your tosd