Mobility Routine For Footballers | INJURY PREVENTION
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- Опубликовано: 4 май 2021
- In This video, I'm going to show you my Stretch and Mobility routine that you can follow along.
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Last minute Osaze header to keep us up. I’m calling it
Everyone mark his words
Every time I finished my running I always watch this video.
Just a suggestion, I think u should add a (beep) sound in front of each stretches so even without looking at the screen you’d know that the stretch is done
this really really helpt me out for the last couple of weeks. keeps going beter! so thanks❤
Excellent video !! The follow along format is very nice. Keep it up
The best stretching video I've ever watched
thanks you bro, amazing stretching🙏💯
bro I'm a Celtic fan me & my dad really rate your game man, I dont know why Ange can't see it, I hope you get a chance but we rate your fing man keep going strong g
You got this on Saturday! Come on
Love it i thought it would not be nice because I had an thigh injury bit it was quite easy for me love these ❤
Amazing video, thank you bro!
Thank you so much Osaze I’ve been doing this every night 🙏🏽
Every night????
Thanks man very helpful
Class lad!🔵
As a young guy who wants to be baller i really appericiate what you are doing. Keep posting videos fella greetings from turkey
As usta
Best mobility video
Thank you so much football tournament for me today and once I did a really big defending mistake in tournament and just working learning fast with all of my speed I mean, I mean, running running football player keep following my dream to be a football player Each time Pain stretches
Thank you very much, this'll help a lot!
Nise fittnes bruh keep grinding love from kenya💪💪💪
Welcome to Celtic and Scotland. I do martial arts and yoga and recognize a lot of those stretches. You are going to be a global superstar if you stay grounded. Never eat from a Scottish chip shop!. Good luck in your life and career.
i stopped getting groin pains and played better football when doing these... great routine man
Awesome video bro thank you
Let’s go! WAWAW
Greetings from TURKEY !! Awesome video !! 100 points over 100 points !! Waiting for more videos like this !!
More to come 👊🏾
Thank you!❤
I just want to say i’ve been using this for a while and it has helped me. Thank You
Helped you how exactly?
@@fifa7391more flexible and less injury’s
I wanna be a good player like u bruh💪⚡
A good positive video Osaze. Well done young man. You deserve to play for a better club than Wednesday.
Boom! He is
@@KingKong-my2tg 4 months too late, sorry.
Really good video! Thanks man! Could you upload an updated version of this with beeping sounds, would help a log
amaizing stretch
Thanks bro
Cmonn‼️
Hey ozaseus i wanna see u on tv.🙌🏽
Gotta vlog the scenes after we beat deby ;) WAWAW
Thanks.
Wawaw 💙🦉
💪💪💪
Muito bom mesmo
The easiest exercise I ever done 😅 but the last one is hard
Add a sound cue to switch to next exercise.
Coming up to the 95th minute here. Balls in from palmer. Keeper parties it. Come out to UROGHIDE!!!!!! AND THE OWLS STAY UP AFTER A 1-0 WIN AGAINST DERBY
👌👌👌
👍🏾🔥
Make beep sound when the start finishes. I meant that in the last few words in my in my other comment, thank you I love you.
Sign the contract
Big Player 🔵⚪️🔵⚪️
Oi boa noite vídeo maravilhoso 👏👏👏👏👏
baller 📄🖋️ 👀
my hamstrings has gone 🙌🏽🙌🏽
I wish this helps me 🤙
what song was used in this video
🎉
How often should I do it?
Guys, does anyone know the names of these exercises
Can i just do the workout without being warm. I mean can i do it cold
🔵⚪🐐
i become more fast white more agility too? or not??
Dude , i want your legs , but also want to be fast like you(im also very fast , 10,45 in 100 meters but i want more ) can you upload a video of your legs routine pls bro , thanks Man, i love your content
O ja kam kr apna
Working on it!
Each exercise you shoud mention the name
hi are you moving to crystal palace?
king kennys brother?
Yo Osaze 😃
👋🏾
Hey Osaze ya think maybe you could sign a new contract cuz we could stay up ?
Can you tell me sir plz how to playing in midfield with fastest opponents
Lo ice mañana les cuento com me fue
Is it ok to do this mobility routine the day after match day?
Depends on how extreme the match was the more hard the more early
Am i the only one that cant setup the first stretch?
Osaze > Ramos
kingkeny
Hi! I'm new to mobility routines and stretching.I want to ask Is it dangerous to do that without to be warmed up?
No
How many times a week should I do this brother? Love from Toronto !!!
X2
is this safe to do every day?
Idk I do it everyday
Day 1 of using this
Forgot about the streaks but I've been using this from then about once a week
Day 3
Can I do it before I sleep?
Yes , of Course
Up the owls osaze
😒😒 Big L
can i do this after every time after a training ?
Yes
I don't think it's a good idea. Better is when you do before training
You should do ut before training and games.
How often can i do this traning?
In the morning
Once ig
Ok men thanks
@@SneezzyFN np
If you think about it you must be doing stretches like this consistently there's a reason players like Ronaldo prioritize proper recovery even if they feel good and that's ultimately why he's still very fit and playing in his 6th euro at 39
Morning or night?
morning before training
Mr box of chocolates
Goblin
To fast
bro this video already exist lol my boy copying
link?