Hi there 🤍 your first upload of 2023 😌💕 I love crawling and rolling backward to discover what my legs and hips are able to do when moving forward ☺️ vibes for you dear Kellen and my best wishes in health and kindness for the incoming new year 🫴🏻🦋💕
15/5/23 only the disciplined ones are free in life. I had to wake up early, resist hitting the snoop button and practice. I enjoyed the get up kick thru. Thanks Kellen for the mobility routine
Thank you Kellan. I fell play ice hockey while skating backwards and had to roll on the ice. I'm sure my roll wasn't beautiful, but I was okay. Just sore shoulder for one day. I have been following your practice and I know that helped. The fall motivated me to become even more regular with my practice.
just came across your channel and I loved the 2 session I did! I do a lot of yoga and also hiit with weights and this seems like a great way to relax and move in different ways. We'll keep doing it thanks a lot
Thanks for another great video. I’ve been following your videos for over a year now and have really noticed a difference in my flexibility and how my body moves. Keep it up!
Much thanks Kellen!! Always pumped when you got the new drop!! Gonna utilize this one all week!! Great content as always keep up the 🔥 my friend and to all the movers out there much love!! 🙌🏼🙏🏼
Trying to get myself moving more often to mitigate all the sitting on a computer that I do for work, and your videos are so easy to motivate myself to do, bc they're so fun! Thank you for this! 🙌🏻
This was a fantastic work out u are getting me more flexible and mobility thanks Calvin u took me to a new level in fitness people at the gym were I learned this I turned them on to your page thumbs up always keep up the great work
Lovely stuff dude as per. would love to see some more advanced patterns , do you have some of those vids already? I could only see intermediate. thanks
Coming from a 60 Year old stiff guy this workout was a blessing. Felt good after and loads of sweat! Hope to improve to a smoother version! Pitre from India
I’m 67 and I look like a clown doing this, but I feel so good afterwards! Thanks so much!❤
These movements are what we're naturally meant to do, gym moves should be considered 'clown' 😂
Hi there 🤍 your first upload of 2023 😌💕 I love crawling and rolling backward to discover what my legs and hips are able to do when moving forward ☺️ vibes for you dear Kellen and my best wishes in health and kindness for the incoming new year 🫴🏻🦋💕
Thanks for the new video. Can't wait to stretch! 🙌🏾👏🏾🕺🏽🦵🏾🙏🏽💜
Great presentation. Will try this to see if I can improve my flexibility and core strength. Thanks for your time.
So good Kellen!! Thank you 🙏🏻
15/5/23 only the disciplined ones are free in life. I had to wake up early, resist hitting the snoop button and practice. I enjoyed the get up kick thru. Thanks Kellen for the mobility routine
Thank you Kellan. I fell play ice hockey while skating backwards and had to roll on the ice. I'm sure my roll wasn't beautiful, but I was okay. Just sore shoulder for one day. I have been following your practice and I know that helped. The fall motivated me to become even more regular with my practice.
The practice feels like play but it’s also highly practical! Glad to hear you came out alright! Keep on flowin’ ✌🏽
This was awesome. I loved how you slowed the same movements down at the end to show how they can be used for cooling down and stretching too.
Thank you, your flow feels so light and brings up a good body feeling 🌟💎💫🍪🎁
Really liked this. And the MVMT // LIFE complete collection is definitely worth it. Thanks!
just came across your channel and I loved the 2 session I did! I do a lot of yoga and also hiit with weights and this seems like a great way to relax and move in different ways. We'll keep doing it thanks a lot
Missing these vids, perfect mobilisation for the morning. Where have you been?
Thanks for another great video. I’ve been following your videos for over a year now and have really noticed a difference in my flexibility and how my body moves. Keep it up!
Awesome to hear that you're so consistent with the practice...and seeing the results! Let's keep flowin'!
Much thanks Kellen!! Always pumped when you got the new drop!! Gonna utilize this one all week!! Great content as always keep up the 🔥 my friend and to all the movers out there much love!! 🙌🏼🙏🏼
Thank you once again Kellen - always love your practices (i usually comment as Aisha Flow Yoga)..have a great 2023 ❤
Thank you very much 🙏🏾🤍
Wow that one was a banger🔥great Stretch and movement workout, thanks Kellin! Has Someone who comes from a martial arts background, this one felt good😁
Trying to get myself moving more often to mitigate all the sitting on a computer that I do for work, and your videos are so easy to motivate myself to do, bc they're so fun! Thank you for this! 🙌🏻
Excellent practice! I’m always amazed at how strong and mobile my body is doing your flows Kellen! It’s my playground :)
This was a fantastic work out u are getting me more flexible and mobility thanks Calvin u took me to a new level in fitness people at the gym were I learned this I turned them on to your page thumbs up always keep up the great work
Thank you, bro
Sweating after second round, though can run 10kms and training yoga
Good morning exercises 🌞
Lovely stuff dude as per. would love to see some more advanced patterns , do you have some of those vids already? I could only see intermediate. thanks
Definitely link up with me on Instagram to see a wider range of advanced movements and flow!
Thank you, I will change my physic movements and this workout I think is helpful. but the roll over...,next time.
Feels like fun. Thanks!
Feels so good!
Thank you for your videos
My pleasure! Thanks for watching ✌🏽
Merci all the way from France!! Always great!
Much appreciated 🙏🏾🤍✨
Coming from a 60 Year old stiff guy this workout was a blessing. Felt good after and loads of sweat! Hope to improve to a smoother version!
Pitre from India
Appreciate you! Thanks so much for moving with me! 🙏🏽🤍
Thank you ☺️. Feeling better after this practice
Love to hear it! Keep on flowing ✌🏽
Thanks Kellen, took a break from letting my freak flag fly with your practice and boy did I miss it! Wonderful as always 😘
Aww I missed you! It’s good to have you back, weirdo 😝 keep on flowing 🤍
Hey brother you should start selling those round yoga Mats and blocks bet you'd make some good money. Stay blessed
Feels so good!!! Thank you very much!
Thanks for moving with me, Nora!🙏🏾✨
Coś niesamowitego❤ serdecznie pozdrawiam 😘😍
What a tiger masterpiece! 🐅 save my day bro!!! 🙌🙌🙌
Great! I think you’ll like the next video too! Should be out next week, stay tuned…
Feels so good
I just found you and I LOVE everything about this. Thank you! This was excellent.
💯
Done and dusted, although by round three, the get ups didn't quite get up! 🤪
✌️✌️✌️✌️
👍👍👍👍
where do I get one of your mats?
The link is in the video description