This has much more benefit than in yoga! Improve agility, functional movements n transitonal n core stability movements over static. Not spiritual too!! I call this a true Fitness foundation healthy practise. Great teaching n sharing ! TQ
I was so excited to find this channel. As a fit woman who included yoga in my daily routine for the past 40 plus years. I had to put a stop to that after disc bulging started causing nerve pain . Anyway it was recommended I follow the advice given by professor Stuart McGill (Back Mechanic ) So basically all of the exercises here are discouraged . Any suggestions?
I'm so glad I found your channel!! I really loved this. Challenged me but it was fun and engaging at the same time. You have such a cool voice and style also man :)
I love your workouts/movement series. I teach phys ed in Ontario and used many of your videos when we moved to online learning. I really enjoy your cues and the filming is clean and clear, the students and I really enjoyed following along with you. Thanks for all that you do. Keep up the great work!!!
My 6'-round mat arrived today (which I've been wanting to purchase for nearly 2 years lol) and words cannot express how much fun I had with this session. Thank you so much for sharing!
@@gregglafleur8968 I got mine on sale from Everyday Yoga. It was $80 at the time. It's thinner than I expected it to be, but still works well for my practice. I use it daily, and it' has held up well!
I'm a 5' ft 10" age 57 male. My stomach is in the way for many of your stretches, could you please do a video or stretches someone can do if 70 lbs overweight, as I'm dieting to slim down, thx!
The round mat definitely makes the practice better. Here's the link to the one I use: bit.ly/3bOQCso The Gym Boss timer is a great way to focus on listening to your body instead of counting reps. gymboss.com/
Lo que me pasa a veces es que con cierta edad las muñecas molestan tienes que hacer ejercicios que lleven menos muñeca por qué la tercera edad también queremos entrenar esto adaptado q nuestra edad
![PRIMAL MOVEMENT FITNESS Core & Crawling Workout [Follow Along / No Equipment]](/img/1.gif)
Thanks for watching! Want more movement goodness? Get my best TRAINING PROGRAMS + EXCLUSIVE CLASSES for just $1
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Been following Kalin for 2+ yrs now, 5-days per week. This series is my favorite. Great job!
С благодарностью к вам каждое утро. Спасибо за тренировку ❤️
Perfect for today! I love your way of teaching. Freedom plus discipline.
Спасибо! Мне очень нравиться делать с вами зарядку! Спасибо!ЖЕлаю всем
This has much more benefit than in yoga! Improve agility, functional movements n transitonal n core stability movements over static. Not spiritual too!! I call this a true Fitness foundation healthy practise. Great teaching n sharing ! TQ
Thank you! 👍👍
"It's not about perfection, it's all about stay in motion..." 🌼 Thanks for your reminder Kellen and for this follow along...as always 🙏🌸
열심히 따라합니다😂
Super fun. Thanks.
Perfect for people who love exercise but are bored by gyms and traditional exercise routines. Thanks!
That was fun and challenging!
i am amazed. this is perfect!
Tried your workout this morning, it was fantastic, my whole body felt like been massaged, brilliant!! I am a fan now.
شكرا لك سيدي الاستاد👍👍👍
Underrated 💪👌
Loved this flow man. Thank you SO VERY MUCH 😀😀❤❤
Fantastic!
Loved it!!. Thanks
Super one bro thanks as always x
Loved this. It was challenging but I kept it moving the whole time and feel it becoming more natural. Love the crawling!
I'M SO GLAD TO HAVE FOUND YOUR CHANNEL! SEE YOU SOON👋
Thanks
Many thanks Kellen. I love your videos.
Yesss a new video!! I have been obsessing over your videos, especially the cardio one! Pls pls make more of these🤩
I was so excited to find this channel.
As a fit woman who included yoga in my daily routine for the past 40 plus years.
I had to put a stop to that after disc bulging started causing nerve pain .
Anyway it was recommended I follow the advice given by professor Stuart McGill (Back Mechanic )
So basically all of the exercises here are discouraged .
Any suggestions?
Awesome movement and thank you.
Most movement I have gotten out of a practice, thank you!
Incroyable, on transpire vraiment. Merci. 🤜🤛
Wow!! Love this series!! Thank you!!
Thank you, Paula!🙏🏽
So fun!!
I'm so glad I found your channel!! I really loved this. Challenged me but it was fun and engaging at the same time. You have such a cool voice and style also man :)
100k!! Go, Kellen, go! I hope your channel keeps growing to reach the people who so desperately need a new perspective on exercise. All the best!
Another brilliant session by my favourite RUclips tumbler ❤ thank you!
Amazing fun and practise xx
Siempre da gusto volver a verte por aquí 🙏🏼❣️
Fantastic! I like the row motion in the crawl position because of the core stability and rotational movement.
Отличные тренировки 👍👍👍👍👍 Ты молодец , супер. Спасибо !!!!!!
Awesome! Thank you!
Thank you Kellen for this beautiful flow. I will include this in my practice today. 🙏🌼
Really looking forward to doing this one cheers-)
I've just been thinking what moves I need today. Thanks bro!
It feels soooo good! Best way to start the day and the week :)
Thanks for watching, Fabian! Glad you enjoyed the practice - keep it up 💪🏽
That was a challenge! Nevertheless, these faster paced routines help me not overthink it, so much thanks Kellen!
I know it could sound stupid but I like you smile while practing. It convinces me that if it works for you, why shouldn't I give it a try? :D
I love your workouts/movement series. I teach phys ed in Ontario and used many of your videos when we moved to online learning. I really enjoy your cues and the filming is clean and clear, the students and I really enjoyed following along with you. Thanks for all that you do. Keep up the great work!!!
My 6'-round mat arrived today (which I've been wanting to purchase for nearly 2 years lol) and words cannot express how much fun I had with this session. Thank you so much for sharing!
where did you get your mat? I've been looking for a round one, but I don't want to spend $100 on one
@@gregglafleur8968 I got mine on sale from Everyday Yoga. It was $80 at the time. It's thinner than I expected it to be, but still works well for my practice. I use it daily, and it' has held up well!
greet job
May i ask the benefit of wearing shoes while doing stretching on floor? I just got it done and feel so relaxed afterwards. Many thanks. ❣️❣️❣️
Just a personal preference. Practice in whatever feels comfortable for you 👍🏽 Glad you enjoyed the session!
I'm a 5' ft 10" age 57 male. My stomach is in the way for many of your stretches, could you please do a video or stretches someone can do if 70 lbs overweight, as I'm dieting to slim down, thx!
Awesome thanks! Where did you get your mat?
What brand is your shoes?!
Subtitulo en español ! Por favor!
What kind of mat are you using? That round mat looks like it really enhances your practice. Same question about your little timer device.
The round mat definitely makes the practice better. Here's the link to the one I use: bit.ly/3bOQCso
The Gym Boss timer is a great way to focus on listening to your body instead of counting reps. gymboss.com/
shoulders liking the workout haha
💯
👏👏👏
Lo que me pasa a veces es que con cierta edad las muñecas molestan tienes que hacer ejercicios que lleven menos muñeca por qué la tercera edad también queremos entrenar esto adaptado q nuestra edad