I'm really enjoying doing your routines. I have exercised every morning for many years but yours is a new approach for me, which I feel is very beneficial for me (at almost 70 years of age).
Absolutely. Even though I've been going through these practices for years, I'm always uncovering new details and learning new things about my body. Thanks for watching and commenting!
I wanted to express my gratitude. You have an effective and gentle style of delivery that I enjoy. I have felt out of touch with my body for some time now due to issues surrounding my mental health and your page is one I come back to and feel welcomed without judgment. I have had fun with it, getting more playful and in touch with my inner child and I look forward to following along to more of your content. Thanks and be well 🤗
Bonjour, j'adore vos vidéos, les enchaînements sont très bénéfiques. Je suis sportive, j'ai 63ans, mes seuls problèmes sont l'anglais et la maîtrise de l'informatique 😬mais je viens de trouver comment avoir le sous titrage en français 👍😂. Merci pour vos partages. 👏
this was great! very happy to have found your channel. ive been pretty tight from doing bjj for a few months now but one thing i learned from this routine is that my hip flexors have gotten much stronger. Thanks for this routine definitely going to do one every day in the morning.
I really enjoy a new challenge and have been looking for more natural body weight movement workouts - self body help. how can I get past my big toe's joint pain. It is debilitating and hard to hold balance when bending toes backwards. I amin barefoot shoes at this time regularly. i have been looking up rehab help for this issue any advise?
Hello! I asked before about trainings and you shared you were launching a training this month but I’ve lost the link for info. I did sign up for a membership on the website but didn’t see any info or a way to contact on there.
Hello Reema. I post free videos here when I have the time. My training app is an affordable way to get exclusive content that you won't find on YT including one-off practices, video series, and full training programs for strength and mobility + plus you can message me with questions. Best wishes to you on the journey!
Get exclusive videos & programs on my training app - get started for just $1
➡️www.freemover.app
I'm really enjoying doing your routines. I have exercised every morning for many years but yours is a new approach for me, which I feel is very beneficial for me (at almost 70 years of age).
Happy to hear it. Way to go, Jan! 🙌🏽
Nice one - short and sweet! This routine is pretty accessible but still can find some areas of weakness and lesser mobility that need more attention.
Absolutely. Even though I've been going through these practices for years, I'm always uncovering new details and learning new things about my body. Thanks for watching and commenting!
Love this one especially showing moves with blocks.. aka modifications! Peace and blessings to all! KEEP MOVING!!! :)
you`re awesome, love the way you move but also how you speak, thank you so much for sharing your knownelge
These are so awesome! I look forward to my morning exercise so much more because these movements get me started. Thanks for sharing these!
Thanks, Kellen, you're the best!
Thanks ! Me and my body enjoyed it :-)
Thanks, Kellen, for this body gentling sequence
Freakin' awesome - as usual. Thanks Kellen! You're one of my most favorite weirdos.
Awww yeah! Keeping it weird, always 🤪Thanks so much for moving with me, Julia 🙏🏽🤍
Much better outfit. We can see the movements better and how far you go with your legs and twists around. 👍👍 Great class! Thank you 🙏
I wanted to express my gratitude. You have an effective and gentle style of delivery that I enjoy. I have felt out of touch with my body for some time now due to issues surrounding my mental health and your page is one I come back to and feel welcomed without judgment. I have had fun with it, getting more playful and in touch with my inner child and I look forward to following along to more of your content. Thanks and be well 🤗
Rediscovering my body after back injury and it feels amazing. Thanks
Awesome post. Thank you!
Bonjour, j'adore vos vidéos, les enchaînements sont très bénéfiques. Je suis sportive, j'ai 63ans, mes seuls problèmes sont l'anglais et la maîtrise de l'informatique 😬mais je viens de trouver comment avoir le sous titrage en français 👍😂.
Merci pour vos partages. 👏
Love your attitude - many thanks for a lovely wake up routine!
Thank you - well done
Thank you, beautiful 😊. Will keep coming back to this one 🙏
Awesome! Thanks for moving with me, Larissa! 🙏🏽🤍
Thanks Calvin this is a good Flow thumb up
Thank you!
Done, I enjoyed the sweep through and back rolls. Thanks for the practice
Immediately doing this! I've been waiting on my spinal MRIs to be translated for over a month and been in so much pain
I'm sorry to hear that! Wishing you all best in your recovery and hope you're out of pain soon.
this was great! very happy to have found your channel. ive been pretty tight from doing bjj for a few months now but one thing i learned from this routine is that my hip flexors have gotten much stronger. Thanks for this routine definitely going to do one every day in the morning.
Excellent 👏✨🙏
Awesome combination! Thank you!
Boss flow.. my body is enjoy the exploration..thank you for improving my day!!
Glad you're feeling good! Thanks for moving with me✌🏽
Grateful for this gems, thanks :)
Thanks !.very nice
Fantastico!!
Nice!!!
Thank you, this is GREAT!!
Awesome thank you 🙏
Did this before going to bed
Cool, thanks!
I really enjoy a new challenge and have been looking for more natural body weight movement workouts - self body help. how can I get past my big toe's joint pain. It is debilitating and hard to hold balance when bending toes backwards. I amin barefoot shoes at this time regularly. i have been looking up rehab help for this issue any advise?
Definitely recommend getting some silicone toe spreaders. Also doing some research into training intrinsic foot strength. Best of luck.
Hello! I asked before about trainings and you shared you were launching a training this month but I’ve lost the link for info. I did sign up for a membership on the website but didn’t see any info or a way to contact on there.
Hello kellen sir what is a difference between your app course and you tube video...i want to start this journey
Hello Reema. I post free videos here when I have the time. My training app is an affordable way to get exclusive content that you won't find on YT including one-off practices, video series, and full training programs for strength and mobility + plus you can message me with questions. Best wishes to you on the journey!
This is actually kinda asmr....until you start to actually DO these movements😅