MOVEMENT TRAINING | Unconventional Bodyweight Workout | Core & Mobility

⭐️ FREE 10-day Ground Movement Course
www.movementpa...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp...
⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ movementparallelslife
Bored with your typical workout? Try this 15-minute practice featuring unconventional movements to train your core & improve your overall mobility. Perfect for active recovery days!
Practicing novel movements + bringing more play & creativity into the mix can be a true game-changer for your fitness.
Some of these movements might remind you of martial arts, Pilates, or modern dance. They're a little weird but a great way to build body awareness & athleticism to complement your sport or active lifestyle.