This workout has been my favorite lately. It's not to intense that I don't look forward to it, but it is challenging enough that it makes me sweat a bit and it's short and target at core strength. Been doing it every day after working in the hospital.
What a great session! Thank you so much. Your workouts never feel like a chore, it's always: "let's find out, how much fun can we have with our body today". It's also very helpful. that there is no music, so every time I can choose the rythm that suits my body today, sometimes faster, sometimes more relaxed, listening inside.
I think the first time I did this, I couldn't manage any of the 90 90 transitions. I've been doing your other workouts regularly and today when I came back to this, it was just... Flowing. Thank you again. I love this channel and your teaching.
I love that you love it! Keep on flowin' & playing. Stay consistent and you'll feel the progress keep coming in body and mind. Thanks so much for taking the time to comment🙏🏽
When I don't feel doing anything with weights or all that jumping around, but still want a good body challenge, his routines r perfect!! And they're like relaxing b'cuz ur muscles r being stretched out at the sametime. Like a new upgraded form of yoga.. Really nice!!💯👏💖💃👍
Haha thank you, Dione! If you're curious about how I integrate lifting and high intensity work, my on-demand platform and my Playbook app are also great resources (links are always in the description). Keep on flowing! ✨
I really like this routine. Gonna add several of these moves into my workout. Do you do everything with primal movements, or do you supplement with any weights or bands?
Thanks! So these ground-based movements are an entry point - great for mobility & longevity. However, "primal" is a whole vibe. I train different ways & use many different tools, but the focus is always on movement. I lift weights, train skills, run & jump, flow, play, stretch, etc...I do these things based on the season and what my body is telling me. No boxes. My practice is just a collection of ways of moving that I truly love. My only goal is to keep growing as a human being. Kind of a "deep" answer but hopefully makes sense.
This workout has been my favorite lately. It's not to intense that I don't look forward to it, but it is challenging enough that it makes me sweat a bit and it's short and target at core strength. Been doing it every day after working in the hospital.
Nine months later, still here, still enjoying the PLAY of movement with your workouts. Thanks!
LOVED this one so much!!!🙏💙
Xxcellent moves for active recovery and good core workout, part 1 done. Greetings from Kenya
Were have you been hiding I'm so glad that I found you. Thumbs up and now a subscribe 👌
Great! Thanks from Brazil
What a great session! Thank you so much. Your workouts never feel like a chore, it's always: "let's find out, how much fun can we have with our body today". It's also very helpful. that there is no music, so every time I can choose the rythm that suits my body today, sometimes faster, sometimes more relaxed, listening inside.
Super!!! Vielen Dank!!!!! Tolle Ideen!!!!!
Fun! Especially appreciated those weird squirmy things!
Many thanks! I'm 68, and do a lot of yoga. This kind of "flow" works really well for me. Will return to it regularly.
Very happy to hear it, Tom! Keep doing your thing 🤘🏽
Jako volim tvoj stil vježba 💚
How not showing love?❤️ I was doing Pilates the last two years till I found you. My body feels great . Thanks for this amazing work and generosity
Love these practices,they get my heart pumping fast
Will try these ✌️
You're awesome! Love these fun little movement flows and your sudden chuckles make me laugh 😅
You should do some ASMR or storytelling with that voice. Lol. Anyway the practice was great!
This is a great workout! How well you connected mobility and core in single exercises!
Back again to your channel!!! quick and efficient workflow. I must admit to have seen some movements never watched anywhere else on RUclips before...👍
I think the first time I did this, I couldn't manage any of the 90 90 transitions. I've been doing your other workouts regularly and today when I came back to this, it was just... Flowing. Thank you again. I love this channel and your teaching.
this is the future 🙏🏼🏆
Hopefully the future is holistic health & embodiment...and not some bleak combination of the plots of WALL-E and The Matrix 😂
@@StrengthFlowFitness hahaha, well im thankful i found you! , one body at a time :)
Great core workout 💪👍. Greetings from Germany from maria 🇩🇪😁
I haven't watched/done it yet, but I'm giving a thumbs up, as I know it will be great as always. Thanks dude!
Ok, I wasnt mistaken. Just finished - briliant as always!
super merci
Love this.
Love it, thank you!
LOVE this session. Thank you from Spain.👋🏼👋🏼👋🏼👋🏼👋🏼❤️
extra love this one, and love your clear teaching as always!
Thanks so much, Michelle 💗
Exactly what i needed , feels great and i'm glad i found your channel . You have excellent content , thank you !
Wow! Super nice movements! I'm incorporting all this "natural movements" into my stretching and strenght and cardio routine, never bored!
WONDERFUL...You make that movility very dynamic!!! Thats the way I use...Thanks!!!
Hey ! Helpful video. I would love to see a month long workout series from you. Cheers and thanks.
Love your videos - this is the 2nd one I have done, but I will keep doing them. Makes you feel great - thanks!
Thanks
Love this so much! All of your works is fabulous, lots to improve on for me, and just love all the varied movements and coordination.
I love that you love it! Keep on flowin' & playing. Stay consistent and you'll feel the progress keep coming in body and mind. Thanks so much for taking the time to comment🙏🏽
@@StrengthFlowFitness I have to modify here & there, using the open-fist hand position for some things as I can't be on extended wrists for too long.
Thank you for moving with me!
Thanks, awesome stuff!
As you are asking for in the video description...I show you some love because I love your vibes and kind of workouts... Thanks Kellen ❤️❤️❤️
Hi there friend, I just found this guy and love his stuff!
@@CoachTara18 dear Tara ❤️ Connecting with lovely Humans through the net... through the movement...it's something magic 🙏💜
@@chiara.75 It truly is!
Just wonderfull and so inspiring!
Always inspiring!!
Can you please share the link to your mat ?
Thank you 🙏🏼
This looks like fun
Love it
Definitely took me out of my comfort zone. So good. Thank you ,,,
Very good education channel please focus on posture knowledge exercises I want to know more about it
When I don't feel doing anything with weights or all that jumping around, but still want a good body challenge, his routines r perfect!! And they're like relaxing b'cuz ur muscles r being stretched out at the sametime. Like a new upgraded form of yoga.. Really nice!!💯👏💖💃👍
Haha thank you, Dione! If you're curious about how I integrate lifting and high intensity work, my on-demand platform and my Playbook app are also great resources (links are always in the description). Keep on flowing! ✨
This is life!
Thanks for that videos ! I am excited about the movements. I get fit and also have a lot of fun. But where do you get such a round mat?
I really like this routine. Gonna add several of these moves into my workout. Do you do everything with primal movements, or do you supplement with any weights or bands?
Thanks! So these ground-based movements are an entry point - great for mobility & longevity. However, "primal" is a whole vibe. I train different ways & use many different tools, but the focus is always on movement. I lift weights, train skills, run & jump, flow, play, stretch, etc...I do these things based on the season and what my body is telling me. No boxes. My practice is just a collection of ways of moving that I truly love. My only goal is to keep growing as a human being. Kind of a "deep" answer but hopefully makes sense.
Hard work on the abs ! :) Thanks !
Love this type of movement workout. Where do you get the round mat?
Here's the link to the mat I use: bit.ly/3bOQCso
Treat yo self!
Ganz toll, Kellen. Grüße aus Hannover
So nice 👍
I tried your workout, it looks easy but it's extremely hard (couldn't finish it). Thanks.
I would suggest this video as better place to start: ruclips.net/video/BAw9lAARRqk/видео.html
Thanks for watching!
Download my FREE 7-day PRIMAL MOVEMENT JUMPSTART!
➡bit.ly/3uuAd7j
комплекс кайфовый.
I want to do this...because as I'm watching, my body is saying YAAAAS! More often it says no...nope...and HELL no!
👏👏👏🌟🙋♂️
👍❤
👍😍😄
Great f u n workout !!!
I am doing everyday.
Excellent! Take advantage of all the free practices here on YT and when you're ready for more, try my training app! www.freemover.app
Best wishes.