Quick Core + Mobility Workout - 10 Minute Follow Along
HTML-код
- Опубликовано: 2 окт 2024
- Enjoy this quick and effective core and mobility workout! This sequence of movements is valuable for fitness enthusiasts, athletes and trainers who want to get a great workout in 10 minutes.
This session will activate and strengthen the core while also mobilizing the spine, hips, and shoulders. You will feel open, energized and more capable in your body after this session.
This session is bodyweight so requires no equipment.
Let me know how it goes for you in the comments below!
JOIN smoov
Smoov Membership (FREE 5 Day Trial) - www.somble.com...
PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
Did this 6 days straight. Really makes my lower back feel good.
amazing core/connection/warmup!
Good video, I like choice of exercises, good posture techniques..!
What's the balance board in the background? Thanks for a great video!
Thanks for sharing these creative moves for the core. Hoping to do it better as I do it more times. Good ques as well. 👍
You are do amazing 👏 how am I just finding you now 😮
It was great! 🙃
Keep going mate!!!
Oh, THIS IS IT HONEY❤❤❤
Nice muscles 🥰😉
❤❤❤love this
Lets goooooo
I enjoyed loosening up my range of motion while also feeling core muscles engaged.
Thank you very much for this video! Can't wait to try this one out. Much appreciated.
happy to report, that after 1 training the next day i didn't train sadly, buuuut(!) my body and core felt so amazing! very different result then from other workouts. thank you
Feels great😊 Perfect before going to sleep. Thanks for sharing❤
Great workout for the core, loved the creating space piece! One of the best videos, thank you!
Alot more open, age 69 and can follow you, American in France
Really great exercises! Where did you get your mat from?
Merci !
Dankeschön !
Thank you! I really really rwally (!) enjoed you attention reminders on connection/connectedness, spatiousness, breath into the body, eyes up etc. Just did this one and partner's work out in a row. Much appreciate!
happy to report, that after 1 training the next day i didn't train sadly, buuuut(!) my body and core felt so amazing! very different result then from other workouts. thank you
Thanks for sharing 🙏🏿
Wow,I love it
Thank You.
Namaste 🙏
🎉❤