Thanks for the fascinating video I am a yoga instructor based in Argentina and I share the same idea of giving freedom and creativity to the body within the postures, the mind and emotions are cleansed, as when cleaning the house, moving the furniture. Thank you
Congratulations Kellen. Finding your MPL practices have had such a positive impact on my physical, mental well being. I love your videos, the presentation style and complete lack of pretention. Keep on spreading the love and the good work. Big love. x
I just got so emotional after this workout. I checked your instagram and tears started to fall down my face. I feel so inspired by you. I've been doing animal movements for 18 days now, mostly from your channel. I feel like I've finally found the hidden, locked away creative inside of me. I love your workouts, your energy, everything. You are so inspiring! I stand for authenticity, yet I've never really felt like anything I do is worth sharing. I am one of those weird yoga teachers, never really stick to tradition yet emphasizing the love for your own body and presence with it. But you are inspiring me and changing my old beliefs as well, not just my body. Thank you so much for doing all this. It's truly one of the most amazing gifts to humanity.
Thank you so much! 🙏🏽 Your kindness is appreciated and I'm really happy to hear these practices are resonating with you! I hope you continue following you own path and listening to your body & heart. Reach out if I can ever be helpful to you on your journey!
Υπέροχος με ροή με δύναμη!!! Θα γίνεις ο καλύτερος μου φίλος αρκεί να μη με προδώσει το σώμα μου!!😘🇬🇷🇬🇷🇬🇷Magnificent with flow and power. You will be my best friend as long as my body doesn't get hurt. Thank you!! Glad to find you
I love these workouts and I'm glad to see your channel grow! But could you please put the goal of the workout first in the title? It gets cut off in the titles and I have to hover over it to find out what kind of workout it is.
Cheers for your channel and mobility practices!!! Thank you for sharing it. Im also glad to have found your channel last 2020 when i was looking for alternative approach that can combine yoga and traditional cardio.
Dear Kellen, thank you for helping me to remember how to play with my body and have fun an enjoy myself. All the best wishes, abundance a happiness for you and your team.
I’m so happy to be getting back into your workouts! I first found your channel last winter when I was working out postpartum after having my first baby. Here we are this winter, after just having our second baby, and I am so excited to use your workouts to get my body re-toned. It feels so good to be able to do your workouts again!
thanks to you my body's thriving! I love love your movement series and your vibe is healing. I try to move for 30 minutes every morning with your videos. thank you!
I'm so happy I found your channel! The movements feel so good and are fun! I'm moving somewhat like I did as a child and its refreshing. As I'm older..my body does not like weight lifting, but this along with yoga and pilates is my kindof jam!🥰🙏
Absolutely! There's a lot to be said about tapping back into our inner kid and rediscovering the joy & freedom in movement. Once you find your jam, follow it and keep on flowing🤘🏽
I only found your channel a couple of months ago and usually use your videos for cool down after other work outs. This one had most of my favorite of your moves AND got me sweating. Thanks for keeping things fun and interesting and bringing the challenge as well. Your workouts make me feel balanced and powerful, but also leave me feeling relaxed. Thanks!
Thank you Kellen! You've been one of my greatest teachers, and I'm so grateful that you exist. Thank you for sharing your heart, soul, and wisdom with the world 🌞✨
Hi, I'm a first-timer and I loved it. I do feel great after this flowing movement practice! Thank you Kellen. popped over here via a recommendation from instructor David Lurey / Ekhart yoga.
Great! Thanks for supporting my work. Sounds like you would really enjoy my PRIMAL HIIT series & PRIMAL + KETTLEBELL program on my app - www.freemover.app
Hello Kellen. Glad to know about your Y.T milestone. You deserve this and more. Love your way of teathing and more importantly your " workout" style. Best Wishes.
Hey, I absolutely love and appreciate your channel, man. I love these kinds of practices, trying to get back to our natural roots of natural body movement. Thanks so much, and I will be back soon! :)
Thank you Kellen! I celebrate your accomplishment! Your workouts are very unique and have helped me with my mobility and flexibility. I appreciate your dedication and work!💕
Thank you Kellen, you're the best! Congrats on your RUclips milestone. I've been working through an injury recovery and am so grateful for your routines to help me keep moving and rebuilding my strength dynamically and safely.
Thank you for all your videos and congratulations! You've changed my opinion on how to stay healthy with mobility and fun movements. Also thanks for giving us this video today. I immediately did it before we go to our Thanksgiving meal 😂
So much fun. I think that was the most enjoyable workout I've ever had. And I have a degree in Physical Education and taught for many years. It felt like play.
Congratulations & fully deserved Kellen you'll blast through with your genuine gift & craft. Thank you brother just completed this one today 🙌🏻 simply devine 🙏🏻
Awesome job Kellen! Thank you so much for hosting such a great youtube spot full of respect to a human body and its capabilities. All the best to you and your career!
Thank you very much for sharing your routines! It’s having a wonderful impact on my wellbeing. Looking forward to be part of this movement weirdos community;) Can someone give me a hint were I could get one of those round training mats?
I share more of my daily training on my Instagram accounts @movement.parallels.life @mke.free.mover And check out my training app for strength & mobility programs: www.freemover.app
Hi. I just came across your channel. What you do feels grounded & grounding and spiritinfused and is coherent. And it is obvious that this practice does wonders to a male body. Would you be so kind to recommend a person ( a woman ) who teaches something similar but formulated for a female body? Thank you.
Thank you. I consider these practices to be universal for male & female bodies alike. My physique comes from many years of dedicated strength training. These practices, however, are designed to keep anyone mobile, flexible, pain-free, and moving well for life. Whatever your fitness goals / sports / hobbies, these practices will help support your longevity & sustainability.
Great video, I have just come across your channel and you do a very good job breaking down these moves. Stupid question, how big is the green circle mat you work out with? I have limited space and so I was just curious what diameter mat you use in your videos. Thanks!
It was xxtra special xxtra sweaty doing this routine this morning. I'm glad I did it. I love mobility ability and flexibility routines. Time for breakfast. Thanks Kellen
can you do any rehabilitative yoga moves for those who don't have knee mobility. I can't kneel i suffer from painful knees. i had surgery on my right knee. I found I am unable to do child's pose at all. lotus or cross leg sit is almost impossible can you recommend a way to reccover doing childs pose? i can't even use blankets to do it.
Thanks for the fascinating video I am a yoga instructor based in Argentina and I share the same idea of giving freedom and creativity to the body within the postures, the mind and emotions are cleansed, as when cleaning the house, moving the furniture. Thank you
A true gift to the world my friend
Thank you for helping us to rediscover mobility and movement.
This is exactly what my body needed this morning. Thank you, Kellen:)
Oh, I'm so excited to find this channel 😍Really you are the best! Thank you for your work so much🌺🌺🌺
Happy to share! Thanks for moving with me✌🏽
So thrilled that I found you! So inspiring!! Thank you🙏🏻
Hey man my wife and I have just joined your Chanel land are loving the moves . Breathing life into 55 year old joints and muscles . Love it .
Welcome! Enjoy the movement goodness ✨
wow, I feel my muscles active.
Thanks
Congratulations Kellen. Finding your MPL practices have had such a positive impact on my physical, mental well being. I love your videos, the presentation style and complete lack of pretention. Keep on spreading the love and the good work. Big love. x
Agree with the complete lack of prevention. Kellen seems like a joyful and grateful guy.
Thank you Kellen - always love moving with you
I'm thankful everyday for you and the content you share!
My body always feels so right after your routine. Thank you!
I just got so emotional after this workout. I checked your instagram and tears started to fall down my face.
I feel so inspired by you. I've been doing animal movements for 18 days now, mostly from your channel.
I feel like I've finally found the hidden, locked away creative inside of me. I love your workouts, your energy, everything.
You are so inspiring! I stand for authenticity, yet I've never really felt like anything I do is worth sharing. I am one of those weird yoga teachers, never really stick to tradition yet emphasizing the love for your own body and presence with it. But you are inspiring me and changing my old beliefs as well, not just my body. Thank you so much for doing all this. It's truly one of the most amazing gifts to humanity.
Thank you so much! 🙏🏽 Your kindness is appreciated and I'm really happy to hear these practices are resonating with you! I hope you continue following you own path and listening to your body & heart. Reach out if I can ever be helpful to you on your journey!
Thank you so much for this. Special love for Bloc 2. Traveling like an ape is SOOOO fun🙏🏾
Congratulations Kellen!
so good also that there‘s no crazy making music
I am constantly sharing your videos with friends ❣️
Thank you for sharing the movement goodness!🙏🏽
Congratulations on the 100k subscribers, Kellen!
My new favourite channel
Υπέροχος με ροή με δύναμη!!! Θα γίνεις ο καλύτερος μου φίλος αρκεί να μη με προδώσει το σώμα μου!!😘🇬🇷🇬🇷🇬🇷Magnificent with flow and power. You will be my best friend as long as my body doesn't get hurt. Thank you!! Glad to find you
I have loved working out with you over the last couple of years. Thank you for sharing your joy and inspiration with us.
Years of cardio, pilates and yoga.. New inspiration!! Where have you been all my life? Thanks!
Haha! Sounds like you're a long time movement lover, now's a great time to more play & creativity into the mix. Glad you found the channel!
Congratulations. Well deserved
That was something. I feel great. I love the movement variations added in every circuit. Great!!
Tough but excellent! Congrats on the milestone
Thank you! These videos help me move better & makes a huge difference in my range of motion! 😊
Happy to hear it! Keep it flowing, Jenny ✌🏽
Convrats Kalen.enjoy this workout before i start my graveyard work.!!
I love these workouts and I'm glad to see your channel grow! But could you please put the goal of the workout first in the title? It gets cut off in the titles and I have to hover over it to find out what kind of workout it is.
THX once again for this amazing workout🦾👍🏽
Alive alive alive Practice. Thank you.
it hurts but magic.. Thanks!
You deserve your goals! You practice hard firmly and strong....Keep positive!!!! Thanks
I just love your material. Thank you a lot.
Really appreciate that, Mario! Thanks for moving with me!
Cheers for your channel and mobility practices!!! Thank you for sharing it. Im also glad to have found your channel last 2020 when i was looking for alternative approach that can combine yoga and traditional cardio.
thank you❤
Well done, love the workouts. Just qualified as a L1 MovNat instructor & looking forward to progressing. Keep moving!
Oh my...this is soooo fun!
You're the man Kellen! THANKS FOR EVERYTHING! XX
thank you very much again
Love your practices, clear voice and no fuss instructions ! Thanks alot
Nice will share these fabulous movemrnts
Thank you for all you do! Your videos are ways of exercising I really enjoy
Thank you Dear Kellen 🙏 I am happy that we reached 100 k family ✨
That is so good!!!😍
Dear Kellen,
thank you for helping me to remember how to play with my body and have fun an enjoy myself.
All the best wishes, abundance a happiness for you and your team.
Thank you.. well done... I've learnt so much from your channel!
I’m so happy to be getting back into your workouts! I first found your channel last winter when I was working out postpartum after having my first baby. Here we are this winter, after just having our second baby, and I am so excited to use your workouts to get my body re-toned. It feels so good to be able to do your workouts again!
Truly amazing channel, thank you
Congratulations Kellen....you deserve the best 💕 thanks a lot for this long class, it'll be a pleasure and a privilege to move with you today 🙏😌💜
Wow what a workout,love it
Freut mich sehr
Another excellent practice. Thank you Kellen!
You're amazing! Definitely I'll doing these stretch exercises 👍👏, thank you so much btw I've subscribed and shared
Thank you 🙏🏽 Best wishes & good flow 🤍
thanks to you my body's thriving! I love love your movement series and your vibe is healing. I try to move for 30 minutes every morning with your videos. thank you!
I'm so happy I found your channel! The movements feel so good and are fun! I'm moving somewhat like I did as a child and its refreshing. As I'm older..my body does not like weight lifting, but this along with yoga and pilates is my kindof jam!🥰🙏
Absolutely! There's a lot to be said about tapping back into our inner kid and rediscovering the joy & freedom in movement. Once you find your jam, follow it and keep on flowing🤘🏽
I only found your channel a couple of months ago and usually use your videos for cool down after other work outs. This one had most of my favorite of your moves AND got me sweating. Thanks for keeping things fun and interesting and bringing the challenge as well. Your workouts make me feel balanced and powerful, but also leave me feeling relaxed. Thanks!
Thank you Kellen! You've been one of my greatest teachers, and I'm so grateful that you exist. Thank you for sharing your heart, soul, and wisdom with the world 🌞✨
Really well thought out video and really clear presentation. Much to take away, thank you
Respect my man! Love the unique movements. 👍🏾 keep it up
Thanks you so much Kellen for all your work. Keep movin and keep making videos for all your followers!
Hi, I'm a first-timer and I loved it. I do feel great after this flowing movement practice! Thank you Kellen. popped over here via a recommendation from instructor David Lurey / Ekhart yoga.
Oh excellent! David has been a long-time supporter. I appreciate you checking out the channel!
Did this one again it’s sooo good! Could you share more of your kettlebell workouts and higher intensity ones? 🙏🏼
Great! Thanks for supporting my work. Sounds like you would really enjoy my PRIMAL HIIT series & PRIMAL + KETTLEBELL program on my app - www.freemover.app
Hello Kellen. Glad to know about your Y.T milestone. You deserve this and more. Love your way of teathing and more importantly your " workout" style. Best Wishes.
thank you vary much
You're very welcome and thank you for moving with me 🙏🏽
Superb Kellen, you are the bomb. Love your work, thanks so much.
Love your teaching style and you have inspired my own development and journey with movement practice :)
Love your videos 💕 will do this one tonight 🙃😎
Hey, I absolutely love and appreciate your channel, man. I love these kinds of practices, trying to get back to our natural roots of natural body movement. Thanks so much, and I will be back soon! :)
Thanks and congrats. Great workout and great channel.
Thanks for sharing and awesome practice!!!!!!!!!!!!!!!!!!!! it was nice
Great work! Lovin your movement videos.
Thanks Kellen as always for your unique content. Looking forward to trying this one
You're the boss my man!
Excellent 👌🏻👍🏻❤❤❤
You’re the best!! thank you for sharing your great work!
Thank you Kellen! I celebrate your accomplishment! Your workouts are very unique and have helped me with my mobility and flexibility. I appreciate your dedication and work!💕
Thanks for all your great content. Its a true life saver :)
Thank you Kellen, you're the best! Congrats on your RUclips milestone. I've been working through an injury recovery and am so grateful for your routines to help me keep moving and rebuilding my strength dynamically and safely.
Thank you for all your videos and congratulations! You've changed my opinion on how to stay healthy with mobility and fun movements. Also thanks for giving us this video today. I immediately did it before we go to our Thanksgiving meal 😂
THIS ONE WAS SO GOOD!! Will definitely do it again ! I paired it with your 10 mins kettlebell, so sweaty!
Thank you for this! I did this first thing in the morning once I woke up :) You're helping me prepare for my next competition.
So much fun. I think that was the most enjoyable workout I've ever had. And I have a degree in Physical Education and taught for many years. It felt like play.
Hello. I'm new to this but am very enthusiastic. What are the top 5 vids for beginner. ? Thank yaul. 🙌🏼
That was really nice and enjoyable even though I wasn’t expecting a sweat ;-) Thanks !!
Congratulations & fully deserved Kellen you'll blast through with your genuine gift & craft. Thank you brother just completed this one today 🙌🏻 simply devine 🙏🏻
Awesome job Kellen! Thank you so much for hosting such a great youtube spot full of respect to a human body and its capabilities. All the best to you and your career!
Thank you so much🙏🏽
YES!!!
Congrates, Thank you : )
Are these workouts and movements good for people in their 50s and older?
Thank you very much for sharing your routines! It’s having a wonderful impact on my wellbeing. Looking forward to be part of this movement weirdos community;)
Can someone give me a hint were I could get one of those round training mats?
Thank you! Here’s the link to the mat I use: bit.ly/3dsAJuv
Thank you so much and many congratulations on the milestone! Really enjoying and appreciating your follow-along sessions.
Very nice. Just discovered your channel today. Great video, will do the rest also 👌👍😉
Thank you for the videos. Really enjoying the sessions. Curious is you're working on a 4 ft round mat or larger?
Thank you! This one is a 6ft. diameter. Here's the link: bit.ly/3dsAJuv
Thank you very much
Can you show us what is your daily training for having a body like yours?🙏🏻
I share more of my daily training on my Instagram accounts @movement.parallels.life @mke.free.mover
And check out my training app for strength & mobility programs: www.freemover.app
Hi. I just came across your channel. What you do feels grounded & grounding and spiritinfused and is coherent.
And it is obvious that this practice does wonders to a male body. Would you be so kind to recommend a person ( a woman ) who teaches something similar but formulated for a female body?
Thank you.
Thank you. I consider these practices to be universal for male & female bodies alike. My physique comes from many years of dedicated strength training. These practices, however, are designed to keep anyone mobile, flexible, pain-free, and moving well for life. Whatever your fitness goals / sports / hobbies, these practices will help support your longevity & sustainability.
So, all your movements are the capoeira in slow motion. “Very nice” 👍🦶😉
Great video, I have just come across your channel and you do a very good job breaking down these moves. Stupid question, how big is the green circle mat you work out with? I have limited space and so I was just curious what diameter mat you use in your videos. Thanks!
Thank you very much 🙏🏽This one is a 6 ft. diameter and I have also seen a smaller 5 ft. version.
It was xxtra special xxtra sweaty doing this routine this morning. I'm glad I did it. I love mobility ability and flexibility routines. Time for breakfast. Thanks Kellen
can you do any rehabilitative yoga moves for those who don't have knee mobility. I can't kneel i suffer from painful knees. i had surgery on my right knee. I found I am unable to do child's pose at all. lotus or cross leg sit is almost impossible can you recommend a way to reccover doing childs pose? i can't even use blankets to do it.
Super thx