STAY STRONG & FLEXIBLE OVER 30 | Primal Movement Bodyweight Workout
HTML-код
- Опубликовано: 15 июл 2024
- ⭐️ FREE 10-day Ground Movement Course
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
Are you over 30 and feeling like it's getting harder to stay fit? Try this 20-minute bodyweight workout suitable for ALL LEVELS.
As we age, it's important to change how we approach fitness - focusing more on MOBILITY & LONGEVITY.
Typical workouts can leave you feeling "broken" because they don't incorporate mobility & flexibility to offset the effects of desk sitting and the everyday grind.
Primal movement bodyweight training blends general strength & mobility for healthy joints & supple muscles. Stay FIT & MOVE WELL for life.
Getting older doesn't have to mean living with daily aches & pains. You can stay STRONG, FLEXIBLE, and ENERGETIC through your 30s, 40s, 50s, and beyond with primal movement.
MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101
What months of chiropractic and weeks of physical therapy could NOT do, two weeks of THIS workout is doing to/within my body! Thank you!!
Actually, that's what we basically need, to keep our muscles strong. 💪 Stay well!
i love the ‘look ahead’ moments. it allows me to prepare without needing to either pause or lose a few seconds figuring it out
Thank you, Kellan. It is nice to see you outdoor again.
You should have millions of subs bud. Thank you for all.
Just what I needed! I was feeling heavy and sluggish today. Didn’t feel like moving or training really but this hit the spot and energized my body.
Love to hear it! 🙌
Omg! I was just now about to devote 20min to exercise and voilà, your video pops up! Amazing, thank you so so much for being my angel of exercise today! I'm aiming to create a habit of moving and strengthening my body after a long time of not doing it because of physical health issues and wow I'm so grateful to find you and this more organic type of movement. Sending you much love great Gratitud from England and my Spanish heart! 😃🙏☀️💜💜💜💜💜
قا،
As a 61yr old I find great value in exercise practice with your video every week. I wish you much ongoing success
Love the preview and bell!
Something new! Thanks for the feedback✌🏽
Day 1 of moving my body more and this near killed me. Never realised how disconnected I am with my body. Time to do something about it!!
It was great morning routine 👍💪. Greetings from Germany from Maria 😉
Great session Kellen!!
Another magnificent energetic workflow! So many thanks Kallen. Merry Christmas 🎅
Thank you for everything you do. You've made a massive difference in my life.
Loved this! Thank you!
Love this, thank you so much!
I always feel so strong and satisfied after doing these - I adore the freedom and challenges.
This was a great way to start my morning. My body feels so much more open
The BEST! All of your sets are fabulous. I haven’t had internet for 3 weeks so this was a “welcome home” for sure! Many thanks!
Thank you! Love the intense workout coupled with stretching as the workout progresses.
I only completed one round, but I already feel the effects of these natural movements. Thank you!
Your workouts have given me more improvements in three months than years of yoga and HIIT. I have never felt or moved better. Thank you!!!
Pills of pure energy here 😍 the preview of the following exercise is a great plus ☺️☺️☺️ thanks amazing Creature 🙏🤍💞☀️vibes to you 🫶🦋🪷🌿
Totally agree about the previews, and the cowbell (?) sound for transitions!
Thank you, love to work out with your guidance. Keeps me in full range of possible movements and gives my body and soul an energyboost. 💙💫
This is a very good basic movement. Thanks
Love it! ❤️
Thank you so much for your contribution. Please keep posting. It’s really helpful
Thank you 🎉
Thank you bro! You're doing great job! I fell amazing after these exercises!
again, perfect and wonderful! Thank you!
Wao!! Feels so good after and during the exercises ! Thank you
Top workflow!!!! I always come back to have a look at your outstanding movements... 👍
Looking forward to trying this out!! Looks so fun and challenging 🪩
I really enjoy it, best way to work 😊
Thanks!
Great teacher, calming voice
Awesome. What I’ve been looking for❤🙏🏾🤩🎁
Thank you! That was great 🙂👍
7/7/22 done in the PM, I love the agility and mobility drills in this routine. Thanks Kellen for your creativity and passion for the movement practice
love this
Love this video x thank you
Hello Kellen, thanks again for this structured "play". Very good this time the "up next"-hints.
This is awesome!
Amazing workout. No better weight than using your own body. It's amazing how hard it can be when you know how to move it the right way. Thank you!
Great Flow! Thxs!
Thank you man!
This was exactly what I have needed, for a long time. Does so much more for me then yoga and other flexibility routines I have tried can't wait to try more! Thanks for what you do!
Thanks this is awesome!
Great workout!
thanks from poland 🙌
Thank you
loved it. thanks
Great workout.
it is so inspiring, thank you
Wow! It was difficult but I absolutely love how I feel after this! Very tired and relief! Haha 😄🙏💜
Excellent...Merci
Entertaining workflow! Thanks
Another winner winner winner! From following your videos for about 6 months, I was confident enough to try following along without previewing several times! Much thanks, M. Milad!
Awesome! Getting comfortable with the basics will lead to smooth flow. Keep it up!
Thank you very much. Greetings from Split, Croatia
Nice mix of familiar positions - this could become a favorite!
Thank you I love this great start to the day
Good play ✨good vibes ✌🏽
this is awesome Kellen 🔥👌
Soooo good. Thank you
Thank you Jorja 🙏🏽
I wasn’t planning to do this workout today but I’m sooo happy I did. I always feel amazing after your routines Thank you!
Love to hear it! Thanks for moving with me 🤘🏽✨
Perfecto!
Still my Favorite!
Thank you : )
Go kellen! Great workout bro!
Amazing man, i love your videos
Much appreciated, Daniel! 🙏🏽🤍✌🏽
Great
It’s Amazing how quickly i am getting results. So many years I’ve worked with little return. Thank you again
Incredible! That’s what happens when you find a practice that you really connect with. Keep on - every session is helping to build your movements & your vision 🙌🏽✨
I ABSOLUTELY LOVE THIS!! @missfitandnerdy mentioned your channel in a video of hers and I’m addicted after doing just this one video!
Thank you for sharing!
This was so great. Will be doing this for the next month. oh and this is good for people over 50 as well! :) Peace and blessings to all beings!!! Thank you for the content.
Fun, interesting, and functional movement -- three excellent things. Thank you! First time trying today. Stopped when my body asked me to but I'll be back. Soon.
Great! Glad the message came through to listen to your body / move in your own rhythm 🤍
@@StrengthFlowFitness Woke up the next morning and my whole body felt worked and different areas of mild soreness were heard from. Just what I wanted/hoped for. I've been doing "traditional" dumbbell and band workouts for a while. I've gotten stronger, for sure, in certain things but made no real progress in feeling stronger overall. Will start this workout again tomorrow and see how far I get.
Excellent. I’ll be back.
Great! Lots of videos to explore here. These ground-based movements will treat your body right and help you stay moving in the ways you love. Enjoy!
love you
This was good and got my heart pumping! I am 27 - but start feeling my knees, my back… etc so really need to find a routine to build more strength and mobility. Only criticism for this practice is that there is no wrist warm up, no explanations for a few moves that are unclear to me and the cool down could be a tad longer :) But thank you, this felt good!
Thank you for watching. Glad you are realizing the importance of taking care of your body. I have covered wrist warm ups and simple joint articulations in many other videos. Not every movement needs an explanation every video. It's on you to explore the archives and gradually build your own practice. Keep going, you'll catch on ✌🏽
@@StrengthFlowFitness thanks :)
Let's dance, Milad.
👍 great
🤍 Thank you
I'm contemplating if should wait another 6 months, what do you guys think?
It's a good workout but isn't it missing vertical & horizontal pull exercises? what would you recommend adding to this for a complete routine?
Hello! Love these movements so much!
Where can I find a nice round traning- mat like this?
Thank you and the link to the mat is in the description✌🏽
Oh, wow! For a first timer I'm glad I finished. Not doing the rolls just yet, adapted them with back ball rolls and V sits. Just discovered this channel last night and tried some of these funky moves, I think it's just what my body needs, more flexibility in my shoulders, knees and hips without the ever so tiring yoga down dog or same old moves. This channel twice a day should bring me more juice in my joints soon. 😁👍
What type of shoes are you wearing? They look comfortable
😊😊😊
i loved this but i only manage to go thru series A , i tried my best for series B but i cudnt get the movements right
No worries, each practice is an opportunity to grow. The movements don’t need to be perfect straight away. What matters is honoring your body and staying mindful in the process. Keep going! ✨🤘🏽
Do you have a music compilation for mobility and strength workout? For a powerworkout? //*****///
Great work out but too much for my wrist
Most people's wrists definitely need extra love and attention. Try these drills for 10 min / day, 3-4x per week. ruclips.net/video/P4q7IYkZQLM/видео.html
What should we do if we can't quite complete the rock up and reach? My hips are pretty bad and I fall backward!
As you rock up, plant your hand (same side as the bottom leg) and push off the ground to guide yourself to half kneeling. Alternatively, you can hold onto a light weight - this will serve as a counterbalance to prevent you from falling back. Cheers!
@@StrengthFlowFitness Cheers! The hand down worked great.
Awesome physique bro will these kind of workouts get that for someone or do u have to do weight training
Thank you. I do a blend of weights and bodyweight training. These movement workouts will give you a great foundation for your strength training - fewer injuries and quicker results.
You think it works over 40 as well? 😬
What for over 45? 🤣🤣
Same thing...just more of it 😉