STAY STRONG & AGILE | 30-min Hybrid Movement Workout
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- Опубликовано: 24 июл 2024
- This is a 30-minute HYBRID MOVEMENT workout that blends STRENGTH, MOBILITY, SKILL, and CARDIO. Great for improving your movement & general fitness!
Workout type: Intervals
Focus: General fitness (strength, mobility, cardio)
Level: Intermediate / Advanced
Equipment: All bodyweight
The workout begins with a mobility warm up. Then we explore three series of dynamic movements, each 3 rounds of 30s intervals. Session finishes with a slow flow to cool down.
**If you're not yet comfortable with the Backwards Roll, check this out: • Master the BACKWARDS R...
It's been a while since I shared a full class, I hope you loyal movement weirdos out there enjoy the sweat! As always...modify the movements as needed so they work for your body. Listen to the cues to help refine your technique & always keep a focus on quality of movement.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
⭐️ FREE 10-day Ground Movement Course
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
Introduction 00:00
Check-In & Warm Up 01:03
Series 1 Overview 06:52
Series 1 08:40
Series 2 Overview 13:16
Series 2 15:20
Series 3 Overview 20:06
Series 3 21:53
Slow Flow Cool Down 26:40
Outro 31:45
Thanks for watching! Build your foundation of movement & mobility with my FREE 10-day course: www.movementparallelslife.com/ground-movement-101
@MovementParallelsLife Hey, what's the name for that orange thing with sticks in your background next to the punching bag?
Kellen, this workout made my body and brain happy! Due to your excellent workouts I no longer have to wear a knee brace and have saved lots of money not having to buy rolls and rolls of kinesiology tape. Thank You!
My workouts + your mindfulness & dedication to self-care 🤝🏼 Super happy to hear you and your body are getting on well!
I couldn't make it to the end, but it still feels so good !
Thank you, MPL!
Loved this❤
Thank you!
thank you as always Kellen - loved it
Love it! Thank you, Kellen!
Great mix of balance, cardio, strength and mobility!
I fancy this flow, this energy...thank you Kellen.
been looking fo smt like this for a while now. thank you so much for sharing brother
Loved it. Definitely one I'll enjoy repeating.
Awesome workout! Thank you for creating such great content and sharing it!
Can't wait to try this!
Love you man and your exercises. Thanks ❤❤❤❤
Hi Kellen! It’s good to see you. Thank You for the flow.
Out of breath AND had so much fun!!
Amazingly effective warm up protocol and movement assortment. Thank you brother ❤
Love this one. It's hard, but it's so good for my body! Thanks Kellen.
Thanks for this workout day … I loved 😅
Loved this Kellen! Had been on devices all day ! Thank you!
Good practice. Thanks!
Yeeees ❤
Merci beaucoup
Demain je fais le cours 😍
Love your workouts😊
Great job, thanx 🙌
Good to see you Kellen!🙌🏿👊🏾💪🏾🕺🏽🧘🏾♂️💜
So happy I discovered your channel I will check out your courses for sure 🔥🔥🔥🔥🔥
Really excited to see a longer format workout with such variety! Thank you, Kellen.
Happy to share! Keep on flowing! 🤘🏽
Thanks Kellen! I've been looking for a workout to get my heart rate up. This was a great challenge!
Thx for the workout ❤
I've been on the edge of my seat awaiting your next video. Thank you!🙂
Glad I could deliver! Enjoy!
amazing!!!❤
Thank you so much for all you lessons. It change my everyday life. As soon as I get enough money I will buy your program. Hello from France.
Thank you 🎉
Loved it! I was also surprised I could do it, except for that left shoulder roll ( the right is fine).
Rolling Getups that's exactly what they are they are great!!
After a few months of practicing to your video, I've decided that you are my new movement coach haha. Ill be calling you Coach Kells.
Thanks for your service!
Wow!! That was fantastic!! Thank you!
Awesome! So happy you enjoyed it! Keep on flowing!🤍
Awesome stretch and cardio session! just what I needed to loosen up after a day at the office. Thanks Kellen, you da man!
Awesome! Thanks for moving with me🤘🏽
Thank you from.Spain❤
some renew in my journey :) i get bored easily when i do the same type of training over and over again ! so this is fresh air for me, plus i'm enjoying moving all around. thank you ! i wish that more people discover you !
my greetings from Quebec - Canada =)
Wow that kicked my tail. Great workout.
Loved this one! :D
Классная тренировка 🙏🙏
I haven't been here in a while, but great stuff as always.
love your energy and vibe
Really appreciate that 🙏🏽🤘🏽
We were friends up until the lunge switches. This is exactly what I needed. Been stuck in a movement rut for a while just spinning my tires.
Thnkz Kellen....Great workout for 30 mins
Nice bit of movement with a little bit of intensity! Thanks for flowing with me!
Very nice one thanks! :)
That felt so good...I do a lot of slacklining/highlining and yoga, but this type of practice is missing in my movement regimen, and I'm just not drawn to going to gyms and lifting weights. So your movement practices are the perfect complement, I'm sooo grateful for your videos. Thank you so much!! 🐵🙏💚
Thanks so much for your feedback and support! 🙏🏽
Loved this one! 🥵
Use my back to lift in the back extension, and my arms to support.. Blew my mind 🤯 appreciate the perspective shift, to use more muscles. Cant believe i hadnt been doing it like that my whole life! Hahaa
Muito bom, não entendo o que diz, pois não falo inglês,mas entendo o movimento e esse é universal 🎉
Wow! Loved this workout. Made me feel young, healthy and strong. Thank you so much, Kellen!
Beautiful. Just the vibe we're aiming for. Thanks for flowing with me 🙏🏽🤍
@@StrengthFlowFitness I was going to skip working out this morning, and saw your reply just now and that changed my mind. Gotta go get weird!! 🧘♀️✌🏽💓
you're warmup is my workout. Subscribed.
Awesome! Lots of practices here to dig into. Keep it going, keep it flowing!
😴Well this flow woke me the hell up 😳😂
I love your flows, you are awesome Wierdo Master...thank you
It's a little spicy🔥😂 Thanks so much for flowing with!
Hi!
im teacher in kindergarden, we sometimes play videoes of yours and trying to be like you, exercice well. Kids love this... but sometimes its hard for them... can u please consider making video like 10m of very easy patters ? if not, its ok :) i love alternative movement so they did ... u are amazing thank you very much for your channel!!
❤😊
Can't believe I got through that! whew! making progress!💪😂
That's awesome! Great job!
Kellen, loved the class. Do you have any recommendations for a good quality mat?
If you have the space, I definitely recommend investing in a larger mat, circular or square. The link to the one I use is in the description!
🤙🔥🇮🇹
But how do you get those biceps?
This shit sexy, bruh. Nice to watch.