Got into using kettlebells seriously a month back as someone who primarily did bodyweight and dumbells and this has come at a perfect time. Just consistently doing kettlebell routines feels like it has greatly helped my mobility, core strength and explosiveness. I already really enjoyed your mobility routines and flow work. Looking forward to more kettbell integration from you. Thanks for the videos!
Dude, I fell in love with your Primal Movement sessions. Then I went to the gym because of my membership, and without any motivation. Did a set of pull-ups and decided "fuck it, lets do something more fun". I am toast. But so damn happy. Thanks man, you're awesomr 🎉🎉🎉
Owww I like so much this kind of workout 🥰 bodyweight is challenging enought depending on our own capabilities and the versatility of kettlebells (as well as macebell) is magic 🪄 thanks Kellen, Love and Light to you 🤍🔮
Hey bro... after a long time without video training, I am really grateful for this practice. I'm doing other trainings in person along with my active life, but I missed your videos and will happily come back to visit again soon. Congrats on keeping it at a high level of clarity, balance and attention to details.
Oh man, I was looking forward to this all week and it did not disappoint! Perfect blend of some strength and mobility for what I needed at the end of this training week. Thank you!
♥️♥️Thank you for such a great workout. I’ve been doing your mobility workouts and love them, but also trying to work in some strength training. This was perfect 👍 Any tips on how to get better at the pistol squats?
A couple helpful progression drills... 1. Rolling into the bottom pistol squat position and holding for 5-10 seconds. (sets of 3-5 reps) 2. Add a heel lift when working the full ROM. Controlled eccentric and pause at the bottom. (sets of 3-7 reps) 3. Use partial ROM to help build the strength - start at chair level and gradually work your way down. (sets of 8-12 reps)
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I feel that the “like” button is not sufficient. There should definitely be a “Love” button for this video.
Awesome, thank you! I appreciate the support & positivity. 🤍 🌊 🤘🏽
Yes I agree this one was awesome 👏 well they all are😂
Thanks weirdo brother 🙏🏼 that was amazing. A big virtual hug and lots of love to everyone who reads this 🪷
Got into using kettlebells seriously a month back as someone who primarily did bodyweight and dumbells and this has come at a perfect time. Just consistently doing kettlebell routines feels like it has greatly helped my mobility, core strength and explosiveness. I already really enjoyed your mobility routines and flow work. Looking forward to more kettbell integration from you. Thanks for the videos!
Glad to hear you're getting into kettlebells! Thanks for the support & keep up the great work!
Dude, I fell in love with your Primal Movement sessions. Then I went to the gym because of my membership, and without any motivation. Did a set of pull-ups and decided "fuck it, lets do something more fun".
I am toast. But so damn happy. Thanks man, you're awesomr 🎉🎉🎉
Wooooooo ! Excellent ! Thousand thanks 🫶
Owww I like so much this kind of workout 🥰 bodyweight is challenging enought depending on our own capabilities and the versatility of kettlebells (as well as macebell) is magic 🪄 thanks Kellen, Love and Light to you 🤍🔮
Hey bro... after a long time without video training, I am really grateful for this practice. I'm doing other trainings in person along with my active life, but I missed your videos and will happily come back to visit again soon. Congrats on keeping it at a high level of clarity, balance and attention to details.
More please 🙏
I thought this would be easy…woo! Great cardio workout!!
Love this - and all your kettlebell flows for that matter 🎉
Much appreciated!✌🏽🙏🏽 I love teaching kettlebells - these are my favorite workouts.
Great workout, so creative. It was tough and I had to modify at times, but I made it through. Thank you 🙏🏾✌🏾💚🇬🇧
Awesome, thank you - 30 minutes of pure work.
Thank you! Thoroughly enjoyed it.
Great mix of calming mobility, and dynamic lifting, felt great, Ka Pai e hoa!
Y'all must have forgot 💪Kellen hitting us with another barnburner! 😅💥💨
I kept up better the second time - this feels like a full body workout to me. Like the diversity and love all your workouts!!!
Awesome, thank you very much ❤️
👏🔥🔥🔥Belle journée
Nice workout!🙏
Subscribed ✅
can't wait to give it a try tomorrow - love the combination! Thank you!!!!
Excellent session! Cheers!
Plz do more hybrid (kb-bodyweight) followalongs. These r great. Ty kellen u rock bruh
Thanks! You'll want to check out my training app for more KB workouts ✌🏽
@@StrengthFlowFitness what the app called
THANK YOU!!! You have just made my day!
thanks Kellen - love this combo
Excellent! Glad to hear you're incorporating kettlebells into your training.
Perfect!!!
Oh man, I was looking forward to this all week and it did not disappoint! Perfect blend of some strength and mobility for what I needed at the end of this training week. Thank you!
♥️♥️Thank you for such a great workout. I’ve been doing your mobility workouts and love them, but also trying to work in some strength training. This was perfect 👍 Any tips on how to get better at the pistol squats?
A couple helpful progression drills...
1. Rolling into the bottom pistol squat position and holding for 5-10 seconds. (sets of 3-5 reps)
2. Add a heel lift when working the full ROM. Controlled eccentric and pause at the bottom. (sets of 3-7 reps)
3. Use partial ROM to help build the strength - start at chair level and gradually work your way down. (sets of 8-12 reps)
gonna try doing some of these soon
Great job, man. U r always making good combinations I work and follow. 💪
Awesome, thank you
I love you :)
Amazing! Thank you. Can you tell me where you sourced the pants and belt? I hate wearing shorts
Thanks for watching. The pants are from Prana. The belt is from Grip6
Great session thx, link to your website doesn't work fwiw
Fixed that! Thank you!
i have to ask - what brand trousers that allow you to move like that?
Nice and strong 💪🏾 what weigh did you use ?
I used 16kg bell for this one to keep it at an active recovery intensity 🤙🏽
❤
What do u mean shoulder packed
Draw your shoulder into socket and engage the latissimus to create the necessary stability to move the weight powerfully and safely.