STRETCH & MOVE YOUR BODY | 15-minute Mobility Flow (Intermediate)
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- Опубликовано: 23 авг 2024
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Stretch & move your body with this 15-minute guided movement practice that promotes dynamic flexibility & better movement. Whether you spend a lot of time sitting or are serious about your fitness, this routine will help restore your body and help keep you pain & injury-free.
Level: Intermediate
Equipment: None (props optional)
Focus: Dynamic Flexibility & Flow
RESTORE your BDOY in my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101
This is the way to exercise...I'm 76 been practicing yoga for 25yrs, it evolved to body weight primal movements a few years back...be like children move your body and stay young for as long as you can!
Your reminder to move freely and have fun with the movements is the unlock for me 🙏🏻. Thank you Kellen.
The free flow earned my subscription.
Just found your channel - changed my life already!!!
Welcome! Happy to share all this movement goodness with you 🤘🏽
Wonderful like you sit down at the beginning wit ease and elegance! Maybe one time you can do a video with different possibilities to sit down and get up?
I loved this flow. I’m so amazed at how my flow confidence has increased through your practices!
Wow! I just discovered your videos last week and I LOVE them! I am a 54 year old yoga teacher. I stopped teaching during the Quarantine. I’ve been doing strength training and toning. I’ve noticed how incredibly stiff I’ve become and how much beautiful flexibility I lost. And with just watching 3 of your videos, my body feels so much better. I can move and it’s fluid. Thank you and please keep up this beautiful work!
So happy that you found the channel. I hope these videos are a great resource for exploring your movement! 🤍
With your clases, i work two things...my balance and my English😂...thanks for all Kellen..
I am showing some love :) Thank you MPL!
I appreciate you! ✨🤍
Hi Kellan, ich lebe in Österreich und bin so glücklich, dein Training gefunden zu haben! Es gibt hier viel zu wenig Movement Angebote, ich möchte es gerne in den deutsch sprachigen Ländern bekannt machen. Sorry dass ich auf deutsch schreibe, aber mein Englisch ist ein Desaster 😉, ich freue mich auf weitere Videos von dir und gib Bescheid, falls du mal nach Europa kommen möchtest, ich werde auf jeden Fall einen Workshop mit dir organisieren 🥰…alles Liebe, Janina
Loved it! You are such a creative being!! Thank you.
Thank you 🙏🏽👽✨🤍
this - again- is a truely great lesson... for the body and the head... thank you!
Thank you Anne 🙏🏽
@@StrengthFlowFitness That’s true! We’re so grateful to receive this content! It’s a great job what you’re doing! Serving humanity with inspiring movement lessons 🙏🏾
Great flow thanks u Kellen see you next work out
This is my first time seeing your channel. I really enjoyed this routine! Thank you and more power! Greetings from the Philippines! Tagaaaaay, brother!!
Great to connect with you! I’m happy to have this space to share the movement goodness!! Come visit & flow anytime! 🙏🏾🤍✨🤘🏽
Aula maravilhosa
This is an awesome one!!!
That was great!!. Thank you
Dude , been doing your workouts 3 times a week now for about 3 months and I’m very grateful for them. So thanks for taking the time to make these videos and share your knowledge. I love the meditative state these videos get me in. And man, the moves feel sooooo good. I love how these moves show you where you’re stiff or weak. Anyway, all the love brother and greets from Berlin . Happy weekend sir
Exactly! Amazing to hear. Thanks so much for moving with me - keep on flowing 🤘🏽
@@StrengthFlowFitness it feels like I'm falling backwards when trying to lean back on the ankles (5:29) I'm assuming I'm just really weak somewhere. any ideas what can strengthen this? it literally feels like I'm going to fall backwards. I'm pretty flexible and strong so was surprised with this :P
This was a good one, I enjoyed the freestyle at the end combining all the previous movements 👍🏾, thanks kellin, this was a good way to enjoy a nice and quick movement stretch on a windy Sunday
@@delugedj I asked the exact same question on a different video! Then I just focused on using my core so my hands could float back and would reach one at a time. I have T. rex arms. One day they floated and I was so happy. and then I played sports all weekend and overused my back and lost my float 😪
This was just what I was looking for today! Thank you so much Kellen. One I'll be coming back to for sure.
Thank you so so much 😌😌😌👏👏👏❤️
Thank you so much for your content, it is such a gift!
Very kind! Thank you for moving with me 🤍
Hi Kellen, I have a lower back problem. Your movement exercises have helped me a lot to become limber and pain free. Thanks
I appreciate this format Kellen 😊 perfect length, nice combo and I already knew it would end up with a beautiful flow... Keep on being playful my friend 🙏😌🦋🪷☀️
Always, my friend! You too 🤍✌🏽
This is not a workout, its an PHILOSOPHY & ART CLASS. soooo perfect 🎉🔥🔥🔥
My favorite morning movement routine
Thank you for connecting me with my body. I've been so unregulated amd I needed this
this was great. Thanks
Wonderfull short movement stretching training. I love it!
You're flow at the end us just perfect. It's been more than 6months that I do my best to develop such athletics capacities, and I really see progress. You're an inspiration.
All the best 🌟
Happy to hear it! Keep on showing up and the flow will get better and better. Have fun ✨✌🏽
Thank you : )
Love this video ❤ thanks
Omg I love this
Heck yeah brother! Great work Kellen
Woow amazing thank you a lot 🙏✨💪
Excellent! I've been touring, jetlagged and tired. My back has been playing up. Now I'm back in quarantine (again) and this workout brought me right back into myself, especially the call to play at the end. Another heartfelt thank you for your content.
i love this!!
Awesome content!
That was cool, man. Liked the interesting movements and how they steadily progressed. Nice
Thanks for watching. It's a different approach and it gets better and better the more you practice.
Very good one 👍
Thanks for these videos. They keep my back pain in check, and my whole body feels great after doing your workouts for several years now.
Amazing video. Thank you!
Much appreciated 🙏🏾
Amazing!...thank you!
Just found this again - it was fun and a nice quick routine that I need to add to ... HEAVY ROTATION!
Really beautiful 😍...flows! 🙌
Thank you!
I love it! Just what I need. Thanks!
This flow is one of my favorites, perfect for after a day at the office. I also get challenged by the 2 min finish to sync the moves up, and i think it's helping me remember these moves more intuitevly
Great way to start the day! Thanks so much
Freakin’ awesome stuff man. TY!
This channel will be huge one day. I am surprised there aren't more subs by now.
Great one! I do this before my runs sometimes. Super dynamic and opening. Thank you 🙏🏼
I'm digging this body flow!
This is so great. Thank you for all the amazing work you put out there!
Love the message at the end. In our largely cognitive focused world, we need this bad
I thought I had a but of flexibility but these movements felt so natural and smooth for me. Thank you!
Excellent. Sounds like you were able to really drop into your body & flow✨
thank you
Me encanta escucharte, y practicar tu rutina, me cuestan algunos ejercicios pero la mayoría los puedo hacer, se agradece que nos acompañes en las repeticiones,se siente muy bien
Loved this one! The encouragement at the end was great too. Thank you!
Thanks for moving with me, Kris! Keep flowing ✌🏽
Fabulous sequence and very wise words at the end thank you Kellen, wonderful!!
Thanks very much, Joe! 🙏🏽
Mano thanks 🌊
Thanks for another great session with beautiful messages at the end about ⚖️
Always a good reminder! Thanks for watching & moving with me🙏🏽
This was awesome! I love how life can flow and give you exactly what you need. I am checking out your app for sure. Thank you for sharing your talent!
Wow,movement’s
Thank you for this great stretch routine 👍🙏. Greetings from Germany from maria ✌️😄
Thank you Maria! Enjoy 🤍✌🏽
I’m really enjoying these flows, I’m contemplating in joining your mover training app, you also have on demand follow alongs but I’m not sure which one to go for.
My On-demand Membership is best for follow-along videos like here on RUclips.
The app is best for my fully detailed strength & mobility training programs (movement demos + sets & reps are all lined out) - great for people who train on their own.
Hope that helps! Thanks for you support ✌🏽
@@StrengthFlowFitness brilliant thankyou for your reply ☺️
Absolutely love these workouts. Thank you!
Glad to hear it! Thanks for moving with me! ✌🏽
Never felt so alive as in this flow today😂 thank you
Love it,it feels amazing. Thank you:)
Love this, am having a great time with ur videos. Could u do a video where you show modifications? You say to modify if u cnat reach full expression but how? Thanks!
The modifications that will serve you will largely be intuitive. These are not "exercises" with a singular form. This is an exploration of movement that gradually deepens your relationship with your body.
Focus on what you can do vs. trying to imitate my movements exactly. Give yourself as much support as needed to feel safe & stable as you move. Scale the range of motion so that you are not forcing your body, but rather exploring within your current mobility. Listen closely and trust yourself.
For more details on these movements & training style, please refer to the links in the description. Best wishes🙏🏽
@@StrengthFlowFitnessgot it! rock on! J finished a video of urs & saw I responded✌️🙏💓
I love this stretch series.
Where do you put it in the MVMT // LFE collection, Kellen ?
Hi Kellen, I love these workouts. I don't often have reliable access to internet, unfortunately. Can I access the workouts from your mover training app offline? Thanks!
Ramsey is ready to say i do
wow
❤
I have adhd and long yoga stretches just bore me. I can totally see this working for me. Omg
I enjoyed yoga well enough but I always wanted to explore & be more playful in my movements. I wasn’t getting that in other spaces so I decided to create it. I want all the viewers out there to get to know a wider range of movements and eventually add their own unique values & energy. It’s an amazing journey and I hope this channel is a helpful guide for you 🙌🏽🤍💫
😊
Could you do this after a workout? Or on an off day?
Yes, absolutely!
This video is "intermediate". I'm interested in trying a beginners one. Do you have a beginner level one available on RUclips?
Yes, try the "Movement Foundations" playlist
@@StrengthFlowFitness Thank you. Whereabouts do I find that? (I use my laptop for videos etc, not my cell phone.)
Hey Kellen I signed up for 30 days of your program for a dollar but I’m having issues logging in. When I try to get on your play book it’s telling me to pick a subscription even though I’m using promo. I’m sure I’ll like the program but and will pay the 15/mo, but I just want to try the trial up front first. Can you offer me any insight please? Maybe I have to choose a subscription option but it won’t charge me till after my first month? I just don’t wanna get hit
what is this exercise technique called?
It goes by a lot of names. IMO those are mostly gimmicks and tend to distract from the what's really important. It doesn't need to be put into a box...it can simply be movement. It's yours to discover, name, and define for yourself.
❤️