Nice, so glad you found the channel! I've been inspired by many styles and make these sessions to help people explore movement, reconnect with their body, and rediscover play. Enjoy!
This is now my go to video to fix my sciatica pain that I sometimes get from sitting in a car too long. After 3 days of pain I was able to get completely pain free in just under 18 minutes. I will never wait to fix the problem again. Thank you again Kellen, I truly appreciate that you share your knowledge with us all.
Thank you! I'm hosting a flow movement challenge in August 2024. I'd love, love, love it if you joined in! www.movementparallelslife.com/30-day-flow-challenge
Hi, I discovered your videos a few months ago. I injured myself while practicing martial arts...meniscale lesion quite severe. your videos allowed me to regain confidence step by step; today I was able to make this seance entirely with flexibility and without any pain. I have regained confidence in my stances, hips movement and support... I thank you for the quality, the diversity of your exercises and the atmosphere of your sessions. It’s really cool to follow you
Right! These flowing practices restore the body and also strengthen our mindfulness / mind-body connection. Better movement, fewer injuries, and more conscious living.🤘🏽
I just found your channel. I tried 4 videos and in one week about 60% of the constant pain in my lower back is gone. Will definitely keep doing this workouts. Thank you so much for putting your gifts out there Kellen! So helpful and fun to do 🙂
I'm so happy for you, Emily! I hope you keep up with the practice, take what you learn from these videos to keep the conversation going with your body. Modify, explore, adapt, play, and flow...the practice just gets better and better.
I can’t even come close to doing most of the moves as I have a herniated disc I’m trying to heal but just doing what I can as I follow along still felt good! Thank you.
Wondeeeerffffuuuulll.....beautyfuuuuulll, i hope Do it tomorrow morning, thank you so so so much i have been standing for a few months, i have no head, i can't train and this type of workout is exellent ti be able ti start over and give elasticity ti my muscles , thank you so so so much ♥️😌🙏🙏💪😘
Kellen, thanks for these free flow, out of the box moves, RUclips reccomended me your channel and I'm glad it did, you're one of a kind! , I'd highly appreciate something that could help with the cervical area that's full of knots and pain. Great channel! 👍
Thank you! I highly recommend some basic soft tissue work in addition to your movement practice. Neck and trap tension can be tricky to get the right pressure on - try Yoga Tune Up Balls.
Thank you truly. I feel that modern exercise really overlooks the creative & expressive side of movement. I always strive to make interactive art through movement.
Looking fwd to doing this tmw. I have long covid & pls know that your videos & practice have kept me going as I can't do full yoga sessions or still.poses. I'm healing slowly via my functional medicine doc but I haven't lost my balance or mobility through it all. So glad I found u 💓 deep gratitude 🙏
Hi, great work ! It's really nice to have a functional workout hitting lots of targets and absolutely approachable and fun. I might suggest, humbly, that you think more of 'leading' with the hands, also the feet. Sometimes I think of my body like a suspension bridge, I aim for homogeneity of muscle tone to the TIPS of my fingers and feet. Lots of nice things happen when I do that, especially if I then make this awareness subsidiary to my gaze as I allow my eyes to lead.
@@StrengthFlowFitness success! I like the upright emphasis in this routine as a nice alternative to your more ground based routines! Much thanks, always !
I feel so grounded ... Through sumo squat stance I feel like an amazing tree grateful for its roots 😊🌳 thanks Kellen...love and respect from the bottom of my heart 💜🌿🪷🦋🌷
Saved it…will do it later with a little modification. I have bad knees so all those kneeling will be really hard for me. Could you make one knee friendly? Thanks!
Yes, definitely listen to your body and make modifications. Kneeling & knee bend work can be an amazing way to strengthen & resolve chronic knee pain. They key is to be progressive - focus on your weak links a little bit every day. As you go through these videos, pay attention to the specific movements that "hit your spots". Practice them on your own so you can slow down and have more time really connect with your body. Healing and strengthening is a slow and ongoing process - I hope these videos help you in the journey.
Thank you, dear Master! Your videos are very helpful, I'm your fan from Russia. After your routine I forget about problems, depression, arthritis. Sometimes its hard, sore ankle disturb and prevents from doing everything right(
Adding this one to my favorites playlist that I recently created, so far it only has your videos 😊 this one was challenging but I did it! I just thought of an additional way to get more movement time, I’m going to incorporate some of these movements in my everyday life. Going to think of new ways to fold laundry or clean the floor for example, I don’t know how exactly…yet, but it’ll be fun to figure out 😅
Every now and then you find what you're looking for. You won't get hip opening better than this. Best flow. Scorching. Love it.
I was looking for a 20 minute yoga practice and stumbled on this. It is so natural, strong and fun. Thank you!
Nice, so glad you found the channel! I've been inspired by many styles and make these sessions to help people explore movement, reconnect with their body, and rediscover play. Enjoy!
This is now my go to video to fix my sciatica pain that I sometimes get from sitting in a car too long. After 3 days of pain I was able to get completely pain free in just under 18 minutes. I will never wait to fix the problem again. Thank you again Kellen, I truly appreciate that you share your knowledge with us all.
Yes, great realization! A commitment to daily movement for the sake of taking care of your body can really be life-changing.
Love, Love, Love... Thank you for creating these fun movement mobility practices.
Thank you! I'm hosting a flow movement challenge in August 2024. I'd love, love, love it if you joined in!
www.movementparallelslife.com/30-day-flow-challenge
Beautiful Routine. I needed this today! Thank you!
Hi, I discovered your videos a few months ago. I injured myself while practicing martial arts...meniscale lesion quite severe. your videos allowed me to regain confidence step by step; today I was able to make this seance entirely with flexibility and without any pain. I have regained confidence in my stances, hips movement and support... I thank you for the quality, the diversity of your exercises and the atmosphere of your sessions. It’s really cool to follow you
Seriously LOVE these flow sessions. Thank you!
These are absolutely the best for getting quality exercise with minimal risk for injury. Thank you!
Right! These flowing practices restore the body and also strengthen our mindfulness / mind-body connection. Better movement, fewer injuries, and more conscious living.🤘🏽
this is an amazing program, and different from many out there
I just found your channel. I tried 4 videos and in one week about 60% of the constant pain in my lower back is gone. Will definitely keep doing this workouts. Thank you so much for putting your gifts out there Kellen! So helpful and fun to do 🙂
I'm so happy for you, Emily! I hope you keep up with the practice, take what you learn from these videos to keep the conversation going with your body. Modify, explore, adapt, play, and flow...the practice just gets better and better.
@@StrengthFlowFitness I love that. Adapt, enjoy, so good! Will definitely keep going. Thank you so much Kellen!
This video deserves billion views
Absolutely excellent flow!!!!🙏 I love it so much!💙💪💙
very thanks for sharing this video with us
i love this kind of videos
big greeting from algeria 🇩🇿🇩🇿🇩🇿🇩🇿
Just what i needed today - thank you. can always count on you for a great practice
Man this flow lit a fire 🔥 in my hips. Thank you Kellen 🙏🏻🤘🏼
This is fun and effective. I feel so good after doing this. Thank you!
Best overall exercise channel! By far!
Much appreciated, Tony! 🙏🏽🤘🏽
Großartig. Das ist einfach toll. Wer das schafft, ist spitzebmäßig gedehnt u hat demzufolge vermutlich null Beschwerden. Toll !!!
My thanks, Gabriele 🙏🏽 🤍 (and shout out to Google translator for making this connection possible 😂)
@@StrengthFlowFitness greetings from Germany
I can’t even come close to doing most of the moves as I have a herniated disc I’m trying to heal but just doing what I can as I follow along still felt good! Thank you.
I hope you felt invited to listen to your body and move like you. Best wishes in your healing. ✌🏽
Wondeeeerffffuuuulll.....beautyfuuuuulll, i hope Do it tomorrow morning, thank you so so so much i have been standing for a few months, i have no head, i can't train and this type of workout is exellent ti be able ti start over and give elasticity ti my muscles , thank you so so so much ♥️😌🙏🙏💪😘
At 65 it is all about ground based movement-thank you; way awesome!
Bennie
Tell 'em, Bennie! And keep on flowing✌🏽
Short yet so much impact and fun.. pls make more such
Thanks for this amazing practice! What a great way to start the new year 2023 with your practice 🙏🏻💪🏻
I have done this flow today, first thing in the morning. It was beaming sweaty afterward. And I feel awesome. Gratitude.
Kellen, thanks for these free flow, out of the box moves, RUclips reccomended me your channel and I'm glad it did, you're one of a kind! , I'd highly appreciate something that could help with the cervical area that's full of knots and pain. Great channel! 👍
Thank you! I highly recommend some basic soft tissue work in addition to your movement practice. Neck and trap tension can be tricky to get the right pressure on - try Yoga Tune Up Balls.
just so good! im happy to fined this channel makes my body happy and alive
I feel like I am at the art museum staring at a lovely piece of art while watching this. Beauty.
Thank you truly. I feel that modern exercise really overlooks the creative & expressive side of movement. I always strive to make interactive art through movement.
Bonsoir, good evening,
Thank you.
🙏👍
19/3/23 incredible playful sequence this evening. I feel light and agile. Twas great practice Kellen, thanks you
This just popped up on my recommendations, so glad it did! I loved this! Look forward to seeing more videos! ⭐️😀
I love how you guide the movement and ecourage freerange playfullness
Looking fwd to doing this tmw. I have long covid & pls know that your videos & practice have kept me going as I can't do full yoga sessions or still.poses. I'm healing slowly via my functional medicine doc but I haven't lost my balance or mobility through it all. So glad I found u 💓 deep gratitude 🙏
Wishing you strength and compassion in working with your body through the healing process. Much love 🤍
i followed up a 2 hour walk listening to a podcast on happiness with this practice....got a goofy smile on my face now...thank you!
Movement, nature, and some wisdom...that's a lovely day! You must be glowing✨
Best one for some months :-)
Thank you very much!
You noticed the difference, eh? It has been a rough year for me and I'm feeling like getting back to these vibes moving forward. Cheers.
@@StrengthFlowFitness :-) good luck with that!
Hi, great work ! It's really nice to have a functional workout hitting lots of targets and absolutely approachable and fun. I might suggest, humbly, that you think more of 'leading' with the hands, also the feet. Sometimes I think of my body like a suspension bridge, I aim for homogeneity of muscle tone to the TIPS of my fingers and feet. Lots of nice things happen when I do that, especially if I then make this awareness subsidiary to my gaze as I allow my eyes to lead.
What a way to start the day Kev!!! Thank you!! Your videos and style of training a freakin amazing!!!
Great technique or routine and video, thank you for sharing!! 🙂
as always so good, useful, and accommodating for whatever each body is capable of as it builds strength and mobility. thank you!
Me encanta, cuando veo como lo haces parece fácil, pero tú tienes mucha flexibilidad y yo cero. Intentaré poco a poco y ya veremos.
Gracias!!!Genial,me encantó!!!
La práctica luego de una rutina, fue excelente!!👏👏👍
Perfect! Great movements. Thanks for giving completely different patterns to normal stretching exercises. 🙏
Enjoyed that in modified it for my 62-year-old body.
beautiful and makes me feel great! Thank you a lot! again, greetings from Bavaria, Germany :-)
Second time doing this. Love it!
Thanks so much, great practice. It was amazing.
One of my favorites, glad you enjoyed it!
Feels good! Thank you, MPL!
Did it again as an opener for middle split attempt/practice; thank you again,
Bennie
Best Movement Channel out there! Really enjoyed the flow! Please continue brother :D
that was awesome medicine, thank you!
I'm excited to try this tomorrow, and having followed your videos for almost a year, I'm confident in being able to get through this routine!
You are strong and capable. Listen closely and work with your body - remember that the practice comes from the inside out. Move like you. Best wishes.
@@StrengthFlowFitness success! I like the upright emphasis in this routine as a nice alternative to your more ground based routines! Much thanks, always !
Just lovely! I'm glad for this recommendation. My first time to follow a male instructor on RUclips. Just added you to my favorite list. Thank you
Thank you, Luna 🙏🏽🤍 I hope you find my videos a helpful guide to explore your movement with love & play.
I loved this workout! So fun and perfect difficulty level for me. Thank you! 🙏
Glad to hear this one hit the mark! Hope we can keep flowing together - the more you move, the better the practice gets. Keep it up!
Should definitely help with getting those kicks higher and the closed guard tighter. thank you
Thanks for all
Your movements flow with ease and rhythm. You truly speak through your body.
I always add your style of movement into my practice.
I loved it!
Thank you so much, Janice 🙏🏽
Excellent!
Hi, Thank you so much!
Mia
I feel so grounded ... Through sumo squat stance I feel like an amazing tree grateful for its roots 😊🌳 thanks Kellen...love and respect from the bottom of my heart 💜🌿🪷🦋🌷
Tree roots is exactly how I experience it too. Thank you Chiara & much love.
Saved it…will do it later with a little modification. I have bad knees so all those kneeling will be really hard for me. Could you make one knee friendly? Thanks!
Yes, definitely listen to your body and make modifications. Kneeling & knee bend work can be an amazing way to strengthen & resolve chronic knee pain. They key is to be progressive - focus on your weak links a little bit every day. As you go through these videos, pay attention to the specific movements that "hit your spots". Practice them on your own so you can slow down and have more time really connect with your body. Healing and strengthening is a slow and ongoing process - I hope these videos help you in the journey.
Can’t believe i missed this one when it came out! Extraordinary movement from one base position!
Kell is back!!! Keep it coming let’s gooo!!
Yessir! More to come!🤘🏽
Another great video! Thank you
I like the playfulness of this kind of training 😊
Wonderful!
Thank you!!!!
Amazing flow as always!
Awesome Kellen, this is just perfect for me! 👍👍
Love this
Love it, thank you for the flow, My hip flexors will need some time to get used to this. But it is great
Perfect! Just what I needed.
My legs are grateful. So much needed training
Wide stance is nice, no? I love it bc it can be dialed to the intensity that is right for us on any given day. Thank you and keep flowing ✌🏽
@@StrengthFlowFitness wide stance is such a discovery for me. Never knew it can be so effective. Thank you!
Will definitely try out ❤️
I just came from a grueling class. This is perfect for me to do tonight. Thank you so much for this.
Yes!! Some softness to balance out the intensity. That's a good look🤘🏽
This is really good! Thank you!
Thanks for watching & moving with me 🙏🏽
Thank you, dear Master! Your videos are very helpful, I'm your fan from Russia. After your routine I forget about problems, depression, arthritis. Sometimes its hard, sore ankle disturb and prevents from doing everything right(
Thank you 🙏🏽 So happy to hear the practice is soothing to your body. Wishing you health & good movement!
year later and this is still one of my favorite hip movements ever.
Glad I found you. Subscribed
Extremely wonderful
Glad you enjoyed the routine. Thanks for moving with me 🙏🏽🤘🏽
So glad I found just what I need! Thanks 🙏
I really like this channel! Thank your very much😊
Glad to hear it, thanks Benno! Keep it up!
Great Stuff Man! ~ You’re Body looks great & these exercises are truly evolving! ~ Big Thank You
This was marvelous, thank you ❤
Happy to share! Thank you for moving with me, Marianne!
I love these videos! I stayed doing them a few days ago! What an amazing way to get the stagnant energy moving! Thank you brother!
Yes, great to have you here! Getting your energy moving however it needs to move is my goal✌🏽
Awesome !!!
i love your work, your moves, your words, your You. always. thank you, Kellen ❤
Thank you, Ashley - I'm so appreciative of you. Hope you're playing often and thriving in this season. Much love 🙏🏽🤍
Exclent movements been looking for this
Very good! Glad you found the channel! 🤘🏽
I'm Definitely subscribing and hope to practice alongside your videos this Winter.
Wonderful to online-meet you!
Grateful to have you here! Hope you enjoy the movement!
Love!
Good one! Thanks!
Absolutely! Keep on flowing!🤘🏽
this is great!
Amazing work, I’ll use this routine within my martial arts classes, thank you so much for your priceless information 🙏🏼
Thank you 🙏🏽 Love to hear that you're spreading the movement goodness to your students - what a gift. Keep on flowing, brother✌🏽🤍
Excelente!.
Merci beaucoup j'adore👍😍
❤️
This is a good one. Loved it. My body needed this tonight. Thanks mate.
Made with the love I've been feeling out here on vacation in Portugal. Happy to share. Cheers.
@@StrengthFlowFitness Brilliant work 🤙
Adding this one to my favorites playlist that I recently created, so far it only has your videos 😊 this one was challenging but I did it! I just thought of an additional way to get more movement time, I’m going to incorporate some of these movements in my everyday life. Going to think of new ways to fold laundry or clean the floor for example, I don’t know how exactly…yet, but it’ll be fun to figure out 😅
Yes...you're getting the idea 😉 great call
What a useful workflow ! Thanks for sharing 👍
More videos please Kellen! Love your content!
Thank you! I'll keep the movement goodness coming🤘🏽
Wow, done 👍
can you make one more kettlebell workout routine again, i love those
I liked this a lot.
One of my all-time favorite videos!