STRETCH & DESTRESS | Natural Movement Practice for Flexibility
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- Опубликовано: 12 сен 2024
- With the global pandemic still in full swing, it's important to slow down, manage your stress and keep a balanced approach to fitness.
In this long-format stretching practice, I'll guide you through a wide variety of natural movements to promote mobility, flexibility, and relaxation. For this practice, you'll need a mat and a chair / bench. Also, if available, 2 rolled up towels, a set of yoga blocks, and a strap.
Focus on the balance of tension and relaxation. Hold each stretch with strength and intention but make sure you are relaxed enough to continue breathing deeply. Work within your means and don't force yourself into the stretches. Use props and make modifications to make each stretch work for your body.
Enjoy this stretch and please "LIKE" and share the channel with your friends & family.
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I've been watching your videos recently, and I think it's time to thank you for showing in an incredible way that our body, mind and spirit are not dissociated. I attribute the word 'incredible' not only to the practices you expose, but also to the way you talk to whoever is watching your videos. You always consider the timing, strength and endurance of each one, which makes the experience of performing the practices with you a wonderful experience.
Huge hug from Brazil :)
Thank you so much, Ana. I put a lot of work in on these videos and it feels great when people are able to pick up on the vibes beneath the movement. Wishing you good health and movement - keep flowing! 🤙🏽💛
The best stretch video I have ever done!!! I’ve been stretching to various videos for the past 8 years and I have seen little gain in flexibility. Since starting your videos a few weeks ago I have already noticed progress in strength and flexibility, all while having FUN!!! I learned some new ways to stretch in this video. It’s nice to finally have a place to get a great workout, great stretch, and have fun…all from home 😊
Excellent session, this is what I need. Thank you for making this video. Greetings from Canada
Completely perfect for the whole body ! Recommend this for everybody. We lost our natural flexibility with our sedentary and desk work. Always mixing your beautiful work and passion with my mobility/yoga/muay thai routine to open up my body and my mind. Thanks a lot for your videos !! :)
Thank you for your experience!
thank you thank you THANK YOU for this awesome session. I have multiple injuries and lots of stressful thoughts and this helps on all levels.... mind body spirit. I love that you tell us ahead of time how muxh time we have to explore and play in position... its such a relaxing well paced stretching workout with just enough time to relax and give in but not too much where it becomes painful boring or imbalanced over stretching. its really perfect for me even though I struggle with some of it. thank you for sharing your gift of health with others
Your videos are always good motivation for me, thanks for that, sometimes I really need motivation.
I love your workouts, thank you🙏
WOWWWWWWW, THIS IS ONE OF THE BEST STRETCHESSSSS I HAVE EVER DONE. My whole body was sore from intense workouts the last few days, and now I feel completely new
Great video, thank you!
Will be doing this tonight to loosen up from this morning’s cardio. Thanks so much!
This was just what I needed today! Thanks again for another great session! Also...it always amazes me how certain cueing can make all the difference in performance- “flex your foot to pull your femur bone into your body” - I felt such a huge difference and will use it in my training moving forward. Thank you!
Dude, I LOOOOOVE your workouts. I’ve been following for you a while now. I look forward to seeing more subscribers here. This is really good content, man. Thank you SO much! ❤️💪
Every joint in my body loved this
Excellent! That's that movement goodness!🤍
Once I found your videos I stopped doing any other workouts. To test out my progress I just tried doing a couple things that I had been working on for years and I was able to do them far better, I was amazed by this. 😊 Even after not doing anything for a month because I had bronchitis. I sound like a broken record but I’m so thankful for everything you do to help people.
Thanks a lot for your knowledge, effort, and guidance. Feels good
Спасибо, за программы! 👍👏
Hello thank you I am an old lady from Perú and find this very fun and gentle for me.
A big hug from here and keep going!😊
Your awesome man your knowledge and videos are gold dust bud love them
This was fabulous. Kicking off 30 days of mobility using your videos starting today. I am looking forward to seeing what changes by the end of the month.
Great stuff. Loved the time you allowed for me to explore my body's response to the movements. Thank you
Oh man! You're shinning me back to life... Thank you!
Outstanding practice. Thank you for sharing. Namaste!
That was the best stretch I’ve ever done and I stretch almost every day.
Thank a lot for this. Nice for daily practice.
Workout complete! It was very relaxing... :-)
Thank you so much for all the content you put out. Fantastic workouts, great narration and explanation.
Much appreciated! Thanks for watching 🙏🏽
That was awesome! Def saving to do often. Thank you ❤️❤️❤️
WoW, it feels amazing! Thank you !
I have been following your exercises and this is really incredibly good. Thank you for putting this up for free, and in an easy to follow way. This is a big help for us who cannot afford a gym at this time.
had a great stretch session🤗 thank you!!
Seems like a good stuff before bed. Thank you, you are awesome!
Wow, such an enjoyable mindful practice! Really appreciated the space you created during this session for the whole body
I Love stretching :-)
Love this- thank you for an amazing post.
Perfect!! Thanks!
It really feels great! Thank you for this video :)
This was amazing. I use your playbook routines, any chance you can put videos like these on the app?
Thnx! This was nice :)
Thanks 🙏🏿 #godsend
Where did you buy the mat? it looks quite large and convenient. Thanks.
I'll post a link in the description. Thanks for watching.
Did you ever practice yoga?