Intense Abs Workout For Football Players | BODYWEIGHT | 7 MINS
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- Опубликовано: 30 июн 2024
- No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
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The workout lasts for 7 min and consists of 14 exercises with non rest between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: V-UPS
Exercise 2: SLOW CRUNCHES
Exercise 3: HIPS RAISE
Exercise 4: CRUNCHES + KNEE LIFT
Exercise 5: ELBOW TO KNEE L
Exercise 6: ELBOW TO KNEE R
Exercise 7: ANKLE TOUCH
Exercise 8: LEG RAISE TO CRUNCH
Exercise 9: LEG RAISE LEFT/RIGHT
Exercise 10: SIT-UPS WITH TWIST
Exercise 11: OBLIQUE CRUNCH L
Exercise 12: OBLIQUE CRUNCH R
Exercise 13: TUCK - INS
Exercise 14: PLANK
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Спорт
Love your workouts very useful,can you make stretching workouts for footballers please💪🏾
I need that
Good idea
Yes
Foam rolling too
Hello, Bro i really want to say how grateful i am , since i started to do your exercises i have a lot of progress. Thank you 🤟👌
Thank you , these videos helped me reach a higher level of football
축구인에게 정말 좋은 운동입니다
영상 잘보고 따라 해보겠습니다
감사합니다
Thank u for the amazing workouts ft trainings 👏👏
really another fantastic video i will add into my training
Best workout channel for footballers ❤🤙👌
Amazing workout! 🔥
Thank you very mach for your exciting workouts it is a very useful for me.
Hello from Russia:)
Love ur workouts keep it up
Favorite abs work out right now (saved)
Next workout legs...🙏🏻🙏🏻🙏🏻🙏🏻❤️
Love from INDIA 🇮🇳 ♥️
Não para com os vídeos não! sou aqui do brasil e curto muito seus vídeos .
Neymarrrrr 😹😹😹
you're the best
رائع 🇸🇾♥️
Nice 🎉
A video about gym program of footballers ?
Love you😘 from india
Nice👍
Do you have some workouts for the lower back?
❤️❤️❤️
Ft rocks
💪💪✊👍
nice but do back exercises# most important otherwise ur back got hurt and starts pain
حقآ رائع انا افعل بكل ما وسعي لتحقيق حلمي لاصبح لاعب كرة قدم محترف لكن بلدي لا يساعد من الحرب
تحياتي لك من سوريا 🇸🇾❤
I am really sorry for your current situation. I pray for you and your family to be safe most importantly and i hope you achieve your dream just like me 🙏
Hard la
Sir please dumbble workout
Спасибо бро!
Noice
i got cramps lol
👇if u got to
Sir please make dummble workout
How did you do it la
А сколько подходов?
W's in the shat!!!!!!!!!!!!!!