10 Minute Ball Mastery Workout | Improve Your Football Skills
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- Опубликовано: 11 дек 2024
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In today's video we are completing a 10 minute ball mastery workout designed to get you thousands of extra touches on the ball to improve your skills and ball control. Ball mastery is one of the simplest but most effective ways to gain confidence on the ball by manipulating the ball with all the surface areas of both feet.
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Man i remember your home edition of 1000 touch workout . i start doing that 1 year ago in lockdown . my juggling was under 40 and now my record is over 2000 . and also my footwork get sharper . 1000 touch workout its just amazing for those who want to improve their footwork and juggling in very very short time . trust me do it everyday it takes only 15 _ 30 minutes of your time but after a month you will have huge improvement . just thanks mate for that incredible workout . love from iran ❤
Good job bro😳. First time I’ve seen another Persian in comment section
Did you practice juggling for 15-30 minutes every day as well, along with the touch workout??
Did you mean 200 or 2000?
@@fredgregrx yeah definetly cap
@@christianhegge6333
I think he makes small touch juggling on same foot.
Above the knee juggling is mixed feet is a lot more harder.
People from the UK don't know how much we Kenyans love them...UK🇬🇧 Kenya🇰🇪 loves you❤️❤️
Please magneto drbling drill
Ametoka us bro
@@travelsrilanka5339 brah u racist
Honeslty this is the best footwork video I’ve seen in a long time
I'm a simple man, mlc uploads and i watch
7mlc*
The real question is do you do?
@@denz7056 yeah haha. Im guilty of not doing too. Started doing today w the increasing speed workout 👍
Thank you so much, this took me from Rec, to travel, to training with travel teams years up.
7mlc,unisport,allattack are making very useful football videos💖
Absolute genius!
Really appreciate your efforts.
Means this quality of content isn't on internet. Really loving it ❤.
Dying for you to make your USL championship debut 🙏
Already did
@@emanuelb4289 no he didn’t, he debuted in pre season but not in the usl championship yet.
@Augheughe if you are good it's not late,go for it.You are not that old
@Augheughe it's never too late look at mahrez and kante they were 2nd division players and became world beaters
@Augheughe same hai bro mere sath par 17 tak join kar sakte hai 17 tak shi age hai join karne ki
1- 0:20
2- 1:48
3- 3:10
4- 4:33
5- 5:54
6- 7:18
7- 8:45
Thanks
Thank you
We need people like you
Definitely gonna try this!
Me too
Defenetly
Everytime you make new variations! It's always good to do something new each time! Thankx a lot! Go on! I've bought all your courses as a a donation!
Very well made and demonstrated. Never saw a vid that begins with the move in slo-mo. Wicked! As a defender who's not involved in the attack, my techniques are much simpler than many of these. What this vid does for me is give me ways to stop the attack headed my way. Brilliant!
Thanks for these workouts!
Make more of these 1000+ touch workout alongside you training with us
*The Best Workout Video I've ever seen, Cheers From Mexico, city!* 👍
Your channel is the most important channel for me in the you tube love you bro ❤🙏🏻
I do this before every workout has helped me so much great warmup to get the legs moving🙏
God bless u senior I always watch ur training sessions I really enjoyed
thank so mych of posting this kind of nideos i precaded
0:21 Double Sole Inside Stop
1:45 Iniesta - Sole Across Stop
3:10 Sole - Inside Outside Feint Touch
5:55 Roll - Behind Chop
7:18 Stepover Iniesta - L Drag
8:43 Roll Inside Stepover - Cruyff
I was in the Game Tulsa vs Energy. Congratulations for Winning the game.
I wanted an autograph on my tulsa shirt. But was it impossible.
Big thnx to 7lmc☺😍
Me vuelvo loco sonando ráfaga de fondo , aguante 7mlc y el fútbol saludos bro 🇦🇷⚽
Who are those that normally dislike a video 😑
They need to be arrested, especially 7mlc videos.
Agreed?
man said arrested
They are bots now shut up
100% agree
Agrees
Thanks bro I recently switched from gk to LW and your videos really helped me a 💯. Thanks
The best channel. Love from India❤️🇮🇳
I like ur videos ur an extra ordinary player
And congrats for your hard work
I am learning with your video with more idea It was easy also when I palying also I just do what I learnt with you 🇮🇳🇮🇳🇮🇳
I’ve been doing your drills and I’m really improving
Thanks
Verry good..simple but not easy to do..thanks
Your channel is awesome!
That's a great video, thanks mate 👍
i was need this is so helpful and effective thanks
Can't wait to see you in the usl
My kid is almost 5 years , Ronaldo is his role model , ,stuck in pandemic though, however would love to have coach like you ...
Thanks very much for the training videos this helps me very much that i've been improved a lot seeing your videos and will be supporting you forever a great fan of you 7mlc
the way it synced with the beats
01:20
02:06
03:30
04:50
06:15
07:42
09:00
7mLc love from india❤️
Love u mate... Keep working 👊
Mate you’re literally the goat...also where do u think I should start if I’m not able to control the ball during some of the exercises
Just do them slow until you get the hang of it then pick up the speed
Perfect. This is what to do at home when you watch football on TV.
Хороший канал всегда его смотрю, видео всегда свежее подборка прикольная, информация актуальная поэтому смотрю его всегда и жду выхода нового видео на канале. Очень помагает при самоизоляции что сейчас актуально. Поэтому смотрите и тренируйтесь. Спасибо админу за работу.
Thank you for workout
thx for making this , i appriciate it very much
Great videos, thank you it’s really helping me improve my techniques
Thanks for great ball mastery exercise
Your videos are the best
Continue with this content bro.We'll hit 1m soon
Just when we needed him! ❤️
This channel is underrated
Thank You ! Love your channel. Keep it up bro :)
Quality M8! I love doing the 1000 touch ball mastery’s!
Great wkt to fit into a busy day 👍 some of these showed me how bad my coordination is 😆😅
Jaja
Thanks for the video
As of today this full drill is apart of my sons practice. They caught on faster than I thought.
Thank you
W Dad
I really love your Soccer *cough Football content😎☺⚽🔥. Im currently working out and improve my skills especially my Endurance. Been watching your content for about a month and really love everything. Wish best luck for you m8😌
U r just amazing mate..🤩
You are so amazing. A big thank you to you 🙏🏻
1 million subscribers coming soon💪🏾
7mlc love your videos and I really would like a top spin vid
Plz make these types of videos of how we can improve by staying at homes
As in India we are facing the second wave of corona ❤️🇮🇳
I've been looking for this
Let's go🔥
Love the ball mastery workouts
Thank you for these videos⚽️⚽️💯
Good skills my teacher
Thank you
thanks
Greetings from Germany🇩🇪
Bro wie läufts machst du die Übungen regelmäßig? 🇦🇹
Really good workout,for more touches and control, 😊 thanks 🙏⚽
thanks for this
Amazing.
Love this🙌
I've been learning a lot thanks to you bro , now i'm proud to say that you helped me to improve my technique , thanks 👍.
ME TOO.
Amazing video
Love from India
Good work!
one of the hardest workouts i have ever done, dont know if thats sad or what but im tryin
Nice!!! I want it! But for you know, i will do in my balcony and not in the pitch
Awesome exercises ❤️🎥
U R AMAZING 👏
Nice bro ❤
The Best.
2 hard 🔥🔥😤😤
Ты истинный футболист
Greatest you from Russia!!!
Hey Michael can you please make a video on individual awareness training session
Vamos con esa cumbia!!!!!!! 😎🇦🇷
narcos soundtrack with mlc training.....epic combination
lm fand of 7mlc❤
Amazing video 🔥
Good! 🇵🇱 ⚽
thank you guy watching ur viedo everyday
also a little little practice ur play tip on morining
so now i call you coach
hey coach i want to learn pingpass (aka longpass)
i watched many video but i cant longkick exactly
slowmotion and subtitles add plz
because i can english a little bit
thank you always. from s.korea
Yesirrrrr
Day 1
2
3
@@Ronaldojusttogood??
Thanks..
Je te suis depuis la côte d'ivoire
Mast 😘😘😍😍❤❤
Thanks bro