How To Juggle a Football Tutorial | Easy Juggling Tips + 1000 Touch Juggling Workout

Поделиться
HTML-код
  • Опубликовано: 11 дек 2024

Комментарии • 236

  • @gauthamshivakumar5237
    @gauthamshivakumar5237 2 года назад +194

    just juggling everyday for a year helped me so much my touch feels incredible now and im comfortable on the ball, i used to juggle only 5-10 now i can do 900-1100 comfortably

    • @jodie5495
      @jodie5495 2 года назад +12

      How much time it took you get 1000 juggles and how did you increase your juggles?

    • @gauthamshivakumar5237
      @gauthamshivakumar5237 2 года назад +17

      @@jodie5495 it took me less than1 year to reach 1000 because i did it everyday and the key is that just doing it everyday, theres tons of videos giving tips but doing it everyday is what will really help

    • @ok_e3w
      @ok_e3w 2 года назад +8

      wow i will do that too then thx alot for this routine idea

    • @gauthamshivakumar5237
      @gauthamshivakumar5237 2 года назад +3

      @@ok_e3w np

    • @andrijabedekovic531
      @andrijabedekovic531 2 года назад +3

      around 14-16 min ball in the air

  • @sbourbo
    @sbourbo 2 года назад +38

    2:05 jug tutorial
    2:48 alternative juggle x100
    3:48 single leg juggle (right) x100
    5:18 single leg juggle (left) x100
    6:42 single leg hops ( right) x100
    7:44 single leg hops ( left) x100
    8:48 Alternative two juggle x100
    9:56 Alternative two hops juggle x100
    11:08 One, One , Two pattern x100
    12:19 One One Two Two x100
    13:43 Counting juggle ( One One, Two Two, 3 3, ..., Ten Ten) x2

  • @sydbreeze321
    @sydbreeze321 2 года назад +15

    Juggling helped me so much with first touch and ball control. It’s a game changer. I couldn’t juggle two years ago and now I’ve gotten 1,400. I often do it for thirty minutes a day. Thanks for the great videos

  • @ohfvfx6868
    @ohfvfx6868 2 года назад +22

    Helpful video for the people new to juggling 👍
    I pretty much mastered it 3 months back

    • @7mlc
      @7mlc  2 года назад +4

      Fantastic mate 💪

  • @miguelmartinez-bw2br
    @miguelmartinez-bw2br 2 года назад +34

    Great vid for ball control. That first touch is gonna get better and better thanks to your vids 🔥💪

    • @7mlc
      @7mlc  2 года назад +6

      Happy to help mate! 👊🤝

  • @cheesecake2315
    @cheesecake2315 2 года назад +7

    Idk if many people had noticed but Michael has got more confidence infront of the camera than before. love ur videos mate

    • @7mlc
      @7mlc  2 года назад +2

      I appreciate that! I definitely feel snot more comfortable than when I first started 🤝

  • @NilayAbdullazade
    @NilayAbdullazade 3 месяца назад +2

    You're doing well bro,keep it up.

  • @c-notethelastgreatest4298
    @c-notethelastgreatest4298 2 года назад +6

    I always wanted to learn this thank you

    • @7mlc
      @7mlc  2 года назад

      You’re very welcome mate!

  • @muhammadfarooq5152
    @muhammadfarooq5152 2 года назад +12

    Congratulations 🥳 on 1m 7mlc
    Your vids really help us alot thank you 🙏

    • @7mlc
      @7mlc  2 года назад +2

      Thanks Muhammad!

  • @V12VGT7SHORTS
    @V12VGT7SHORTS 2 года назад +3

    ❤ love from India nice video

    • @7mlc
      @7mlc  2 года назад +2

      Thanks mate!

    • @V12VGT7SHORTS
      @V12VGT7SHORTS 2 года назад +1

      @@7mlc thank you bro for teaching juggling

  • @aidenoliver2286
    @aidenoliver2286 2 года назад +7

    I’m in pre season now I’ve been juggling everyday & getting those touches in 👊🏻

    • @7mlc
      @7mlc  2 года назад +1

      Love that Aiden!

  • @mustatrawally4631
    @mustatrawally4631 2 года назад +7

    It's been a while since I been on this channel and I didn't even know he hit one million subs! Congrats Mike!

    • @yessir3789
      @yessir3789 2 года назад +1

      He hit a mil after his last vid

    • @mustatrawally4631
      @mustatrawally4631 2 года назад

      @@yessir3789 damn that's perfect!

    • @SavvyFutbol
      @SavvyFutbol 2 года назад

      He’s living the dream

    • @7mlc
      @7mlc  2 года назад +1

      Appreciate your support my man!

  • @Thesystem364
    @Thesystem364 2 года назад +5

    Congratulations mate
    1 million
    And we love ur videos😎🇿🇦

    • @7mlc
      @7mlc  2 года назад

      Thanks so much Alex!

  • @collinsmusambai4733
    @collinsmusambai4733 3 месяца назад

    You just gave us the perfect master piece to add onto our game nice one lad...🎉

  • @7ww798
    @7ww798 2 года назад +1

    Very intense juggling of ball mastery..

  • @rise_above.19
    @rise_above.19 2 года назад +7

    Very nice 👍🏻👍🏻 loved it

    • @7mlc
      @7mlc  2 года назад +1

      Thank you 👊👊

  • @SavvyFutbol
    @SavvyFutbol 2 года назад +2

    Loved this mate, thank you !

    • @7mlc
      @7mlc  2 года назад +1

      You’re more than welcome!

  • @aesthetic_waves5494
    @aesthetic_waves5494 2 года назад +7

    Nice video mate . But I don't know to juggle the ball so i am practicing how to juggle the ball and after that I will do it , definitely . 👍😀⚽

    • @7mlc
      @7mlc  2 года назад +1

      Fantastic mate. Keep working at it and hope the tips help 👍👊

  • @n.aeditscr7117
    @n.aeditscr7117 2 года назад +3

    I am 13 years old, and I am from Pakistan. And I love your videos so much cause its very helpful and I try these drills alone at my 40 min training session, I will also try to learn juggling because its been one of my dream to juggle the ball at least 50 times,and please post a video on rabona shot full tutorial. Hope one day you become premier league player, Thank you so much.

    • @7mlc
      @7mlc  2 года назад +2

      I would recommend mastering the basics before trying to learn skill shots such as the rabona mate 👍

    • @n.aeditscr7117
      @n.aeditscr7117 2 года назад +1

      @@7mlc Ok thanks for the suggestion

    • @lalitakarki4475
      @lalitakarki4475 2 года назад +1

      hlo there, I am 15 and watching from nepal
      I am also doing basics and believe me it helps a.lot

    • @n.aeditscr7117
      @n.aeditscr7117 2 года назад +1

      @@lalitakarki4475 but I am good at basic skills and my dribbling skills are also good. otherwise what are your favorite skills.

  • @Rodrigos.godoy86
    @Rodrigos.godoy86 2 года назад +1

    i started learning juggling and simple ball mastery exercises every day with a lot of repetitions, unfortunately although i learned these skills it didn't translate into good playing at the pick up matches i played, but that's me i im really sure all these drills are very beneficial for players.

    • @7mlc
      @7mlc  2 года назад +4

      These exercises should supplement your team sessions/games, not replace. The only way to apply what you work on in individual training is to ensure you’re getting exposure to team environments/small sided games.

  • @Hustle-yn9gs
    @Hustle-yn9gs 2 года назад

    Looks fun .I am getting excited to try it ...

  • @graffitigaming2156
    @graffitigaming2156 2 года назад +1

    Congratulations for 1 m subscriber 🔥🔥🔥🙌🙌🙌🙌🙌❤️❤️❤️❤️❤️💝

  • @shivamsingh-rr5oh
    @shivamsingh-rr5oh 2 года назад +2

    Waited for this tutorial from long time ❤️. Thank you👍.

    • @7mlc
      @7mlc  2 года назад +2

      You’re more than welcome mate!

  • @hassanabdullahii4677
    @hassanabdullahii4677 2 года назад

    i love your vidor it helps me so much every day

  • @footballskillstricks126
    @footballskillstricks126 2 года назад +1

    congratulation 1m 🔥❤😇

  • @nhatbarcanguyentien
    @nhatbarcanguyentien 2 года назад

    You have been making great videos and also a fantastic channel to check and follow !

  • @nhathoangminh7977
    @nhathoangminh7977 2 года назад

    Always good quality video, Michael!

    • @7mlc
      @7mlc  2 года назад +1

      Thanks my man!

  • @letocr7.33
    @letocr7.33 2 года назад

    Congratulation mate for 1 million subscriber.

  • @aruniyer9292
    @aruniyer9292 2 года назад +3

    Nice helpful content 😊👍. All the best for your next game . 👍

    • @7mlc
      @7mlc  2 года назад +1

      Happy to help mate!

  • @moz10playz
    @moz10playz 2 года назад +4

    Can you make a video about stamina and breathing techniques, because those are one of the most important things in football. Please make it for without using instruments, I mean like ladder, cones etc. 👍

  • @Eltr7
    @Eltr7 2 года назад +1

    We all gonna make it guys

  • @under90secs23
    @under90secs23 2 года назад +3

    You r a great expaliner love from kashmir 😘

  • @lhoucineelkchoum1766
    @lhoucineelkchoum1766 2 года назад

    Nice as Always , thanks bro

  • @mikhaelyt3011
    @mikhaelyt3011 2 года назад +2

    Congrats for 1M.Love from India ❤

    • @7mlc
      @7mlc  2 года назад +1

      Appreciate the love! ⚽️❤️

  • @ayushmishra4596
    @ayushmishra4596 2 года назад

    Congrats bro for 10 lakh subscribers very hard working guy love you bro 😘

  • @MasterTheSwing
    @MasterTheSwing 2 года назад

    It’s so much fun doing the counting juggles🤩

    • @7mlc
      @7mlc  2 года назад

      Agreed mate!

  • @hkuttrakhand8052
    @hkuttrakhand8052 2 года назад +1

    Hi big bro I am from India And I thank you for your efforts you put in your videos I am now 20 times better than I was in 2020 Thank You 😀

    • @7mlc
      @7mlc  2 года назад +1

      Thats great to hear mate!

  • @christophersekyere4183
    @christophersekyere4183 2 года назад +1

    thank you for the video bro

    • @7mlc
      @7mlc  2 года назад +1

      You’re more than welcome!

  • @christophersekyere4183
    @christophersekyere4183 2 года назад +1

    1 mil subs congrats

    • @7mlc
      @7mlc  2 года назад +1

      Thanks bro!

  • @jeffconn2167
    @jeffconn2167 2 года назад

    Please can you do a vid on a 1v1 with the keeper I need alot if help and always miss those

  • @idkdavid8162
    @idkdavid8162 2 года назад

    YOU REACH 1 mil I was here since 700 k

  • @theamantk7232
    @theamantk7232 2 года назад

    You are my favourite football youtuber.
    Just keep it up michael

    • @SavvyFutbol
      @SavvyFutbol 2 года назад

      He is amazing!

    • @7mlc
      @7mlc  2 года назад

      Thank you Aman!

  • @grounded4845
    @grounded4845 2 года назад

    As always glorious ✨

    • @7mlc
      @7mlc  2 года назад

      Thanks so much!

  • @jannekevoetbalt
    @jannekevoetbalt 2 года назад

    great video

  • @abdigadarmohamedali7386
    @abdigadarmohamedali7386 2 года назад

    My best 👌 coach 💙 ❤ I have respect 🙏 my coach

  • @ChampionFT_Editz
    @ChampionFT_Editz 2 года назад +1

    Nice vid keep it up.

    • @7mlc
      @7mlc  2 года назад +1

      Thanks mate!

  • @longdagstv8061
    @longdagstv8061 2 года назад

    1st 😍😍 from philippines 🙏✌️

  • @sydbreeze321
    @sydbreeze321 2 года назад

    It also drastically improves your weak foot

  • @Dreameroffootball
    @Dreameroffootball Год назад +4

    It is very difficult … but I need to be better

    • @yourmother9760
      @yourmother9760 6 месяцев назад

      same... how are you doing now?

  • @amirmoradi3090
    @amirmoradi3090 2 года назад

    Master at this one ✌

    • @7mlc
      @7mlc  2 года назад +1

      Yes mate 👊👊

  • @victoriamary6612
    @victoriamary6612 2 года назад

    Congrats for 1 million subscribers

    • @7mlc
      @7mlc  2 года назад

      Thank you bro!

  • @mevlo03
    @mevlo03 2 года назад

    7MLC AND UNISPORT ARE OUR COACHES FOR SURE 👏😀

    • @7mlc
      @7mlc  2 года назад +1

      👊👊

  • @rahulrenjith7626
    @rahulrenjith7626 2 года назад

    After long time

    • @7mlc
      @7mlc  2 года назад

      Just a few days mate 😂

  • @vyshnaviambati229
    @vyshnaviambati229 2 года назад +1

    Him juggling-⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬆️⬇️⬆️⬇️⬆️⬇️
    Me juggling-⬆️↗️↖️⬆️↗️↗️↖️↙️⬇️⬆️↗️↘️↖️⬇️
    Hey can you pls solve my problem
    Can you do a video saying tips about juggling that any you tube channel haven't said plssssss

  • @robbie790
    @robbie790 2 года назад

    Suggestions for best Futsal Shoes, or Outdoor cleats ?

  • @araujo3498
    @araujo3498 2 года назад +1

    i have a doubt does ligament injuries make the ligament weak?

  • @genesisminz498
    @genesisminz498 2 года назад

    Great broo

    • @7mlc
      @7mlc  2 года назад

      Thanks bro!

  • @thewilde2473
    @thewilde2473 2 года назад

    1M
    Congratulations 🎊🎊🎊

    • @7mlc
      @7mlc  2 года назад

      Thank you 🙏

  • @adweitjoshi
    @adweitjoshi 2 года назад +1

    Congratulations for 1m!!❤️✌️
    Love from India!

  • @abdulbasith6948
    @abdulbasith6948 2 года назад

    Do you look at goalkeeper and goalpost before finishing even in tight pressure situation?

  • @ohfvfx6868
    @ohfvfx6868 2 года назад

    Congratulations on 1million subs 🎉🥳

    • @7mlc
      @7mlc  2 года назад

      Thanks so much!

  • @damanveersingh8502
    @damanveersingh8502 2 года назад

    Hey coach just wanted to ask you that is it ok that just after training with the team can I go for an individual training session because in my team I used to do this?

  • @sakariyemahbuub6001
    @sakariyemahbuub6001 2 года назад

    Keep going

    • @7mlc
      @7mlc  2 года назад

      Thanks bro!

  • @lukefonseca7790
    @lukefonseca7790 2 года назад

    Great video btw and congrats on 1M.
    Just a quick question whilst juggling would you recommend being on your toes? This is what my coach told me to do

    • @susdaddy1693
      @susdaddy1693 2 года назад

      I would say no because he is not on his toes whilst juggling

  • @farhathebeib8590
    @farhathebeib8590 2 года назад

    Thank's dude 🙏🇩🇿💙

    • @7mlc
      @7mlc  2 года назад

      You’re welcome mate!

  • @ronaldoachom548
    @ronaldoachom548 2 года назад

    7mlc never disappoint us...
    Congrats on 1M mate💥❤️

    • @7mlc
      @7mlc  2 года назад +1

      Thanks mate I appreciate it 🤝

  • @Beebas_Music7
    @Beebas_Music7 2 года назад +1

    Big fan 🥰❤️ brother

    • @7mlc
      @7mlc  2 года назад +1

      Thank you for your support bro!

    • @Beebas_Music7
      @Beebas_Music7 2 года назад

      Always brother ❤️🥰✅ I am football player from nepal ANFA CLUB

  • @harlowgaming8351
    @harlowgaming8351 2 года назад

    Thanks 😊

    • @7mlc
      @7mlc  2 года назад

      Always welcome!

  • @sarojinitopno1011
    @sarojinitopno1011 2 года назад

    Thank you you make this viedo thank

    • @7mlc
      @7mlc  2 года назад

      You’re welcome mate 🤝

    • @sarojinitopno1011
      @sarojinitopno1011 2 года назад

      Please make one last viedo how to weak foot make strong

  • @ultisready9452
    @ultisready9452 2 года назад

    15:04 I see what you trying to do😉

  • @goat1296
    @goat1296 2 года назад

    Is it okay to do ball mastery on rest days

  • @raphattacktraining7700
    @raphattacktraining7700 2 года назад

    Nice video🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

    • @7mlc
      @7mlc  2 года назад +1

      Thanks mate 👊👊

  • @csamaddhico644
    @csamaddhico644 2 года назад +1

    1million subscribers congratulations micheallewiscunningham

  • @Leo-no9ku
    @Leo-no9ku 2 года назад

    Love football ⚽💯💥

    • @7mlc
      @7mlc  2 года назад

      ⚽️❤️

  • @RethenTamang
    @RethenTamang 2 года назад

    1st viewer ⚽🙌

  • @FlyingSheet-lc3mu
    @FlyingSheet-lc3mu 2 года назад

    I can't an do the juggling, it's kinda worries me about my first touch. Is it okay not focusing on the juggling training?

  • @jumpman7282
    @jumpman7282 2 года назад

    What’s the name of this ball you use?

  • @dannybautista2
    @dannybautista2 2 года назад

    As always mate! Quality video and congratulations on such a milestone!!! 🐐🐐
    Also; do you have a website or know of any online stores that sell semi-old boots??

  • @ТолкынЖанибек
    @ТолкынЖанибек 2 года назад

    Рахмет 🇰🇿 mister 🔥

    • @7mlc
      @7mlc  2 года назад

      👊

  • @moz10playz
    @moz10playz 2 года назад +1

    But what about warmup and stretching because if I do these, I won't be walking for like 3-4 days 😅

  • @nhathoangminh7977
    @nhathoangminh7977 2 года назад

    hey Michael, how many times a week should i train fast feet

    • @7mlc
      @7mlc  2 года назад +1

      I like to do a little bit before each session 👍

  • @hadifarhan.
    @hadifarhan. 2 года назад +1

    Woww

    • @7mlc
      @7mlc  2 года назад +1

      👊👊

  • @idktl
    @idktl 9 дней назад

    Do I have to lock my ankle?

  • @DewuraSamuel
    @DewuraSamuel 2 года назад

    Hi I’m new here I find it very difficult to juggle a ball and it frustrates me and then I begin to cry. Can you pls help me I don’t even know how to make 2 i

  • @ioscamihalcut2135
    @ioscamihalcut2135 2 года назад

    T shirt link please

  • @raghav23.3.31
    @raghav23.3.31 2 года назад +1

    Sir i have a requeste you make amazing video. We all find them very use full. But sir you don't make video on mental side of the game. Like confidence etc. You most cover technical side.

    • @7mlc
      @7mlc  2 года назад +2

      Yes mate, my videos are mainly on the technical side of the game 👍

  • @amns7951
    @amns7951 2 года назад

    My metatarsal really hurts from juggling every day for the past month. Have any other people experienced a similar pain from juggling?

  • @anne-ruthwilbrink526
    @anne-ruthwilbrink526 2 года назад

    My problem is that there's too much backspin on the ball when I'm juggling. Do you have tips to solve this?

    • @7mlc
      @7mlc  2 года назад +1

      I actually shared some tips just after the intro, sounds like you may be kicking the ball too much infront of the centre. Try to make contact directly underneath the ball.

  • @starmovies9154
    @starmovies9154 2 года назад

    Sir free kick video plz

  • @irfanibrahim402
    @irfanibrahim402 2 года назад

    ❣️💥

    • @7mlc
      @7mlc  2 года назад

      👊👊

  • @thundereagle2594
    @thundereagle2594 2 года назад

    If you juggle barefoot you'll see that you cannot stop the spin with continous juggles..I've got a good rhytm but the problem is that there is too much spin on the ball

  • @Gate__13
    @Gate__13 2 года назад

    500 kick ups before go to sleep! Its about 5-10minutes! Try it for 1 month challenge😜

    • @7mlc
      @7mlc  2 года назад

      Love that!

  • @owen1544
    @owen1544 2 года назад

    A pair of good boots and a good football also matters

    • @7mlc
      @7mlc  2 года назад

      Not really mate. You could even juggle bare foot.

    • @owen1544
      @owen1544 2 года назад

      @@7mlc Haha i think bare feet is harder unless the ball is soft and less inflated

  • @Mehtaab_15
    @Mehtaab_15 2 года назад

    I am 13 years old i can only juggle 5-10 times plz tell me for how much time in a day should i practice juggling to go pro in juggling in like two months

    • @7mlc
      @7mlc  2 года назад

      It’s different for everyone mate. Just keep practicing 👍

    • @Mehtaab_15
      @Mehtaab_15 2 года назад

      @@7mlc ok i will keep practicing thanks⚽️⚽️

  • @Abhishek-fc7gi
    @Abhishek-fc7gi 2 года назад

    Bro please help me...bro please...bro why my running is not good..how I can improve.. please help..me..I try so much but I can't..run fast.. please help...

    • @7mlc
      @7mlc  2 года назад +1

      Plenty of speed training videos on my channel mate. I have a whole playlist for you 👊

  • @sachinminz90
    @sachinminz90 6 месяцев назад

    My current record is 20. I will return back when it's 100.

  • @zorbfc3836
    @zorbfc3836 2 года назад

    👍👍

    • @7mlc
      @7mlc  2 года назад

      👊👊

  • @naohaohaokipofficial4915
    @naohaohaokipofficial4915 2 года назад +1

    2 comment bro

    • @7mlc
      @7mlc  2 года назад

      👍👍

  • @wzlk5213
    @wzlk5213 2 года назад +1

    for now my record is 63, every time I make a record i'll do a update

  • @pallagovardhan7005
    @pallagovardhan7005 2 года назад

    The ball goes back and forth when I practice so I have to do M

    • @7mlc
      @7mlc  2 года назад +1

      Keep working 💪