FULL BODY WORKOUT - QUICK & EFFECTIVE | BODYWEIGHT |

#homeworkout #football #soccerpractice #bodyweightworkout
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No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
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The workout lasts for 15 min.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
00:20 - Start
Exercise 1: Butt kicks
Exercise 2: Jumping ( High/Low)
Exercise 3: Side lunges+Leg high kicks (left)
Exercise 4: Side lunges+Leg high kicks (right)
Exercise 5: Side plank ( Up/Down) right
Exercise 6: Side plank Hold
Exercise 7: Side plank ( Up/Down) left
Exercise 8: Side plank Hold
Exercise 9: Mountain climbers
Exercise 10: High plank
Exercise 11: Sitting leg lift left/right
Exercise 12: Toe touches
Exercise 13: Bicycle crunch
Exercise 14: Reverse plank
Exercise 15: Steps forward/back + push-up
Exercise 16: Plank up/down + toe touches
Exercise 17: Lunge Burpees
Exercise 18: High knee
Exercise 19: Back Extension
Exercise 20: Back w hold
Exercise 21: Single leg glute bridge
Exercise 22: Glute bridge + pulses
Exercise 23: Elbow to knee left
Exercise 24: Elbow to knee right
Exercise 25: Leg Raise Toe Touch
Exercise 26: Starfish crunch
Exercise 27: Plank
Exercise 28: Arm raise
Exercise 29: Leg raice + knee to elbow
Exercise 30: Handwalk to push-up
🏆Train Like A Pro With Our Online Programs🏆
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Available at www.fttraining...
In-Season Online Program: www.fttraining...
Off-Season Online Program: www.fttraining...
Home Bodyweight Workout Program: www.fttraining...
Follow Us:
------------------------------
Instagram: / fttrainings
Facebook: / fttrainingsofficial
Email: [e-mail]
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.
🎵 Track Info:
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[@iulianlungu2022]

Love your videous.Please do a gym program for footbalers

[@harshitparpe6846]

I've been following all of your workouts and trainings for so long. Thanks 👍
Keep it up and I hope to see more great videos in the future 🙌

[@rohanpodder6278]

Well done 👍😊👌 bro

[@sahadevsarensdsaren5632]

I want next video Train like Ronaldo.
I think you will do it.

[@CoachXaviPerformance]

Great training like always💪

[@debrajbiswas9831]

best channel ever seen
please make a video on gym workout

[@cvizualz]

Love your videos!!

[@atharva2091]

Take action

[@علمنور-و8ز]

Great endurance, amazing exercises.

[@sings958]

I have been following this channel workout and I feel great it's been 5 months athletes fitness is awesome 👍👍 thanks

[@Doconline-natural-cures]

💖*Thank you for this incredible workout. I completed the whole workout without moderations and burned 250 calories doing it.*💖

[@GODsGirl1468]

Yessssss WELL DONE. I like this Mr 👍🏾👍🏾 Thanks for sharing🤗

[@philj.riegler7466]

Thanks again! One of my favorite training channels. 😮‍💨🤩⚽️

[@kamistadavid9926]

So nice workout

[@afilatemarketer7633]

What I have to do all workout from your all workout videos every day

[@lokeshbhavsar5679]

Why no rest in between at least for 1 minute

[@wisdomofthebeautifulgame]

Great video man❤⚽️

[@dimanbuy3168]

The best

[@abdumanafmm]

💪 Flexibility/stretching workout next

[@TrollfaceDarkBruhLmao]

Great :))))

[@LUBOZELEZNIKtreningy]

🔥⚽⚽⚽Nice Workout! 💪💪💪💪💪

[@pesunited3121]

Poli🥰

[@emresuvari7231]

Nice hard training

[@deveeshwozageer954]

Do you lose weight and gain muscles with these??

[@jvtrofficial02]

I want to thank you once again, because this training helps me to this day, even though I'm not a professional athlete.😁🙏🏻

[@nabinsubedi730]

Nice workout, always joy to watch it👍👍👍⚽️⚽️⚽️

[@bartsimpson4856]

And to do it????? 😇

[@stivenlopes1210]

Amazing.

[@Mohamed-Ali747]

Nice bro

[@Jaozinpassaopix]

Yess 🇧🇷🇧🇷

[@kararoujireal4009]

Very nice training 💪💪❤️💯🆗
What is your name for this music please my brother

[@Marvel77412]

No rest?

[@valerijsgozans6269]

Super.the best

[@akhil_vb_9933]

Great training I liked.❤️❤️

[@علمنور-و8ز]

15 minutes high eundorance 🔝

[@Dieinis1]

Obrigado pelos exercicios

[@Street_Workout7]

Unico comentario brasileiro e vc kkkkkkkk

[@Street_Workout7]

Mano vc pode me falar oq q esses exercicios ajuda na hora do jogo?

[@joshuabagula7773]

Thx for this workout and can u pls do a workout on thighs? Thank u very much😁

[@ЛутфилоРасулов]

Оkey

[@mohamedkhalfan823]

Great workout. Keep it up

[@nupchentamang2110]

Which one is better to do for teenager 1 year ago vedio or this one 👋

[@سموألتيتشا]

amazing ❤

[@alungpamei4637]

I like the combination of workout. Make it more

[@Ibrahim-o4f]

😀⚽️⚽️ Nice workout❤❤❤

[@claudiaciobotaru1269]

How many times a week?

[@ARYANGAMING-vf3xl]

Thank you very much

[@syahrulramadhan5295]

Next flexibility workout

[@jimft4934]

You guys are the best

[@АлексПетков-й6ы]

Hi bos

[@OmarMohamed-uc5jl]

Nice⚽️⚽️

[@NGUonYD]

Good video bros

[@yusufabdulkadirmohamed8001]

Hard worker

[@manishpunia5129]

Favorite ❤️❤️

[@bravedave7349]

I'll do it!

[@alex_pro_827]

я хрен сделаю все 1 в 1

[@brunoagustinho9895]

Bravo👍👍👏👏👏👏

[@sahadevsarensdsaren5632]

Lovely bro 💕

[@adhishkhanal7821]

noice bro..

[@Himmy12690]

Amazing

[@aidenoliver2286]

🔥🔥🔥

[@ufctunisia1277]

Bravo.merci.thinkyou

[@andresramosfernandez5790]

Ball mastery 10 minute