30 MINUTE FULL BODY SOCCER WORKOUT ⚽️| FOLLOW ALONG ⏱| NO EQUIPMENT️ 💪
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- Опубликовано: 25 апр 2020
- Follow along with this 30 minute full body at-home workout created for soccer players looking to improve their strength and fitness. It's a full follow-along experience which you can do with no equipment from the comfort of your home. You will workout a bit of everything: core, chest, arms, legs, back, and shoulders.
The workout is created and delivered by Pro Fitness Trainer Jesse Asiedu. Jesse is a former soccer player who is currently the men's and women's Assistant Coach at Laurier-Brantford University. He is also the head fitness trainer at the Harris Brand and offers high performance coaching to many elite level soccer players and athletes in the Greater Toronto Area. Make sure you follow Jesse on Instagram @Ja_The_Coach
SOCCER WORKOUT ROUTINE:
✅WARM UP
1️⃣PART 1 (LOWER BODY FOCUS)
2️⃣PART 2 (UPPER BODY FOCUS)
3️⃣PART 3 (CORE & CONDITIONING)
✅COOL DOWN
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I did this workout every day for 7 days and see amazing progress
Forreal If it is true I’m finna do it for a month then
@@andy798_5 yes sir! Let me know how it goes 👊❤️
@@amiyahepfinger4867 I was doing some workouts right now for an hour but I stopped because it’s late here rn
@@andy798_5 that’s awesome keep going!!!
How many times did you do it a day
Am 14 years old and it's now 4-5 months since I started doing this workout. And I see someone changes in strengths. Thank you so much
How often u doing it bro ? You still doing it ?
Nice
I think im gonna stick with this for now. I've created a workout before, but it didn't have a variety of different exercises like this, Good vid! Much appreciative especially because I was getting so overwhelmed with creating certain workouts on and off the ball :D
In PE, we're learning about football and my teacher told our class to do this workout. If it weren't for my teacher I never would've known that such a good, fun workout exists! This really helped me gain strength and confidence! Thank you @Extra Training FC
That is really awesome! 💙 Thank you for sharing your feedback and hope you enjoy the rest of the workouts 😎
love this getting me back in shape
Thanks a lot! This is exactly what I needed :)
Amazing workout exactly what I’ve been looking 🔥
This workout is great, I’ve been doing this for about 6 months now and it’s been improving me ever since. Keep it up!
I definitely like this workout set. Thanks
Solid!!!...Hard to find gems like this keep more coming!!
Thank you!
I absolutely love this🖤
Thanks for the workout!!!❤️
Great workout! Thank you!
Great ! Nice and simple!
Thanks I just started playing football and I needed this
I play semiprofessional in the bay area of California. But i am definitely adding this to my regiment. Being that im 30, i need to continue working much harder now to keep in shape.
This was great! I loved it!
awesome! Please follow @the_ja_way and @gamereadyathletes (formerly ja_the_coach) for more!
This is great!! I’m gonna do this for a week!
This is exactly what I was looking for, I´m sweating a lot. Thx!
Amazing!
Awesome workout. Wish it had a ring for every exercise.
Love it! Thank you. Would be even better with five second countdown beeps between exercises and breaks
Amazing work out it is going to be a part of my routine ❤
Wow great workout the first thing when i wake up is doing this before school
Best workout I have aver done. Thank you so much
Thank you! Glad you're seeing the benefits. Keep up the great work.
Thanks this helped a lot
I did it I love the hard work thanks bro 🥵
Thank you so much gonna keep doing this to get ready for hertha Berlin
thank you bro
Great video man. no bullshit. love it. peace
Thanks coach
Day 1- Felt pretty good, and since I am currently injured on my left knee(dominate) I am trying to stay fit without pushing too hard
Day 2-Same as yesterday worked a little more hard to but my knee is doing well
Day 3- rest
Day 4- Didn’t have time bc I usually do this in the evening
Day 5- Felt amazing
Day 6- I didn’t realize we weren’t doing pushups for burpees but still did them for more work
Day 7- It felt super fast doing this but I still got 3 more weeks
Day 8- It felt great and I have improved a lot of things when doing this
Day 9- I felt super tired so I think I’m going to rest tmw
Day 10- rest
Day 11- rest
Day 12- Can’t believe its been 12 days but it’s worth doing
Day 13- Its getting easier
Day 14-20- vacation
Day 21- Felt hard since I hadn’t done it in a while but I’m back
06/8/23
I’m back its been almost a year so hopefully I can catch up
Love you soccer star
Ay bro one question. Do u also gain muscles for doing this workout?
@@xolofan970 tbh more muscle endurance than muscle mass
@@kylercoles7925 what
@@IsaiasPiedrasanta what the f*ck
Me ayudo mucho gracias
Great workout
Yes bro
Thank u so much
what a perfect workout, love the music too lol
Yooo nice workout I like this workout I’m do this 4 per week and thx for workout and now I’m doing this for 1 years 4 per week thx!❤
Lol nice name 😂
My first day and i enjoy it 😀
Amazing! Keep up the great work.
Doing this before tryouts!
Wish me luck!
how is it going?
Day 1-Was good but struggled on butterflies. Gonna do it tmr.
Day 2- is better but still struggled with core.
Day 3- rest
Day 4- still struggling with core but it has gotten better.
Day 5- Can feel it getting better
Wonderful video keep going bro😍😍😍
Thank you!
Great vid man! How many days a week do you recommend this workout. Every other day? Much love👍
Thanks man from syira
Good workout
Day 1- felt bad but I'm improving as i'm a bit out of shape
Day 2- a lot of pain but I completed it
Day 3- felt a bit better and I completed it
Day 4- again it was easier but still hard I think its working
Day 5- felt good
Day 6- struggled a lot as I was very tired couldn't complete
Day 8- took a break but back
Day-8 improving
Day 9- felt a bit harder then usual
love the pfp
@@tw270 ty and I'm inactive cause I'm recovering from an injury ill be back tmr😅
Any update?
@@user-st2wy1rz7b its working imma start back up today
@@CrazeAltjb Update?
Nice brother
Nice workout i ever seen in my life
I love it
I did this workout and scored the next game
good vid
ive did this for one day and im in love with it
amazong workout, i’ve been doing this for a month now.
Day 1 of doing extended training /playing soccer in the hot sun for 1-2 hours than doing this
Day1: went well still going so this all I can type
Love your channel, helped me recover from a long covid break.
Pls tell me how many times we have to repeat it in a week
Thank you for the message. It really depends on your age and your weekly training schedule, but I would say around 3 times per week would make sense.
@@ExtraTrainingFC i will do it 3 times
I'm 14 so what about me?
@@NINO_503 maybe the same
Am making a custom weekly regiment and im using this to help make it
What is your regiment bro ? Pmo
I like a challenge but it was a good session
Thank you!
good
Good :)
Sir it's a pleasure watching your quality football conditioning content.I am coach 'dev' from the Caribbean island Trinidad looking for more information in regards to strength and conditioning programs for un12,un14,un17,un21 really need your help or guidance from my perspective it's more than watching videos it's more conversations can I have your contact?
im bouta do this twice a day
If I did this workout, do I have to leave a day gap or more between my training sessions? Or it's okay if there are none, I'm 24 years old btw
I did day one :) and now I’m on day two
Amazing! Keep hustling. Keep up the great work 💙🙌
Do i get faster doing this?
do these workouts help us jump higher
Yes, any sort of plyometric workout will help your explosive movement.
thanksss but you kill me 🤣🤣
how many calories do you burn on this workout?
how many times a week?
Day 1 of an average 11 year old - im not in the best shape so this was very hard i struggled but i got through it i feel weak but hopfully my body will get used to it soon.
keep going! You will improve and now in the off-season you have great potential to be a star
So how did it improve you?
@@Yo-nj3tb dawg i started my own workout after this and i just now made that im lazy asf i forgot all about this vid
If I do this workout I can get fit
Who's scrolling down in the middle of the video
Do you know roughly how many calories burned this workout consists of
How do you edit your videos? Pls tell me because I want to start a youtube channel.
Great idea! I use Canva for editing graphics and iMovie for cutting up the video. Hope that helps.
@@ExtraTrainingFC thanks!
@@ExtraTrainingFC Also great videos
@@123josiah_hongoro8 Thank you Josiah. Glad you're enjoying them!
Should you do this workout every day or every second day?
Hi jesse , How many times a week should we repeat this exercise?
Thank you for the message! It really depends on your age and your weekly training schedule, but I would say around 3 times per week would make sense.
@@ExtraTrainingFC what if i am 9?
@@icea47 At that age fitness is not the most important factor, focus on improving your ball touches and techniques. If you're still persistent, I would say do it but half the time and once a week should be enough for your age. .
@@ExtraTrainingFC what if im 20 female?
@@Zaabgy what if im 16
I did it for the first time this workout and i lasted 21 minutes,i couldnt do 9 more minutes , is that bad jesse?
Nah fam it’s always gonna be tough the first time keep at it and you’ll see results. 💪
@@brukwoldu5778 thanks for the movitation🤝
Not at all. Go at your own pace. It's all about repetition. Keep at it and I'm sure you will be able to complete the workout in no time!
@@ExtraTrainingFC thank you
Bro it will reduce stomach fat
Timestamp for people who wanted to do it now 0:40
Day 1 Struggled
Day 2 Got Better But Still Struggled
Day 3 Better
Day 4 A Bit Better
Day 5 A Bit More Better
Day 6 A Lot More Better
Day 7 Best Day Ever
Info 14 year old-
Day 1- I was tired but I felt stronger I’ll come back tmr
14 year boy use thise exercises
Why so many ads😂😫
i am football
Nani
I dont see any improve whyy?
Another video that lack a sound to notify us res time or beginning of new drill. They forget we r busy doing the drill and not watching the computer. 5 seconds count down and 5 seconds start warming
Ngiyama kulandela sala mas shintsha tone noma veza olandelayo mase sele 3 second
subcomment
C’mon dawg… one music track??
xux
Its football not soccer