15 Minute Recovery Stretches for Footballers

[@emmasasko4]

thank you soooo much!! these streches gave me so much mobility in my games, Im not as stiff anymore

[@cvtodd44]

I recently started playing again and have had lower back pain as well as stiffness in my hips and groin. These stretches have become a daily routine for me and I can't even begin to tell you how much better I feel. Thank you 🙏🏻

[@tfyim1248]

We would need a easier/beginner variation 😂

[@hgustun1384]

Yeah it so hard😂😂

[@elf-r6z]

@@hgustun1384not rlly

[@Irsyad-b7d]

I guess we need to throw our bone first😂

[@fronyx8]

He’s superrrr flexible 😂😂

[@sunitagupta7936]

nah it is ez

[@yorone2284]

Best stretches hands down

[@JackWilsonMan]

Agree

[@poetanderson3]

I found your channel about 2 weeks ago & have done this routine every nite before bed. I feel SO MUCH better. Thanks for making this vid & keep up the great work my dood!

[@crymew]

Just realised how tight my hamstring is💀💀

[@lumindongeni]

Same

[@tmrcidk5481]

Fr is hurts the most than any other musclrs

[@Rip_koko_yt]

You are highly underrated bro this helped SOO MUCH thank you

[@MW-hn7wx]

Great video! As a soccer player I’ve never found a routine I’ve liked this much!

[@Hudsonschow]

On the kneeling quad stretch i get the most insanely bad hamstring crams when pulling my foot

[@grottyband8052]

This was amazing. Thank you!

[@addisongress]

This is the first video of yours that I’ve seen and you have great stretching vids!

[@babaganouche9605]

This is perfect thank you! I am going to follow along with you after each soccer game ⚽️

[@synergic7603]

Thank you so much bro! I was cramping all day due to overtraining, and I just did this routine, and I feel amazing! Thank you so much!

[@XenialShotYT]

This was perfect, much needed, thank you. The soothing voice was a plus.

[@adityashrestha2241]

Great straight-forward video. Just did the whole thing after my weekend's futsal game. 👍

[@JoseGarcia-jd4rp]

Are people 6 ft tall supposed to be able to do these first couple stretches or is it normal to not be able to?

[@Khaos969]

This makes me realise just how completely tight my legs are … can’t expect to be limber straight away gonna take some time

[@stevodojob]

Using this for the rest of my life 👌🏾👌🏾

[@uma7620]

Thank you 🙏🏼 Keep doing such great videos 💪

[@Addyat12]

Thanks a lot!! I was sore after a match but these stretches are sooo good 😊 and helped me... Thanks again!!

[@shinsjourneySK]

glad it helped!!

[@ktan902]

This is awesome! Do you have a stretching routine you do before playing football?

[@shinsjourneySK]

Usually before training, I would have a dynamic stretching routine!! I can make a video about it soon!!

[@SunNikaluffy]

Please make a warmup guide i would love it

[@hgustun1384]

Bro you are super flexible it’s sick 😂😂

[@cs.herbert_]

This helped after a long day of soccer

[@theoxo4885]

Can u do this before playing football to feel more explosive and athletic or is it only for recovery?

[@shinsjourneySK]

Probably not before playing, I recommend doing these long, static stretches after playing!!

[@willsearle4422]

So good, just what I needed, thank you for making!

[@Rootstroubador]

Great demo my friend. I'l definitely be using this.

[@colunfamilia2017]

Thank you so much for this , it was really spend my time❤ can i have the name of music in the video?

[@cerenakca5409]

I was really exhausted before going to sleep but this stretch helped me feel much more relaxed. Thanks for the content, Shin!

[@НазарАманиязов]

I really enjoy your content , pls more videos about your life recovery and trainings KEEP IT UP!

[@FIREFOX-nf3nt]

Nice recovery streching 😊

[@ThorneDeWaal]

Thank you so much for the video, really enjoying doing it everyday

[@transyty4775]

tis works suuu gooddddd- thamks good for help!!!

[@Deadrise22]

Hello I used to do karate and I was flexible but when I stop doing it my legs become so tight but my hips are still flexible like they used to be 😅

[@abdulsaahilb]

For how long should all exercises be done?

[@shinsjourneySK]

I would say for about 20-30 seconds each position!

[@victorfletcher2232]

Do you have some ankle stretches that you would also recommend?

[@sidewayscake]

Sit on heels

[@chemistyr]

thanks for the stretch, man. helps a lot!

[@kekhriechalieu4846]

I'm struggling with my left leg it s hard to stretch it

[@josef6228]

man I'm so stiff how you guys can do the seated split

[@amadouyaya7350]

How many times a week should i do this

[@pvpnoobvipgg4616]

3x a day

[@Beastbros7447]

Kneeling quad stretch was intense for me felt a lot of tightness in upper quad

[@Red.10fort]

You really gave me what I needed. Thank you very much .

[@Waheedjan529]

Thank u so much bro from Karachi

[@torkipoi6924]

Thank u too much for your sharing this stretch ❤

[@ZouPu-l6j]

Help's me a lot.

[@maniadeva-o4z]

Very good stretch thanks

[@MindHealingHub]

hey man it is good for it to be hurting quite much while stretching?

[@sandraulagamer8706]

I think it is

[@devthakur__07]

Yeah it is because your muscles are too tight

[@johnbosco1201]

Thanks a lot, this really helped.

[@MrPeaceTyp]

omg this relaxes me so damn good! Big 👍🏼 great routine!

[@Cricket-RAfb]

Very good streches wow❤

[@JuliusAsaye]

Really nice video ,helps a lot ❤

[@Anime-xandermc]

I love what ur doing man ur , this helps me a lot, keep the videos coming ❤

[@robertpetreanu1878]

I feel so good after doing this 💪🏿❤️.

[@georginho_sos]

Do u know why I’m soo stiff while still doing those stretches especially for the seated split I can’t even do a normal split I feel my quads and hamstrings help me fix this please

[@Deeznutz29828]

Im no expert but maybe its the form? Maybe you don't stretch occasionally? Maybe you stretch over your limit?

[@thetopinka]

Thank you bro so much ❤

[@SlepyPLUS]

can you advice about grip socks for me ,pls

[@theartistnayib]

Nice video❤

[@rohanmukherjee9921]

Outstanding!

[@evanbradley885]

help sooooo much after my soccer game⚽

[@kekhriechalieu4846]

this thing really help thanks🤓🤓
EDIT: Pls 1k likes😊😁😇

[@alvarosarria1234]

Very good, thanks man

[@sdgamingffyt6408]

Thank you bro keep up 👍

[@RafaLeao-py8ow]

Thanks bro

[@Sshkolenko]

Can i use it 2 times a day, before training and after?

[@Musli_Edits]

Yes,for me it's mobilising strecthes in the morning and recovery after training

[@elf-r6z]

NAH ONLY ONCE

[@Sshkolenko]

@@elf-r6z when?

[@NoWeights_NoProblem]

No, before training should be dynamic stretching.

[@Reaper6724]

What is the bgm

[@abhiftbl]

Thanks man 🔥🔥🔥

[@constanzekiwinda3069]

Thank you ❤

[@kylianbalzarini6338]

thanks

[@dariomario2603]

aye thank you

[@Marcel-yv2wf]

I have been looking for a nike hoodie of that color, can you please send a link 😂 no Joke tho

[@shinsjourneySK]

I got it as a gift haha

[@amina5063]

@@shinsjourneySK good taste :) thanks for the reply.

[@vinitomek]

I have a question if you could put two Polish subtitles because I'm from Poland and I don't speak English, best regards

[@wingblade4000]

people who took way more than 15 minutes
👇

[@lanbisagolshem7804]

Really good ❤

[@ivanilievski7691]

do i need to warm up

[@shinsjourneySK]

not really!! maybe you can foam roll before doing them

[@Elijah-hp1yi]

Thank you

[@hdjpik1607]

i love this video

[@GershomThang]

Love this

[@user-qg4kb3nr9t]

Thanks bro❤

[@faziyazuhdhi5435]

Thanks bro , u just gave a new body 🎉🎉❤❤

[@sisoedit]

Thanks bro 🤍

[@zekelevett9426]

That was good but now my hip flexor hurts 😭

[@wynts]

Proper vid

[@aquila1769]

Your a star⭐💕

[@v1xne.pa01a8]

Chileeee when I tell u the difference 😩❗️

[@sayacee5813]

somehow this help with my pee pain in lower leg

[@R4ITAN_FP]

Bruh my leg is to big

[@ciemekprokox7342]

I'm not a spider 😂

[@MuiFocus]

bro said i cant even do the first stretch:/

[@nishkarshshukla]

👍❤

[@21111009198573]

What kind of shit is this I can’t even touch my toes lol

[@Footballtube377]

U wanna kill bro?

[@Paul-g5l2w]

👎🏿👎🏼