The Healing Rhythm: Benefits of Kathak as Dance Therapy

Dance therapy, or dance movement therapy (DMT), is gaining recognition worldwide for its powerful mental, emotional, and physical health benefits. Rooted in ancient traditions and modern psychology, dance therapy harnesses the expressive nature of movement to promote healing and well-being. One form of dance that stands out for its therapeutic potential is Kathak, a classical Indian dance known for its storytelling prowess, rhythmic footwork, and expressive gestures.