Download My Workout App Exerprise FREE - bit.ly/2kQRrIQ Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
You know I've gained almost 20 pounds with these 5 min workouts (along with our own workouts) and eating a lot. These are great for muscle strengthing and growth.
Time to smoke those legs without any equipment needed! #1 or #2 better?? Place your votes in the comment section :D Make sure those notifications are turned to always!!!!!
Anabolic Aliens i eill do it wednesday and let you know! pushed myself to started doing these workouts 3 times thru instead of twicr did the first one legs at home workout couldnt ealk after. Did the legs workout 5 min dumbell workout hope u can make another onr of those in the next week or two😊
You are legit the only RUclipsr I like with hardcore workouts without equipment , I know they good cause I hear you struggling and I love a challenge ☺️☺️☺️☺️
I'm on the 2nd exercise and this is already a worth watching video. It's unbeliaveble that, after watching tons of home workout videos, TONS, on EVERY video you share a exercise I've never seen. Amazing content, man. Thank you.
this is not meant to be used as an entire workout (unless u do many sets, like 4+) I usually use this as a finisher after I'm done with the heavy lifting
sincerely thank you for these routines. your hard work and dedication shows and you deserve all the recognition in the world. You have changed my life for better
Hard to say which one is better - here I enjoyed the stretching sensation in my (tight) hammies and also the cardio towards the end of the workout. Thanks Mike!
bro, i like this guy... when he said "push it" i thought he said "oh shit" and im like "yeah i hear ya brother"... i sat down on the couch to type this right after the workout and now i cant get back up... thanks pal.
yes, you can build muscle with this workout. Just make sure you're eating enough. If you're trying to add overall weight, check out our weight gain playlist - ruclips.net/p/PLtQmcQeXvpL8-ik2jdAlZS2DRuVqIJZ4q
Bro it really works 😀 love from india ...just put all these in such a arrangement that we can get the best out of it....after doin shoulders it hurts in back 😅..just need a perfect arrangement
can you please make a video on nutrition please? i am 15 years old, 63kg and tall and i want to bulk then cut at september, i don't know alot about nutrion ,i just know the basic stuff like protein is for building muscle,i know about calories and fat but i don't know what carbos do or fibers,sodium,calcium,vitamins. Could you please help me out and tell me how many calories and how much should i eat to buld and if i should eat alot of carbos or fat?
Here's 2 playlists of ours you should definitely check out! Nutrition Topics/Tips - ruclips.net/p/PLtQmcQeXvpL-a15_1jVPES7LVrwJ3EQhj Food Library - ruclips.net/p/PLtQmcQeXvpL--xkX4orQgmnu3gEs7p-Xh We also offer custom meal plans on our website www.anabolicaliens.com !
I am not really sure if a one should do squat with the bent back like this 0:55, did you mean it? Shouldn't be lower back always straight when doing squats?
I've been following your home workout routines for a few months now and I have to say that they're really great - there's such a big variety and you always answer every comment! But what I was wondering is: is it better to do one workout like 4 times or something or can you mix them? I've tried both but idk is one better for gains? 🔥💪😅
building the legs will help you with your vertical so these routines will benefit you significantly! but the power for the explosiveness we can try to put together a specific workout .. make sure you check out our video on how to increase your vertical! - ruclips.net/video/bjv5ddIISJA/видео.html
if you're gaining weight on a bulk, it is much easier to gain muscle.. you just are likely to put on some fat as well... if you're already bulky, I think it's easier to put on muscle size as well because you have more weight behind you but you can 100% build muscle if you're skinny.. actually may be easier in some of those cases because you have the option to eat more (bulk up) without getting fat. Check out our playlist of videos on gaining weight/bulking! - ruclips.net/p/PLtQmcQeXvpL8-ik2jdAlZS2DRuVqIJZ4q
My back did round more than I'd like but that's because my stability needs to be worked on and my focus was on sitting back and getting as low as I could! if you notice, my knees are staying back but due to difficulty of balance, my back comes forward some .. Since no weight is used meaning no force is pushing down on your back, I think this is perfectly fine and just a working point of progression! I'd rather get as low as I can recruiting as much leg muscle as possible rather than do half the depth worrying about my back coming forward some (speaking only for no equipment)!
I've always wondered when you record these workouts how far apart is it from your actual workout for that same muscle group. Like obviously this workout is not your full leg workout for the week, but like did you hit legs at the gym before this or you gonna hit it later in the week like on friday or something bc either way you are gonna be sore hitting legs. im sure you have some way that you schedule it so that you aren't fryin the same muscle group twice in rapid succession. if i did what you guys do (full workout combined with brutal workouts just for recording purposes) i would drop dead. i mean that perseverance is fucking awesome man this is why both of you guys and your channel will succeed.
it always varies honestly! we try our best to separate our personal workouts from recording workouts as far apart as we can but sometimes the same muscle group falls on the same day or the day after, etc. We do our best to push ourselves in real time when we record for you, but it be a complete lie to say we aren't sore when we do a lot of them already, which makes us 100x more sore afterward hahah our normal method is to get our personal workouts in first and record after so we aren't pre-exhausted for our own workouts but regardless we always push it nonetheless, no limits! thank you man!
Lol, I did this workout after doing a 15 minute jump rope workout that mainly targeted my legs. Woah! The workout was quite good. But still I feel the 1st round was even more intense. Again this workout too rocks. Anabolic aliens are awesome.
Bro can we do this daily. I mean i do your 5 minutes biceps and 5 minutes forearms n legs exercise in a day and other day triceps + forearms+ legs. So i wanna know am i doing right.can i do daily legs n forearms exercise.plz rly.
Great video, my legs are in bits! Im just wondering if anyone can help me with how often this should be done if you're only training cardio/legs? I don't go the gym but I want stronger legs for sports/running. Thanks! 😁
Here is our frequency recommendation video! - ruclips.net/video/JHPnTt0eU_k/видео.html That being said, I would advise you to work out every muscle group at least some.. full body fitness will correlate to improved sports/running!
Anabolic Aliens great video mate, very informative. I'll mix it up now rather than just doing legs as I can hardly walk lol! Thanks for the help and keep the videos up. They're amazing for new comers like myself 👍
quads and hamstrings are both hit hard in this routine and are activated in each exercise but personally this kills my quads a little more! ... you don't want to be feeling strain in your knees, cracks are normal which just means the joints are tight but don't want strain ... make sure to warm up the legs beforehand! Here is our full body dynamic warm up - ruclips.net/video/1e528F0pYPg/видео.html
Download My Workout App Exerprise FREE - bit.ly/2kQRrIQ
Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
I'm a pro athlete and these exercises are excellent. They really target the muscle without long workouts and heavy weight risking injury💪
ruclips.net/video/LTbXYGJH-14/видео.html
This felt good
Hey,,,You blow away all the myths of people who can't gym it,,,Your enthusiasm rock's,,,,
I'm happy I can help Irfan!
You know I've gained almost 20 pounds with these 5 min workouts (along with our own workouts) and eating a lot. These are great for muscle strengthing and growth.
Hi, did you increase your vertical with this workout routine?
Was it 20 Lbs of all muscle?
What did you eat ?
Anadrol 50 😂@@T_chlt
LETS FUCKING GOOOOOOO
awww yeahhhhh
Good leg workout there, i can feel the burn, nice one.
awesome, glad you like it!
Brutal
1st
hell yeah Ravi!
I spent 40 min trying to find a good five minute leg workout
Well if my english isnt wrong,
You've wasted 9 sessions of that 5 mn leg workout
While your at you should jave done a 40 min wotkout
@@abdhulhackul2620 8 actually unless you accounted for 35 second rests in-between which would probably be wise
I spent 5 minutes to find 12 good 5 minute leg workouts
Why you dont have more subscribers confuses me. your videos are brilliant.
we appreciate all those who support us!! more subs will come with time...hopefully 😂
@@AnabolicAliens yess, u r right brah
u got more views with quarantine effect 😊😀
Cuz people are being lazy 😂
@@AnabolicAliens he’s got almost a million now
I don't tell my bros about these workouts, they are too good to share. The gains are mine, all mine! 🤣
Time to smoke those legs without any equipment needed! #1 or #2 better?? Place your votes in the comment section :D Make sure those notifications are turned to always!!!!!
Anabolic Aliens i eill do it wednesday and let you know! pushed myself to started doing these workouts 3 times thru instead of twicr did the first one legs at home workout couldnt ealk after. Did the legs workout 5 min dumbell workout hope u can make another onr of those in the next week or two😊
Your home workouts are awesome dude just what its needed for home workout, i have been doing these for 5 months and have seen huge results!!!
hell yeah Ed, way to work hard! keep it up.. another dumbbell leg will definitely be coming out soon
Aminos!
awesome, so pumped to hear that! keep up your hard work, many more vids to come!!
You are legit the only RUclipsr I like with hardcore workouts without equipment , I know they good cause I hear you struggling and I love a challenge ☺️☺️☺️☺️
yup, trying this tonight and I cannot wait :D really is cool how you just keep coming out with new routines and they're always different
awesome, let us know how it goes Shelbi!
@@kwauntum there is a study for why everything in life hurts you.
round 2 is awesome. I think they should get even more views than round 1!
glad you like round 2 Billy, we hope so!
Yeah! I just found round 2, like it even more than # 1!
Your lower back erector muscles are insanely massive. possibly the biggest i've ever seen .. keep killing it brother, awesome workout.
thank you Carlos!! glad you like the workout man
This is a killer routine. One set plenty for me. Respect to anyone doing multiple sets.
If you repeat and repeat you would be able to do 2 sets. First you go 1.25, then 1.5 and some day... 💪
I discovered your channel one month ago, dude, YOU CHANGED MY LIFE
OMG I could barely keep up at round 3 very good workout.😎😀😃
You are missing 5 min intense hamstring workout at home bro
2 sets and I’m dying 😂
haha hell yeahhh , keep killing it!
This one was easier than the first video, that or I'm getting better
You're getting better congratulations
I'm on the 2nd exercise and this is already a worth watching video.
It's unbeliaveble that, after watching tons of home workout videos, TONS, on EVERY video you share a exercise I've never seen.
Amazing content, man. Thank you.
I hope this channel reaches a million subs by 2019, u and Erik really deserve it
I luv your channel, you pack so much good shit in such little time
That's genius.
3 sets of the 5 minute workout?
Is it me or was that way too easy😂
I think it’s because I run a lot which u clearly don’t because my leg muscles were barely burning
this is not meant to be used as an entire workout (unless u do many sets, like 4+)
I usually use this as a finisher after I'm done with the heavy lifting
Similarly,it would be great if you guys could make an intense 5 min at home upper body workout as well
They have.
@@Its_Just_Zachary where ??
Aryaman Cledwyn ruclips.net/video/nkXCouDfFdk/видео.html
Aryaman Cledwyn ruclips.net/video/1RbdiqZHg3s/видео.html
Here’s a 10 minute version.
@@Its_Just_Zachary Thats just chest. I meant the full upperbody: Chest,back shoulders,traps and arms.
I thought I needed weights with this one , wrong !!!!!!!!!
hahaha... right?
Just returning to home from gym :( I missed this!!!!
next time you'll crush it!!
Finally found it . Thanks bro you're actually brilliant an u got new subscribe bro
sincerely thank you for these routines. your hard work and dedication shows and you deserve all the recognition in the world. You have changed my life for better
thank you very much Jim, we are so happy we can make a difference!
Really your workouts are damn good! Cheers!!👍
Hard to say which one is better - here I enjoyed the stretching sensation in my (tight) hammies and also the cardio towards the end of the workout. Thanks Mike!
the lunge pulses are the end destroyed me! haha glad you like the workout Kikka!
Best workout routine... U guys neva disappoint always bang on target ... Keep rocking...
glad you like it Shadab!
I have been doing this workout now twice a day for two weeks and have already shaved 5 minutes off of my best 5km time. Thank you.
Really good working for me thanks guys👍
pumped to hear it!
Hi your videos are so dope, i had a query man : why does my back strain when i try to do these squat variations. Is it normal or is my back to weak
bro, i like this guy... when he said "push it" i thought he said "oh shit" and im like "yeah i hear ya brother"...
i sat down on the couch to type this right after the workout and now i cant get back up... thanks pal.
If a 14 years old boy does this,will any problem????
no problem at all, only beneficial!
Just tried this one today Plus 5min intense leg dumbbell workout 💪🏼💯 amazing
Amazing workouts I tryed all of them.. Put some more please this is so cool and my legs gettin pumped
How to increase leg strength?
I am not able to kneel fully ,it started shaking when I try it
i am a skinny guy..
does it help me or not?
pls reply
yes, you can build muscle with this workout. Just make sure you're eating enough. If you're trying to add overall weight, check out our weight gain playlist - ruclips.net/p/PLtQmcQeXvpL8-ik2jdAlZS2DRuVqIJZ4q
That's an amazing home workout. Congrats
Does this build leg muscle
Yes, I believe it's more of an upper leg workout to be more accurate.
Awesome Aliens! thanks a lot for this
glad you like it Anand!
These are priceless with the coronavirus crisis
Bro it really works 😀 love from india ...just put all these in such a arrangement that we can get the best out of it....after doin shoulders it hurts in back 😅..just need a perfect arrangement
As usual great video brother...... You guys always come up with something new and exciting everytime...... thanks
thank you, glad you like it Sajid!
Plzz frnd plzz tell me how to reduce thy fat in home plz😭😭😭😭😭😭😭😭
Any suggestion for nutritions all about for the muscles grow. ?? Please suggest.
Will it effect me if i skipped 6days of the gym?
Rikloinci Rikolandi no
wouldn't recommend it and you won't feel as good energy wise but you won't lose muscle mass in 6 days
can you please make a video on nutrition please? i am 15 years old, 63kg and tall and i want to bulk then cut at september, i don't know alot about nutrion ,i just know the basic stuff like protein is for building muscle,i know about calories and fat but i don't know what carbos do or fibers,sodium,calcium,vitamins. Could you please help me out and tell me how many calories and how much should i eat to buld and if i should eat alot of carbos or fat?
Here's 2 playlists of ours you should definitely check out!
Nutrition Topics/Tips - ruclips.net/p/PLtQmcQeXvpL-a15_1jVPES7LVrwJ3EQhj
Food Library - ruclips.net/p/PLtQmcQeXvpL--xkX4orQgmnu3gEs7p-Xh
We also offer custom meal plans on our website www.anabolicaliens.com !
I am not really sure if a one should do squat with the bent back like this 0:55, did you mean it? Shouldn't be lower back always straight when doing squats?
See this guy makes me wanna workout i wish i found this chanell years ago i wouldve been fit. But you gotta start somewhere
4:25, WTF was that countdown. Mute it please. False alarm if ever there was one
I've been following your home workout routines for a few months now and I have to say that they're really great - there's such a big variety and you always answer every comment! But what I was wondering is: is it better to do one workout like 4 times or something or can you mix them? I've tried both but idk is one better for gains? 🔥💪😅
like old timez....we still gittin SWOLE....+ mih nose wont close.
getting swole time never ends!
Loved it Mike . Thanks a lot
Can u do a 5min leg explosive workout🙏🙏Thanks I need to work on my vertical and speed
building the legs will help you with your vertical so these routines will benefit you significantly! but the power for the explosiveness we can try to put together a specific workout .. make sure you check out our video on how to increase your vertical! - ruclips.net/video/bjv5ddIISJA/видео.html
Is it easier to get muscle if you’re skinny or fat? I’m a skinny guy so idk how to bulk, I’ll worry about getting lean when I bulk
if you're gaining weight on a bulk, it is much easier to gain muscle.. you just are likely to put on some fat as well... if you're already bulky, I think it's easier to put on muscle size as well because you have more weight behind you but you can 100% build muscle if you're skinny.. actually may be easier in some of those cases because you have the option to eat more (bulk up) without getting fat.
Check out our playlist of videos on gaining weight/bulking! - ruclips.net/p/PLtQmcQeXvpL8-ik2jdAlZS2DRuVqIJZ4q
More leg tabata please ! Tough Nd fulfilling
Shouldnt you keep your back straight at first squat exercise? No offence sir ☺️. Nice video though
My back did round more than I'd like but that's because my stability needs to be worked on and my focus was on sitting back and getting as low as I could! if you notice, my knees are staying back but due to difficulty of balance, my back comes forward some .. Since no weight is used meaning no force is pushing down on your back, I think this is perfectly fine and just a working point of progression! I'd rather get as low as I can recruiting as much leg muscle as possible rather than do half the depth worrying about my back coming forward some (speaking only for no equipment)!
Brutal nothing more 2 say! Awwwyeeaah
Thanks for the great videos/information. Is there a certain timer app you are using on your phone?
glad you like them Eric! ... I use an app literally called 'workout timer' lol just a free download I found
Mike's had a haircut!! Looking neat dude :) n workout looks great as always!
haircut was very much needed haha thank you :) glad you like the workout!
I am getting pain in my lower back while doing leaning RDL
same i also had it,
it wll just go away by itself
Ok thanks
have done your every intense workouts they are brillant and shows me result within no time keep up the videos coming :)
awesome, keep up your hard work Ahmed.. many more vids to come!
I almost fall over every time trying to get low on that first exercise LOL so i used my wall for more support and my quads were toasty !!
way to improvise and still push yourself Tiffany!
kill meeee!!!
Lol
3:19 keep that front knee behind the front toe. Hit me like a ton of bricks.
Mike, you're awesome! Done working on the legs, will try this next week.
thank you Altamash, let us know how it goes when you try it out!
Hey man what's your intro / outro song called?
Great as usual
glad you like it Vinay!
Is a one and a half hour full body work out?
Nice video dude
glad you like it!
leaning RDL's?!? woah so awesome
awesome bodyweight hamstring exercise for sure!
Right on my B-Day! Thank you Aliens! Keep up the hard work!!
ayyy happy b-day!!!
Anabolic Aliens thank you! Happy Holidays!
I've always wondered when you record these workouts how far apart is it from your actual workout for that same muscle group. Like obviously this workout is not your full leg workout for the week, but like did you hit legs at the gym before this or you gonna hit it later in the week like on friday or something bc either way you are gonna be sore hitting legs. im sure you have some way that you schedule it so that you aren't fryin the same muscle group twice in rapid succession. if i did what you guys do (full workout combined with brutal workouts just for recording purposes) i would drop dead. i mean that perseverance is fucking awesome man this is why both of you guys and your channel will succeed.
it always varies honestly! we try our best to separate our personal workouts from recording workouts as far apart as we can but sometimes the same muscle group falls on the same day or the day after, etc. We do our best to push ourselves in real time when we record for you, but it be a complete lie to say we aren't sore when we do a lot of them already, which makes us 100x more sore afterward hahah our normal method is to get our personal workouts in first and record after so we aren't pre-exhausted for our own workouts but regardless we always push it nonetheless, no limits! thank you man!
Bro how many set for a day we can do
Thanks for sharing! You're very innovative! Leg workout was more intense, but I like trying different things. Thanks age!
I’m so fortunate I found Anabolic aliens for intense workouts. I’ve seen much improvement in myself. Much love. No homo
How to get 'v' shape in my abs
gotta lose total body fat and keep defining the obliques and lower abs!
Here's our lose fat playlist - ruclips.net/p/PLtQmcQeXvpL8QIIiauYXn0Tl9K9TxU4h-
here's our abs playlist - ruclips.net/p/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
Lol, I did this workout after doing a 15 minute jump rope workout that mainly targeted my legs. Woah! The workout was quite good. But still I feel the 1st round was even more intense. Again this workout too rocks. Anabolic aliens are awesome.
You got specific leg workouts for calf and gluts but do you have quads and hamstrings?
This exercise was brutal watching siting down drinking a Pepsi.
Bro can we do this daily. I mean i do your 5 minutes biceps and 5 minutes forearms n legs exercise in a day and other day triceps + forearms+ legs. So i wanna know am i doing right.can i do daily legs n forearms exercise.plz rly.
Hi.. Is there any leg exercise that dont put too much pressure on your knees, cause i have knees crunches issue. Waiting for ur precious reply. Thnx
My legs are absolutely destroyed though can't walk now
Do you get fast results with this 5 min workout? If I do this 3 days out of the week will I see good results by summer/spring break
My legs are dead lol
Great video, my legs are in bits! Im just wondering if anyone can help me with how often this should be done if you're only training cardio/legs? I don't go the gym but I want stronger legs for sports/running. Thanks! 😁
Kent Leisure Training - cheers mate, really appreciate it 👍
Here is our frequency recommendation video! - ruclips.net/video/JHPnTt0eU_k/видео.html
That being said, I would advise you to work out every muscle group at least some.. full body fitness will correlate to improved sports/running!
Anabolic Aliens great video mate, very informative. I'll mix it up now rather than just doing legs as I can hardly walk lol! Thanks for the help and keep the videos up. They're amazing for new comers like myself 👍
glad you liked it! .. happy to help, keep up your hard work!
how many times a week should we do these sorts of workouts to maximize gains ?? (Using them as main workouts) ??
This 5 minute workout vids helped me build my legs 🤘 🐐
Day 1. Half way.
bro can lentils and paratha(pakistani bread) be used as a protein source
never have had those foods, will have to look into them!
Use brown bread instead of parathas they are good protien source eat with chopped egg so called omlet
Bhai nayi vodeo dalo
Does squad prevent height growth???
no, it will actually make you taller, because of the testosterone
Man these homeboys seriously deserve a lot more views and subscribers
great video. you could a pulse series of videos. legs, core, back, upper body, etc
Does this focus on quads more or hamstrings
Is it okay to feel some strain and some cracks on my knees
quads and hamstrings are both hit hard in this routine and are activated in each exercise but personally this kills my quads a little more! ... you don't want to be feeling strain in your knees, cracks are normal which just means the joints are tight but don't want strain ... make sure to warm up the legs beforehand! Here is our full body dynamic warm up - ruclips.net/video/1e528F0pYPg/видео.html