Man... split lunges are HARD. I first two weeks doing this exercise, 20 LBS on everything was good except the split lunges. Always tapped out early. At first, I stopped 10 seconds early, then 5 seconds early the next week. It took three weeks of doing this twice a week but today I completed the split lunges for the first time. So worth it.
Here comes my coach.. Thank you so much... Man all ur workouts are just freaking effective and it works so well for me.. Keep going buddy.. All of the support💓
struggles to find a dumbbell leg workout 5 minutes before my workout, why arent i surprised MiDAS got me sorted. single handedly the reason i have gains. my man. thanks so much for your constant time and commitment to us
i cant thank you enough for helping me improve myself every single day, your videos helped me a lot during this quarantine. ive been working out for 6 months now and once i get much better at this ill never forget all the people who helped and motivate me thank you so much
Your videos are EXACTLY what I need and want! Thank you for providing clear instructions. Returning to lifting after multiple surgeries and now a wrist that cannot function as before- I can start to feel strength return after only a few sessions. You are such a good coach! Thank you for this channel!
LOVE your workout programs, really appreciate your contents. I am left sore everytime after every workout. Its like having my own personal trainer for home workouts during lockdown.
Your dumb bell workouts for various muscle groups are simply awesome man. Duration is just 10-15 mins but you ensure that particular targeted muscle group is tested and exhausted fully. One gets completely satisfied at the end of ur workout ! I have tried for leg, shoulder. Will explore for other muscle groups shortly and post feedback. Thanks a lot !
With your videos time goes by fast, the exercises aren't too impossible either haha and I really feel the burn during the workout and sore muscles afterwards! Very effective
I’ve tried your back, arms, and now leg routine and I’m already starting to see some gains within a few days of using this. Absolutely awesome vids! Keep it up
very short & simple exercises but man it’s a good pump. all of ur workouts are so good & they teach so much. thank u for what u do. u will be the first i recommend if anyone needs tips on to get started or if they just need a really good pump.
Man you helped me take a step further to my dream as a Navy Seal. I recently discovered that navy seals have the hardest training and most of it requires leg strength. I have been doing this workout every single one of my leg days so thank you keep making more content.
This is a great workout for building legs. I started doing it 4 months ago, and the heaviest I could go was around 8kg on each dumbbell, but even then with some exercises I would lower it to around 6 on each. Now I can do this the whole way with 10kg on each on each side. My legs feel so much stronger and the muscles are starting to become more visible. Thank you!
Hi mate ! I made your leg 🦵🏾 training 🏋️♀️ session today and it killed me … It is really really good but pulls all the sweat out of you… Many thanks ! I’ll ↪️ this, top content ! 👏💪🏼💁🏽♂️🎩
I got a few new moves now because of you brother Man, them beats are clean as well, You a cool Humble Young Brother that I would like to see more of. Do yo thang Kinfolk!
Need one help man. Can you pls put some videos on how to correctly do push ups , step by step for beginners ? That would help me and ur supporters a lot ! Have been trying to master this from many years, but in vain. I feel your videos on this topic will help me achieve this. Thanks in advance.
Hey! I have started following his workout routine and it feels amazing after doing the excercise..but one thing i wanted to know is that since i am a beginner i don't know what to eat after the workout so that my muscles gets the enough nutrients
i fucking love you man you make my work outs intense , i feel the blood pumping everywhere in my body , my veins popping out in agony , my body destroyed of these intense works outs. most people would quit cause they think this would kill me but luckily i love the pain cause i know i will get closer to my goal of having a body like yours midas 💪 keep it up my man
Man I just did these but I used 50lb dumbbells & 25lbs for split lunges & side lunges. I'm 😓 like a hooper but I love it. I always use weight that's challenging.
Finally someone is outside claiming to "workout" hahahahaha. When I hear the phrases working out or what's up I pull a cousin Eddie I piss my pants and forget who I am for a half hour or so hahahahaha.
Didn’t want to drive all the way out to the gym tonight so I decided to look for a light weight dumbell workout and I feel like I got more out of this than I typically do at the gym anyway
This workout has made the shit out of me!!! Amazing work.... I am searching for leg exercise from a long time due to deficiency of gym workout materials... But now I am very happy!!
Hi midas, what are you wrapping just below your knee? Im asking cos I developed some sort of muscle pain over right on that spot. It prevents me from running
Sir,, thanks 1st .... I'm new to your work out... Now I'm practicing the workout lower back is little pain sir... The workout correct or wrong sir... Plz help
Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out - themidasmvmt.com/30day-dumbbell-workout-program
Hi, is it possible to do only the first week of the program but repeat it each week while increasing the weight each week to intensify the workouts?
Dude you are a legend i dont have that much equipment so this really helps
@@dalilbrhm_2686ofc i do that fir and whole year and ofc i do change the eorkout a lil
Man... split lunges are HARD. I first two weeks doing this exercise, 20 LBS on everything was good except the split lunges. Always tapped out early. At first, I stopped 10 seconds early, then 5 seconds early the next week. It took three weeks of doing this twice a week but today I completed the split lunges for the first time. So worth it.
split lunges are actually hard! took me weeks to do it perfect;y
@@sharviichahal9900 what about wall seat calf raises lol
Once ur done with split lunges, you're basically done with the excercise
@@rtx3060infr
Split lunges are the worst!!
Here comes my coach.. Thank you so much... Man all ur workouts are just freaking effective and it works so well for me.. Keep going buddy.. All of the support💓
Me too man this guy is awesome
Me too and im a woman
Me too
I felt like damn I'm sore lol just from doing back, arms and chest haven't even completed the ab workout thinking of doing these leg exercises
Just got done with this workout and my heart is pounding like crazy!
mine was skipping beats lol
I can hear bass drop in my heartbeat
struggles to find a dumbbell leg workout 5 minutes before my workout, why arent i surprised MiDAS got me sorted. single handedly the reason i have gains. my man. thanks so much for your constant time and commitment to us
I can't express how much I appreciate your videos bruh. As a beginner, seeing notifications for ur vids motivate me a ton
i cant thank you enough for helping me improve myself every single day, your videos helped me a lot during this quarantine. ive been working out for 6 months now and once i get much better at this ill never forget all the people who helped and motivate me thank you so much
Anytime! You’re putting in the work and time so you deserve all the results. Keep going! 🙂
I can see your future ...! There are millions of subscribers...
You are going to make it man ❤️
I appreciate you man 💯
Your videos are EXACTLY what I need and want! Thank you for providing clear instructions. Returning to lifting after multiple surgeries and now a wrist that cannot function as before- I can start to feel strength return after only a few sessions. You are such a good coach! Thank you for this channel!
I combined this one with my leg workout routine and it was amazing. I am definitely making this a part of my workout plan. Thank you.
LOVE your workout programs, really appreciate your contents. I am left sore everytime after every workout. Its like having my own personal trainer for home workouts during lockdown.
Midas your are the best fitness coach I ever met in my whole entire life
Man you saved my life with these workout series, thank you!
Your dumb bell workouts for various muscle groups are simply awesome man. Duration is just 10-15 mins but you ensure that particular targeted muscle group is tested and exhausted fully. One gets completely satisfied at the end of ur workout ! I have tried for leg, shoulder. Will explore for other muscle groups shortly and post feedback. Thanks a lot !
Man this the first one that left me drenched in sweat excellent thank you again and again!
With your videos time goes by fast, the exercises aren't too impossible either haha and I really feel the burn during the workout and sore muscles afterwards! Very effective
I’ve tried your back, arms, and now leg routine and I’m already starting to see some gains within a few days of using this. Absolutely awesome vids! Keep it up
very short & simple exercises but man it’s a good pump. all of ur workouts are so good & they teach so much. thank u for what u do. u will be the first i recommend if anyone needs tips on to get started or if they just need a really good pump.
Man you helped me take a step further to my dream as a Navy Seal. I recently discovered that navy seals have the hardest training and most of it requires leg strength. I have been doing this workout every single one of my leg days so thank you keep making more content.
Marines have the hardest.
@@allenrosado3111 practically the same, one goes to war more. Which yes, going to war first as a marine is difficult but they almost do the same same
This is a great workout for building legs. I started doing it 4 months ago, and the heaviest I could go was around 8kg on each dumbbell, but even then with some exercises I would lower it to around 6 on each. Now I can do this the whole way with 10kg on each on each side. My legs feel so much stronger and the muscles are starting to become more visible. Thank you!
Legs are 🔥🔥. Just started using your videos. One week in. I’ll check back in periodically with progress notes. Thanks!
Killer leg workout can really feel the burn on this one thanks a lot man. And for free❤ you're amazing keep it up!
I'm glad you had a solid workout 🙂
I like the difference ranges of exercises. Keep the videos coming champ
Glad you like them!
Sheeeeesh! A few sets of the split lunges and I’m feeling it !! 💪💯
you are an absolute legend brother... keep up the good work
Hi mate !
I made your leg 🦵🏾 training 🏋️♀️ session today and it killed me …
It is really really good but pulls all the sweat out of you…
Many thanks !
I’ll ↪️ this, top content !
👏💪🏼💁🏽♂️🎩
I got a few new moves now because of you brother Man, them beats are clean as well, You a cool Humble Young Brother that I would like to see more of. Do yo thang Kinfolk!
I've been doing your workouts lately, and man, they work! Thanks for sharing your routines
What a gem! Excellent workout! I like the advice before each movement!
Bro your workouts are awesome I wish to reach 10 lakh subscribes great job
Need one help man. Can you pls put some videos on how to correctly do push ups , step by step for beginners ? That would help me and ur supporters a lot ! Have been trying to master this from many years, but in vain. I feel your videos on this topic will help me achieve this. Thanks in advance.
Squat/calf raise
RDL
Split lunge
Wall sit calf raise
Side to side lunge
Goblet squat
Reverse lunge
Let’s go bro I needed this, I only got 4 excerise for my leg, Goblet Squat, Calf Raises, Lunges, and pistol squat
I have been following you from a month.
Its great workout for home..👏👏
Keep going brother 🇳🇵🇳🇵
YESSS here it comes!!! thank you Midas so muchh!!!
Got you man! 💯
Great workout. Could only do 1 round this week. Here’s to coming back for more next week
Awesome 15 minutes legs workout 👍🏻
🙏🏾💯
dude you have a trainingsprogramm for every muscle thank you bro appreciate it
Helpful video! I can feel it!
I'm so glad I've discovered you bro! Love the follow alongs!!! 👍😎😎
Hey! I have started following his workout routine and it feels amazing after doing the excercise..but one thing i wanted to know is that since i am a beginner i don't know what to eat after the workout so that my muscles gets the enough nutrients
Your workouts are effective and awesome. Many thanks!
your an absolute LEGEND! my legs improved so much thank you
I've just started trying to lose weight, this has got sweat dripping down my face, I'll reply with results in a couple months, thank you so much
Results?
gogeta
day 3 - 19/5.
day 7 - 26/5.
day 10 - 31/5.
day 14 - 15/6.
day 19 - 30/6. x2
day 24 - 6/7.
day 28 - 13/7. x2
Thank you Midas for all you do to help us!!!!!
These look I have incorporate them into my leg training
Thank you man
Thank you very much! You are a brilliant teacher. Love all your videos.
i fucking love you man you make my work outs intense , i feel the blood pumping everywhere in my body , my veins popping out in agony , my body destroyed of these intense works outs. most people would quit cause they think this would kill me but luckily i love the pain cause i know i will get closer to my goal of having a body like yours midas 💪 keep it up my man
Man I just did these but I used 50lb dumbbells & 25lbs for split lunges & side lunges. I'm 😓 like a hooper but I love it. I always use weight that's challenging.
Deadly workout,I love it ❤️🔥🔥☠️
That was awesome. Thank you.
Thank you !👍🏿👌🏿✊🏿👊🏿 London locked in!
Man bro are you a robot cuz dam good work wit the legs am catch up with you yes sir yes sir
Finally someone is outside claiming to "workout" hahahahaha. When I hear the phrases working out or what's up I pull a cousin Eddie I piss my pants and forget who I am for a half hour or so hahahahaha.
Bro why are legs so much harder than push and pull 😭😭😭
Frfr
Dude, I was only using 20 pounders and I was incapable of like half of this 💀
@@cringekiddobro same on my second round I have to take so many breaks 😭
Your workouts make me sore in places I didn’t know existed
Thanks so much bro this really is effective and keep up the hard work your amazing god bless
Thanks for the tips, dude! 👍
Day 11 of Gogeta Workout ✨
Same time feeling like 🔥🔥🥴🥵
Back to back workout 🔁
Sweat level🎚️👏
Best Home workout 🎊💯✅
Best leg workouts 👍
Very efficient and effective workout. Thanks from Engand.
Glad you liked it! Thanks for training with me :)
Didn’t want to drive all the way out to the gym tonight so I decided to look for a light weight dumbell workout and I feel like I got more out of this than I typically do at the gym anyway
Well that kicked my butt...hard to type. Thank you sir!
Thank you for this type of workouts bro, it always helps, love you brother❤❤❤❤❤
Anytime
My things were dead by round 2
Did this on today 👏👏👏👏 thanks for the motivation 🔥🔥🔥🔥
your videos rock got used with your exercise, let’s go 👍🏻
Good exercise dude..
Totally pump
This workout has made the shit out of me!!! Amazing work.... I am searching for leg exercise from a long time due to deficiency of gym workout materials... But now I am very happy!!
Good workout
I thought I was about to die with this workout. Its nothing like those 10 minute ones
I did your exercises and now I feel my leg burning
My legs are shivering
You’re the best !!!! Thank you!!!
Hi midas, what are you wrapping just below your knee? Im asking cos I developed some sort of muscle pain over right on that spot. It prevents me from running
Thank you Midas!
Your a great coach brotha
amazing
Hey man just finished this workout paired with the 15 min shoulder workout.Ngl a big fan bring the fire content coming🔥💪
Epok 🥶🥶👌
I cant feel my legs, thank you.
Excelente... Muchas gracias ☺️
Midas i hava a doubt !!!
Can lifting weights and leg workout stunt groth?? at the age of 15
Knees are toast fam
You the best bro . Remember me ?
Can i do lunges without dumbbells
Yea you can, I think he's incorporating dumbells to make it more challenging. Same with squats
Great video!!
You r a good partner to work with 💪🏼
Haha! My man congrats on 200k!
Sir,, thanks 1st ....
I'm new to your work out...
Now I'm practicing the workout lower back is little pain sir... The workout correct or wrong sir... Plz help
i'm lucky, tomorrow is leg day, thank you sir
Great workout
Great workout 💪
🙏🏾💯
I CANT FEEL MY LEGS a great workout if you want to get buff.
305 man Day 3 ( leg and shoulders) done.
Nice!!!!
Thanks!
i gotta do that routine 💥💥💥💥
I am follow you everytime