Download My Workout App Exerprise FREE - bit.ly/2kQXmxu Subscribe to Reggie - bit.ly/2pO0L2N | Programs/Training/Apparel/More - www.anabolicaliens.com/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ
your channel is so underrated bro. You have by far the best workouts but also a ton of other videos that are awesome. I remember your funny series LOL The progression of your videos from when you first started to now is tremendous also. Keep killing it man. You're doing a great job. I wish you all the subs and views in the world
Yeah honeslty this is the only workout channel that actually provide a range of good workouts, especially since I don't go to the gym, I can do them here at home.
Working out helps with treat depression if you dedicate to bettering yourself physically, once you see results it’ll help you better yourself mentally💯
For an extra burn, after the last exercise, flip over and do plank (squeeze abs and butt) until end of the video. Motivates you to keep going and not just die on the floor :) keep up the great work guys!! Awesome video as always👽👽
Full abs and obliques workout and absolutely no weights needed! I live in the Boston area and it's finally starting to get warmer out again which means getting closer and closer to beach season!! Time to shred that six pack up :D Also, you guys can expect an intense barbell workout next Monday! It will be the back version. That video was actually supposed to be released today but the audio got messed up. That series is still going on, don't worry!!
@@lifenote1725 if you cant see abs it is most likely a body fat issue. tense your core. if you can feel good muscles there, all thats left is to get rid of the fat in between your abs and your skin.
I’ve been doing this ab workout for about a month after every mass workout, today was the first day I could do the whole thing with no rests! No limits!!
@@jesusjimenez6755 a little but I'm using several different youtube ab videos I also work my other muscle groups at the gym when I can and switch off. I would def have different vids in your arsenal so you have variety and shock your muscles to me this routine is like a 6/10 difficulty the others i do are closer to 8 or 9
@@jesusjimenez6755 ya man the other vids I check out are Chris Heria's, Bully Juice, and NEXT Workout's(Perfect ABS workout to get 6 pack) Next workout is one of the toughest for me but you get a 5 sec break between exercises
Ive been doing this workout at the end of my main workout for around 4 months 4 times a week and my abs are showing and my core strength has gotten alot better! Highly recommend keep it up bro 👊👊👊
Found this workout months ago and I am still obsessed! Best ab workout yet I still do it all the time. My abs have started to look so much for cut. Thanks guys!!!
I’m glad I found this channel yesterday. I’m subscribed yesterday. Before work every day me and my wife going to do these 5 minute videos. Yall do things we’ve never seen or done before and those routines are straight to the point and effective. We usually follow other routines and do 15 minute workouts in the morning but after finding you guys we she’s down 10 minutes but working even harder lol. Thank you and we appreciate you guys. Keep beasting!
I’ve been doing this routine for about 3 months now, every day/second day. First time I tried it it was hell and I was pausing after only a few reps each exercise. Now I’m able to get about 1/2 before I need to take any breaks and even then it’s only for a second or two. It’s still hell, but now it’s a hell I feel I can conquer. Also subbed to a lot more of his 5 min workouts because they’re great for finishers after a workout or on days when the time just isn’t there but you want to do something. Awesome channel and I love your energy and positivity! Thank you Alien
I've been using experprise for the past 3 months and it really does make me feel like I had a good workout. Strongly recommend! I didn't feel like I had to use a gym when I have the app, a yoga mat and 2 dumbbells.
By far my favourite abs exercise to kickstart the rest of your workout. Absolutely rocking every time, and it is almost impossible to go through 5 minutes without a single rest. I keep coming back to this every time.
I've been using your workouts for a while now and I have to say, these are some of the best workouts I have ever done. Only 5 minutes and very effective, keep it up.
Still a treat to do this workout with you both ... after all these years - it is epic... thanks for getting my core joyfully activated ... sweats from prairie Canada!!
Mike u are a genius indeed. U just make workout videos out of nowhere.I really like it.And seriously speaking this is the only channel I follow .I have downloaded tons of videos and enjoying it. Thank u very much for inspiring not only me but also others to do exercise ourselves. I really love the body weight exercises.
Dude I love this video! It helped out so much when I couldn’t go to a gym, but didn’t want to fall apart lol. Thank you for making these workouts we can do at home. And the results are legit! 💪
Tried many different work out videos on youtube and this channels is the best imo. Intense, effective and short. Before I know it I've already watched 3 vids and worked out for 15 minutes.
@@f4t.qu0kk4 I dont think I have done this specific workout from anabolic aliens in a while, but I've been doing their other ones and they are still really good. So I'm sure this one is still really good.
Doing this for 2 times a day for 30 days. Seeing if I get abs without dieting 🤷🏽♂️ 1st Day ✅ 2nd Day✅ 3rd Day ✅ 4th Day ✅ 5th Day ✅ 6th Day ✅ 7th Day ✅ (Abs are stronger and can see a little bit of my abs) 8th Day ✅ 9th Day ✅ 10th Day ✅ 11th day✅ 12th day ✅ 13th day ✅ 14th day✅ 15th day✅ 16th day ✅ 17th day✅ 18th day ✅ Found an app and am working out an hour a day now.
0:52-1:52 2:22-3:22 4:22-5:22 replace 4:52 for side to side legs in case anybody sees this, this is just to help me keep track of my own personal workout ima do
Wow. I have been watching loads of videos and I am on weight loss journey. 309.8lbs down to 248.2lbs.i use OMAD. Started a jump rope dudes workout and. Ow I have just come across you and you are amazing. Sweating buckets. Everyday I am doing one of your workouts. I am following you now for my at home routines. Amazing. Wooooo
Wow!! Man, you are FREAKEN AMAZING! This is going to be my morning abs Work out for quite a long time. Preciate your stuff man. Stay Bless my guy. Thank You! #Underrated
What it do, Mike!?! I just wanted to say that I love your channel and all of your creative workouts. You never seize to amaze me. Every time I try one of your many workouts, I always feel the burn!!. Whooo! And it feels so good! Thanks bro. Forever an ALIEN!
These guys make working out seem so easy - in a great way. They are ripped guys and I am managing their workouts. They are manageable but still difficult. It makes me feel accomplished
tzmakis it depends on the day really, sometimes in the morning then again at night. Or run this back to back which gets pretty difficult. Another way is do this workout then pair it with the other Anabolic Aliens oblique and abs video
Been doing this for a week now. I could say I improved, I can finish 1 set with no stopping. I bet mike is only taking breaks because he is talking during the workout. Can't imagine doing that
my forearm and bicep workouts will help build that area! Here's my arms playlist where you can find all my forearm and bicep videos - ruclips.net/p/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
Download My Workout App Exerprise FREE - bit.ly/2kQXmxu
Subscribe to Reggie - bit.ly/2pO0L2N | Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ
Nice bro
Anabolic Aliens I have a question that skipping helps in reducing fat pls reply
Belly fat
Any workout for low back
You android people are going to love Exerprise. Best workout app I've ever seen and used
two extremely fit men taking breaks really needed to see this it boost my confidence so much when they aren’t cut out shows that we are all human
@Michael Jagger he’s proud of what he worked for, who cares
@Michael Jagger that's nice
@Michael Jagger thanks for sharing
Nice pfp change
try it yourself it kinda hard
I just like how we are all lying down on the floor after this.
I'm really sorry for thinking that your comment was a bit "too much". I just tried this routine and You are absolutely right!!
@@mohamedkamil851 did their ting
I get up after every time I watch this video because of this comment 💪
Got up again dawg, take that
Look at who stood up again. If you guessed me you’d be right
This has been my go-to ab workout for almost 4 years now, and my abs still get absolutely rocked every time!
Did you see progress or results in your abs and core strength?
@@kent0488i’ve been doing for like half a year and i have pretty visible abs, but like i was also rlly fat b4 so it took a bit longer for me
do you do just this 5 minute workout everyday or more too?
your channel is so underrated bro. You have by far the best workouts but also a ton of other videos that are awesome. I remember your funny series LOL The progression of your videos from when you first started to now is tremendous also. Keep killing it man. You're doing a great job. I wish you all the subs and views in the world
Guys you are awesome
thank you so much! It really motivates the hell outta me having such a supportive awesome community behind me. We are in this together! No limits 👽
Anabolic Aliens no limits
Same comment here
Yeah honeslty this is the only workout channel that actually provide a range of good workouts, especially since I don't go to the gym, I can do them here at home.
Here's the *time stamp* in case you're dedicated enough to come back.
0:49
thanks
thanks
Thanks
For mobile users
0:52 - Rising Flutters
1:22 - Rockers
1:52 - Toe Touchers
2:22 - Penguins
2:52 - Leg Extended Crunches
3:22 - Touch & Go's
3:52 - Hip Thrusts
4:22 - Bikes
4:52 - Leg Crunches
5:22 - Busters
Lol what is this gonna be for its a follow up
Mad respect
Didnt workout since decembre due to depression, been kicking its butt with him since the confinement, LETS GO!
congrats on beating depression
@@mohammadqasim1974 y
Continue, it will bring health and clarity of mind
Working out helps with treat depression if you dedicate to bettering yourself physically, once you see results it’ll help you better yourself mentally💯
LET'S GO IM SO PROUD OF YOU
For an extra burn, after the last exercise, flip over and do plank (squeeze abs and butt) until end of the video. Motivates you to keep going and not just die on the floor :) keep up the great work guys!! Awesome video as always👽👽
Your evil for suggesting this 😂
@@kxngs4f35 I mean well I promise😇😈
I do this workout every day 2x since 3 days and now I did what you suggest, killing! so good though 🙏🏼
Lol that’s what I did too at the last one
I had to run to the toilet for a poo straight after this. Unfortunately I didn’t make it 😳
Full abs and obliques workout and absolutely no weights needed! I live in the Boston area and it's finally starting to get warmer out again which means getting closer and closer to beach season!! Time to shred that six pack up :D
Also, you guys can expect an intense barbell workout next Monday! It will be the back version. That video was actually supposed to be released today but the audio got messed up. That series is still going on, don't worry!!
very happy to hear that about the barbell workouts, they are awesome!
glad you like them Jim, expect the next one Monday!
Anabolic Aliens d
How often should i do these?
Do u have to diet
will be taking at least 30 more breaks than you but all about getting better. Thanks Mike!
that's right Jim, stay consistent and work hard and you will keep getting better and better! No limits 👽
How are you doing now Jim
wassup jim
Hey Jim whats going on
jim are you going to the gym 🥶
I LOVE Anabolic Aliens!! Mike never lets us get bored with workouts, so many!!
I appreciate your support Shelbi! Many more workouts to come 👽
Shelbi Statzi He does the best 5 minutes workout videos on RUclips in my opinion! Perfect when your a high school freshman!👽📚
Jerry Hernandez
I’m One too 😎💪🏾
@@AnabolicAliens hey Mike why do I also feel this on my back a lot, I still feel it in my abs but back as well 🤔
@@AliveFire123 dude me too i thought i was the only one
This workout literally killed my abs. Honestly, the best ab workout I’ve ever done
Same!
Does these help you gets packs
@@MsShubham05 if you have less then 15 percent body fat theyll start showing
@@abdullahzahoor2615 have you seen good results? Also how long have you been doing it for?
@@lifenote1725 if you cant see abs it is most likely a body fat issue. tense your core. if you can feel good muscles there, all thats left is to get rid of the fat in between your abs and your skin.
I just really love the sincerity in this workout. It goes to show that no matter how perfect we are, at the end we are still human. such a nice video
you are the best workout channel on youtube
Tiffany Sullivan fuck yeah 👍🏻👍🏻 the best workout channel
thank you so much, I'm pumped you think so!!
Facts
First time working out abs directly, this absolutely killed me. I can't even flex them. Thanks, Mike!
This was awesome, easy with this cbd boost, watch our video .....
@@tastyhealth8966 No
I’ve been doing this ab workout for about a month after every mass workout, today was the first day I could do the whole thing with no rests! No limits!!
I can finally do this without stopping as many times as they do. I'm improving, thanks for this routine
Do you see any muscle gain from when you first started?
@@jesusjimenez6755 a little but I'm using several different youtube ab videos I also work my other muscle groups at the gym when I can and switch off. I would def have different vids in your arsenal so you have variety and shock your muscles to me this routine is like a 6/10 difficulty the others i do are closer to 8 or 9
@@Respect2theFallen I see, thanks for the suggestion!
@@jesusjimenez6755 ya man the other vids I check out are Chris Heria's, Bully Juice, and NEXT Workout's(Perfect ABS workout to get 6 pack) Next workout is one of the toughest for me but you get a 5 sec break between exercises
@@Respect2theFallen thanks! I'll look into it!
Bro's intro is always hilarious no matter how many times I see it
Ive been doing this workout at the end of my main workout for around 4 months 4 times a week and my abs are showing and my core strength has gotten alot better! Highly recommend keep it up bro 👊👊👊
Best ab video I ever done on RUclips
BRO WE WENT BEAST ON THE ABS IN THIS VIDEO. BRO WE HAVE SO MUCH MORE INSTORED...THIS IS JUST THE BEGINNING
hell yeah bro, 100% !
please!
Good job guys!!!!
Yes bro. Keep at it my dude! The expert in everything was once a beginner
my god it hurts this hit my abs really hard man it hurts but very effective
Thanks!
This man is the reason I decided to get huge in quarantine
update broski!
Don't do this shirtless, the friction is real.
😂😂😂
🤣 get a mat.
I do these on my bed lmao
Too late
@@XLEZZY_REUPLOADS can't really work on a soft surface mate
It’s been my second day doing this and my abs are killing me bro this is a good workout
ABSOLUTELY THE BEST EXERCISE VIDEOS ON THE INTERNET
Found this workout months ago and I am still obsessed! Best ab workout yet I still do it all the time. My abs have started to look so much for cut. Thanks guys!!!
Who has come here to stay fit during quarantine
Edit: who got near six pack abs??
I can see mine coming guys :) what about y’all’s??
Supreme Dihyat me!
Me
One at the end was sweet
i did this once and forgot abt it lmaooo
I can't see them can some one help
POV: you're scrolling through the comments after the workout while laying on the floor out of breath
I'm standing still can't catch the breath
Love being a distance runner and hardly breathing
LMFAOOO, THAT IS SO TRUE
Facts
Yes
I’m glad I found this channel yesterday. I’m subscribed yesterday. Before work every day me and my wife going to do these 5 minute videos. Yall do things we’ve never seen or done before and those routines are straight to the point and effective. We usually follow other routines and do 15 minute workouts in the morning but after finding you guys we she’s down 10 minutes but working even harder lol. Thank you and we appreciate you guys. Keep beasting!
Glad to hear that! Everyone wishes the best for you both :)
I’ve been doing this routine for about 3 months now, every day/second day. First time I tried it it was hell and I was pausing after only a few reps each exercise. Now I’m able to get about 1/2 before I need to take any breaks and even then it’s only for a second or two. It’s still hell, but now it’s a hell I feel I can conquer. Also subbed to a lot more of his 5 min workouts because they’re great for finishers after a workout or on days when the time just isn’t there but you want to do something.
Awesome channel and I love your energy and positivity! Thank you Alien
I've been using experprise for the past 3 months and it really does make me feel like I had a good workout. Strongly recommend! I didn't feel like I had to use a gym when I have the app, a yoga mat and 2 dumbbells.
By far my favourite abs exercise to kickstart the rest of your workout. Absolutely rocking every time, and it is almost impossible to go through 5 minutes without a single rest. I keep coming back to this every time.
MAN YOUR SO UNDERRATED IT HURTS!!! I HOPE YOU CAN GET MORE RECOGNIZED SOON AND GET TO ONE MIL!! NEVER GIVE UP BROOOO
I would say I’m at 60% of this. Extremely difficult to finish.
I lied. 40%.
well how about now?is it 100%?
100 now? 😂
Maybe 100 now
I’m the .2 in the 2.2 million views.... love this workout!
I think your shadow banned. Nobody likes what you have to say.
I've been using your workouts for a while now and I have to say, these are some of the best workouts I have ever done. Only 5 minutes and very effective, keep it up.
I'VE NEVER TRAINED MY ABS THIS HARD.
CRAZY WORKOUT. THANK YOU!
Still a treat to do this workout with you both ... after all these years - it is epic... thanks for getting my core joyfully activated ... sweats from prairie Canada!!
It feels like training to beat Goku😅, thanks guys!!
U super saiyan yet 😂
@@krishpatel1895 not even close man, Im still stuck at Yamcha hahahahaha.
This is the best ab workout I have ever tried
Just here in 24 to say this is a staple
Mike u are a genius indeed. U just make workout videos out of nowhere.I really like it.And seriously speaking this is the only channel I follow .I have downloaded tons of videos and enjoying it. Thank u very much for inspiring not only me but also others to do exercise ourselves. I really love the body weight exercises.
thank you very much Akhil, I appreciate your support. Keep up your hard work and making them gains! Many more vids to come 👽
Dude I love this video! It helped out so much when I couldn’t go to a gym, but didn’t want to fall apart lol. Thank you for making these workouts we can do at home. And the results are legit! 💪
Abdos: Scissor
Toe touch 1:53
Penguins 2:22
Extended crunches 2:52
Hip thrusts 3:53
Leg crunches 4:53
Leg raise 0:53
Plank
Russian twist
Getting my wife and I through coronavirus shelter in place! Thank you!
seeing 2 grown men struggle is a motivation boost, and the way I start my day 😅
I’ve been doing this for a while now..and I barely realized...how is he talking through this entire thing 😅💀
One of the best ab workouts
Him: breath it’s important
Me: 🥵🥵
Tried many different work out videos on youtube and this channels is the best imo. Intense, effective and short. Before I know it I've already watched 3 vids and worked out for 15 minutes.
I am going to have to report you for murder. You have murdered my abs!!!🤣🤣🤣 Great workout and video, keep up the hardwork!
I know right haha
Lol corny but true
hey buddy i'm about to do it, it's been a hole year since you commented this so pls tell me: does that really worked 4 u?
@@f4t.qu0kk4 I dont think I have done this specific workout from anabolic aliens in a while, but I've been doing their other ones and they are still really good. So I'm sure this one is still really good.
I never thanked you for all of your at home videos, they kept me sane through lockdown and I still use your ab ones now, so thanks bro❤
Doing this for 2 times a day for 30 days. Seeing if I get abs without dieting 🤷🏽♂️
1st Day ✅
2nd Day✅
3rd Day ✅
4th Day ✅
5th Day ✅
6th Day ✅
7th Day ✅ (Abs are stronger and can see a little bit of my abs)
8th Day ✅
9th Day ✅
10th Day ✅
11th day✅
12th day ✅
13th day ✅
14th day✅
15th day✅
16th day ✅
17th day✅
18th day ✅
Found an app and am working out an hour a day now.
Hi David any updates
@@Juzproo Not that much other than it is getting easier to do the exercises.
@@davidb7212 update?
@@LearnGreatness stopped doing it because I got sick. but gains are more than before
How many sets do you do?
Very very good workout, I have been watching this and doing it for 3 months, thanks guys
0:52-1:52
2:22-3:22
4:22-5:22 replace 4:52 for side to side legs
in case anybody sees this, this is just to help me keep track of my own personal workout ima do
You can achieve the perfect body at home just with this guy
This “special guest” has the most awkward introduction for himself
Facts
Not really
tell me about it
You just didn't like that he flexed lol
i think its really energizing tho
Feeling the burn every day, less breaks, more reps. Booyah!
RUclips: Are you still there?
Me: Dying
I’ve done countless ab workouts over the past couple months. This is the best one I’ve found so far
My abs are absolutely rocked at this point guys
My abs are absolutely rocked again
And again with the rocked abs🤙💪
Abs are absolutely rickety rickety wrecked son!
Omg never guess what. My abs are absolutely rocked at this point
Noooooooooo! Not again! My abs are absolutely rocked
By far the most effective ab workout I've done! Love this video!
I just finished the workout with you two and omg my abs & legs are on fire!! 🔥 I'm anticipating for more killer workouts bro. Thank you! 👍🏼
I love the energy fellas! That was fun
Yess!! I want my core to be shredded. I do all my workouts from ur channel. Thanks brother!
Awesome Ananth. Keep killing it and making them gains!!
Best one I’ve done so far
I"ve been doing this video every day for the past 2 months! Thank you guys!
What the results looking like?
@@phoenix-king779 Definitely stronger core and slimmed down. But I didn't change my diet any.
One day in my lifetime, I'll be able to finish this. Best AB workout ever!!!
This was intense woof😫. Thanks for letting me feel the burn
Just watching this, I am already breathless! Whew!
Been using this video as one of my many Ab workouts from his channels for the last 2-3 years and this shit never gets easy
Wow. I have been watching loads of videos and I am on weight loss journey. 309.8lbs down to 248.2lbs.i use OMAD. Started a jump rope dudes workout and. Ow I have just come across you and you are amazing. Sweating buckets. Everyday I am doing one of your workouts. I am following you now for my at home routines. Amazing. Wooooo
This is the most fun & difficult abs workout I’ve done , My core is ROCK and I have solid abs. I loved this👍🏽
My favorite fitness channel..thanks guys for what u do..really been seeing results from your workouts
Wow!! Man, you are FREAKEN AMAZING! This is going to be my morning abs Work out for quite a long time. Preciate your stuff man. Stay Bless my guy. Thank You! #Underrated
By far the best abb workout I have ever had. KEEP IT UP!!
4 years later, this still HIITTS!!
I just did it again after 4 years and I’m still getting back at it.
What it do, Mike!?! I just wanted to say that I love your channel and all of your creative workouts. You never seize to amaze me. Every time I try one of your many workouts, I always feel the burn!!. Whooo! And it feels so good! Thanks bro. Forever an ALIEN!
thank you so much for your support! I'm glad you like the workouts. Many more vids to come 👽
This is the video i was waiting for😀😀
Awesome, pumped to hear it!
I Love this so much!! Im doing this workout for 2 months and 3 Times a day and i Can see results!
Bring back Reggie !!!
AA is the BEST at home workouts anywhere!!!!
Oh my god you are so so underrated.
But you will reach your heights.
These guys make working out seem so easy - in a great way. They are ripped guys and I am managing their workouts. They are manageable but still difficult. It makes me feel accomplished
This one was the best one
awesome, happy you think so!
Best ab workout everrrr
Holy shit!!! I absolutely loved it great job anabolic aliens! Woah
I love how you encourage the viewers really made me finish 2 videos today bicept and abs thanks alot
I’ve been doing this every day sometimes twice a day and my abs have gotten immsensely stronger and defined
are you still doing them?
tzmakis yessir
@@charlieblair880 if this is considered a whole set. how many you do? and how much time you rest between?
tzmakis it depends on the day really, sometimes in the morning then again at night. Or run this back to back which gets pretty difficult. Another way is do this workout then pair it with the other Anabolic Aliens oblique and abs video
This channel saved my life. Thank you!
Your the best bro really love your all videos very helpful! ❤keep it up..
I'm very happy I can help! Much more to come 👽
Sure bro! Your the best fitness youtuber for me...! thanks bro your the best...💪lots of love and support bro!❤
I really appreciate that, thank you!
Been doing this for a week now. I could say I improved, I can finish 1 set with no stopping. I bet mike is only taking breaks because he is talking during the workout. Can't imagine doing that
LIKE THAT? YEA? GOOD. DAMN!
I’ve been using this workout at least 2-3 times a week since 2019 used to do it every day though.
Can you do a video on how to build muscle on or near the elbows?
my forearm and bicep workouts will help build that area!
Here's my arms playlist where you can find all my forearm and bicep videos - ruclips.net/p/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
work viceps, triceps amd forearmss
incredible routine. I hope you know how many people you help in this world Mike!
glad you like it Carlos! I'm beyond happy I'm able to make a difference 😊
Did this whole exercise without stopping, this is my third week
And seeing results?
@@ferdosa2787 this is definitely just to strengthen your core, not really effective for losing belly fat
@@Memes-xe2cl It means that there are no abdominal muscles?
Dude this is phenomenal