Download My Workout App Exerprise FREE - bit.ly/2kQXmxu Subscribe to Reggie - bit.ly/2pO0L2N | Programs/Training/Apparel/More - www.anabolicaliens.com/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ
This workout is insane as soon as I got to the Penguins my stomach started to cramp so bad thought the alien was going to pop out of my stomach like on alien movie if you can only make it to the Penguins should you take rest in between exercises lol This workout is no joke
Arban Gjyzari I did all of them ones it haven’t worked abs in a while because when I work out I do the three days split This is the first time doing ab work out in a while are usually just do sit ups was looking for a ab work out that hits oh points of the core
your channel is so underrated bro. You have by far the best workouts but also a ton of other videos that are awesome. I remember your funny series LOL The progression of your videos from when you first started to now is tremendous also. Keep killing it man. You're doing a great job. I wish you all the subs and views in the world
Yeah honeslty this is the only workout channel that actually provide a range of good workouts, especially since I don't go to the gym, I can do them here at home.
For an extra burn, after the last exercise, flip over and do plank (squeeze abs and butt) until end of the video. Motivates you to keep going and not just die on the floor :) keep up the great work guys!! Awesome video as always👽👽
Working out helps with treat depression if you dedicate to bettering yourself physically, once you see results it’ll help you better yourself mentally💯
Full abs and obliques workout and absolutely no weights needed! I live in the Boston area and it's finally starting to get warmer out again which means getting closer and closer to beach season!! Time to shred that six pack up :D Also, you guys can expect an intense barbell workout next Monday! It will be the back version. That video was actually supposed to be released today but the audio got messed up. That series is still going on, don't worry!!
@@f4t.qu0kk4 I dont think I have done this specific workout from anabolic aliens in a while, but I've been doing their other ones and they are still really good. So I'm sure this one is still really good.
Don't build too much muscle. Overdoing it can introduce the testosterone hormone(male hormone) into your body, which can act mess with your menstrual cycle, body hair, etc body odor, etc because it's the same hormone used to build up the bodies of men, it has a negative effect on women
@@waluigi3515 That is complete bs, women can't build an unhealthy amount of muscle naturally, what you see in bodybuilding competitions is as far from reality as you can get.
@@MrJeng300 that's not what I'm basing my claim on, I'm basing it on the study of how hormones are produced what what effects they have on people. Girls can produce testosterone when they build up muscle. That same testosterone can do things like give you more body hair, more odor, and even mess with your menstrual cycle because testosterone is a hormone that is used to build up a man's body. Just like estrogen is used to build up a women's body and if guys have a lot of belly fat it can produce estrogen and make their sperm quality worse as well as make them more depressed, grow man boobs, etc because it's meant to build up women. I wasn't even considering those people when I made that comment, I was just considering how the hormone effects women. And I'm not saying that exercise as a whole produces testosterone either. You can do things like jump rope, running, and even some muscle building exercises as long as you don't build up too much muscle, because losing weight and exercise as a whole helps the body, I'm just saying building too much muscle may cause these things for women.
@@waluigi3515 I'd be grateful if you could link said study, as I couldn't find anything on the topic online in my quick research. Actually, I only found women who started lifting weights (for 1+ years) and only found it to be a more positive experience above anything else. They were also all very feminine and looked fit (not bulky, as women can't really get "big" anyways). Here's a good example, she's been doing lifting for 3 years: ruclips.net/video/Vbi4mbRk6g4/видео.html Women develop most strength in their lower area (legs, butt, etc.) anyways, she doesn't not look female in my book. Actually, she's quite attractive and feminine. I also didn't hear of any downsides like body odor or random hair growth in those videos either. But I still don't wanna dismiss your point, in case you can bring up that study, as my research has been mostly anecdotal.
Doing this for 2 times a day for 30 days. Seeing if I get abs without dieting 🤷🏽♂️ 1st Day ✅ 2nd Day✅ 3rd Day ✅ 4th Day ✅ 5th Day ✅ 6th Day ✅ 7th Day ✅ (Abs are stronger and can see a little bit of my abs) 8th Day ✅ 9th Day ✅ 10th Day ✅ 11th day✅ 12th day ✅ 13th day ✅ 14th day✅ 15th day✅ 16th day ✅ 17th day✅ 18th day ✅ Found an app and am working out an hour a day now.
@@lifenote1725 if you cant see abs it is most likely a body fat issue. tense your core. if you can feel good muscles there, all thats left is to get rid of the fat in between your abs and your skin.
Ive been doing this workout at the end of my main workout for around 4 months 4 times a week and my abs are showing and my core strength has gotten alot better! Highly recommend keep it up bro 👊👊👊
I want to apologise, I found myself hurling abuse at you as the video progressed... nothing personal, I just felt that you were systematically grinding me down to my death. Middle region is now on fire, and I’m unable to stand. Hopefully it gets better from here 😂.
@@jesusjimenez6755 a little but I'm using several different youtube ab videos I also work my other muscle groups at the gym when I can and switch off. I would def have different vids in your arsenal so you have variety and shock your muscles to me this routine is like a 6/10 difficulty the others i do are closer to 8 or 9
@@jesusjimenez6755 ya man the other vids I check out are Chris Heria's, Bully Juice, and NEXT Workout's(Perfect ABS workout to get 6 pack) Next workout is one of the toughest for me but you get a 5 sec break between exercises
Wow!! Man, you are FREAKEN AMAZING! This is going to be my morning abs Work out for quite a long time. Preciate your stuff man. Stay Bless my guy. Thank You! #Underrated
I’ve been doing this ab workout for about a month after every mass workout, today was the first day I could do the whole thing with no rests! No limits!!
I’ve always loved this one but from today I’m doing a challenge 5 of this one a day for a month imma send yall the before nd after pics this one is a realer
Dude I love this video! It helped out so much when I couldn’t go to a gym, but didn’t want to fall apart lol. Thank you for making these workouts we can do at home. And the results are legit! 💪
Found this workout months ago and I am still obsessed! Best ab workout yet I still do it all the time. My abs have started to look so much for cut. Thanks guys!!!
Okay so i could use some advice, This is my timetable Monday abs Tuesday legs Wednesday back Thursday chest Friday arms Saturday rest Sunday a mix of everything I do all your corresponding videos on every day about 3 to 4 times spread out over the day. Is this a good method or should I switch it up?
Sometimes if you bust out all you can for a chest day and the next day is arms you won't nearly be able to crank out as much. Make sure to recognize which muscles you're working out with each exercise. Every pushup works your shoulders, chest and triceps whilst you can expect a pullup to work your upper back and biceps.
I've been using experprise for the past 3 months and it really does make me feel like I had a good workout. Strongly recommend! I didn't feel like I had to use a gym when I have the app, a yoga mat and 2 dumbbells.
Still a treat to do this workout with you both ... after all these years - it is epic... thanks for getting my core joyfully activated ... sweats from prairie Canada!!
Download My Workout App Exerprise FREE - bit.ly/2kQXmxu
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Nice bro
Anabolic Aliens I have a question that skipping helps in reducing fat pls reply
Belly fat
Any workout for low back
You android people are going to love Exerprise. Best workout app I've ever seen and used
two extremely fit men taking breaks really needed to see this it boost my confidence so much when they aren’t cut out shows that we are all human
@@Facelessman254 he’s proud of what he worked for, who cares
@@Facelessman254 that's nice
@@Facelessman254 thanks for sharing
Nice pfp change
try it yourself it kinda hard
This channel saved my life. Thank you!
These are guys Monster of 5 minute videos.
Just found your channel you’ve got amazing energy to keep me motivated. Thanks .
Thanks for your help
Thanks a lot that helped me to get my six pack abs in 1 month
anyone else think that reggie G kid is a bit of a champ
Omg crazy insane pump!!
100% !
😮😮😮😮
good going....
I love u man....
That's the most having lead in pencil workout fro abs...
Brutal
Hahaha your awesome!
Where to get your t-shirts
That was amazing. I am destroyed
This workout is insane as soon as I got to the Penguins my stomach started to cramp so bad thought the alien was going to pop out of my stomach like on alien movie if you can only make it to the Penguins should you take rest in between exercises lol This workout is no joke
Arban Gjyzari I did all of them ones it haven’t worked abs in a while because when I work out I do the three days split This is the first time doing ab work out in a while are usually just do sit ups was looking for a ab work out that hits oh points of the core
This ab workout still burns after one year I first started ab workout
I just like how we are all lying down on the floor after this.
I'm really sorry for thinking that your comment was a bit "too much". I just tried this routine and You are absolutely right!!
@@mohamedkamil851 did their ting
I get up after every time I watch this video because of this comment 💪
Got up again dawg, take that
Look at who stood up again. If you guessed me you’d be right
your channel is so underrated bro. You have by far the best workouts but also a ton of other videos that are awesome. I remember your funny series LOL The progression of your videos from when you first started to now is tremendous also. Keep killing it man. You're doing a great job. I wish you all the subs and views in the world
Guys you are awesome
thank you so much! It really motivates the hell outta me having such a supportive awesome community behind me. We are in this together! No limits 👽
Anabolic Aliens no limits
Same comment here
Yeah honeslty this is the only workout channel that actually provide a range of good workouts, especially since I don't go to the gym, I can do them here at home.
Don't do this shirtless, the friction is real.
😂😂😂
🤣 get a mat.
I do these on my bed lmao
Too late
@@XLEZZY_REUPLOADS can't really work on a soft surface mate
POV: you're scrolling through the comments after the workout while laying on the floor out of breath
I'm standing still can't catch the breath
Love being a distance runner and hardly breathing
LMFAOOO, THAT IS SO TRUE
Facts
Yes
Just here in 24 to say this is a staple
For an extra burn, after the last exercise, flip over and do plank (squeeze abs and butt) until end of the video. Motivates you to keep going and not just die on the floor :) keep up the great work guys!! Awesome video as always👽👽
Your evil for suggesting this 😂
@@kxngs4f35 I mean well I promise😇😈
I do this workout every day 2x since 3 days and now I did what you suggest, killing! so good though 🙏🏼
Lol that’s what I did too at the last one
I had to run to the toilet for a poo straight after this. Unfortunately I didn’t make it 😳
Here's the *time stamp* in case you're dedicated enough to come back.
0:49
thanks
thanks
Thanks
This “special guest” has the most awkward introduction for himself
Facts
Not really
tell me about it
You just didn't like that he flexed lol
i think its really energizing tho
Who has come here to stay fit during quarantine
Edit: who got near six pack abs??
I can see mine coming guys :) what about y’all’s??
Supreme Dihyat me!
Me
One at the end was sweet
i did this once and forgot abt it lmaooo
I can't see them can some one help
BRO WE WENT BEAST ON THE ABS IN THIS VIDEO. BRO WE HAVE SO MUCH MORE INSTORED...THIS IS JUST THE BEGINNING
hell yeah bro, 100% !
please!
Good job guys!!!!
Yes bro. Keep at it my dude! The expert in everything was once a beginner
my god it hurts this hit my abs really hard man it hurts but very effective
Who’s still watching ?
I’ve been doing this for a while now..and I barely realized...how is he talking through this entire thing 😅💀
Didnt workout since decembre due to depression, been kicking its butt with him since the confinement, LETS GO!
congrats on beating depression
@@mohammadqasim1974 y
Continue, it will bring health and clarity of mind
Working out helps with treat depression if you dedicate to bettering yourself physically, once you see results it’ll help you better yourself mentally💯
LET'S GO IM SO PROUD OF YOU
will be taking at least 30 more breaks than you but all about getting better. Thanks Mike!
that's right Jim, stay consistent and work hard and you will keep getting better and better! No limits 👽
How are you doing now Jim
wassup jim
Hey Jim whats going on
jim are you going to the gym 🥶
Full abs and obliques workout and absolutely no weights needed! I live in the Boston area and it's finally starting to get warmer out again which means getting closer and closer to beach season!! Time to shred that six pack up :D
Also, you guys can expect an intense barbell workout next Monday! It will be the back version. That video was actually supposed to be released today but the audio got messed up. That series is still going on, don't worry!!
very happy to hear that about the barbell workouts, they are awesome!
glad you like them Jim, expect the next one Monday!
Anabolic Aliens d
How often should i do these?
Do u have to diet
I am going to have to report you for murder. You have murdered my abs!!!🤣🤣🤣 Great workout and video, keep up the hardwork!
I know right haha
Lol corny but true
hey buddy i'm about to do it, it's been a hole year since you commented this so pls tell me: does that really worked 4 u?
@@f4t.qu0kk4 I dont think I have done this specific workout from anabolic aliens in a while, but I've been doing their other ones and they are still really good. So I'm sure this one is still really good.
For mobile users
0:52 - Rising Flutters
1:22 - Rockers
1:52 - Toe Touchers
2:22 - Penguins
2:52 - Leg Extended Crunches
3:22 - Touch & Go's
3:52 - Hip Thrusts
4:22 - Bikes
4:52 - Leg Crunches
5:22 - Busters
Lol what is this gonna be for its a follow up
Mad respect
It feels like training to beat Goku😅, thanks guys!!
U super saiyan yet 😂
@@krishpatel1895 not even close man, Im still stuck at Yamcha hahahahaha.
Him: breath it’s important
Me: 🥵🥵
I would say I’m at 60% of this. Extremely difficult to finish.
I lied. 40%.
well how about now?is it 100%?
100 now? 😂
Maybe 100 now
RUclips: Are you still there?
Me: Dying
Bro's intro is always hilarious no matter how many times I see it
4 years later, this still HIITTS!!
I just did it again after 4 years and I’m still getting back at it.
Am I the only girl that does this workout??like if you do
Don't build too much muscle. Overdoing it can introduce the testosterone hormone(male hormone) into your body, which can act mess with your menstrual cycle, body hair, etc body odor, etc because it's the same hormone used to build up the bodies of men, it has a negative effect on women
@@waluigi3515 That is complete bs, women can't build an unhealthy amount of muscle naturally, what you see in bodybuilding competitions is as far from reality as you can get.
@@MrJeng300 that's not what I'm basing my claim on, I'm basing it on the study of how hormones are produced what what effects they have on people. Girls can produce testosterone when they build up muscle. That same testosterone can do things like give you more body hair, more odor, and even mess with your menstrual cycle because testosterone is a hormone that is used to build up a man's body. Just like estrogen is used to build up a women's body and if guys have a lot of belly fat it can produce estrogen and make their sperm quality worse as well as make them more depressed, grow man boobs, etc because it's meant to build up women. I wasn't even considering those people when I made that comment, I was just considering how the hormone effects women. And I'm not saying that exercise as a whole produces testosterone either. You can do things like jump rope, running, and even some muscle building exercises as long as you don't build up too much muscle, because losing weight and exercise as a whole helps the body, I'm just saying building too much muscle may cause these things for women.
@@MrJeng300 it's just a fact
@@waluigi3515 I'd be grateful if you could link said study, as I couldn't find anything on the topic online in my quick research. Actually, I only found women who started lifting weights (for 1+ years) and only found it to be a more positive experience above anything else. They were also all very feminine and looked fit (not bulky, as women can't really get "big" anyways).
Here's a good example, she's been doing lifting for 3 years: ruclips.net/video/Vbi4mbRk6g4/видео.html
Women develop most strength in their lower area (legs, butt, etc.) anyways, she doesn't not look female in my book. Actually, she's quite attractive and feminine. I also didn't hear of any downsides like body odor or random hair growth in those videos either.
But I still don't wanna dismiss your point, in case you can bring up that study, as my research has been mostly anecdotal.
you are the best workout channel on youtube
Tiffany Sullivan fuck yeah 👍🏻👍🏻 the best workout channel
thank you so much, I'm pumped you think so!!
Facts
First time working out abs directly, this absolutely killed me. I can't even flex them. Thanks, Mike!
This was awesome, easy with this cbd boost, watch our video .....
@@tastyhealth8966 No
Doing this for 2 times a day for 30 days. Seeing if I get abs without dieting 🤷🏽♂️
1st Day ✅
2nd Day✅
3rd Day ✅
4th Day ✅
5th Day ✅
6th Day ✅
7th Day ✅ (Abs are stronger and can see a little bit of my abs)
8th Day ✅
9th Day ✅
10th Day ✅
11th day✅
12th day ✅
13th day ✅
14th day✅
15th day✅
16th day ✅
17th day✅
18th day ✅
Found an app and am working out an hour a day now.
Hi David any updates
@@Juzproo Not that much other than it is getting easier to do the exercises.
@@davidb7212 update?
@@LearnGreatness stopped doing it because I got sick. but gains are more than before
How many sets do you do?
This workout literally killed my abs. Honestly, the best ab workout I’ve ever done
Same!
Does these help you gets packs
@@MsShubham05 if you have less then 15 percent body fat theyll start showing
@@abdullahzahoor2615 have you seen good results? Also how long have you been doing it for?
@@lifenote1725 if you cant see abs it is most likely a body fat issue. tense your core. if you can feel good muscles there, all thats left is to get rid of the fat in between your abs and your skin.
Any girl doing this here or I am the only one 🤔
I LOVE Anabolic Aliens!! Mike never lets us get bored with workouts, so many!!
I appreciate your support Shelbi! Many more workouts to come 👽
Shelbi Statzi He does the best 5 minutes workout videos on RUclips in my opinion! Perfect when your a high school freshman!👽📚
Jerry Hernandez
I’m One too 😎💪🏾
@@AnabolicAliens hey Mike why do I also feel this on my back a lot, I still feel it in my abs but back as well 🤔
@@nopout dude me too i thought i was the only one
Probably done this 100+ times no abs but I’m fit
@@FreeThinkAlways get what you’re saying just I’m already lean and taking it slow
Its all about being fit and healthy. Not about seeing some unrealistic body image
I just really love the sincerity in this workout. It goes to show that no matter how perfect we are, at the end we are still human. such a nice video
It’s been my second day doing this and my abs are killing me bro this is a good workout
I successfully did it. Now I can’t move because it hurts too much :|
Ive been doing this workout at the end of my main workout for around 4 months 4 times a week and my abs are showing and my core strength has gotten alot better! Highly recommend keep it up bro 👊👊👊
You like that huh,yeah, good,damn, what's good youtube , it's your boy SUV😂😂😂😂
I’m the .2 in the 2.2 million views.... love this workout!
I think your shadow banned. Nobody likes what you have to say.
This man is the reason I decided to get huge in quarantine
update broski!
I want to apologise, I found myself hurling abuse at you as the video progressed... nothing personal, I just felt that you were systematically grinding me down to my death. Middle region is now on fire, and I’m unable to stand. Hopefully it gets better from here 😂.
Am I the only 15 year old female doing this??
@@deepthamshuchopra1979 jaha ladi dekhi nai ki labra gye
Sachin Srivastava tum kon😂
Brittany Sheets hahaha literally me lol
Me too 💀
Girl same
I can finally do this without stopping as many times as they do. I'm improving, thanks for this routine
Do you see any muscle gain from when you first started?
@@jesusjimenez6755 a little but I'm using several different youtube ab videos I also work my other muscle groups at the gym when I can and switch off. I would def have different vids in your arsenal so you have variety and shock your muscles to me this routine is like a 6/10 difficulty the others i do are closer to 8 or 9
@@Respect2theFallen I see, thanks for the suggestion!
@@jesusjimenez6755 ya man the other vids I check out are Chris Heria's, Bully Juice, and NEXT Workout's(Perfect ABS workout to get 6 pack) Next workout is one of the toughest for me but you get a 5 sec break between exercises
@@Respect2theFallen thanks! I'll look into it!
I still love it❤️
This has been my go-to ab workout for almost 4 years now, and my abs still get absolutely rocked every time!
Did you see progress or results in your abs and core strength?
@@kent0488i’ve been doing for like half a year and i have pretty visible abs, but like i was also rlly fat b4 so it took a bit longer for me
do you do just this 5 minute workout everyday or more too?
I’ve been using this workout at least 2-3 times a week since 2019 used to do it every day though.
When he does the exercise he looks cool . When I does I looks like freak
exercises aren’t supposed to look cool, they’re supposed to make you look cool
Well hes human and your a horrifying deep sea Shubniggurath who somehow managed to get on youtube. Does Cthulhu know your using the internet??
This dude only gets tired during the 5 minute workouts because he talks to us the whole time 😂, while he’s talking I’m laser focused on breathing
Wow!! Man, you are FREAKEN AMAZING! This is going to be my morning abs Work out for quite a long time. Preciate your stuff man. Stay Bless my guy. Thank You! #Underrated
This killed me but hey, no pain, no gain!
MAN YOUR SO UNDERRATED IT HURTS!!! I HOPE YOU CAN GET MORE RECOGNIZED SOON AND GET TO ONE MIL!! NEVER GIVE UP BROOOO
I’ve been doing this ab workout for about a month after every mass workout, today was the first day I could do the whole thing with no rests! No limits!!
LIKE THAT? YEA? GOOD. DAMN!
As soon as he says feeling fatigued it’s like my abs hear him and they start to hurt .
Who else think that last second is like the whole workout😂☠️
Literally destruction
I’ve always loved this one but from today I’m doing a challenge 5 of this one a day for a month imma send yall the before nd after pics this one is a realer
How Was it?
Hey! One month is over. If u r ready to show pics then tell us ur insta or Facebook account. We will follow u and see.
This kinda sus ngl
ikr
Dude I love this video! It helped out so much when I couldn’t go to a gym, but didn’t want to fall apart lol. Thank you for making these workouts we can do at home. And the results are legit! 💪
I just finished the workout with you two and omg my abs & legs are on fire!! 🔥 I'm anticipating for more killer workouts bro. Thank you! 👍🏼
I am 15 and can do this relatively easy, then two grown men flexing at the start but struggling... kinda funny
Found this workout months ago and I am still obsessed! Best ab workout yet I still do it all the time. My abs have started to look so much for cut. Thanks guys!!!
Pausing the video so he can take a rest
Anyone else feel glued to the floor
Best ab video I ever done on RUclips
I left on 0:52 I’m saving it for next time😗
Okay so i could use some advice,
This is my timetable
Monday abs
Tuesday legs
Wednesday back
Thursday chest
Friday arms
Saturday rest
Sunday a mix of everything
I do all your corresponding videos on every day about 3 to 4 times spread out over the day.
Is this a good method or should I switch it up?
Late asf but do each muscle twice if you have the time
Bjvi
Bro wut tf is ur bodytype
@@jonhherbertjuliemarie8962 your skeletal composition has nothing to do with your metabolism.
Sometimes if you bust out all you can for a chest day and the next day is arms you won't nearly be able to crank out as much. Make sure to recognize which muscles you're working out with each exercise. Every pushup works your shoulders, chest and triceps whilst you can expect a pullup to work your upper back and biceps.
I've been using experprise for the past 3 months and it really does make me feel like I had a good workout. Strongly recommend! I didn't feel like I had to use a gym when I have the app, a yoga mat and 2 dumbbells.
This was intense woof😫. Thanks for letting me feel the burn
Still a treat to do this workout with you both ... after all these years - it is epic... thanks for getting my core joyfully activated ... sweats from prairie Canada!!
Getting my wife and I through coronavirus shelter in place! Thank you!
Official “guys” count: 30
I'VE NEVER TRAINED MY ABS THIS HARD.
CRAZY WORKOUT. THANK YOU!
I ate some pasta for lunch and that made this workout a lot harder
Every single damn video you post always bring a really intense pump to muscle its dedicated to dayum
Bring back Reggie !!!
To be honest it's the hardest abs workout I've seen on RUclips but it's not THAT HARD
Who’s doing this in quarantine?
Holy shit!!! I absolutely loved it great job anabolic aliens! Woah
Oh my god you are so so underrated.
But you will reach your heights.
Anyone knows if you have to do all this multiple times in a row with small breaks between or is it a 5 min workout for the day?
4 to 6 of this 5 minutes workouts are recommended, 2 or 3 if you're a beginner
Been using this video as one of my many Ab workouts from his channels for the last 2-3 years and this shit never gets easy
Bring more of this in 2021
Slute for your work guys....amazing ....never stop....love from india....
I'm glad you like it! So much more to come 👽
Doing this right after a leg workout, biggest mistake ever.
My thighs are jelly welly melly delly