Intense 6 Minute At Home Leg Workout
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- Опубликовано: 2 окт 2024
- Follow along intense 6 minute bodyweight leg workout at home, no equipment needed!
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Official Anabolic Aliens video of: Intense 6 Minute At Home Leg Workout!
Give this intense 6 minute at home leg workout a try! There is no equipment needed so it's bodyweight only. You get a killer legs workout without having to leave your house. Routines like this are great for those who want to work out while traveling and of course you can do this circuit at the gym too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets for a full volume leg workout or use this as a finisher at the end of your weighted leg day. This is a follow along routine and a timer is run throughout on the screen for you to stay on track. Let's train these legs hard together!
Half to Full Squat - 1:24
Alternating Side Lunge - 2:24
Sissy Squat - 3:24
Squat Hold Tip Toe Raises - 4:24
Switch Jump Curtsy Lunges - 5:24
Lying Leg Curl - 6:24
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
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#LegWorkout #AtHomeLegWorkout #LegsWorkoutAtHome
*6 minutes of leg day workout intensity right from home together!! AWW YEAHHHHH*
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Awesome content bro! What kind of camera was used to film...?
Thank you! This was the Sony AS2
Your home workouts actually really help me as a beginner thank you homie
I’m so happy I can help! Keep up the hard work Mel, no limits 🛸
Same
@@AnabolicAliens lmao bro they help me and I'm not even a beginner, just did the vids abt 3 times and I feel it
@@AnabolicAliens i love your workouts
When u said "Do better than me" I got new energy.
Love from india😍👽👽
We in this journey together! Keep up your hard work. Sending love out to India 💚
I’ve been waiting for this series 😂 can’t wait to try this
Awww yeahhhhh! Let’s get them gains together 💪🏻
I’ve never had pain that felt so good
Loving it the "King of Aliens"+"King of Home Workouts" 😅
I think you have gained more during the lockdown 😂
They may be able to close the gyms but they can’t stop these gainssssss 🤗
Thanks now the gyms are closed here your workouts are really helping get back into shape 👍👍
You are an absolute legend
Half to full squat 1:24
Alternating side lunge 2:24
Sissy squat 3:24
Squat hold tip toe raising 4:24
Switch jump curtsy lunges 5:24
Lying leg curls 6:24
I always put the exercises & time stamps in the description for ya with these type of workouts!!! 😊
@@AnabolicAliens Oh, ok Thanks :D
OMFG That smile on my face when I saw you've started this 6 minute at home workout!!! Til this day I still do your old 5 minute at home workout, just to say how effective they are. Can't wait to try your new series :DDDD
I have to take some time off from working out after my recent procedure but I will absolutely be doing every single muscle group again with this new intense 6 minute at home workout series!!!
@@AnabolicAliens These are excellent news. I hope you recover well :D
Hi anabolic aliens,I am your big fan,❤️ from India 🇮🇳 there is no video in india like you.
I follow u I using your videos with workout.keep it up and very special thanks 😊.
Killer session, love the socks
Finally right when I’m getting some motivation
I recently discovered this guy and I LOVE him! He's so straightforward and down to earth, no pretending so real. If it BURNS it burns, he will say it. He's sweating, not like other guys that don't release one drop of sweat while jumping like goats on the screen. I will give this a try, but might be a bit hardcore for me ... hahah
You are awesome , your workouts saved me on quarantine
I tried the old one today itself....I did the five mins work out for 4 times....
I could not climb down the stairs for half an hour
Hahaha I love it, let’s goooo. No pain no gain! Way to fight through that fatigue and finish strong. Make sure to stretch those legs out after 🤙🏻
@@AnabolicAliens I never do that after the resistance band exercises nor the body weight exercises...Did not find one....
Are there any videos for that....
Thanks for the reply 😄👍
@@simpslayer7664 he even has a stretching and mobility playlist you can check that out
@@harliv2571 thanks for that....I'll go check that out
@@harliv2571 thanks a lot bro
Thanks dude I've been doing alot of arm workouts from you channel and I forget about my legs 🦵! ! This helped alot my dude
Happy to help bro!! Let’s get it 👽
Lmao I am literally watching it at 1 am in India. Just in time Mike, going to hit legs today thanks
Gains around the clock! Haha let’s gooo 💪🏻
Excellent 💯💪🔥🇪🇬
Thank you Mike for this workout
It’s my pleasure Cristan! I’m very happy you like the workout 😃
@@AnabolicAliens 👍💪
Just did two rounds of this and I’m fucking dead!!! Great workout!!!!!
Aww yeahhhh , alien beast mode ! Way to go bro 💪🏻👽
I love your videos man. Definitely some of my favorite body weight only workout videos.
Do you get more benefits (i.e. muscle definition, muscle mass, muscle strength, etc.) from no equipment/body weight workouts?
THIS CONCEPT OF YOUR VIDEOS IS DOPE MAN, KEEP MAKING THESE VIDEOS
Great video, I need these! Also, "I accept your challenge"
💪💪💪This one is brutal....next level punp......💪💪💪Which muscle group u are going to hit in next intense 6 minute workout video???💪💪💪
Gotta love a crazy pump 🤪 I’m in Turkey right now so haven’t planned the second 6 minute routine yet but I will 100% be doing every single muscle group with this new series!
@@AnabolicAliens 💪💪
Most underrated 🔥 love your videos Mike, waiting for a new series on biceps back and shoulders 🔥🔥 keep going strong
Hey man
Can you please make a finger workout for more grip strength?
Check out my forearms playlist with a ton of routines that will help with grip strength - ruclips.net/p/PLtQmcQeXvpL_2Fid809tafBVkRELaJ1Sm
I can make more videos to help improve grip strength for sure too 💪🏻
@@AnabolicAliens hey mate, I am not talking About forearm workouts, rather about finger strength.
Because my problem is, that I do have very decent forearm strength, but extremly weak fingers
I need more finger strength, because I can't grip my opponents(Wrestling) that good. Therefore I asked you, if you may could make a workout for the fingers
(Sorry for my bad english)
I don't know whether it's just me, but high rep curtsy lunges really give me a pump in my tear drop muscles (VMO muscles).
100% ! My legs were shaking hahah
Muito bom vou seguir
Dude u r awesome!! What a exercise , now I am not able to walk 🥺😂😂👌🏻
Awww yeahhhhh! We putting in that work 👽
Bro! Finally we see your mustache 😆✌
Noice workout 💪
Since gyms are closed here your homework outs are life-saving🙏🏾 cheers bro
Just did 3 sets my legs are on 🔥🔥🔥
Good workout.He deserves more subscribers and likes
Pumped you like the workout! Thank you so much for your support 💪🏻👽
leg curls, sissy squats?! I appreciate the alternate ways to workout legs!
Why hasn't bro hit Four million subs
Just like how he change many lives with his fitness channel ❤
hey mike what are your views on athlean-x yt channel and I had to ask you something I have been doing 5 min abs and obliques for 2 rounds daily and I am able to go through so is it good or should I increase or also follow another routine
Bro you are my inspiration 🥰 love you ❤️ from Pakistan 🇵🇰
Nice Video ❤️🙏
Thank you, glad you like the vid!
Thank you for your workout but now i can't walk and stand up 😂😂😂
Damn this one is surely intense my friend but after 3 mins of doing the workout my muscle soreness ended
Is it a good sign
Glad you like the workout! And it’s not a good or bad sign actually. Muscle soreness is a result of many factors. As long as you’re feeling the burn doing the workout and you’re able to progress overtime, then it’s working for ya 🤙🏻
When does next intense 6 minute workout video coming????please make next vdo on bicep or chest.....
Unfortunately I have to take some time off from exercise after my recent procedure but I assure you I’ll be covering and releasing every single muscle group with the new 6 minute series as soon as I possibly can!
@@AnabolicAliens ok bro, but remember your fans are always waiting for your video....💪💪💪
What kind of workouts should people with bad knees do?
It’s going to vary on you personally with what you’re able to do. Generally speaking if you have bad knees, you definitely should avoid exercises like the sissy squat because your knees going forward like that adds a lot of pressure. I’m not sure if you’re able to perform any squatting movements but if you are, it’s essential you keep your weight sat back onto your heels so your knees stay behind your toes. Here’s my whole legs playlist with a ton of videos and I hope there’s exercises in here you can do comfortably to get results - ruclips.net/p/PLtQmcQeXvpL-AJt_byYVK5odUAer4tTR5
Please make a video on muscle imbalance pls🥺
I have multiple!! Here’s the topic discussion video - ruclips.net/video/uwGBNqyJ0I0/видео.html
Then in my exercise library playlist there’s unilateral exercise videos for each muscle group to help fix imbalances - ruclips.net/p/PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f
Killer workout
Let’s get itttt 🔥
Master,,
Shoulder cap workout plzz(Home wrk out, body weight )
I have multiple Bodyweight only home shoulder workouts on my channel! You can find them all in my shoulders playlist here - ruclips.net/p/PLtQmcQeXvpL9_5Q6XIA3oFY0MBS4tgxV8
@@AnabolicAliens thanks💕💕💕
1st comment
Why are you uploading just one workout video in every week
Appreciate if u keep more workouts
Hey David! I literally have hundreds of workouts on my channel for you to use. I make sure to upload at least 1 new video a week and more if I can. RUclips is just part of what I do, I also have my whole business running the Anabolic Aliens website and Exerprise App! Many more workouts to come, I can assure you of that 💪🏻
Ohh Thank you Man🙏🙏🙏🙏🙏
I remember reading a website stating that a study conducted concluded that 6 minutes of exercise followed by 6 hours of rest before another 6 minutes of exercise was good for tendons/ECM.
I can't find the exact website regarding tendon health/development but these other resources may be helpful 👇
trainingforclimbing.com/stronger-healthier-tendons-fingers-climbing/
How to toughen up your tendons and ligaments to avoid sports injuries
Better Body Chemistry TV
ruclips.net/video/MgMC911CHVQ/видео.html
Brother, Please make a brutal one for forearms
I do all your all four, 5 minutes forearms workout with and without dumbbells
But it's not affecting or pumping my forearms
Remember results take time Dipesh! Keep up your hard work and monitor your progression to get to that next level. I’ll def be releasing more forearm routines too 💪🏻
@@AnabolicAliens Thanks! Will be waiting for it :D
Should i do it regularly or twice in a week?
Second❤
2 like ❤️❤️❤️
Yo, love the vids man. They help me so much and I've learned so much from this channel.
One request I have is if you could do a dynamic-warm up series. It could be similar to your cooldown-series, though the obvious difference is it would be to warm up.
Also, pls keep up the great vids💪💪💪
Glad you love my vids bro! I really appreciate the support and I’m so happy I can help. Many more vids to come 💪🏻👽
Here’s my 5min dynamic warm up video - ruclips.net/video/1e528F0pYPg/видео.html
I think it is an excellent idea to do a new whole series for warming up too 🙌🏻
@@AnabolicAliens thanks for the link, and keep making amazing content💪💪💪
saamee, I follow his workout and cooldown and wanted warmup so bad.
These socks😂👍🏻
👽👽👽
Man, I was only able to do 2 rounds!! This exercise KILLED my legs!! 👍🏽
Hell yeah! Way to put in that work bro 👊🏻
you trying to cripple me man😂😂that was hard asf...can u give me a tip on how to do the last exercise on carpet?
Try putting styrofoam or paper plates under your feet. That might help you slide.
Your channel is featured .... Master Kun Fu Muhanna
hlo bro can i do it regularly? or not? plz reply
Thanks sir
👌👌👌Nice
Sissy squats are no joke but he's quads are so pretty 😍
More
Thanks for starting again
😉
Can you do a video for moobs. Asking for a friend
Got you right here - ruclips.net/video/leMnFX5vRgU/видео.html
When will the Alien 👽 Face Mask be available?
An alien face mask is actually available from teespring on my RUclips merch shelf!
Can ladies do this please respond
Yes absolutely!
Really u r Allien💪💪💪 from which planet u have belong 👌👌😜😜
Planet Swoletron 🛸
@@AnabolicAliens you are awesome...i never seen like you..
he is doing this for the first time
Like your videos 👍💖
For Myanmar 🇲🇲
Did this as a finisher, I think I pulled something with the alt side lunges because I think I went to far to fast,it hurts when I sit and walk now, but anyways great workout
Always make sure to stretch before working out my boy! That might be the reason why
Well I’m glad you liked the workout but I’m sorry to hear you tweaked a muscle! Make sure to rest and recover. Going forward, always make sure to warm up with dynamic stretching before your workouts and cool down with static stretching afterward. Wish you a speedy recovery 🙌🏻
Can't wait for this series, especially with the gym closed again.
Hell yeah, it’s gonna be awesome! Can’t stop us Aliens 💪🏻👽
First!
🤟🤟
Hey Master
You say Me
How to get Ripped
Full Body
No equipment
Plz Master 🕉😍
Did you lower chest work out today it was brutal
Ayyyy way to get after it! 👊🏻
I did a few hundred calf raises and squats before this and felt nothing doing this. Maybe i did everything wrong but my legs were shaking real hard.
We need an alternate cut where the camera is behind him
Nice
Ima try this out for leg day tomorrow! 💪🏾💥
Awesome! Leg gains here we gooo 🙌🏻
It's been 7 years watching ur video ...dude
Bro I’ve doing a few of the legs workouts for 3 weeks and I’m already seeing some changes !my calves and quads got bigger 😃
Nice
I did your every exercises. Love from Sri Lanka 🇱🇰😘.
Turkey legs
❤
I like the cute video game music haha
Im struggling Becuase i have been doing online school and I been doing pushups and squats but thdy don't give me mass i get cut any advice until i go back to my gym
If you’re really trying to bulk up and gain mass then you gotta eat more! Make sure you’re consuming a caloric surplus and continue with your exercise along with progressive overload then the mass gains will come 👌🏻
@@AnabolicAliens thanks man i have been eating good i just need to be constient thanks for your videos and your possitive channel
Bro after the 4 workout I fall down and the pain is horrible can't explain it in words so hard but you are super
You are crazy
super feeling bro
No pain no gain! Way to work hard. Make sure you’re stretching afterward to relieve strain. Here’s my leg cool down video - ruclips.net/video/425X5y4yzvY/видео.html
These workouts are awesome for a broke boi like me. Two or three sets back to back, and I'm actually sore the next day. Some good stuff, my guy!
Glad you like the workouts Bob! Keep grinding 💪🏻
Is these for a leg day or after your workout to finish with it?
How can we buy ur shirts in rs bro
You can get my apparel in the Area 51 shop here! - www.anabolicaliens.com/shop
Tha
Ahmm simple my legs on 🔥... 🤣🤣
Fuahhhhhh !!! Fight that burn 👊🏻
Much much Lovee Brodhrrr💪😎
Can we have to repeat this exercise for 4-5 times after finishing first 6 mins ???
You can definitely repeat this workout! I generally recommend 1 round as a finisher or 3-4 for a full volume workout 👌🏻
Great Alien! You're back!!! 💪🏼💪🏼🔥
Never left and got a lot more coming!! Fuahhhhhh 😄
DUDE YOUR ARE ROAD TO 1MILLION💞💞💞💞💞
Ahhhh sooo excitinggggg 😁
Yeah buddy
I can't even walk