Intense 10 Minute At Home Calf Workout Bodyweight Finisher
HTML-код
- Опубликовано: 2 окт 2024
- Download My Workout App Exerprise FREE - bit.ly/2DxUM9Q
Full Home/Gym Workout Programs HERE - www.anabolical...
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: • Intense 10 Minute AT H...
Official Anabolic Aliens video of: Intense 10 Minute At Home Calf Workout Bodyweight Finisher.
Burn out those calves with just your bodyweight! This 10 minute calf workout can be done right at home, at the gym, or literally anywhere. Absolutely no equipment is needed. This routine is intended to be done at the end of your calf workout as a finisher. You can do multiple sets as well for a full calf routine. Just make sure to allow proper recovery time after this workout due to how sore your calves will be. Get after it, chase that pump, and make those calf gains Aliens!
Outer Calf Raise - 1:08
Neutral Calf Raise - 1:38
Inner Calf Raise - 2:08
Triple Threat Raises - 2:38
Calf Tilts - 3:08
Calf Switches - 3:38
Calf Switch Jumps - 4:08
Calf Rocks - 4:38
Heel Ups - 5:08
Speed Calf Raises - 5:38
Stiff Calf Jumps - 6:08
Calf Tilt Jumps - 6:38
Calf Twists - 7:08
Calf Squat - 7:38
Calf Squat Jump - 8:08
Tip Toe Pulses - 8:38
Calf Raise Hold - 9:08
Plie Squat Calf Raise Hold - 10:08
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ www.anabolicali...
➢ 1on1 Training (Custom Workout/Meal Plans) - www.anabolical...
➢ Full Programs (Home/Gym) - www.anabolical...
➢ Apparel - www.anabolical...
MY PARTNERS:
➢ Herbstrong Recovery Products - bit.ly/2OnquKo (ALIEN10 for 10% Off Order!)
➢ Dissident Gym Wear - bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ Nightfood Bars - bit.ly/2JIA7kE (ALIEN15 for 15% Off!)
➢ ScaleAbout Mentorship - bit.ly/2rvyA9l
➢ HearthStone Native Coffee - bit.ly/2zRVF95
➢ MuscularStrength Website - bit.ly/2xrdhqY
CONTACT ME:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com
FOLLOW ANABOLIC ALIENS:
➢ Facebook - / anabolicaliens
➢ Instagram - / anabolicaliens
➢ Twitter - / anabolicaliens
➢ Mike's Bodyspace - bodyspace.bodyb...
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - • Recent Uploads | Anabo...
➢ Popular Videos - • Popular Videos | Anabo...
➢ Intense 5 Minute At Home Workouts - • Intense 5 Minute AT HO...
➢ Intense 5 Minute Dumbbell Workouts - • Intense 5 Minute DUMBB...
➢ Intense Tabata At Home Workouts - • Intense Tabata AT HOME...
➢ Intense 5 Minute Resistance Band Workouts - • Intense 5 Minute RESIS...
➢ Abs - • ABDOMINAL ABDUCTION - ...
➢ Intense Tabata DUMBBELL Workouts - • Intense Tabata DUMBBEL...
➢ Arms - • Biceps | Anabolic Aliens
➢ Chest - • Chest | Anabolic Aliens
➢ More Anabolic Alien's Playlists HERE - / anabolicaliens
Track: Robin Hustin - On Fire [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Robin Hustin - On Fire...
Free Download / Stream: ncs.io/OnFireYO
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Download My Workout App Exerprise FREE - bit.ly/2DxUM9Q
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Fuckin love u bro
I like your workout videos! Especially, there's a quarantine in our country, because of Corona. So we can't go to the gym. This helps me a lot and it's effective. How many sets for this exercise?
there are thousands of workouts on the internet, but aint none like Anabolic Aliens. Mans a genius!
billy mate i see u on every vid of mike's
Haha hey! I literally watch every video. Love this channel man
@@billygetro3401 Same :D
Always appreciate you Billy, thank you! I do my best 💪🏻
Fax Anabolic Aliens is the Best💪🏽🔥
My calves got huge just with that 5 minutes calf workout....i do calves with body weight almost every day just 5minutes and amazing what results.
which
@@Sultanoftheseas that intense 5 one
Yeah right
who else think Mike's channel guna be the biggest fitness channel in 2019?
i believe so
Me.
Me
No one u dumb ass wipe
🔝👌
No equipment? No problem! Your calves will be on FIRE after this routine. Who's ready to give it a try? Push yourself, it's way harder than it looks! 💪👽
Hi alien 👋.. I haven't exercised for almost two weeks then went for my regular workout, it was a bit harder than it used to be. But my muscles ache alot its a third day they ache.. Is t because i had a short brake or wat can it be?
Anabolic Aliens liked this video
I watched and subscribed to your video's lately
This is my first comment
I'm 14 years old and I basically do at least 1 workout a day
I do like your forearm and shoulder workouts
Keep is up gym Alien 👽 💪💪
Davis, don’t worry that’s normal. It’s definitely because of that break so you’re extra sore. You’ll get back to the point you were at before and surpass it before you know it!
Thank you for your support Draco, keep up your hard work!
is it bad that my feet aches more than my calves?
This works ! It turned my calves into COWS!
Sweet
i turned 50 earlier this yr ..i did glutes quads and hams just now this afternoon,,,.never done a calf workout before..i found this,,did it ,,finished it..im crippled..cheers..likely subbed if i can press button..thats insane..they just keep comin..(im callin this "covid calves" workout"
You come up with exercises that I've never seen before
Always do my best to keep it new, fresh, effective and fun!
Dude this is THE perfect workout for when I'm on tour! I'm a drummer and I need something to warm me up before shows! I might do the 5 minute video first, but thanks man! Got yourself a new sub!
I always wondered if a drummer's legs get tired from using pedals, especially the tibialis anterior from having to draw the foot up for the kick(s).
I always enjoy seeing Mike...what a dude.
I'm always using his exercises
Anabolic Aliens…the muscle building genius!
I did this a few days ago, and I could barely walk for like 3 days, and now I’m coming back to do it again 😂
Get it woman! Yeah! 💚
Just wanna say that I’m super proud of you progress Mike... you’ve come a long way and you’ve only been working hard during the entire journey. You make excellent workout vids, and you never fail to inspire me to push myself. Keep it up bro 🙌🏾🔥
Thank you for your continued support! We are in this journey together and there is so much more to achieve. Let’s get itttttt 💪🏻👽
YES!!! Another calf workout video, thanks Mike, phenomenal job as always. 👍👍💪💪
I'm obsessed with this one!! I do it at the end of my leg workout....really I started note the changes in my calves. Thanks Mike!!
how is it now
I love his workouts they are difficult but funny ❤ and even watching him do them is even funnier. This guy is a real alien
Congratulations for 1 milion subscribers 🎉🎉🎉
I sware this man Anabolic Aliens is really testing my limits. But the gains and exercise always makes me smile :)
This 10 minute routine was able to crush my calves towards the end. Great workout!
best calf workout video ive found on youtube!
Thank you so much I’ve been using these methods and now my calves are getting bigger.
I can feel my calves burning just watching this. 10 minutes? Wild.
Hey just wanted to say thank you for your dumbbell series. Really helped me figure out solutions to working out at a busy gym that only has Smith Machine for barbell options. Great content.
i would try all sorts of exersises because i always feel like running or exercising my legs and with this exercise that nerve just goes away thankyou so much
It's always feels good to follow along your video💪💪
Pls make 10 minutes workout more often than 5 minutes workouts as I think they are better
I can do more 10 minute routines for sure! Make sure to check out all the ones I already have too here - ruclips.net/p/PLtQmcQeXvpL-ZMc1xO2yGHTROOS79h8MN
I just did this workout and damn it was tough. I really underestimated this workout and I love it. Thank you!!
Wow ! So great ! Four days after, calves still burning ! I did it again today ! :D
Pooh, love this feeling in my calves. Thx a lot!
The video I needed
I'm hooked with this channel
Ur workouts Are always thrilling pumping and Fun to Do! 🔥👽🔥
I fucking love this channel
Love this love this love this! Thank you so much Mike!
This was a cool workout and it was long enough to actually work me out. But let me give you some tips: Don't keep falling throughout your workouts, and shaking your hands. The point is to hold it. And if you cannot hold it maybe work on your balance before your calves.
Second tip: When doing calf holds, maybe do them in second position. It gives a much better workout to your calves instead of your foot tendons.
I was able to easily do this workout without falling. Maybe its because I am a Ballet Dancer. But you should have just as strong calves as I do before posting this video. Or maybe getting there...
SO here is your message to go focus on and workout those calves! Make them just as strong as those arms of yours! And to everyone reading this, go do it! I know you can! You will soon have the strongest calves around!
Love this 🙂
I really needed this.
Me too
Wow! That's intense Mike! But I love the burn!! ❤🔥
My was on fire thank you brother
Can i get my calves defined without bulking up with that workout? I want defined but slim calves
There’s one thing I want to tell you...
You don’t know how much I love you, I can’t afford to go to gym, and the only equipment I have is the resistance band and you got full body workouts even without equipment. You’re amazing 😉
True that he's my fav better than thenx
God you can even do calisthenics and build muscle by doing reacher leg curl leg shrug these exercises are awesome! Now we can build muscle without pull up bar thanks mike
Leg day was no more a boring day after you showed up😎
Super
Your are the best 👍💪
Thanks sir..I was waiting for ur video...just love it
Nice video my calves are on fire👌
Pls make a 5 or 10 min. morning stretch.
I can make more stretching videos for sure. Here’s my whole stretching playlist currently - ruclips.net/p/PLtQmcQeXvpL_rRzjy2nyvw8COxFmhEn4B
Whenever I get a calf burn, I start to cry
The thing is i do all these exercises but my calves won't grow bigger , they just get harder
Am I the only one who barely made a face while doing this because it was easy and did it 3 times in a row
Hey Anabolic Aliens! I've been watching you for about 3 months now, and I really like all of your workouts. They helped me out so much, so I wanted to thank you for that. However I do have a question if you don't mind. I've been doing some forearm workouts, e.g your 5 minute dumbell forearm workout, but it's not really much of a challenge anymore. Do you have any tips so it's more challenging again?
Thank you for your support, I’m happy to hear my workouts help you out! Progressional methods for my intense workouts are increasing weight, increasing reps, or limiting excess rest. And make sure you’re utilizing proper frequency - ruclips.net/video/JHPnTt0eU_k/видео.html
During my home workout , I have scheduled 2 minutes for calves. This two minutes completely burns my calf..so can't even imagine about full straight 10 minutes.. but I will try it definitely.No limits..♥️♥️♥️♥️
You should work them for 15-30 minutes daily for a full routine. You can do them everyday if you stretch when you are finished. Calves are a smaller muscle and has fast recovery. :D
You are right man. But I have scheduled my workout routine according to Mike Rosa's ( Mike Rosa=INSPIRATION) 5 min at home workouts.
@@saurabhkarmarkar5079 Ok then, whatever works for you :D
You got this, no limits!
Olav Hermansen when you this 10 min workout with Mike you can do it 3-4 times a week You'll See the gains very soon
Great video Mike I hope your channel grows to 1 million by this year
Your workout gives CRAZY PUMPS to my calves💪💪💪💪
Nice Future House Track, another reason I'm subscribed to this channel, you have good taste in music my bro.
i never trained my calf as my traings say and this is i felt like it not ifn a calve workout
does this target all leg muscle (quad etc)? or specific on calves?
btw can someone call 911 I need a wheelchair lmao
Calf specific!
This is basically my calf workout, I do this 5 times the days I’m working my calves out, 3 in the afternoon and 2 before I sleep, how many repetitions of this video should I do to grow my calves?
how can someone dislike this calf killer?
People that killed their claves
GG on the legs though. Vote Anabolic Aliens for best fitness channel in 2019!
sir you are amazing that always i tell you
but sir ihad told you that make a sports video for runners full body video
basically all want to do the workout of sports only
and i am atletic and iam following you only that is why i ma telling you sir
please.
And video is amazing sir.
Video is on the to-do list! Thank you for your support 👽
lets go
Great workout challenge Mike thanks a lot. Now I will no longer have chicken legs😂😂
You're now chickenless
😂😂😂@@gavinburns9516
This workout was very extraterrestrial
Is your routine optimized for people who want to grow bigger calves? (i.e. doing only this as a calves workout )
Hurts but feels good
You seem like a very nice and funny guy 🤣🤣
This is an calf workout in itself 🔥you go hard for this as a finisher after you weighted
Mike bro I’m new born baby deer 🦌 right now thanks for the Gaines 🙏🏼
Hahaha I love it, way to get after them gains 💪🏻
i really appreciate how real your channel is- and how you show genuine hard work. some of the other fitness channels, the trainers don’t even sweat and don’t show half as much motivation as you! just wanted to say thanks 👍🏼
Hello Mike, over time will this workout increase size of my calves?
Definitely will help with them calf gains for sure!
No shit shrlock
Thank you Mike. A much needed video, thank you. I have started to combine one dumbbell workout with two body weight workouts as my daily routine. Making progress, just after two weeks of work.
i got a cramp while doing this
Can I do this workout every day or just 3 times a week?
came for the calves, left with some baby cow legs... youre turning us into some weeble people
Wow that brought me back to my dance classes in college! Amazing workout! Phew!!!! ⭐️⭐️⭐️⭐️⭐️
You're putting out great workouts brother,
Keep going!
How much of these workouts should i do a day and how much a week to see some results fast
Dude, you are awesome, I love your personality and I love that you encourage us to do better than you, most other training videos I've watched, it's like they want to show off how much more endurance they have than us, blegh, I'd rather follow someone like you
it so much easier for me and it's probably because I weight about half of him and I used to do ballet years ago. Maybe I could add some small weights next time
incredible mike well done
Amazing workout.
Give your life to Christ and surrender it all to him. Let Jesus take the wheel
Great timing,I'm gonna try this tomorrow
Got such a huge ass pump
In my obliques they felt rock hard cable rope crushes with stricted form super set with cable wood choppers hanging leg raises stricted form idk what it’s called but on the bech where you hold the end of it tight and bring up your legs and lift them up it’s all about them fine lines them deep
Cuts that definition it’s like ppl with big arms but it’s mostly fat no definition no vascularity
Hell yeah bro, you’re always killing it. I love to see the grind. Keep it up 🙌🏻
Amazing job as always Mike!!!
Super work out thanks for it
I always need to take a shit after this workout...
Dope
Yeaaa
Do u recommend a rest week every 3 or 4 weeks?
I never recommend a rest week. A deload week after a strength program, but never a rest week. I do a rest day though generally every Sunday
@@AnabolicAliens Thanks Man!
I love only watching really strong looking big ass men workouts bc Ik they will work or y’all be taking steroids no shame tho
I am typing this while doing clave hold lol
I’m a pretty skinny guy that started recently working out for muscle gain, in trying this out for my calfs.How long do you think it will be till I see results if I did this 3 times a week?
Everyone sees results at different rates, just keep working hard and you’ll make them gains 💪🏻
Doing this calf work out alone ...is it good enough to build calf muscles
How do u get bigger arms without weights? I have no equipment or anything and I want bigger biceps
I have multiple at home no equipment needed bicep workouts on my Channel! Here’s my arms playlist where you’ll find them all - ruclips.net/p/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
Awesome video. Great content as always. Keep it up. 👍
some times I feel Lyk am nt doin the right thing cause Mike shows he's goin though more pain than me
I want small calves but this exercise will be big right??
Great video bro ! Thanks ! Helps me a lot