Long Term Fitness Success Training #3 - Free Masterclass: www.anabolicalien.com/alieninvasion3D2b9ck5C Download My Workout App Exerprise FREE - bit.ly/2zEQStk Programs/Training/Apparel/More - www.anabolicaliens.com/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
I am dabbling between brands right now, more just going for flavor. Protein is protein. Just make sure to get your protein in and choose one you actually like!
Who is watching this video thinking it looks easy and then they do it and their arms are frikin hanging?? lmao way harder than it looks. Get after it Aliens. Great for at home and of course can finish off shoulder day at the gym with this routine too!
U dont need to go gym my freind im telling you now its the same gains it might even be better gains u might get in the gym, light weight high reps bruh
i really wonder how come such a great channel with wonderful contents has this low subscribers. even 1M subs are even not enough for Mike's channel. Best of luck for you Mikey. No limits
Man, just did this for the first time. Literally felt like my arms were being ripped out of my shoulders at the end. After the workout, I just had to lie down, my shoulders wouldn't support my arms anymore. Such a great workout tho, looking forward to doing this one forward.
I am a 72-yr-old English teacher I started the 5 min intense bodyweight routines in March when gyms closed. Now that they are open again, I'm not sure I need to go back very often. At home, I usually do two rounds of each of the #1 and #2 routines for one cut each day. By God's grace, I just finished two rounds of the 10-minute shoulder routine with no rest except a water break in between the two. Thank you for pushing us.
This workout blew my mind. My mother complains about not having equipment to work out. She is oldish. I am going to pass her this routine. No excuses to step in the game. Nicely done alien!
@@maccstacc6850 IT doesnt matter, if you are doing this same routine over and over and over you will be able to do this with ease soon. Just do this every other day for month or two. :)
@@maccstacc6850 it doesn't matter about the amount that people took breaks. Not to brag but i finished without a break, which doesn't matter in the end because as the saying goes, comparing is the thief of joy. At the end of the day, its about how much you improved rather than where other people started.
I know two ways to slow down time: 1. travel near the speed of light 2. do backward hold for a "a minute" after doing forward hold this vid is my fav Mike, thanks mate
Holy shoot! 8 months in the gym and I’ve never smashed my shoulders like this 10 mins with no weights or bands! (Ad for Chris Hemworth’s app came up on this video 😂 sorry Chris, Anabolic Aliens has got me covered!)
@@jokertv2584 he said in one of his other videos 5min workouts 2-3 sets for beginners Hit workouts 3-4 sets for beginners 5mim workouts are more for mass Hit is more for cut
Just did this after your 5 min trap workout!! What a pump! Never would of thought 15 minute workout would leave me more sore than an actual gym session.
You are my best personal trainer and you don't even know me 👽 ...And the best part is that all of your workouts are completely free. You rock Mike KEEP IT UP! 😎🔥💣
The only thing keeping me going is my friend. He and I used to play football in 7th grade. Oh my god, he was the most cpmpetitive person I have ever met and we rivalled each other so many times. Well, I left the school and don't know how he's doing now. Thanks for uploading this so I can meet him again hopefully and finally beat him. Good luck Naveed
You’re a magician!! Can’t believe this workout really helps. In fact all of your workouts are just awesome. Literally I try out most of ur Home Workouts in my free time. Keep doing this great work. Love from India💪🏼
I use your videos for my gymnasts. They love it. Told em I do the same thing mornings and nights. Even some Sundays when I should be resting. Thanks for these vids.
I just fucking love your workouts man i am 13 years old and i have been training for 2 years.The day i found your videos i started to see a lot of progress after i trained with them❤️💪🏻👽PLEASE KEEP MAKING AMAZING VIDEOS 🔥🔥🔥
This is insane! thank you so much for exercises I can do without weights. I’m at home with a broken foot and this means so much to me to keep on exercising and keep on being strong.
Never seen this kinda bodyweight workout anywhere in my life.because of your channel i stop going on gym and doing all workout at home.thank you so much 👽
keep on the good work. i watch your videos for a few years already, i have to tell u, that u are a star. I love the static streching and workouts at home series. they just work. thank you
Your facial expression on the “see you laters” always gets me cos that burn right there merits it. Watched this video about 40 times it always burns and never gets easier. Thanks
Hello Mike, I followed you since I was in junior high school and am now in university year 3... I just wanna say thank you for all the workout videos you uploaded, especially this one in particular... I hope you reach 1 million subscribers soon, I really hype for you... Much much love from Thailand 🇹🇭❤️
Really incredible man. I appreciate all the hardwork u put through. Before i used to consider bodyweight exercises as easier and inefficient as compared to weightlifting exercises but u proved me wrong and showed the right way. I am seeing changes in my body which i haven't seen in a long time, Thank u man And the people who disliked the video,go get a life . This man and his team deserve much more.
istg have never seen a better workout than this.Every part of my shoulder is burning and i like it.i have lifted weights for 4 years now but never knew shoulder could also be excersised by bodyweight.Nice work keep it up
I was laughing at your comments in pain and trying to hold it. My shoulders are done!!! Thank you for your amazing content. I always workout with your videos.
I need more exercise like this for the rest of my body please. This excerise is excellent keep up the great work aliens this is what keep me Motivated doing these exercises.
I just tried right now, man what an intense yet affective exercise. Man forget body weight exercises when I can just do this especially to get a little quick shoulder workout on shoulder day, thank you 💪
Thanks for this intense workout! Your forearm and shoulder can be done sitting down, which is perfect for me at the moment coz I'm off my feet at the mo with a broken ankle,.
I have been doing this shoulder workout for some time now and today i did it without taking any rest.It really feels awesome and the credit goes to Mike. Man u motivated and shown the right path to many. Thank u for the inspiration.
Shoulder are burning💥. Epic video epic workout. Whoever is reading this just do it straight. Don't think shoulder hurting man great work keep growing lots of supports and love.
after this exercises I start to feel that I really have shoulder's muscles. I trained shoulders every week when I was doing gym but I have never felt my shoulders burnout like after doing this exercises I'm very grateful to you man you are the best peace and love👐
I was looking so long for a workout like this for shoulders without equipment and I'm soooo grateful I found you Thank you for motivating and sharing your fantastic workouts with us
Long Term Fitness Success Training #3 - Free Masterclass: www.anabolicalien.com/alieninvasion3D2b9ck5C
Download My Workout App Exerprise FREE - bit.ly/2zEQStk
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
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Anabolic Aliens wow that was amazing , my shoulder are on fire 🔥 thanks
What do you recommend as far as protein drinks after a workout?
Hell yeah, way to get after it!
I am dabbling between brands right now, more just going for flavor. Protein is protein. Just make sure to get your protein in and choose one you actually like!
Amazing stuff man
I'm always so impressed by how much you make bodyweight workouts burn
Always a way to get them gains bro 💪🏻
for reals
Does your shoulder really grow bigger doing this
@@jokertv2584 you should try them
@@jokertv2584 of course
Who is watching this video thinking it looks easy and then they do it and their arms are frikin hanging?? lmao way harder than it looks. Get after it Aliens. Great for at home and of course can finish off shoulder day at the gym with this routine too!
Anabolic Aliens meeeeee
Lol exactly me
never thought it wold be easy, but this was just brutal. u followed you to the mark each exercise i cant even type properly. lol
This is osm...really helpful
U dont need to go gym my freind im telling you now its the same gains it might even be better gains u might get in the gym, light weight high reps bruh
9:37 by this point I have mad respect for Jesus
Underated
lol
Dark
.
.
.
And i Loved it
This guy is seriously the Einstein of physical fitness... No one else keeps it so efficient and effective!
i really wonder how come such a great channel with wonderful contents has this low subscribers. even 1M subs are even not enough for Mike's channel. Best of luck for you Mikey. No limits
I appreciate that Hunter, thank you! I’m thankful for everyone who supports me. 2019 us Aliens are taking over 💪🏻👽 invasion !!!
agree
@@AnabolicAliens 2020
Can’t agree more bru 💪
He’s almost at 1MM subs now and it’s still not enough
You make workouts easier because you are too funny. The shit you say and the way you say it, cracks me up 🤣keep it up
Nah tbh I fuck with the motivation he gives
That last one was SO BRUTAL!
facts
Yep
Man, just did this for the first time. Literally felt like my arms were being ripped out of my shoulders at the end. After the workout, I just had to lie down, my shoulders wouldn't support my arms anymore. Such a great workout tho, looking forward to doing this one forward.
hows it looking so far?
@@CarloLesaca I'll tell you. I've been doing this for 3 months and it's really impressive and quick the results show. It's worth the pain. Trust me
Do you do this every day? Twice a day ?
@@dannys1318 i did this twice a day for a week and my shoulder is getting a bit bigger
@@doggonehd3091 Hi Mate, does it help to build muscle (Front, mid and rear delts).. do you do it daily, as a part of your routine?
I am a 72-yr-old English teacher I started the 5 min intense bodyweight routines in March when gyms closed. Now that they are open again, I'm not sure I need to go back very often. At home, I usually do two rounds of each of the #1 and #2 routines for one cut each day. By God's grace, I just finished two rounds of the 10-minute shoulder routine with no rest except a water break in between the two. Thank you for pushing us.
I'm a 22 yo and i can't do this without some rests. Respect.
Couldn't stop laughing after passing 3 minutes mark. This shit burns like hell! Another great home workout added to my daily routine!
This workout blew my mind. My mother complains about not having equipment to work out. She is oldish. I am going to pass her this routine. No excuses to step in the game. Nicely done alien!
First time I did this routine I stopped 14 times throughout the 10 minutes, today I only stopped twice. Gonna keep doing until I don't take any rest!
Same here
I call bullshit. Mike himself took like 4 breaks. Post a video and prove it
@@maccstacc6850 IT doesnt matter, if you are doing this same routine over and over and over you will be able to do this with ease soon. Just do this every other day for month or two. :)
How long did it take to only need 2 rests?
@@maccstacc6850 it doesn't matter about the amount that people took breaks. Not to brag but i finished without a break, which doesn't matter in the end because as the saying goes, comparing is the thief of joy. At the end of the day, its about how much you improved rather than where other people started.
I know two ways to slow down time:
1. travel near the speed of light
2. do backward hold for a "a minute" after doing forward hold
this vid is my fav Mike, thanks mate
and a 5 min plank
You're a legend dude, keep it up
Holy shoot! 8 months in the gym and I’ve never smashed my shoulders like this 10 mins with no weights or bands!
(Ad for Chris Hemworth’s app came up on this video 😂 sorry Chris, Anabolic Aliens has got me covered!)
Does your shoulder really grow bigger doing this?
the devil I think to get bigger growth you need to lift heavy - but activating the muscles properly like this is a key base to build from
@@captaincatvids how many set you do this each day?
@@jokertv2584 he said in one of his other videos
5min workouts 2-3 sets for beginners
Hit workouts 3-4 sets for beginners
5mim workouts are more for mass
Hit is more for cut
Damn lol, same here
I looks easy when i was watching video but i was in hell of pain after 5 exercise 😂 but never felt that good before
I love these production values : simple home filmed workouts that anybody can relate to in their home
Just did this after your 5 min trap workout!! What a pump! Never would of thought 15 minute workout would leave me more sore than an actual gym session.
which trap workout?
@@petrf1879 the 5 minute one
You are my best personal trainer and you don't even know me 👽
...And the best part is that all of your workouts are completely free.
You rock Mike
KEEP IT UP! 😎🔥💣
Dude this is so good that it's still getting recommended in 2021
You are literally a genius! I travel so much and don’t have much time to really hit the gym. These home workouts at my hotel rooms are AMAZING!
I did this whole workout without any rest!💪🏻💪🏻🦵🏻🦵🏻
The only thing keeping me going is my friend. He and I used to play football in 7th grade. Oh my god, he was the most cpmpetitive person I have ever met and we rivalled each other so many times. Well, I left the school and don't know how he's doing now. Thanks for uploading this so I can meet him again hopefully and finally beat him. Good luck Naveed
Did you best him
You talking about Hashirama?
This guy combines workouts and foreplay together but hey, the sensation is real!!
At the end..my Shoulders got so fakkin warm ...Loved the Workout
That was the hardest shoulders workout I've ever done. Thank you
You’re a magician!! Can’t believe this workout really helps. In fact all of your workouts are just awesome. Literally I try out most of ur Home Workouts in my free time. Keep doing this great work. Love from India💪🏼
a new routine to do with my girls, thanks Mike!
Tiffany Sullivan you should give him a percentage of your training income then
Bro you are a legend for doing this workout 🏋️♂️ +100 respect to everybody who finished it, no matter how many breaks you took💪
Omg I did it!!!! Awesome workout you will cry towards the end!!!! Im going to try it out daily... Thanks🏆
MARKZZ SAGRAV203 actually, you build muscle during recovery. So doing it “daily” is counterproductive.
I use your videos for my gymnasts. They love it. Told em I do the same thing mornings and nights. Even some Sundays when I should be resting. Thanks for these vids.
I've just finished this finisher after my regular workout! Holy sh*t, my shoulders are on fire! Thanks Mike!
Kamil Kamil it’s an insane workout haha
We come back to this video all the time when we need to get a quick workout in but don’t have equipment or time.
2023 is my year !!!
Focusing on my physical health thank you Mike!!
Wow that is brutal going to definitely do this tomorrow my shoulder day thanks Mike...., I'll probably be crying at the end 😆
Actually im travelling for a month and your videos are insane!!!!!
They made me keep up with my gym progress and Keep it up guys💪💪💪💪💪💪
I just fucking love your workouts man i am 13 years old and i have been training for 2 years.The day i found your videos i started to see a lot of progress after i trained with them❤️💪🏻👽PLEASE KEEP MAKING AMAZING VIDEOS 🔥🔥🔥
This channel making me feel muscles I didn't even know I had. Thanks Mike!
This is insane! thank you so much for exercises I can do without weights. I’m at home with a broken foot and this means so much to me to keep on exercising and keep on being strong.
Never seen this kinda bodyweight workout anywhere in my life.because of your channel i stop going on gym and doing all workout at home.thank you so much 👽
You deserve way more subs Mike... You're the best
my shoulders are on fireeeeee. man your a genius man, i got more burn than any other exercises iv, learnt and done. God bless uuuuu.
LOVE the energy and smiles here. Makes it feel better to hurt
Your bodyweight workouts are by far the best ones i could find
keep on the good work. i watch your videos for a few years already, i have to tell u, that u are a star. I love the static streching and workouts at home series. they just work. thank you
Your facial expression on the “see you laters” always gets me cos that burn right there merits it.
Watched this video about 40 times it always burns and never gets easier. Thanks
Hello Mike, I followed you since I was in junior high school and am now in university year 3... I just wanna say thank you for all the workout videos you uploaded, especially this one in particular... I hope you reach 1 million subscribers soon, I really hype for you... Much much love from Thailand 🇹🇭❤️
Really incredible man.
I appreciate all the hardwork u put through.
Before i used to consider bodyweight exercises as easier and inefficient as compared to weightlifting exercises but u proved me wrong and showed the right way.
I am seeing changes in my body which i haven't seen in a long time,
Thank u man
And the people who disliked the video,go get a life .
This man and his team deserve much more.
istg have never seen a better workout than this.Every part of my shoulder is burning and i like it.i have lifted weights for 4 years now but never knew shoulder could also be excersised by bodyweight.Nice work keep it up
Took me an entire year but finally did this routine without stopping thank you for this routine
Keep making this type of videos it motivates us😊 love from india
the energy in this vid is amazing
I was crying during the last exercise
It was great thanx
I’ve been doing this finisher for a while. Now I’ve added light dumbbells. The pain is real! Burns so much!💪👍👍Thank you, Mike
Third time doing this workout today - feeling the burn! Loving your work, man - keep it up! 👍👍
thank you bro
Just discovered your channel minutes ago and I’m loving the content
I was laughing at your comments in pain and trying to hold it. My shoulders are done!!! Thank you for your amazing content. I always workout with your videos.
I need more exercise like this for the rest of my body please. This excerise is excellent keep up the great work aliens this is what keep me Motivated doing these exercises.
This is probably the best workout channel in youtube. 💯👌
Following your work out plans which food should eat in pre and post workout meals
I do custom meal plans on my website here - www.anabolicaliens.com/personal-training/
I just tried right now, man what an intense yet affective exercise. Man forget body weight exercises when I can just do this especially to get a little quick shoulder workout on shoulder day, thank you 💪
THE BURN IS REAL!!!
Hallo sir, I'm from India. I'm your big fan sir. Without equipment your workout is very effective. Hats off to you sir. God bless you.
Brother u are the best...The way you talk and pump it up ..I feel it ..its like you are doing it in front of me ...
thanks Bro ..Best Channel
Awesome shoulder workout, and no risk of injury because only bodyweight. Thanks!!
bro you are insane, really good workouts thankss
Yes! Glad I found this channel!
let's try this with weights! 🔥🔥🔥💯
Savage mode
Yeh try it with the 2.5 kgs see what happens to you lol
Lmao just did it with a 2 bottles of 1 litre each and im just 15 yo
@@zerbo3ium crazy man, good job
@@Harshal0789 bruh stfu i never been to the gym but when i regestred 3 months ago i did it with 10kg as a routine
This is a killer right after a shoulder workout !!
Shoulders are killing me rn! Everyone should try this workout! 👌🏼👌🏼👌🏼
Best workouts on youtube ❗️
I cannot like this video enough ! It made shoulders my favourite workout !
This channel deserves more subscribers
One of the best workouts ever!
That Backward hold... this move is a destroyer... n you a real lifeaalien
great videos
dig the enthusiasm mike
carrying a trap/shoulder injury your shoulder/trap exercise is just what the physio ordered
many thanks 👍
Tried it today, truly burning
Love the videos man! No bullshit intro, not trying to sell us anything, just good workouts.
Thanks for this intense workout! Your forearm and shoulder can be done sitting down, which is perfect for me at the moment coz I'm off my feet at the mo with a broken ankle,.
This guy is genuinely genius
OMFG!!!!!!!! THAT BURNS LIKE HELL BRO!!!
Thank you soooooooooo much brother.
God bless you for your wonderful support.
Much respect. You hardly took any rest. Keep up the great work!
Thats hardest shoulder workout i evee done bro tnx for that man.you are freakin awsome dude
I have been doing this shoulder workout for some time now and today i did it without taking any rest.It really feels awesome and the credit goes to Mike.
Man u motivated and shown the right path to many.
Thank u for the inspiration.
Shoulder are burning💥. Epic video epic workout. Whoever is reading this just do it straight. Don't think shoulder hurting man great work keep growing lots of supports and love.
I started with workouts like this man they felt good
I love how u make those simple exercices (in practice) burn exactly the area u are targeting
after this exercises I start to feel that I really have shoulder's muscles. I trained shoulders every week when I was doing gym but I have never felt my shoulders burnout like after doing this exercises I'm very grateful to you man you are the best peace and love👐
I was looking so long for a workout like this for shoulders without equipment and I'm soooo grateful I found you
Thank you for motivating and sharing your fantastic workouts with us
i have use this video for my workout. its been 1 week and i can actuallt see some improvements, you have really amazing videos keep it up!!!
Fact he didn't took break , these exercises burning my shoulder 🙌🙌
Amazing! 10min workouts are the best !!! Waiting for more of these!
Most intense shoulder work out I’ve ever done and it kicked my ass. Great videos man, they are so simple and effective! 👍
Loving ur bodyweight intense workouts bri
Really i get effect of this workout and it is so simple exercise at home well done alien
I love this guy.
Thanks for all these videos! I'm doing these every hour as a quick mental break for work. This one was freaking brutal!!!
Honestly this channel is the best workout channel nothing compares to the pain i feel when i follow along man good job and keep the grind going🔥❤️🤟🏿